Facebook Hayi, IPanda Express, indibaniselwano yokutya okukhawulezayo kwamaTshayina sonke sinolwalamano lothando / inzondo. Kwelinye icala, iPanda Express isebenza ngokukhawuleza okukhulu, okumnandi, kwaye ngamanye amaxesha umlutha (sijonge kuwe, inkukhu yeorenji ), ukutya. Kodwa kwelinye icala, asinakukunceda kodwa sicinge ukuba le nto siyityayo kufuneka ibe luhlobo oluthile lweresiphi eyenzelwe ukwenza ukuba sifune ukutya ngakumbi nangakumbi, sipakisha iikhalori njengoko sizonwabisa. Kwaye ukusukela kwii-80s zakudala , IPanda Express iqhubekile nokukhula ekuthandeni, ikhonza eyabo eyiyo Ukutya kwaseTshayina naseMelika kwi amawaka zokutyela.
Kodwa zilungile kangakanani ezinye izitya ezisetyenziswayo ePanda Express? Ezinye zisenokungabi lukhetho lobulumko kwabo banesifo esibi, ngelixa abanye bezalisa ikhalori yakho yonke le mini. Kwaye ezinye azilunganga njengoko unokulindela. Ukwazi ngokwenene, sithathe ukuntywila ngokunzulu ukuze sifunde ngakumbi malunga nezi zinto zemenyu. Ezi zizinto ekungafanelekanga ukuba uzi-odole ePanda Express.
Beijing Beef evela ePanda Express
Facebook Ukuba ukhe wazama i Beijing Inyama yenkomo I-entree ePanda Express, uyazi ukuba iphantse yamnandi njengeNkuku eyaziwayo yeOrange, kwaye uninzi lwayo lunento yokwenza nezithako zalo. Ngokwe-Panda Express, into engenayo ngumxube wenyama yenkomo eqhotsiweyo (AKA), ipepile ebomvu kunye namatswele onke axutywe kwisosi eswiti kunye netangy. Izandi ezimnandi, akunjalo?
Yintoni engadliyo ngamafutha aphezulu asendle kunye nokutya okunamafutha kwesi sitya, kukhutshwa iigram ezi-5 zamafutha agcwalisiweyo ukulungiselela ukukhonza kube kunye, kunye neegram ezingama-26 zamafutha. Ingcebiso yomntu ngamanqatha yemihla ngemihla, esekwe kukutya okungama-2,000 eekhalori, ziigram ezingama-44 ukuya kuma-78 ngokwe Phila womelele , ke esi sidlo ngokuqinisekileyo siyakuthatha isuntswana elikhulu lolo. Kodwa eyona nto yothusayo kukuthelekiswa okunamafutha okugcweleyo kwiigram ezili-13 ezicetyiswayo ngosuku. Ngokwe- Umbutho wentliziyo yaseMelika Kuyacetyiswa ukuba abathengi bagcine ukutyiwa kwabo kunamanqatha asezantsi kangako, njengoko kunokukhokelela kwisifo sentliziyo kunye ne-cholesterol ephezulu. Phantse isiqingatha semali ekucetyiswa ngayo yonke imihla, ngaba loo nyama yenkomo eqhotsiweyo ilungile?
Bobby flay giada umcimbi
Irayisi eyosiweyo evela kwiPanda Express
Facebook Irayisi efrayiwe , kunye nomxube wayo weklasikhi, ii-ertyisi, kunye no-anyanisi oluhlaza, yenye yezo zinikwe kwiPanda Express. Uyifumana nje ungakhange ucinge ngayo, okanye, ukuba ulumke ngenene uyakuwuthatha lo mxube mhle welayisi eqhotsiweyo kunye ne-chow mein ukuba uyazi indlela yokuyicela. Kodwa ufumana ntoni kanye kwisitya selayisi?
Ngokomnye umqeshwa wePanda Express kwi Reddit , ukuba uneqokobhe okanye nut ukungabikho komzimba Ngokuqinisekileyo eli ayililo icala lakho. Kulungile ecaleni kwe Honey Walnut Shrimp kwaye ngamanye amaxesha sikushiya ukutya ngelixa siphaka, batsho. Ukusondela okunje, kunokubangela imicimbi ephambili kwabo banezinto ezithile ezithile.
