Izinja ezishushu zimalunga neMelika njengemidlalo yebhola kunye nepayi yeapile. Nokuba ukhetha eyakho elula ngokucinezela isardard, okanye ungathanda ukuyilayisha ngechili, itshizi, kunye namatswele, amathuba okuba uzakuthatha inxaxheba kuwo ambalwa kulo nyaka. Ubuncinci yile nto yokucinga, inikwe amanani abelwe liBhunga leSizwe eliHlangayo kunye neKhosi yeSoseji (ewe, yinto yokwenene leyo). Iwebsite yabo ithi ngo-2018 abantu baseMelika bachitha ngaphezulu kwe- $ 3 yezigidigidi kwizinja ezishushu, kwaye kulindeleke ukuba batye ngaphezulu kwe-7 yezigidigidi zabasebenzisi abadumileyo phakathi kwenyanga kaMeyi noSeptemba- uyazi, 'incopho yenja eshushu.'
Kodwa ngenxa yokuba izinja ezishushu zithandwa kakhulu (zisisiseko sokwenza i-barbecues kunye nemidlalo ye-baseball), oko akuthethi ukuba zezona zinto zibalaseleyo onokuzibeka emzimbeni wakho. Ezi iisilinda zenyama evalelweyo zineemfihlo ezimbalwa ezimdaka ezifihle ngaphakathi- ngakumbi ukuba uyayithenga Iinguqulelo ezingabizi kakhulu kwintengiso. Nazi izinto ongazenziyo ngokwenene ufuna ukwazi malunga nezinja ezishushu, kodwa oko kunokukunceda wenze izigqibo ezingcono zokuthenga xa uphosa iphakheji kwibhaskithi yakho yokuthenga.
Izinja zakho ezishushu zinokuba nezinto zangaphandle kuzo, njenge, er, iglasi
Jonga, wonke umntu uve amabali othusayo malunga nokufumana izinto zangaphandle ekutyeni. Amalungu okutya okukhawulezayo zihlala zinetyala elikhulu, kodwa inyani kukuba, ngamanye amaxesha izinto zihamba gwenxa ekusetyenzisweni kokutya, kunye nezinto ongafuniyo ukuzitya ziphela kwintlawulo oyithandayo. Ngelishwa, abavelisi bezinja ezishushu abanakho ukubanga irekhodi elicocekileyo ngaphambili. Ngokwenqaku lika-2015 elipapashwe ngo IXESHA kwiphephancwadi , Abantu abangama-38 baxele i-USDA yoKhuseleko loKutya kunye neNkonzo yokuHlola ukuba bafumene izinto zangaphandle kwizinja zabo ezishushu. Ewe kunjalo, abantu abangama-38 linani elincinci elinikiweyo ukuba zingaphi izinja ezishushu ezisetyenzisiweyo ngonyaka, kodwa khumbula, ngabo kuphela abo bathathe ixesha lokwenza ingxelo.
Ke zeziphi iintlobo zezinto eziye zafunyanwa ngabantu kwiifranki zabo? Inkqubo ye- IXESHA Inqaku lemagazini linika ingxelo yoku kulandelayo (ukukhankanya nje ezimbalwa):
- 'Isiqwenga sebhendi yerabha'
- Amancinci, amaqhekeza amhlophe amhlophe eplastiki
- 'Inqwaba yeenwele okanye into efana neempuku'
- 'Incam ye-razorblade'
- 'Iiglasi shards'
- Iziqwenga ezahlukeneyo zentsimbi (ucingo, isiseko, iqhosha)
- 'Isiqwenga sethambo'
- 'Yintoni ebonakala ngathi ngumbungu wezinambuzane'
Ngelixa uluhlu lwanele ukwenza ukuba umntu afunge izinja ezishushu ngobomi, inqaku likwabonisa ukuba inja eshushu iyakhumbula inqabile, ngenxa yoko unakho (ubukhulu becala) ukuthemba ukuba izinja ezishushu ozithengayo aziyi kuza necala elongezelelweyo yesinyithi okanye iplastiki.
Izinja ezishushu zilungele ukungcoliswa kukutya — yuck!
