Sinyanzelwe ukuba sifumane nantoni na embi esinokuyithetha ngevatala. Ndiyathetha, ungayithiya njani into enencasa njengedessert kodwa uhambisa umzimba wakho njengesiselo sezemidlalo, konke ngaphandle kokucima ibhombu esiswini sakho? Ukongeza kwi-wedge ehlaziyayo kwi-barbecue yangasemva, kubonakala ngathi akunakubalwa iindlela zokusebenzisa ivatala : Unokwenza iibhola ezincinci ezincinci okanye i-grill i-wedges ezimbalwa ukuze zisebenze njengesibheno. Yifake kwi-smoothie yakho yasekuseni okanye uyi-ice cream. Yiphose nge-feta enetyiwa kwaye uyibize isaladi, okanye wenze uyilo kwaye uguqule yonke into yokuncoma kwi-boozy keg. Kukho iindlela ezintle ngokumangalisayo zokusebenzisa ivatala, ngoko ungoyiki ukwenza uyilo ukuba ufumanisa ukuba unentsalela. Kuba, masibe yinyani-i Ivatermelon ephakathi ivelisa iiphawundi ezili-14 ukuya kwezi-18 zeziqhamo ezityiwayo , kwaye ngubani onokutya kangako ngaxeshanye?
Ngenxa yokuba imnandi kwaye inemisebenzi eyahlukeneyo, kuya kufuneka sizibuze ukuba ngaba ivatala inakho na ukuva kamnandi kwaye ulunge kuwe. Emveni kwakho konke, ezinye iziqhamo kufanele ukuba zikuluhlu lokungabhabhi ngenxa yeswekile yabo ephezulu. Ngaba ivatala yenye yazo? Makhe sijonge into ekufuneka uyazi ngaphambi kokuba utye enye ivatala.
Ihambisa amanzi kwaye ithobe izihlunu ezibuhlungu
Enye yezinto esizithandayo malunga ujodo ngumxholo wamanzi aphezulu - Iipesenti ezingama-92 zamanzi Ukuchaneka. Yindlela elungileyo emanzini acocekileyo, kwaye ngokungafaniyo neziselo zemidlalo ezinesitrasi, ivatala ayikho asidi eninzi . Ukusela ijusi akunakwenzeka ukuba kubangele i-acid reflux okanye esinye isisu esicasulayo. Kwakhona iqulethe B iivithamini ukonyusa amanqanaba akho amandla kunye ii-electrolyte (kubandakanya i-potassium) ukuzalisa izondlo ezilahlekileyo njengoko ubile. Thetha ngendlela emnandi yokuthintela ukubetha kobushushu kweli hlobo!
Ivatala ikwanalo uhlobo olunqabileyo lwe-amino acid eyaziwa njenge-citrulline, esebenza ngokumangalisayo kwizihlunu ezibuhlungu. Izifundo zibonisile iimbaleki ezisela ijusi yevatala ngaphambi kokuzivocavoca ngamandla ziye zibuyekeze ngokukhawuleza iintliziyo kunye nezihlunu ezimbalwa ngosuku olulandelayo. Ukusela ijusi yevatala Inokwandisa ukusebenza kweembaleki ngokubanzi . Xa inkqubo yakho yomzimba i-citrulline, ijika ibe yenye i-amino acid ebizwa ngokuba yi-arginine. Ngelixa i-arginine inemisebenzi emininzi, ikakhulu isusa umzimba we-ammonia egqithisileyo. Ukusukela ekubeni umthambo ukhupha i-ammonia egazini, ukuba namanqanaba aphezulu ale amino acid kunokunciphisa kakhulu ukudinwa kwemisipha nokudinwa.
