Abanye abantu bayabathanda, kwaye abanye abantu bayabazonda, kodwa akukho nto iyiphikisayo into yokuba amakhowa asisixhobo esisebenza ngeendlela ezahlukeneyo. Banokuzibamba njengoyena msitho uphambili wesidlo okanye bathathe isihlalo sangasemva ngelixa bezisa ama-nuances asemhlabeni kunye nokunambitheka okunesityebi senyama kwisitya. Inkqubo ye- izibonelelo zempilo Amakhowa uwodwa enza ukuba izithako zifanele ukubandakanywa kuluhlu lwakho lokuthenga ngeveki, kwaye ukuba awuyibeki incasa emnandi. Azinamafutha, ayina-gluten-kwaye azizityebi ivithamini D. kunye ne potassium. Konke oku kuthetha ukuba nokuba wena cinga awuwathandi amakhowa, kusenokwenzeka ukuba awuzange uphekwe ngokuchanekileyo ngaphambili. Sithembele kuthi, indlela eyiyo yenza wonke umahluko kule fungus igqibeleleyo.
Ezi ngcebiso ziya kunceda ekuqinisekiseni ukuba wenza uninzi lwamakhowa akho amnandi, endaweni yokuwanciphisa ukuba ube yirabha, ungxola, ngaba ukulungele ukwenza umlingo wamakhowa? Qhubeka ufunda!
zizinto zenkuku ezisempilweni
Uwasebenzisa njani amakhowa aluhlaza
Ngamaxesha athile hayi Ukupheka i-mushroom yeyona nto unokuyenza kwisitya. Iindidi ezithile ezinje ngokuthamba kunye nokuxinana amakhowa enoki Ziyamnandi xa zisarhwa, zosiwe, okanye zenziwe ngesuphu, kodwa zilungiselelwe ngokukodwa eluhlaza kwisaladi elula ngetswele eluhlaza. Amakhowa atyaliweyo amhlophe anokukhangeleka ngathi aqhelekile, kodwa asikiwe acekeceke kakhulu ikharpaccio yamakhowa basela iincasa zemifuno, ioyile, kunye nejusi yelamuni abafafazwe ngayo kwaye baphakanyisiwe ngaphezulu kwinqanaba labo lemihla ngemihla. Awuyi kuqonda ukuba icandelo eliphambili yenye yeendidi ezingabizi kakhulu zamakhowa onokuzithenga. Amakhowa kuzo zombini ezi zitya ngobuchwephesha, kodwa iviniga eneasidi kunye nejusi yelamuni abanxibe ngayo bayapheka kancinci.
Amakhowa atyibilikayo
Ke uzise amakhowa amatsha ekhaya. Mhlawumbi uthathe i-cremini (aka mhle umntana ) okanye i-shiitakes, kwaye ucwangcisa ukuyilungiselela kunye nesidlo sakusasa sakho. Isicwangciso esihle! Yonke into iqala ngokwaneleyo. Uyahlamba amakhowa (kuba yintsomi ukuba amakhowa ayinakucocwa ngamanzi ), zibambe zome, kwaye uzisike zincinci ukuze zisoloko ziluma inyama xa zigqibile ukupheka. Kodwa kwenye indawo phakathi komzuzu betshaya ipani kunye nama-mushroom afika ngaphezulu kwelo steak, kukho into ehamba gwenxa. Azinayo imiphetho ye-caramelized kwaye imbi nangakumbi, xa uluma kumakhowa, ukuthungwa kukhumbuza irabha. Masiqiniseke ukuba ayenzeki kwakhona.
Amakhowa atyhidiweyo akunzima ukwenza, kodwa udinga izinto ezintathu endaweni yazo: ipani eshushu eshushu, ioyile encinci yokufaka ipani, kwaye kuphela amakhowa amaninzi anokulingana kuloo pani ngaphandle kokuyxinana. I-pan eshushu iya kukhangela ngokukhawuleza kwi-mushroom nganye. Ukuba uwapheka kancinci kwaye unobushushu obuncinci, amakhowa (ubukhulu becala amanzi) aya kukhupha iijusi zawo kwaye abilise kunokuba ucoce epanini. Kukwanjalo nakwipani exineneyo. Ukuhamba ngomkhumbi akunakwenzeka ukuba akukho ndawo yaneleyo yokuba umphunga ukhawuleze ube ngumphunga. Thatha la manyathelo kwaye uyakuba nawo isosi yepani yamakhowa yamaphupha akho.