Xa ulambile kwaye ungenawo umzuzu wokugcina, kulula ukucinga ukuba ungabetha ifriji, ubambe inja eshushu, uyitye ibanda, akunjalo? Njengenye inyama yesandwich, izinja ezishushu sele ziphekiwe, ke oko akufuneki kubangele ingxaki. Kwaye ngoku, ngokwe UJohn Muir wezeMpilo , Izinja ezishushu (kunye nezinto ezifana nesaladi yeetapile, inkukhu, kunye nezitya zeqanda) 'ngaboni rhoqo' ityhefu yokutya . Kwaye ukuba wakhe wanetyhefu yokutya, uyazi ukuba ufuna ukunqanda omnye umba wale ngxaki yesisu ngazo zonke iindleko.
Ngokwenqaku elipapashwe yi Ulawulo lwezoKutya kunye noLawulo lweziyobisi (FDA), umba uyehla kwizinja ezishushu ezithi zingcoliswe yiListeria monocytogenes emva kokuba ziqhubekile kwaye zahlanganiswa. Ingcebiso ecacileyo ye-FDA-hlala uhlaziya izinja ezishushu zide 'zitshise,' kwaye ukuba awukwazi ukuphinda uphinde uyifudumeze inja eshushu ngaphambi kokuyitya, kuya kufuneka ufumane enye into oyityayo. Ayisiyongcamango ilungileyo nje ukutya ukutya okubandayo, okuthe ngqo-ukusuka-kwiphakeji.
Amathumbu kwizinja zakho ezishushu? Hayi enkosi.
Ke mhlawumbi uyaqonda ukuba inja yakho eshushu (ngesiqhelo) iza igcwele ngaphakathi kwesitovu. Le ndawo inika inja eshushu imilo yayo kwaye inceda ukugcina zonke iijusi ngaphakathi. Ukuba ukhe wayibamba inja eshushu ngemfoloko ngaphambi kokuyifaka embizeni yamanzi abilayo okanye kwimicrowave, into oyenzayo kukuvula istili nje ismidge ukuvumela umphunga uphume kwindawo yenja ngelixa inja eshushu abapheki. Into ongenakuyiqonda, nangona kunjalo, kukuba, nanini na xa ileyibhile isithi 'ubungakanani bendalo' okanye izithako zibandakanya into enje 'efakwe kwisisele segusha' okanye 'efakwe kwigusha,' oko kuthetha ukuthini ukuba inja eshushu zifakwe emathunjini ezilwanyana . Yum, akunjalo?
Nantsi into, nangona-iyavakala ukuba iyinto enkulu, kodwa ayisiyongcoceko okanye ayinampilo (ubuncinci, hayi ngaphezulu kokutya loo nja ishushu kwasekuqaleni). Umbhali HuffPost Uqhube udliwanondlebe noBoyd Adelman, umongameli weSabrett, umenzi wezinja ezishushu, ngo-2017. Kolu dliwanondlebe, u-Adelman wachaza ukuba amathumbu acocwa ngokupheleleyo ngaphambi kokuba asetyenziswe, kungoko ke kungekho bungozi bokungcoliseka lilindle. Kwaye xa ukhetha izinja ezishushu ezinee-casings zendalo, unceda ukunciphisa inkunkuma yokutya kunye nokukhuthaza ukutyiwa sisilwanyana xa izilwanyana zixhelwe ukutya. Oko kwathethi, ukuba awunako ukutya isisu sokutya amathumbu ezilwanyana, jonga izinja ezishushu ezingenasikhumba- ezi zilungiselelwe ngeeseli zeselulosi ezisuswe ngaphambi kokupakisha.