Kuyenzeka ukuba utye ivatala kakhulu
Ngokubanzi, ivatala iyilungele imizimba yethu. Ngu iikhalori eziphantsi kunye namafutha Igcwele iivithamini kunye neeminerali, kwaye umxholo wayo wamanzi uyenza ihlaziye ngokumangalisayo, ngakumbi kushushu. Ke, simangalisiwe kukufunda ukuba kunokwenzeka ukuba ugqithise ngevatala. Esi siqhamo sesinye sezona zixhobo zibalaseleyo ze-phytonutrient eyaziwa njenge-lycopene, i-antioxidant enoxanduva lokunika inyama umbala wayo obomvu. Ukusebenzisa i-antioxidants thintela iintlobo ezithile zomhlaza kwaye ukhuthaze impilo yentliziyo , kodwa ulayishe kakhulu kwi-lycopene kwaye unokufumana uxinzelelo lwesisu. Ngaphezulu kwama-30 mg ngosuku unako kubangela isicaphucaphu, urhudo, ukuqunjelwa, kunye nokugaya . Ngethamsanqa, ungatya uninzi njengoko Iikomityi ezine zevatala ngaphambi kokuba ufikelele kweli nqanaba.
Nabani na one-hyperkalemia (i-potassium eninzi egazini) unokufuna ukunciphisa ukusetyenziswa kwevatala yemihla ngemihla. Ikomityi nganye yevatala iqulethe 173 iigrem potassium . Uninzi lwethu, zipesenti ezintlanu kuphela zokutya okucetyiswayo mihla le, kodwa kwanele kubangele ukwakha i-potassium egazini lakho ukuba awuyicwangcisi le minerali ngokuchanekileyo. Oko kunokukhokelela kwintlungu yesifuba, ukubetha kwentliziyo okungagungqiyo, kunye nobunzima bokuphefumla.
Ivatala engavuthwanga ayinazondlo zininzi
Iivatala ezivuthiweyo azingcamli kamnandi kuphela, kodwa zinobuninzi bezondlo, nazo! Ijenali yokwenziwa kokutya kunye nohlalutyo kuvavanywe iivatala zamanqanaba amane avuthiweyo: mhlophe, mhlophe-pinki, pinki, kwaye luvuthiwe. Bafumanise ukuba iziqhamo ezingavuthwanga ziphantse zangabikho i-beta carotene kunye nezimbiwa ezimbalwa xa iziqhamo ezi-riper zinamanqanaba aphezulu ee-antioxidants kunye nevithamin C.
Ke, uqinisekisa njani ukuba ugoduka nevatala evuthiweyo? Kunzima ukuxelela ngezi ziqhamo zinzima, kodwa zikhona amaqhinga ambalwa ukukhetha elungileyo. Xa uyichola, kufuneka izive inzima kunokuba ubuya kulindela. Kuya kufuneka uyinike inkqonkqo ekhanyayo ukuze uqiniseke ukuba ibuyisa isandi esingenanto. I-thud engathandekiyo ithetha ukuba ingaphezulu okanye ingaphantsi kokuvuthwa. Okokugqibela, ukuba uyayijika ezandleni zakho, uya kuyifumana indawo apho ivatala ihleli khona emhlabeni. Ukuba ngumbala otyheli, ulungile ukuba uhambe. Nawuphi na omnye umbala, kwaye unokufuna ukukhetha enye ivatala.
Ungaya kwi-detox yevatala, kodwa ngokuqinisekileyo kukutya okuthandwayo
Sicinga ukuba Ukutya isuphu yeklabishi yayiyeyona inqabileyo phaya, kodwa I-watermelon detox uyithatha ngokupheleleyo ikeyiki! Isicwangciso senzelwe ukukhupha i-toxins emzimbeni wakho ngokungatyi nto ngaphandle kwevatala yesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa. Ufuna ukutya? Ujodo. IDessert? Yup uyithelekelele itermelon. Qhubeka iintsuku ezintlanu (mhlawumbi nokunye ukutya okongeziweyo emva kosuku lwesithathu) kwaye ubukele iiponti ziyehla. Ukuqwalasela ukuba i-wedge nganye ye-watermelon ineekhalori ezingama-86 kuphela, kufuneka udle i-watermelon epheleleyo okanye ngaphezulu imihla ngemihla ukufikelela ukutya okhuselekileyo kwekhalori I-1,200 yeekhalori zabasetyhini (okanye, i-1,500 yeekhalori zamadoda). Asazi ngawe, kodwa asiqinisekanga ukuba singatya ngaphezulu kwesinye ngosuku!