Kodwa nangona i-allergies ayisiyongxaki kuwe, ucinga ukuba ukutya okutsha kunokwanela ukukuqinisekisa ukuba weqe. Ngokwenye into umqeshwa wePanda Express on Reddit , Ukuphendula umthengi ebuza ukuba kutheni iodolo yabo yerayisi yayinzima, 'ukuba ayizukungabinanto ayizukugcwaliswa kwakhona.'
Inkukhu yeTeriyaki evela kwiPanda Express
Facebook Xa kuziwa ekubukeni ikhalori ubala ePanda Express, yabo Inkukhu yeTeriyaki Ngokwenyani lukhetho oluhle kakhulu, linama-calories angama-300 ngokusebenza, ii-carbs ezili-13 kuphela, kunye neeprotein ezingama-36 zeeprotheyini. Kwaye ungayicela kunye nesosi esecaleni ukuze ubambe inkukhu eyosiweyo. Kodwa eyona nto ufuna ukuyibukela kwesi sitya ayizizo iikhalori, kunjalo ucoceko .
Xa i-Teriyaki yenkukhu igriziwe, yenza indlela yayo ukuya kumgca oshushu ukuze ifakwe idayisi ukuze isebenze. Ngokomnye umqeshwa wePanda Express kwi Reddit , ukuba ibhodi yokusika esetyenziswa phakathi kweeodolo isenokungacoceki njengoko ucinga.
Qiniseka ukuba ukhumbuza iserver ukuba icoca ibhodi yokusika kuba ngamanye amaxesha xa siyinqunqa inkukhu siyibeke epleyitini, amaqhekeza ahlala ebhodini, 'batsho. Kuyabanda kwaye ngamanye amaxesha siyichola kunye nenkukhu ngolunye uhlobo. ' Kwaye ngelixa kwezinye zinokubonakala ngathi kukuphela kwehlabathi, ngokuqinisekileyo inamandla okudlula iyangcolisa ukusuka kwinkukhu behleli phandle inde kakhulu. Kungcono ukukhuseleka kunokuba nosizi.
Inkukhu e-Orenji evela kwiPanda Express
Facebook Ewe ulifundile elo lungelo- iPanda Express edume kakubi Inkukhu e-Orenji kuluhlu. Bambelela ngokuqinileyo ngelixa singenisa kwimfihlo encinci. Okokuqala, Inkukhu e-Orenji Unobalo oluphezulu lwekhalori kwimenyu yePanda Express, kuzo zonke ezinye izinto, kwaye oko ngokuyinxenye kungenxa yokuba isonka kunye nefry. Kodwa ukuthungwa okungaphandle okuqhotsiweyo koku kungena ayisosizathu sodwa esibhakabhakeni sokubala okuphezulu kweekhalori ezingama-490 ngokusebenza (kwaye ngaphandle kwerayisi!). Inento eninzi yokwenza nomxholo wayo weswekile we-19 gram kunye nesosi esine-orenji esaziwayo. Kodwa ayisosona sizathu sokuba ufune ukucima esi sitya.
Ukuba ukhe wayizama i-Orange yenkukhu ngaphambili, uyazi ukuba konke malunga nencasa yasendle, kunye nomlutha ophambeneyo, isosi. Kodwa ngelishwa xa ibhetshi yenkukhu yeorenji ingeyiyo intsha, usenokuba ufumana ukutya obehleli ixesha elide ... kwaye isosi yongezwa ukuyifihla kuwe.
Ngokomnye umqeshwa wePanda Express kwi Reddit , Uku-odola inkukhu yeorenji engeyiyo intsha ngumbono ombi. Ewe. inokuba yeyona nto ithandwayo, kodwa ngamanye amaxesha xa ingaxakekanga, kwaye ukutya kuyoma, sibeka isosi engaphekwanga kuyo ukuyenza ifume, 'batsho. 'Nokuba umphathi wam uthi kulungile, okoko nje ndingayenzi phambi kwabathengi.' Ngexesha elizayo, ukuba usenomnqweno, zama ukucela ibhetshi entsha ukuze uqiniseke ngakumbi.
IShanghai Angus Steak esuka kwiPanda Express
Facebook IShanghai Angus Steak , ngokwe-Panda Express, yinto engenayo ene-steak e-ok-seared, iimbotyi zentambo, itswele , kunye amakhowa bonke dished up nge isosi enencasa. Oko kuvakala njengokukhetha okunempilo, akunjalo? Cinga kwakhona.