zeziphi incasa ezikwiipilisi zepilisi
Mhlawumbi akukho nyama ininzi kuloo nja ishushu
Xa ucinga inja eshushu, ucinga 'inyama,' akunjalo? Yintoni enye enokwenzeka ukuba inja eshushu? Kwaye ukuba uthatha ixesha lokufunda iilebheli zezithako, inyama idweliswa njengesithako sokuqala, ilandelwe ngamanzi, kwiilebhile zenja ezishushu. Kodwa ayisiyonyani leyo. Ngokwophononongo olunesihloko esithi 'Ukufaka iiNkqubo zeMorphologic ukuVavanya iiHotdog: Zithini iiHotdogs esizityayo?' yapapashwa ngo-2008 kwi Izibhengezo zePathology Diagnostic , oosonzululwazi bahlalutya iintlobo ezisibhozo ezahlukeneyo zezinja ezishushu ukumisela ukuba yintoni kanye kanye inja nganye eshushu. Ngelixa 'inyama' (okt, umsipha wamathambo-ungangxami, nanini na usitya inyama, uhlala usitya indibaniselwano yemisipha namanqatha-yiyo kanye le nto inyama ibhalwe njengesixhobo sokuqala ngaphesheya Ibhodi, eyona misipha yamathambo kuhlobo ngalunye lwasusela kwiipesenti ezi-2.9 ukuya kwiipesenti ezingama-21.2 ngevolumu, ngelixa amanzi abalwa ngeepesenti ezingama-44 ukuya kuma-69 epesenti yobunzima benja nganye eshushu.
Ewe, inja yakho eshushu ikakhulu ngamanzi. Kwaye nentwana yenyama. Kwaye yintoni enye onokuyibuza? Ewe, ukuba ufuna ngokwenene ukwazi, 'ziintlobo ngeentlobo zezicubu,' kubandakanya ithambo, i-collagen, imithambo yegazi, izinto zezityalo, imithambo-luvo yomda, izicubu ze-adipose (amanqatha), intlala kunye nolusu. Yikes. Kodwa ukuba kuyanceda konke konke, isifundo sikwaphawule ukuba 'izicwili zobuchopho bezingekho.' Ndiyabulela ukulunga ngeentsikelelo ezincinci?
Ngaba zikhona iinyama zehagu kwizinja zakho ezishushu?
Kulungile, ngaphaya kokwazi uhlobo oluthile lwezicubu zezilwanyana ozisebenzisayo xa usitya inja eshushu, unokufuna ukwazi ukuba leliphi na icandelo lomzimba ezi zicwili zivela khona, akunjalo? Ewe, ngethemba, uyaqonda ukuba izinja ezishushu azisiki ukusikwa kwenkomo okanye inyama yehagu ngaphakathi kweso cellulose okanye isilwanyana. Akufani nokuba uhlawula isixa esigqithisileyo kwiphakeji yakho yezinja, kwanaxa uthenga iintlobo eziphezulu, ke kuya kufuneka wazi ukuba uyatya inyama ethathwa njengebanga eliphantsi.
Ngokwenqaku lika-2017 elipapashwe ngo Ushishino ngaphakathi , Izinja ezishushu ziqala ngokutya 'inyama.' Esi sichazi singacacanga sithetha ukuba inyama ithathwa 'kwintsalela' yesilwanyana emva kwayo yonke into, ukusikwa kwenyama kunqunyulwe. Inqaku liyaqhubeka licacisa ukuba ezi 'kunciphisa' zinokuvela kwimisipha ekumgangatho osezantsi, izicwili ezinamanqatha, inyama yentloko, iinyawo zezilwanyana, ulusu lwesilwanyana, igazi, isibindi, kunye nezinye 'iimveliso ezityiwayo ezityiwayo.' Kwaye 'yintloko yenyama'? Yiyo kanye le nto ivakala ngathi. Inyama isuswe emathanjeni entloko yesilwanyana, enokubandakanya izidlele.
Ngaphandle kokuba izithako zenja ezishushu zibandakanya ileyibhile 'yeemveliso' okanye 'iintlobo zenyama,' yona ayizukuqulatha inyama evela empumlweni okanye kwimilebe . Ayizukubandakanya amehlo okanye ubuchopho ... ukuze iyenze ngcono? Khawukhumbule nje, ufumana oko uhlawulayo - ukuthenga izinja ze-kosher okanye iipesenti eziyi-100 zenyama yenkomo, inkukhu, okanye izinja ezishushu zenyama yengulube kunokuba yinto efanelekileyo xa uzama ukucima 'izinto ezinqwenelekayo.'
