Unobisi? Kule mihla, lo mbuzo awukho lula njengokuba unokuvakala. Emva kwayo yonke loo nto, ayisiyiyo kuphela ukuba unokhetho oluninzi xa kufikwa kubisi lobisi (ipesenti enye, iipesenti ezimbini, iphelele, iskim, njl.njl.) Ukusuka kwiamangile ukuya kwisoyile ukuya kwicoconut ukuya kwi-oat, kukho ubisi oluninzi olungena-bisi kwintengiso, nokuba uyi-vegan, ayinyamezeli i-lactose, okanye uzama nje ukutya (okanye ukusela) isempilweni kancinci. Kodwa yeyiphi eyona ilungileyo? Okanye okona kubaluleke ngakumbi, yintoni eyenza ukuba umntu ahluke kwabanye?
Makhe siqwalasele ezimbini zezona zidumileyo ezingezizo zobisi: Ubisi lweamangile vs. ubisi lwekhokhonathi . Unokubabona bobabini ecaleni komnye kwishelufa kwivenkile (okanye kwimenyu e-Starbucks), kodwa awuqinisekanga ukuba yeyiphi oyikhethayo. Oko konke kuxhomekeke kwiziphi izondlo okanye izibonelelo ozijongileyo ukuze ufumane kwiglasi yakho elandelayo yento epholileyo nenencasa.
Ubisi lwekhokhonathi luphezulu kumanqatha nakwiikhalori- kodwa ayisiyongozi mpilo
Ngelixa umahluko omkhulu phakathi kweemilki ezimbini ucacile (enye yenziwe ziiamangile ngelixa enye yenziwe ngecoconut), ukhona omnye umahluko omkhulu onokufumaneka kwilebheli yesondlo. Ubisi lwekhokhonathi ludla ngokuba neekhalori ezingaphezulu kunye nomxholo wamafutha aphezulu kuneqabane lalo leamangile. Ngoku ka Iindaba zeU.S. , iaunzi ezisibhozo ezisebenza ngobisi lwekhokhonathi loqobo zinama-70 eekhalori kunye nee-4.5 gram zamafutha, ngelixa kusebenza okufanayo Ubisi lweamangile ineekhalori ezingama-60 kunye ne-2.5 gram yamafutha. La manani asezantsi ngakumbi xa uthenga i-unsweetened Ubisi lweamangile kwaye ungaphakama ngakumbi xa uthenga ubisi lwekhokhonathi ngohlobo olucocekileyo, IYunivesithi yeSpoon iingxelo.
Kodwa ngenxa yokuba ubisi lwekhokhonathi luphezulu kwiikhalori kunye namafutha ayenzi ukuba ibe sempilweni, nangona kunjalo. IYunivesithi yeSpoon Uyaphawula ukuba amanqatha agcweleyo asecoconut milk luhlobo lweasidi enamanqatha enezibonelelo ezininzi zempilo, ukusuka ekulweni nosulelo ukuya kunika amandla okunciphisa uxinzelelo lwegazi kunye necholesterol. Masinwabe!
