Okwangoku, kunokubonakala ngathi ubisi lunokwenziwa phantse kuyo nantoni na. Ubisi lweenkomo? Jonga. Ubisi lweebhokhwe ? Ngokuqinisekileyo. Owu, kwaye ungazilibali zonke ezinye iindlela ezingezizo zobisi zobisi ezivela ubisi lwe-oat kwaye Ubisi lweamangile nkqu nobisi lwe-hemp. Ngelixa umbono wokusebenzisa ezinye izinto ukwenza ezinye iindlela zobisi usemtsha, ubisi lwekhokhonathi ibisisitya esikhulu kwi-Southeast Asia cuisine ixesha elide.
Yenziwe, uqikelele ukuba, inyama efumaneka ngaphakathi kwikhokhonathi, ubisi lwekhokhonathi inokuba sisongezo esityebileyo kwiisuphu, iicurry, kunye nee-smoothies, kodwa inokonwatyelwa yodwa njengobambela ubisi okanye ugalelwe ikofu okanye isiriyeli. Isiphuzo esinezixhobo eziguquguqukayo, sinokulungiswa ukuba sisetyenziswe phantse kuyo nayiphi na iresiphi, kwaye kwabo bathanda incasa yekhokhonathi, imnandi kakhulu. Kodwa yintoni enye ekhoyo kolu lwelo lumhlophe lobisi? Yintoni enye ephantsi kwelo qokobhe linzima, nangaphandle lekhokhonathi? Sagqiba kwelokuba sijonge. Le yinyaniso engachazwanga yobisi lwekhokhonathi.
Kukho iindlela ezininzi zobisi lwekhokhonathi
Xa ucinga ngobisi lwekhokhonathi, into ethi qatha engqondweni yakho inokuxhomekeka kuhlobo lwecuisine oyithandayo. Ubisi lwekhokhonathi luza ngeendlela ezininzi, kwaye kubalulekile ukuqonda iindlela ezahlukeneyo ezikhoyo.
Xa kuziwa ekuphekeni, ubisi lwekhokhonathi olusemathinini luyinkosi. Kwabaninzi sisisitrato sokutya, njengoko sizinzileyo kwishelufu kwaye sinokongezwa kwiindlela ezininzi zokupheka. Ubisi lwekhokhonathi enkonkxiweyo Yinto ethe kratya kunebhokisi yayo ebhokisini, inika iingcebiso ngencasa yekhokhonathi kunye nokuhombisa kwisitya. Ngobisi lwekhokhonathi enkonkxiweyo, ungavula itoti ukuze ufumanise ukuba yahlukene, ine-khrimu etyebileyo phezulu, edityaniswe nolwelo olunobisi, kodwa ukongeza ngokuthe ngqo epanini xa upheka kuya kubuyisa ukwahlula kubume bube bukhrim.
Ubisi lwekhokhonathi ebhokisini , kwelinye icala, elihlala lifumaneka kwiishelufa zebhokisi, zihlala zisetyenziselwa iindlela zokupheka ezikhawulezayo. Ayisiyongqindilili okanye i-creamy, kodwa yenza ubisi olukhulu lokukhetha ukutya okuziinkozo okanye i-smoothies, okanye ikofu ukuba ufuna ukongeza ukukhanya. Incasa yayo yomelele njengobisi lwekhokhonathi enkonkxiweyo, kuba ayiqhelekanga ukubonisa ukhilimu otyebileyo owubonayo, kwaye kaninzi, inokuba nomxholo wamanzi aphezulu okanye ezinye izongezo. Ifom yomgubo wobisi lwekhokhonathi ikwafumaneka kwaye ingaxutywa namanzi, kodwa ayixhaphakanga kwivenkile yokutya njengolunye ukhetho.
Ubisi lwekhokhonathi lukhula ngokukhawuleza ekuthandeni
UDavid Ryder / Getty Izithombe Ukuba undwendwele elinye icandelo lobisi kwivenkile yokutya, usenokuba uqaphele ukuba inani lezinto onokukhetha kuzo zihlala zanda. Kwaye konke kungenxa yemfuno. Ubisi lwekhokhonathi lilungile ecaleni kokuthengisa okuphezulu kwenye inut kunye neentlobo ezisekwe kubisi. Ngo-2018, ukuthengiswa kweebisi ezisekwe kwisityalo esiqandisini atsibe ngeepesenti ezisixhenxe ukuya kwi-1.61 yezigidigidi zeedola, isenza ukuba kubonakale ngokucacileyo ukuba abantu bebenqwenela ezinye iindlela kubisi lwenkomo oluqhelekileyo.