Izinja ezishushu ziqulathe iitoni zamafutha kunye nesodiyam
Mhlawumbi awuzange uve abagcini bezidlo betya izibonelelo zempilo zezinja ezishushu njengendlela yokunciphisa umngcipheko wokutyeba kakhulu, isifo sentliziyo, okanye isifo seswekile. Kungenxa yokuba, ngokucacileyo, izinja ezishushu aziyiyo ibhakana yezempilo. Ngokwe- Iwebhusayithi kaOscar Mayer , inyama yenkomo yeklasikhi iqulethe iigram ezili-12 zamafutha (iigram ezi-5 zigcwele), kunye nee-milligram ezingama-360 zesodium. Kwaye kunjalo nje inja eshushu. Udla kangaphi ukutya inja enye eshushu, ngaphandle kwebhinki okanye ukongezwa okungaphezulu? Mhlawumbi kunqabile, ukuba kunjalo. Ukuba uhlahlela izinja ezimbini okanye ezintathu uhleli, kunye ne-bun kunye ne-assortment ye-condiments, isidlo esinye sinokubamba amanqatha akho kunye nokutya kwe-sodium ngokukhawuleza. Kanye kwinyanga eluhlaza okwesibhakabhaka, ukutya okunje ngekhe kwenze monakalo ungako, kodwa ukuba izinja ezishushu zizinto ezityiwa rhoqo ekutyeni kwakho ngeveki, isenokuba lixesha lokuba uphinde uvavanye.
Gcina ukhumbula, nangona kunjalo, ukuba zininzi iintlobo ezahlukeneyo zezinja ezishushu kwimarike, kubandakanya izinja zenkukhu, izinja ze-turkey, kunye ne-fat-fat beef or pigs. Unokufumana iinguqulelo zemifuno ze-tofu- okanye ze-soy. Imveliso nganye iya kuba nolwazi lwayo lwesondlo, kwaye ezinye zinokuba namanqanaba asezantsi amafutha kunye nesodiyam.
Ukwenza inja eshushu kungaphaya kokoyikisayo
Mhlawumbi uzibonile iividiyo. Mhlawumbi uvile ngabo. Mhlawumbi ububeka intloko entlabathini ukungahoyi amarhe malunga nokuba zenziwa njani izinja ezishushu ukuze ukonwabele ukungafihlisi kwakho ngokungazi. Ewe, ukuba ukulungele ukususa izinto ezingaboniyo, nantsi intengiselwano: Ukwenza inja eshushu kuhle kakhulu. Kukho imizuzu emihlanu Yenziwe njani Ividiyo ye-YouTube Ungajonga ukuba utyekele kangako. Igama kwizilumko: Sukuyibukela ngelixa usitya ... ngakumbi ukuba utya izinja ezishushu.
Kuxhomekeka ekubeni inja yakho eshushu iqulethe 'inyama' okanye 'inyama eyahlulwe ngoomatshini,' njenge ichazwe yi-USDA Kuluhlu lwezithako, unokufumana okanye ungafumani 'i-calcium eyongezelelweyo' (okt i-shavings yeethambo) kwinja yakho eshushu. Ukuba inja oshushu oyithandayo isebenzisa igama elithi 'inyama' kwizithako zayo, kungenzeka yahlulwe kwizilwanyana isebenzisa 'iinkqubo zokubuyisa inyama' okanye 'ukwahlulwa kwethambo kwenyama ehambele phambili.' Oku kufana nokubonakala 'kwenyama eyahlulwe ngesandla.' Ukuba inja yakho oyithandayo eshushu isebenzisa igama elithi 'inyama eyahlulwe ngoomatshini,' uyatya 'imveliso yenyama yokubetha okanye yokuncamathisela eveliswa ngokunyanzelwa kwamathambo, kunye nenyama etyiwayo eqhotyoshelweyo, phantsi koxinzelelo oluphezulu ngesihlunu okanye isixhobo esifanayo ukwahlula ithambo eliphuma kwinyama etyiwayo. ' Izandi ziyathandeka, akunjalo?
