Ukuluma kwisilayidi esivuthiweyo, esimnandi ujodo Kunyanzelekile ngemini eshushu yehlobo. Kodwa igama eliphambili livuthiwe - ukuba ugqiba ukuzisa ivatala ekhaya elidinga ixesha elingaphezulu kumdiliya, ngequbuliso i-snack yakho ehlaziyayo yehlobo ayisiyonto imnandi kwakhona. Ngoku ka Umthi womthi , ngokungafaniyo nezinye iziqhamo, iivatala aziqhubeki nokuvuthwa emva kokuba zikhethiwe, ngenxa yoko ukubheja kwakho kukuthintela ukukhetha ivatala engavuthwanga ukuba unako.
Ukutya ivatala oko akuvuthwanga ngokupheleleyo akuyongozi, kodwa ayintle njengemelon evuthiweyo . Into yokuqala ngokucacileyo kukungcamla - akukho sizathu sokutya iivatala ezingenancasa. Kodwa ukongeza kwincasa, iivatala ezivuthiweyo zikwanazo nezakhamzimba ezingaphezulu kunezo zingavuthwanga. Ngokwenqaku elithunyelwe e- Uphando , Ijenali yokwenziwa kokutya kunye nohlalutyo wenze uvavanyo kwiivatala kumanqanaba amane ahlukeneyo okuvuthwa (inyama emhlophe, emhlophe-epinki, epinki, nevuthiweyo ebomvu). Ngokubanzi, i-riper i-watermelon yayiyiyo, ngakumbi i-beta carotene, i-lycopene, kunye nezinye izondlo zafunyanwa kwisiqhamo.
Ngoku ka INzululwazi , I-lycopene yi-antioxidant edityaniswe nempilo yentliziyo kunye nethambo. I-Beta carotene ihlala ifumaneka kwiziqhamo kunye nemifuno ebomvu-orenji, kwaye inceda ukugcina amajoni akho omzimba omelele, kunye nokukhuthaza ulusu kunye namehlo asempilweni. Xa usitya ivatala engavuthwanga, ezi antioxidants khange zibenalo ithuba lokukhula ngokupheleleyo, ke isilayi sakho sesiqhamo asisayi kuba nesondlo ngaphezu kwesiqwengana esivuthiweyo.
Uxela njani ukuba ivatala yakho ivuthiwe okanye hayi
Awungekhe ukhuthaze imelon engekavuthwa ukuba ivuthwe nje ukuba sele ikhethiwe, ke kuya kufuneka wenze inkuthalo yakho kwivenkile yokutya ukuze uqiniseke ukuba uyayivuthisa. Ngethamsanqa, unokubeka i-melon yakho kuvavanyo ngaphambi kokuba uzibophelele ekuyiziseni ekhaya. Ngoku ka IKitchn , inyathelo lokuqala kukuthatha a imelon kwaye ubone indlela evakalelwa ngayo . Nokuba inkulu okanye incinci, kufuneka izive inzima ngobungakanani bayo ukuba ivuthiwe (ungasoloko uyiqhathanisa neevatala ezilinganayo kwaye ukhethe eyona inzima).
Emva koko, qiniseka ukuba ujonge yonke imelon. Njengoko Ukutya i-Spruce amanqaku, awufuni ukuthenga ivatala enezicucu okanye imivumbo, kodwa ungatsho nokuba ivuthiwe ngokuyijonga. Ukuba ivatala linendawo emthubi okanye enemibala emazantsi livuthiwe. Ukuba inemigca yonke, yishiye kwicandelo lemveliso.
Okokugqibela, unokuzama ukucofa kuyo. Usenokuba ukhe wabona abantu benkqonkqoza kancinci kwiivatala kwivenkile ngaphambili, kwaye yenye indlela yokulinganisa ukuba zivuthwe kangakanani. I-Kitchn ibalisa ukuba iivatala ezivuthiweyo zivakala zingenanto xa ucofa kuzo, ngelixa iivatala ezingaphantsi okanye ezivuthiweyo ziya kuvakala zingavakali. Uvavanyo olukhawulezileyo evenkileni lunokukusindisa ukuphoxeka ngokuzisa ivatala embala, engenancasa, ke qiniseka ukubavavanya ngaphambi kokufaka enye kwinqwelo yakho.
