Akusiyo imfihlo ukuba uninzi loogqirha bathi kufuneka sinciphise isixa inyama ebomvu kwizidlo zethu. Kushiyeke abanye abantu abangakwaziyo ukumelana namaxesha athile inyama yenkomo okanye i-burger enamanzi ukuzama ukutshintshela kwiintlobo ezibonakala ngathi zisempilweni zenyama ebomvu, njengenkomo etyiswe ngengca- kodwa ngaba inyama yenkomo etyiswa ngengca isempilweni?
Umahluko ophambili phakathi kwenkomo etyiswe ingca kunye nokutya okuziinkozo konke kwigama. Iinkomo ezitya ingca zisitya ingca kunye nezinye izityalo, kwaye ngamanye amaxesha zigqitywa kwi-clover ukunceda ukunika inyama yazo incasa emnandi. Inyama yenkomo etyiswe ingqolowa ihlala ityiswa umxube wengqolowa, isoya, kunye nezinye izinto ezithatha indawo (nge Inkampani yaseChicago Steak ).
Ngaba inyama yenkomo etyiswa ingca isempilweni kunenyama yenkomo eqhelekileyo?
Ukuba awukhathali kakhulu ngentlalontle yezilwanyana okanye okusingqongileyo, amathuba okuba ucinga ngokutshintshela kwinkomo etyiswe ingca kuba uvile ukuba isempilweni. Kuyavela ukuba, ngeendlela ezininzi, kuyinyani (nge Unyango lwezempilo ).
Izifundo zibonakalise ukuba inyama yenkomo etyiswe ingca iphezulu kwii-antioxidants kunenkomo etyiswa iinkozo, kwaye iqulethe iivithamini A kunye no-E. Inyama yenkomo etyiswe ingca ikwathanda ukuthoba amafutha kunye neekhalori, kwaye ine-omega I-3 fatty acids - ukuya kuthi ga kahlanu kunokwenkomo etyiswa ingqolowa- kunye ne-conjugated linoleic acid (CLA).
Ukutya okuphezulu kwezi asidi zinamafutha kunokunceda ukukhusela isifo sentliziyo, isifo sentliziyo, kunye nesifo semithambo (ngoku Amaziko kaZwelonke wezeMpilo ).
Ngaba inyama yenkomo etyiswa ingca ingcono kunenkomo yesiqhelo?
Xa kufikwa ekubeni ingaba inyama yenkomo eyityiswe ngengca iyanambitha ngcono kunenkomo etyiswe iinkozo, konke oko kuyehla kumcimbi wokukhetha.
Inyama yenkomo etyiswe ngqolowa ithambekele ekubeni incasa emnandi kancinci kunye nokutshiza, okunokuthetha ukuba ithenda ngakumbi kwaye inamanzi xa iphekiwe.
Inyama yenkomo etyiswe ingca ihlala ityebile, ine-mineral-like, i-gamier incasa kunokutya okuziinkozo.
Nangona kunjalo, ezinye iimvavanyo zokungcamla zibonise umahluko omncinci phakathi kwencasa kunye nobume benkomo etyiswe ingca kunye nengqolowa, ke ukuba unomdla, unokufuna ukwenza uvavanyo oluncinci olwakho ukuze ubone ukuba ukhetha ntoni ( nge Imifanekiso kaCook ).