Ukuba uyayigqiba iveki ungakhange uphathe ivatala, amathuba okuba ulunge uya kubuyisa ubunzima wakuba nje ubuyile kukutya okuqhelekileyo. Ngoku ka I-MedlinePlus , ukutya okuthandwa ngabantu akufane kubangele ukuba unciphise umzimba. Kwaye ngelixa ivatala linamavithamini amaninzi kunye nenani elincinci leprotheni kunye nefayibha yokutya, ngokuqinisekileyo uyakuphulukana nesondlo esifanelekileyo ngexesha leveki ye-detox. Ixesha elide, kungcono ukongeza ivatala kwinxalenye yokutya osele usempilweni endaweni yokuxhomekeka kuyo njengesisombululo sokulahleka kobunzima.
Iindonga zilungile kuwe
Uninzi lwethu luyayitya inyama ebomvu kwaye luyilahle yonke intsalela, kodwa kuyacaca ukuba ivatala ilungile kuwe! Inzululwazi Ephilayo Iingxelo zokuba onke amalungu evatala angatyiwa, kubandakanya ne-rind. Inyama emhlophe kufutshane ne-rind eneneni ine-citrulline, i-amino acid engabalulekanga efumana ukuthandwa kwezangqa zezempilo nezempilo. Esi sondlo sinyusa ukuhamba kwegazi kwaye siphucula impilo yentliziyo.
Kungenxa yokuba ungatya i-rind ayithethi ukuba kuya kufuneka ujonge phantsi kwangoko! Ukutya i-rind kufuna ulungiselelo kwangaphambili. Ngenxa yokuba kunzima kunezinye i-melon, ezininzi iindlela zokupheka zibiza ukususa i-peel eluhlaza kuqala. Emva kokuxutywa, sebenzisa iirind endaweni yekhukhamba ekuhlaziyeni iivatala zokupheka kwegalpacho , okanye uwagcobe kwaye uphonsa iziqwenga ezifakiweyo kwiindlela zakho ozithandayo zokupheka. Banokuthanjiswa benze Iivatala pickles okanye yajika yaba ilekese .
Awuyi kukhulisa iivatala esiswini sakho ukuba utya imbewu
Xa wawusengumntwana, kusenokwenzeka ukuba wawuyiva indalo yabafazi abadala ukuba iziqhamo ezikhulu ziya kukhula esiswini sakho ukuba ngempazamo utye nayiphi na imbewu yevatala. Ayisiyonyani nje kuphela, kodwa iimbewu ziyatyiwa ngeepesenti ezilikhulu. Inkqubo ye- Ijenali yaMazwe ngaMazwe yeSondlo kunye neeNzululwazi ngezoKutya ifumene izibonelelo ezininzi zempilo zokutya imbewu yevatala. Ziqulathe ifayibha kunye neprotein, kunye nesixa esikhulu se-antioxidants, amanqanaba aphezulu e-vitamin B, kunye neeminerali ezininzi (kubandakanya i-magnesium, zinc kunye ne-potassium).
Ngaba amaphiko enkukhu ayatyebisa
Kubanjwa ntoni? Azinakutyiwa kwangoko. Umgangatho wabo wezondlo uyanda ukuba bahluma kwaye baqala ukukhusela. Ukuba awuqinisekanga ukuba ungayenza njani loo nto, Imifuno ethe nkqo wabelana ngendlela yokuqalisa. Vumela nje ukuba bangene kwigumbi lobushushu bamanzi kangangeeyure ezili-12 ngaphambi kokukhupha amanzi engqayini. Emva koko, hlamba iiyure ezili-12 rhoqo emva kweentsuku ezintathu ukuya kwezine de amahlumelo aphume. Yongeza imbewu ehlumayo kwisidlo sakusasa sakho igranola, njenge-topping yesitya sakho sokutya okuziinkozo okanye isuphu, okanye utye njenge-snack. Ewe ungasoloko utsiba inkqubo yokuhluma efuna abasebenzi kunye zose endaweni yoko ukutya okulula okukhawulezayo, okunesondlo.