Oku kungena kuphela kwiikhalori ezingama-310, ezibonakala zikhangeleka ekuboneni kuqala, kodwa kuthekani malunga nokuntywila kancinci. Njengoko kuvela, ipakishwe nge-19 gram yamafutha, kwaye oko kuthetha ukuba i-170 yezo khalori ezingama-310 zivela kumanqatha.
Kutheni uAnthony bourdain ezibulele?
Ukongeza kumxholo wamafutha aphezulu ngokungenangqondo, i-Angus Steak yaseShanghai iphaka i-790 milligrams yesodiyamu, i-AKA ngaphezulu kwesiqingatha se-1,500 yeegram ngosuku ezicetyiswayo Iziko lezeMpilo . Ke kwixesha elizayo ukuba inkomo yenkomo kunye neveggie ibonakala ngathi yinto entle xa kuthelekiswa neenkosi zekhalori ezinje ngeBeijing Beef okanye iOrange Chicken, jonga kufutshane ukuze ujonge okunye ukubala kwitshathi yesondlo.
I-Cream Cheese Rangoon evela kwiPanda Express
Facebook IiWonton zezinye zezinto ezinomdla zokutya zaseTshayina naseMelika, zikhonza esona sitya sigqibeleleyo, segolide, nesosiweyo ukuba sitye isosi emnandi nenamafutha ngayo. Ezinye iivenkile zokutyela zisebenzisa ii-wonton wrappers zazo ukwenza nje intlama ethosiweyo, ngelixa ezinye zidibanisa itshizi cream kunye nononkala ngerangoon yabo. IPanda Express ayithathi nenye yezo ndlela. Ngokwenyani, akukho nto ingaphezulu kwesi sibheno kunokusonga nje i-wonton egcwele iti, cream ekruqulayo, kunye nabathengi abanokuxela. Nye Youtube uphononongo oluvela kuLuntu oluNwabileyo lokutya okutyayo ngendlela olubi ngayo olu khetho, sibona ukuba ayikhange ibonakale ifrikiwe yonke indlela, kwaye xa kuthelekiswa nezinye iivenkile, 'zazimbi kakhulu kunabanye.'
I-wonton elungileyo kufuneka icolile kwaye igolide, ngaphandle kwefry, kodwa inye umbuyekezo Ithi inguqulelo yePanda Express iya koma emva kokuba ishiywe ixesha elide ukuba ayisiyonto intsha. Kwaye ngaphezulu, i-wonton encinci nganye iya kukubuyisela umva phantse iigrama ezi-3 zamafutha, ke ngaba kufanelekile ukuba into oyifumanayo ayimnandi kwaphela?
Inkukhu yeMushroom esuka kwiPanda Express
Facebook Ukuba ujonga incasa emnandi enokuziswa ngamakhowa kwisitya, sukuba nethemba eliphezulu ePanda. Inkukhu yamakhowa inokuba lolunye lweyona ndlela ikruqulayo kwimenyu yePanda Express.
Ukungeniswa kunikwa amakhowa kunye ne-zucchini, kunye nesosi yesosi yejinja ekhanyayo, evakala ngathi indibaniselwano efanelekileyo. Kodwa ngoku Uyonwabisa , inkukhu inobuqili kwaye amakhowa ay mushy, kwaye ngokuqinisekileyo ayingomgangatho wobume obukhulu kunye nencasa emangalisayo esiyikhangeleyo kwisitya.
Kodwa ayisiyiyo yonke into engalunganga ngayo. I-Panda Express ye-Mushroom yenkukhu ineekhalori ezingama-220 kuphela, ezo ezoyikekayo kwabo bajonge ukugcina ukubala kwabo, kodwa iza ne-840 milligrams isodiyam ngokusebenza. Nge-sodium eninzi, unokutya ngaphezu kweenkonzo ezintlanu iitshiphs zamazambane.
I-eggplant Tofu esuka kwiPanda Express
Facebook Ukuthandwa kwe-tofu kuyenyuka njengoko abantu beqonda izibonelelo ezininzi zokuyitya. Ngoku ka Unyango lwezempilo Ukubandakanya i-tofu kwisidlo sakho kunokunceda ngempilo yethambo, ukusebenza kwengqondo, kunye nokuncipha komzimba. Zonke izinto ezintle onokuthi ukhwele ngazo, akunjalo?!