Izinja zakho ezishushu zinokuba nesilayidi esimhlophe
Facebook Ke ngoku yintoni 'inyama eyahlulwe ngomatshini' (MSM) esetyenziswa kuninzi (kodwa ayizizo zonke) izinja ezishushu zikhangeleka ngathi? Inkqubo ye- USDA Ungayibiza ngokuba yi-'batter-like or paste-like meat product '- akukho nasinye isandi esivakalayo konke - kodwa isavakala ngcono kunesi' white slime, 'akunjalo? Ewe, xa uthenga izinja ezishushu ezibandakanya amabinzana 'inyama eyahlulwe ngomatshini' okanye 'iinkukhu ezahlulwe ngoomatshini' (MSP) kuluhlu lwezithako, uyatya isilayidi esimhlophe .
Isilayidi esimhlophe yile nto ibangela ukuba amathambo ezinto ezishiyekileyo zesilwanyana kunye nentsalela yamathambo eqhotyoshelwe kwinyama anyanzelwe phantsi koxinzelelo oluphezulu ngesihlungulo, ekhupha iindawo ezityiwayo ngelixa eshiya amathambo ngasemva. Izahlulo ezityiwayo zivela kwizinto ezinoncanyathisiweyo ezilingana nodaka lwenyama. Yile sludge, isilayidi, uncamathisele, okanye ibetter (ukhetha isichazi sakho osithandayo) esiya kuthi sifakwe kwi-casings ngaphambi kokuba iphekwe kwaye ipakishwe kunyango lwakho lokupheka oluthandayo.
Ukuba awukwazi ukumelana nale nyani, funda iilebheli zakho zezithako. Izinja ezishushu eziphezulu ezibandakanya 'inyama' kwileyibhile (ayinamsebenzi nokuba yeyiphi inyama - inyama yenkomo, inyama yehagu, inkukhu, okanye iturkey), endaweni yeMSM okanye iMSP ayisebenzisi isilima esimhlophe.
Izinja ezishushu zihlala ziqukethe ii-nitrites kunye nee-nitrate ezinxulunyaniswa nomhlaza
Cinga umzuzwana malunga nokuba kwenzekani xa upheka inyama yenkomo, inyama yehagu, ikarikuni, okanye inkukhu ngaphandle kokunkcenkceshela- uphela ngenyama engwevu okanye emhlophe, akunjalo? Kwaye xa ucinga ukuba izinja ezishushu ziphekwe kwangaphambili zisebenzisa enye okanye ezimbini zale nyama ngaphambi kokuba zipakishwe, kusengqiqweni ukuba izinja ezishushu kufuneka zibukeke zingwevu okanye zimhlophe. Kwaye okwangoku, uninzi lwezinja ezishushu ezishelfini kwivenkile yakho yendawo ine-pink hue entle. Ke yintoni enika?
Kutheni vitamix ibiza kangaka
Inqaku le-2018 elipapashwe ngo Eguqukayo yalatha isodium nitrite okanye isodium nitrate. Ezi zinto zisetyenziswa kwizilwanyana ezenziweyo ukunceda ukugcina inyama kunye nokongeza incasa, kodwa zikwanceda ukunika ezi nyama inyama epinki okanye ebomvu. Iqhekeza elitsha elisikiweyo limnandi kwaye libomvu, akunjalo? Kodwa njengokuba ikhula ilahla umbala wayo obomvu. Oku kunxulumene nemyoglobin kwinyama ejika ibe bomvu xa ibotshelelwe kwioksijini. Ixesha elingaphezulu, ioksijini 'iyawa' kwaye inyama ilahla umbala wayo obomvu. I-nitrite yesodium, kwelinye icala, inokubopha kwi-myoglobin endaweni yeoksijini kwaye yenze le 'heme' inye ebomvu ebomvu. Kodwa ngokungafaniyo neoksijini, 'ayiwi' ngokukhawuleza, inike inyama ngombala obomvu ixesha elide.
Ingxaki? Njengoko inqaku kwi Eguqukayo ithi, ii-nitrites kunye nee-nitrate zidityaniswe neziganeko zomhlaza. Ukuba unomdla, jonga izinja ezishushu ezenziwe ngaphandle kwesigcinakalisi.