Njengoko ukuthandwa kokunyuswa kobisi kunyuka, nokuba ukhetho luyenziwa ngenxa yokunganyamezelani kwe-lactose, indlela eguquguqukayo ngayo, okanye olunye utshintsho ekutyeni, ubisi lwekhokhonathi luyaqhubeka nokunyuka. Ngo-2017, intengiso yehlabathi yobisi lwekhokhonathi yongezwa $ 830 yezigidi . Kwaye ngelixa kusengqiqweni ukuba intengiso ibe phezulu kumazwe akumazantsi mpuma eAsia, njengoko ubisi lwekhokhonathi lusetyenziswa kwindawo yokutya yengingqi rhoqo, ukuthengisa eMntla Melika kuye kwabalelwa kwisine salelo nani.
Kwaye akubonakali ngathi ukuthandwa kuyayeka nangaliphi na ixesha kungekudala. Ukuthengiswa kobisi lwekhokhonathi kusaqikelelwa kwinqanaba lokukhula ngonyaka le-7.3 yeepesenti ukusuka ngo-2017 ukuya ku-2027.
Ukuveliswa kobisi lwekhokhonathi enkonkxiweyo kuthatha amanyathelo ambalwa
Nangona umxholo wobisi lwekhokhonathi ubonakala ulula, ukudibanisa inyama yekhokhonathi kunye namanzi, inkqubo yokuvelisa inzima ngakumbi kunaleyo.
Inkqubo yonke iqala ngokukhupha inyama yekhokhonathi, okanye i-coconut kernel. Ukusuka apho, ulwelo olunobisi olufunyanwa kwikhenokonathi kernel lukhutshwa ngoomatshini kwikhokhonathi esele ikhulile. Amaxesha amaninzi amanzi ayongezwa, kodwa anokuzimela ngokwawo.
Ngoku ka INzululwazi ngokuthe ngqo , Inkqubo yokwenziwa kweshelufu yobisi lwekhokhonathi kulapho umsebenzi wokwenyani ungena khona. Ubisi lwekhokhonathi kufuneka lwenziwe ngobushushu ngaphambi kokuba lupakishwe kwaye lwenze indlela eya kwivenkile ekufuphi kuwe. Nje ukuba ubisi lwekhokhonathi lukhutshwe, luyatshiswa ukuya kuma-92 ukuya kuma-95 degrees Celsius, kunye nokuzinzisa kongezwe ngexesha lenkqubo yokwenza homogenization. Nje ukuba i-homogenized, ubisi lwekhokhonathi lunokongezwa kwitoti ngelixa kushushu, okanye linokuhamba ngesixhobo sokulipholisa ngaphambi kokungena.
Ubisi lwekhokhonathi alufani namanzi ecoconut
Amanzi ecoconut ngokuqinisekileyo abone ukuphakama okukhulu kokuthandwa. Njenge ye Ngo-2004 Amanzi ecoconut akubonanga kuthengiswa konke konke, kwaye abantu babecinga ukuba akunamsebenzi, kodwa ngokuqinisekileyo itshintshile njengoko intengiso yamanzi yekhokhonathi ixabisa i-2.2 yezigidi zeedola kwaye ibalwa Ngo-2017. . Kwaye ngelixa ubisi lwekhokhonathi kunye amanzi ecoconut zibonakala zifana kakhulu, kunjalo, nganye nganye ivela kwikhokhonathi, ngokuqinisekileyo azifani.
kuvela i-lagasse net efanelekileyo
Umahluko ophambili yindlela ezenziwe ngayo. Ubisi lwekhokhonathi lusebenzisa inyama emhlophe efumaneka ngaphakathi kwikhokhonathi esele ikhulile. Amanzi ecoconut, kwelinye icala, lulwelo olufunyenwe ngaphakathi kwikhokhonathi eluhlaza, okanye ikhokhonathi encinci evunelwa ukusetyenziswa. Iicoconut ezincinci zihlala zisetyenziselwa amanzi ecoconut emva kweenyanga ezintandathu, ngelixa coconut evuthwe ngokupheleleyo okanye esele ikhulile ayilungelanga ukuya kwiinyanga ezili-10 ukuya kwezi-12.