Ewe, ngelishwa imveliso oyifumanayo kwiPanda Express ayinakukunika ukonyusa impilo ngendlela efanayo.
IPanda Express ithi eyabo I-eggplant Tofu Umxube we tofu emdaka, isitshalo seqanda, kunye neepilisi ezibomvu zentsimbi zonke kwisosi enesonka esinevumba elimnandi. Izandi zithembisa ilungelo? Zama kwakhona. Olu khetho 'lusempilweni' luza kupakisha ngesibhakela esityebileyo kwigama lama-24 iigrem, lelinye lawona manani aphezulu kwimenyu yabo yonke-nangaphezulu kune-cream rangoon. Ukuba uyakwazi ukutya itshizi ethosiweyo kwaye usangena ezantsi kubalo lwamafutha wosuku, kunokuba isitya se-tofu sinempilo njengoko kubonakala ngathi.
Ubusi beWalnut Shrimp evela kwiPanda Express
Facebook Kubathandi abaninzi bePanda Express, ungayithanda Ubusi beWalnut Shrimp okanye uyayithiya. Esi sidlo, sasebenza njenge tempura ehlaselwe yimfrimpi, eqhotsiweyo, yaze yaphoswa kwisosi yobusi ngee walnuts ezimenyezelisiweyo, yibhombu yesiraphu egqibeleleyo. Awunakuba nayo nje isosi yobusi kunye nama-walnuts acwecwe (i-AKA egalelwe iswekile emnandi, eswiti) ngaphandle kokufumana into enencasa.
Ngoku ka Uyonwabisa , I-Honey Walnut Shrimp iswiti kakhulu, kwaye ubume bayo buhle kakhulu. Ngenxa yokuba i-shrimp eqhotsiweyo ihleli kwisosi enencasa eswiti, iyaphela iphulukane nokuqhekeka kwayo, ke ushiyeke ngento emnandi, eyothusayo kunye ethambileyo.
Kwaye ngaba ixabiso leprimiyamu lixabiseke ngokwenene? IPanda Express ihlawulisa i $ 1.25 engaphezulu koku kungena kuba yipremiyamu i-shrimp ukhetho. Kwaye inyani mayixelelwe, ukuba ibimnandi, ibiya kuba ilungile kwaye yamkeleke kuba bakhonza i-shrimp, kodwa kubonakala ngathi ukuhlawula ipremiyamu ye-goop enesiraphu kufanelekile ukuba idola eyongezelelweyo kunye nekota.
Inkukhu emnyama yePepper evela kwiPanda Express
Facebook Ukuba ubetha iPanda Express ngesidlo sasemini okanye uhamba nge-drive-thru xa usiya ekhaya, uyazi ukuba uza kongeza isodiyam eninzi ekutyeni kwakho ngaloo mini. Yinyani nje. Kodwa ngaba kusengqiqweni ngokwenyani ukubamba into kunye nelona nani liphezulu le-sodium kuyo yonke imenyu? Ipanda Inkukhu emnyama yePepper sisitya esilula, esenziwe ngenkuku, iseleri, kunye netswele, kodwa eso sitya sipakisha a ityuwa inqindi.
Nge-1130 milligrams yesodium ngokusebenza, kuyothusa ukuba oku kungena kwimenyu enelo mali. Ngoku ka Unyango lwezempilo , Umbutho wezeMpilo weHlabathi ucebisa i-2,000 milligrams ngosuku, ngelixa iZiko lezoNyango licebisa i-1,500 milligrams. Kwaye ngelixa kukho izimvo ezahlukileyo malunga nokuba kufuneka uchithe malini, ngaphakathi kuluhlu lwama-milligram angama-500, impendulo icacile ukuba esi sidlo sinendlela kakhulu. Amaqhekeza ambalwa enkukhu aya kukufumana ngokulula kumgama osisiqingatha sendlela osetyenziswa ngayo yosuku lwakho, kwaye ayikubalwa nee-milligram ezingama-860 ezongezelelweyo ze-chow mein okanye i-850 milligrams zerayisi eqhotsiweyo ukuzisa kakuhle ngaphezulu komda wakho wemihla ngemihla. Kungcono ukutsiba olu khetho ngokupheleleyo.