Ukugcoba amakhowa
Amakhowa amakhulu e-portabello anokukroba ngendlela efanayo nokusikwa kwenkukhu okanye i-steak enkulu i-mushroom burger . Ngaphambi kokuba uqale, hamba iminqwazi yamakhowa okanye uwahlambe kancinci ngeoyile ukwenza umaleko okhuselayo oya kunceda ukutywina kufuma. (Sukusebenzisa iziqu, zinzima kakhulu ukuba zingatya.) Ixesha lama-mushroom ngetyuwa kunye nepepile kunye ne-grill, ujika emva kokuba icala lokuqala liphuhlise itsha yokukhanya kwaye amakhowa aqala ukuthamba. Amakhowa asePortabello anentliziyo entle kodwa awomelele njengesilayi senyama. Yiphathe ngononophelo njengoko ubajika -senza ukuba umsebenzi uqhubeke kakuhle. Ukugcoba amakhowa amancinci amancinci kunokuba yingozi; Baya kuncipha njengoko belahlekelwa ngumswakama kwaye banokuthi bawele kwiigrates. Xoxa amakhowa amancinci kwi-skewer yoxolo lwengqondo. Oku kuyakwenza ukuguqula i-cinch kwaye ikuvumele ukuba ujonge ukuba onke amacala amakhowe ancanyiswe umlilo kwaye aphekwe ngokulinganayo.
Sebenzisa amakhowa njengokugcwalisa okanye ukugcwalisa
Ngenxa yokuba i-umami flavour kunye nokuthungwa kukhumbuza inyama, ama-mushroom enza i-tacos enkulu, i-meatloaf, i-burger, kunye ne-Joes edibeneyo. Ukuba usika amakhowa malunga nokuhambelana okufanayo kwenkukhu yomhlaba, iturkey, inyama yenkomo, okanye inyama yehagu, baya kuthi dibanisa ngqo . Ukuhambelana kwendalo kuhamba umgama omde ekuncedeni ukuba ubeke isempilweni kwizitya ozithandayo zedinala ngaphandle kokubangela imvukelo etafileni. (Abantwana bayabona ukuba isipinatshi ozamile ukusifihla kwezi burger turkey!) Ngama-mushroom, ukongeza i-veggie etyebile kwi-potassium kunye nevithamin D.Ukuqhubela phambili ukuphucula incasa, ungawosa amakhowa ngaphambi kokuwasika kwaye uwaxube kwinyama. Ukutshintshela malunga Iipesenti ezingama-30 zamakhowa ukuya kuma-70 eepesenti inyama ilungile nje ngeebhega kunye nenyama yenyama. Ekuphekweni kwesiFrentshi, amakhowa acoliweyo aphekiweyo aphekwe kunye ne-shallots kunye namayeza amatsha abizwa duxelles . Umxube usetyenziswa kwiindlela ezahlukeneyo zokupheka ezivela kumakhowa afakiweyo ukuya kwii-crepes ze-mushroom ezinencasa kunye neerosi ezinje yenkomo Wellington .
Sebenzisa amakhowa owomileyo
Amakhowa amatsha awahlali ixesha elide-malunga neveki ukuba uwagcina ngokufanelekileyo. Kwelinye icala, amakhowa owomileyo anikezela ngeendlela ezahlukeneyo zokuzisa umngundo kwiiresiphi kwaye ube nobomi beshelufu beenyanga ezintandathu ukuya kunyaka. Kumakhowa anexesha elilinganiselweyo njenge porcini, ukhetho olomisiweyo luyindlela elungileyo yokuzisa i-Woodsy, ivumba lomhlaba kwisitya esidala esinjenge risotto . Akukho mpikiswano yokuba ezitsha ziyamnandi, kodwa ungaphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde usebenzise i-porcini eyomileyo kwaye usebenzise umhluzi we-mushroom kunye nama-mushroom afakwe emanzini ukunambitha irayisi ye-arborio njengoko uyivusa kwaye uyipheka. Amakhowa owomileyo avele kakuhle emva kokuba emanzi, kodwa into ebalulekileyo ekufuneka uyikhumbule kukuba i-grit evela kumakhowa kufuneka icinywe. Yenza njalo nge ukuxina umhluzi ngesisefo okanye ugalele into engamanzi ngefilitha yekofu. Amakhowa anesanti anjenge-morels, zihlambe kuqala ngaphambi kokuntywila ukuze uhlambe i-grit kangangoko kunokwenzeka.