Amanzi ecoconut enqanaba lokuqala ngaphambi kokuba ikhokhonathi yenze inyama yayo emhlophe eqinileyo njengokukhula kwayo. Inxalenye yamanzi ihlala ikwimo yolwelo, ngelixa elinye icala liqhubeka livuthwa libe yinyama yekhokhonathi.
Ubisi lwekhokhonathi lupakishwe ngentsimbi
Ngaphandle kwentsimbi, imizimba yethu ayinakukwazi ukusebenza kakuhle. Intsimbi idlala indima enkulu ekuthuthweni kweoksijini emzimbeni, kwaye iyacaca gca xa siphantsi kuyo njengoko inokubangela iintloko, isiyezi, kunye neentlungu zomzimba.
Kodwa ngethamsanqa, ukuba ubisi lwecoconut aficionado, unokufumana idosi enkulu yentsimbi ngalo lonke ixesha usela. Ikomityi enye yenkonkxa eluhlaza ubisi lwekhokhonathi iqulethe i-7.46 milligrams yentsimbi. Kwaye nangona oko kungabonakali njengetoni, ngokuqinisekileyo kuthelekiswa namaxabiso ethu acetyiswayo emihla ngemihla.
Ngoku ka Unyango lwezempilo , Abafazi abaneminyaka eli-19 ukuya kwengama-50 kufuneka badle ubuncinci i-milligram zentsimbi ngosuku. Amadoda, kwelinye icala, iminyaka eyi-19 ukuya kwi-99 ifuna kuphela iigrigram ezisibhozo ngosuku. Abafazi ngokuqinisekileyo bafuna ngaphezulu, kodwa nangayiphi na indlela, ubisi lwekhokhonathi ngokuqinisekileyo luyasenza isibalo, kwaye ukusebenzisa ikomityi enye yokupheka ngayo kunika ngaphezulu kwesinye kwisithathu semali yakho ecetyiswayo yemihla ngemihla.
Ubisi lwekhokhonathi lulungile kumzimba wakho wokhuselo
Kukho izizathu ezininzi ezahlukileyo zokuba umntu onwabele ubisi lwecoconut, nokuba kungenxa yokuba ungenalo ubisi, okanye ufuna nje ukwenza isitya esiphefumlelweyo seSoutheast Asia. Kodwa usenokongeza izibonelelo ezilungileyo zomzimba wakho kuluhlu lwakho lwezibonelelo ngokunjalo.
Ngenxa yokuba iikhokhonathi ziqulathe into ebizwa lauric acid , i-asidi ye-fatty-chain, edlulisa ngokungagungqiyo loo mafutha e-asidi kubisi lwekhokhonathi, inokuba yenye yezona zinto ziluncedo onokuzisebenzisa.
Olunye uphononongo lufumanise ukuba ngokudibanisa i-lauric acid kunye neentlobo zebacteria kwisitya se-petri kuvavanyo, uninzi lweebhaktheriya olwazisiweyo aluzange lubeke thuba. Ngoku ka Iindaba Zonyango Namhlanje , lauric acid ikwazile ukuthintela ukukhula kweentsholongwane ezaziwayo ukuba zibangela inyumoniya, isifo sephepha, kunye nezinye izifo ezinxulumene nesifo sokuphefumla. Okwangoku, kuye kwafunyanwa ukuba i-lauric acid inegalelo ekufeni kweeseli kumhlaza webele kunye ne-endometrium kananjalo, ukubonelela ngesibonelelo esikhulu ngakumbi ukongeza kuluhlu.
Abantu abanesifo somthi womthi banokuba ne-allergies kubisi lwekhokhonathi
Okokuqala, ngaphandle kwenkohliso egameni, iikhokhonathi ayizizo iinuts. Ikhokhonathi zisisiqhamo, kodwa ngenxa yokuba iikhokhonathi zinenyama yangaphakathi, zidityaniswe negobolondo elilukhuni, iikhokhonathi zithathwa idrump , Kunye nezinye iziqhamo ezifana neepesika kunye namapere.
Kodwa, ngenxa yokuba iikhokhonathi azidweliswanga ngokwenyani njenge-nut ayithethi ukuba abo banesifo somthi somthi abadingi ukuba balumke.