Ukutya ivatala kunokunyusa i-libido yakho
AgriLife Namhlanje iziqhulo ezithi ngelixa ivatala lidumile ngomhla wesine kaJulayi, kunokuba kulunge ngakumbi kuSuku lweValentine. Kuyabonakala ukuba, iziqhamo zisebenza ngokufana neViagra. Ukutya ivatala kuhambisa ukonyusa i-citrulline kwigazi lakho, ukuphumla kwemithambo yegazi kufana nonyango lwe-erectile dysfunction. Izifundo zikwabonakalisile Ukutya i-citrulline kunokunyusa i-libido yakho, nayo.
Ngelishwa, ivatala ayibalulekanga njenge-Viagra, ke ngekhe isebenze kunye nonyango oluchazwe ngugqirha. Kubonakala ngathi akukho mgaqo unzima kwaye ukhawuleze wokuba ungatya kangakanani ukufumana ezi zibonelelo, kodwa INzululwazi ithi kusenokwenzeka ukuba ininzi. Iindaba Zonyango Namhlanje izisa inqaku elifanelekileyo malunga nomxholo weeshukela ophezulu, nawo. Isenokuba siswekile ngokwendalo, kodwa ukutya isixa esikhulu sevatala kusenokunyusa amanqanaba eswekile yegazi. Amadoda anesifo seswekile kufuneka axoxe ngolu nyango nogqirha wabo ngaphambi kokuba batye ivatala ye-ED.
Ukuba ubala ukutya kwakho kwemihla ngemihla veggie, ubalo lwevatala
Singavuma sonke ukuba ivatala sisiqhamo ... ngaphandle kwabo bayijonga njenge mifuno. Yikholwe okanye hayi, kukho ingxoxo edlamkileyo malunga nendlela yokuhlela ivatala. Kwenzeka njani ukuba izinto zibe nzima kangaka? Ewe, Ukuthetha ngezityalo , ivatala sisiqhamo ngendlela efanayo netumato ngobugcisa Isiqhamo: Imbewu ikhula kwi-ovary yesityalo seentyatyambo endaweni yeengcambu okanye amagqabi.
Ukujonga ivatala ngokwembono yesayensi, lilungu losapho lwaseCucurbitaceae, izityalo ezivelisa imifuno yomhluzi efana neekomkomere kunye namathanga. Njengeminye imifuno, iivatala zityalwa zivela kwimbewu minyaka le, zivunwa nge-swoop enye, kwaye izityalo ezishiyekileyo ziyasuswa ebaleni ukuze inkqubo iphindaphindwe kunyaka olandelayo. Uyabona indlela izinto eziba nzima ngayo?
Joyina ingxoxo mpikiswano ukuba uyathanda, okanye qhubeka uye uyiqwalasele ukuba loluphi na udidi olifunayo kwidayari yakho yokutya. Ngaphandle kokuba uhlala e-Oklahoma, ewe, apho kuyakufuneka uyivume imifuno. Ivatala yabhengezwa njenge esemthethweni yemifuno Ngo-2007.
Musa ukumangaliswa ukuba kungabomvu ngaphakathi
Kukho amakhulu eentlobo zevatala, kwaye ayizizo zonke ezinenyama ebomvu. Iindidi ezininzi azinayo i-lycopene , i-antioxidant enika ivatala umbala wayo obomvu. Endaweni yoko, batyebile kwi-beta-carotene, ibanika umbala omthubi oqaqambileyo okanye umbala omncinci weorenji. Ngelishwa, phantse akunakwenzeka ukuxelela ngaphandle-phantse zonke iivatala zinemigca eluhlaza.
Xa uthenga kwivenkile yokutya, akunakulindeleka ukuba uthathe ivatala etyheli ngengozi. Uninzi lweemarike lunika kuphela uhlobo olunye okanye ezimbini zevatala, zonke zibomvu ngenjongo. Ukuba unokufumana iintlobo ezinje nge-Desert King, iTender-Gold, iYellow Baby, okanye iYellow Doll kwimarike yomfama, zama enye - iivatala ezimthubi kunye neorenji zimnandi kwaye zinobusi ngakumbi kuneentlobo ezibomvu. Kwaye babukeka bepholile kwaye bayindlela entle yokuqaqambisa inkampani kwitheko lesidlo sangokuhlwa. Ukuba ayilulo ukhetho kwaye unesithupha esiluhlaza, iyalela imbewu kwaye khulisa enye yezi ntlobo emva kwendlu yakho .