Amakhowa akrwada
Ukupheka ngobumnene amakhowa (okanye nasiphi na isithako) kunye nenani elincinci lolwelo kwipani egqunyiweyo kwisitofu okanye kwisitya esine-ovenproof okanye imbiza eziko ubizwa ngokuba yi-braising. Ungawasebenzisa amanzi ukupheka amakhowa ngale ndlela, kodwa ukuba ulwelo lwakho olubukhali yiwayini, ijusi, okanye umhluzi, luya kunambitha amakhowa njengoko bepheka. Kwaye njengokuba ama-mushroom athonsa ngobunono, baya kunika incasa yabo kulwelo. Le recipe I-browns chanterelle amakhowa kunye ne-Brussels ihluma kwibhotolo ngaphambi kokuba inyibilike kancinci kunye nenkukhu yenkukhu. Iviniga kunye nembewu yemostade ilungelelanisa ulwelo olunotyebileyo.
Amakhowa abilayo
Xa kususwe isiqu kwaye iicepusi zijike zajongiswa ezantsi, amakhowa afana nesitya esincinci esilindele ukuzaliswa ngento emnandi emva koko sosiwe de sifakwe igolide. Ukufakwa kwezinto kunokuba lula njenge iziqu ezinqunqiweyo zamakhowa ngokwawo zixutywe nesonka, isonka samasi seParmesan, kunye nemifuno, okanye inokuxhomekeka kwesinye isithako senyama njengama-walnuts ukugcwalisa izinto zangaphakathi. Ukuba ufuna ukufaka ama-mushroom ngaphandle kokuwafaka, zama i-Indian version kaMadhur Jaffrey Amakhowa abusiweyo aneelepele eziluhlaza kunye nekalika .
Umgubo wamakhowa
Amakhowa owomileyo anenye indima enkulu abanokuyidlala: njengothuli lokungcamla emva kokuba betshuliwe. Ungawathenga amakhowa sele ekwifom yompu okanye ungazicola ngokuzigalela ngokugaya amakhowa omisiweyo kwiprosesa yokutya. Ke kuya kufuneka wenzeni ngomgubo we-mushroom? Yisebenzise njenge rub kutyebo olukhulu lwenkukhu okanye inyama yenyama, uyixhokonxe kwiitapile ezicujiweyo, okanye ufefe kumaqanda aqhekeziweyo. Utshintsho olusuka kwityuwa kunye nepepile, yenza oku amakhowa, ityuwa kunye nepepper ukugcina njenge-condiment etafileni.
Ngaba i-coke zero ine-aspartame
Ukugcoba amakhowa
Ukugoba Amakhowa yindlela elungileyo yokunyusa incasa yawo yendalo kwaye amakhowa athile aguqulwa ngokwenyani xa egcadiwe. I-hen yehlathi okanye i-maitake mushroom yenye yezo ntlobo. Awunyanzelekanga ukuba wenze lukhulu ekusebenzeni Ukugcoba umlingo kule mushroom : vele uqhekeze i-mushroom ibe ngamaqhekeza, ityuwa kunye nepepile, kwaye uthambise ioyile ye-olive ngaphambi kokugcada kude kube semiphethweni. Unokugcoba isithsaba esipheleleyo se-mushroom isitya esikhulu esimangalisayo . Uninzi lwazo zonke iintlobo zamakhowa zinokugcadiswa. Le recipe isebenzisa umxube wamakhowa. Emva kokuba amakhowa ephekwe kwithenda yokuthambisa, baphoswa ngewayini ebomvu kunye nebhotolo yokuhombisa okugudileyo.