Kuba Kakuhle seMpilo , Ulawulo lwezoKutya kunye noLawulo lweeDrug luhlela ikhokhonathi njengomthi womthi ngeenjongo zokulebhelisha, ngelixa eYurophu bengahlulwahlulwa ngaloo ndlela. Iicoconuts zinokubaneziphumo ezifanayo kwabo banesifo somthi, njengokurhawuzelela, ukudumba komqala, okanye ukuvutha, kwaye kwabanye, kunokuba kubulalayo. Konke kuxhomekeke emntwini odla ikhokhonathi, i-allergener, kunye nendlela ezinye zeeproteni ezikwi coconut ezinokuthi zinxibelelane ngayo nomntu ukuba abangele iimpawu . Kwaye ngelixa ingaqhelekanga, kungcono ukuba ukhuseleke kunokuba uxolise ngaphambi kokutya ubisi lwekhokhonathi.
Ubisi lwekhokhonathi lunamafutha amaninzi, kodwa inokuba yinto entle leyo
Xa kufikwa ekutyeni ukutya kunye neziselo, asithandi ukuva ukuba kukho into enamafutha aphezulu. Inani lamafutha kwinto yokutya equlethweyo ngokuqinisekileyo inokufumana i-rap embi. Kodwa njengoko kuvela, ayifani ncam ubisi lwekhokhonathi .
Ubisi lwecoconut olungaswiti olusuka kwibhokisi enezikhwepha ezine zeenqatha, kunye ne-3.5 yeigrem zamafutha agcweleyo ngekomityi nganye. Okwangoku, ubisi lwekhokhonathi olusenkonkxiweyo lubeka okunene kumanqatha nge-12 gram ngekomityi nganye kunye ne-10 gram yeoli egcweleyo. Kodwa musa nje ukulahla ubisi lwekhokhonathi kwi-pantry yakho emva kokufunda loo manani.
Nangona kuyinyani ukuba amanqatha amaninzi afumaneka kubisi lwekhokhonathi ngamafutha agcweleyo, esiqeqeshelwe ukucinga ukuba ayilunganga kwimizimba yethu, ubisi lwekhokhonathi luhlobo olwahlukileyo. Amafutha afumaneka kubisi lwekhokhonathi abizwa ngokuba zii-MCTs, i-triglycerides ye-chain-medium, okuthetha ukuba banako ukwenziwa umzimba ngokukhawuleza kwaye baguqulwe babe ngamandla. Ijaji isaphumile kuphando, njengoko ukukhuthaza ukusetyenziswa gwenxa kwamafutha agcweleyo kuya kuchukunyiswa, kodwa kuyinyani ukuba unokutya olwahlukileyo, uhlobo olungcono lwamafutha agcweleyo kunye nobisi lwekhokhonathi olucoleka ngokulula.
Ubisi lwekhokhonathi lunokunceda ngokudumba
Njengokuba izibonelelo zokutya ubisi lwekhokhonathi azinakuba bhetele, kukho enye into elungileyo ukuphosa kumxube. Ubisi lwekhokhonathi lulongezo olukhulu kukutya okuchasayo.
Xa amava omzimba ukudumba , iphendula izinto ezinokubangela ingozi. Xa i-toxins ingena emzimbeni, okanye ukwenzakala kwenzeka, imizimba yethu ngokwemvelo ifuna ukuphilisa, ke ii-antibodies ziyakhutshwa kwaye ukuhamba kwegazi kuyonyusa ukubasa inkqubo. Endleleni, umzimba unokuphazama izinto ezibangela ukwenzakala, kwaye uzama ukulwa nawo, ubangele ukudumba okungapheliyo.
Ukuvuvukala kunokubonakaliswa ngeendlela ezininzi, kubandakanya iintlungu kwindawo ethile, ukudumba, ukwanda kokuhamba kwegazi kunye nobushushu, nokunye okuninzi. Kodwa, ukongeza ubisi lwekhokhonathi kwisidlo sakho rhoqo kunokuba negalelo ekulweni loo mpendulo. Izifundo bafumanise ukuba isicatshulwa kunye neeoyile ezifumaneka kubisi lwekhokhonathi zanceda ukunciphisa ukudumba kwiigundane ezonzakeleyo kunye neempuku, kwaye inokuba nakho ukwenza okufanayo nakubantu.