Umntu wakhe watya izinja ezishushu ezingama-72 kwimizuzu eli-10
Ifoto nguBetancur / Getty Izithombe Uninzi lwabantu luya kwenza kakuhle ukutya izinja ezimbalwa ezishushu ngokubanzi. Kwaye 'bambalwa, masithi uninzi lwabantu kufuneka luthintele ukusetyenziswa kwiinja ezimbalwa ezishushu ngenyanga. Njengakwi, ezimbini okanye ezintathu. Itotali Kodwa kunjalo uninzi abantu, hayi abantu ababandakanyekayo kwilizwe elothusayo, nelinqabileyo lokutya okukhuphisanayo.
Kwilizwe le ukutya okunokhuphiswano , ngakumbi eyaziwayo kwihlabathi Ukhuphiswano lokutya kweNja eshushu kaNathan ebanjwa minyaka le ngomhla wesine kaJulayi, abantu abatyayo abakhuphisanayo banemizuzu eli-10 yokugcwalisa ubuso babo ngeenja ezishushu kunye neebhanti kangangoko banako. Iindaba zezeMidlalo uxele ukuba kwi-2018, irekhodi elitsha lomhlaba labekwa ngu UJoey Chestnut xa wayediliza izinja ezishushu ezingama-74. Cinga malunga nomzuzwana- Izinja ezishushu ezingama-74 . Ukuba abagqatswa batya Iifrithi zeNyama zikaNathan ezingenalusu , I-Chestnut itya iikhalori ezingama-9,620, i-888 gram yamafutha (i-370 igcwele), kunye ne-35,520 milligrams isodiyamu kwimizuzu eli-10. Amanyala lawo.
Ngokwelinye inqaku ku Iindaba zezeMidlalo , ngo-2019, abaphumeleleyo kukhuphiswano (I-Chestnut yaphumelela ngo-2017 nango-2019, nayo) yafumana isipaji se-10,000 zeedola- kwaye ukuba umntu unokutya izinja ezishushu ezingama-74 kwimizuzu eli-10, isipaji besizuzwe kakuhle.
Inja eshushu 'enomntwana' iyingozi enkulu (kwaye ayenzelwanga abantwana kuphela)
Abantwana bathanda izinja ezishushu. Kwaye abazali bayathanda ukondla abantwana izinja ezishushu kuba: 1) azibizi, 2) njengeenkuku zenkukhu, ziqinisekisiwe ukuba zityiwe ngaphandle koqhankqalazo, 3) ziyakhawuleza kwaye kulula ukuzenza, kwaye 4) abantwana banokukhetha ukuthambisa kunye nokwenza ngokwezifiso umxholo weentliziyo zabo. Ngelishwa, ityhubhu ende, enesitayile ebunjiweyo yenja eshushu ethobekileyo ifana ngokufanayo nobume kunye nobungakanani kwindawo yomntu.
Ngoku ka Unyango lukaJohn Hopkins , Ukuchwetha izinja ezishushu ngoyena nobangela uphambili wokutya okuhambelana nokutya ebantwaneni abangaphantsi kweminyaka emi-3 ubudala. Ke ngelixa umntwana wakho omncinci enokufuna ukutya inja eshushu ngendlela oyenzayo-encased kwi-bun ngqo kwi-grill-kungcono usike okanye unciphise izinja zabo zibe zininzi, zincinci, zincinci njengeetyhubhu. Kwaye ayisiyiyo kuphela yabantwana abancinci ekufuneka ucinge ngayo-ngokwenqaku elikulo IWashington Post , Ukukrwitshwa kokutya kungunobangela wokufa obalaseleyo e-19 e-United States, malunga neepesenti ezili-17 zokufa okuchasene nokutya okuchazwe kwizinja ezishushu. Ke, ewe, mhlawumbi wonke umntu kufuneka aqale ukonwabela izinja ezishushu ezinje Shake eyamatyotyombe 'isitayile esingaphezulu esicabaleleyo,' esisikwe kwisiqingatha ngaphambi kokuba sicoliwe. Nantoni na enokukunceda ugcine ubomi, akunjalo?