Iindidi ezininzi zobisi lwekhokhonathi ziqulethe i-guar gum
Ukuba ujonge inkonkxa yakho okanye ibhokisi yebhaka yekhokhonathi kwaye wafumanisa i-guar gum kwileyibhile, ungakhathazeki, akukho sizathu sothusayo. Ngelixa igama le-guar gum linokuvakala ngathi sisongezo esingaqhelekanga, eneneni liqhelekile kokunye ukutya okuninzi.
Intsholongwane sisongezo esenziwe ngemidumba, okanye iimbotyi zeguar. Ihlala ifumaneka kukutya okuninzi okufana ne-ayisi khrim, iisosi, ipuding, isuphu, kunye neentshizi, ke ubisi lwekhokhonathi Ngokuqinisekileyo ayindedwa. Ngokwesiqhelo, sisona sithako sodwa sidweliswe kubisi lwekhokhonathi enkonkxiweyo, ukongeza kwikhokhonathi eluhlaza kunye namanzi.
I-Guar gum isetyenziswa njengesongezo ekutyeni ukuze ibancede. Njengoko ithatha amanzi ngokulula, iyakwazi ukubopha izithako kunye. Kwaye njengebhonasi eyongeziweyo, yongeza ifayibha enyibilikayo kumxube, ivule ithuba lokuba inokunceda nasezingxakini zokugaya ukutya apha endleleni.
Ubisi lwekhokhonathi lunokudityaniswa kwiindlela ezininzi zokupheka
Ubisi lwekhokhonathi lolunye lwezona zininzi izinto ezahlukeneyo ukudibanisa inkitha zokupheka. Nokuba awunguye umlandeli omkhulu wencasa yekhokhonathi, iseyinto entle yokongeza kwiiresiphi ukutshintsha ubunjani, kwaye ibamba incasa yolunye ulongezo lweeresiphi kakuhle.
Olunye losetyenziso oludumileyo lobisi lwekhokhonathi lolwe- isuphu zokupheka okanye iicurry. Sisiseko esihle sesitya, esinakho ukusenza ngokwezifiso iziqholo ezinje ngecryry, garam masala, kunye neturmeric. Ukongeza imifuno efana no-anyanisi, i-pepper kunye ne-basil yinto ekhethiweyo.
Kodwa ubisi lwekhokhonathi lunokuba ngaphezulu kakhulu kunesithako sesidlo sangokuhlwa. Ukongeza kwii-cocktail ezifana ne-piña coladas okanye i-coconut martinis kunye neziqhamo ze-smoothies zingenza umehluko omkhulu kwi-texture kunye ne-flavour, okanye ingasetyenziselwa ukwenza ukhilimu otyutywayo okanye i-ayisikrimu engekho yobisi. Kuyinto eguquguqukayo ngokukuko, ikunika amandla okwenza nasiphi na isitya ngaphandle kobisi, kwaye ubukhulu becala, ivumela ukutshintshwa kwendebe ngekomityi kwindebe kwiresiphi.
Usenokusebenzisa ubisi lwekhokhonathi kwi-latte
Kudala zahamba iintsuku zokusebenzisa ubisi lwenkomo kwi-latte. Ewe kunjalo, ukuthandwa kokusebenzisa ubisi olupheleleyo kwi-latte kusaqhubeka, kuba yile nto abathengi bebeqhele ukuyisebenzisa iminyaka. Kodwa, ukuba ucinga ukuba awusoze uphinde ube ne-latte ecekeceke, enencasa emva kokufumanisa ukuba awunyamezeli i-lactose okanye ukhetha ukwenza utshintsho kubisi olungenalo ubisi, cinga kwakhona.
Ngelixa ukhetho olunje ngobisi lwe-almond kunye nobisi lwe-soy lunokongezwa ngokulula kwi-latte, ubisi lwekhokhonathi kunokuba yinto ebhetyebhetye kwabo bafuna ezo ziqweqwe zomqwebedu, njengoko ubisi lwekhokhonathi lunamafutha aphezulu kunezinye iindlela zobisi. Ikomityi enye ye Ubisi lweamangile iqulethe iigrama ezintathu zamafutha, ngelixa ubisi lwe-soy lunee gram ezine, xa kuthelekiswa neegram ezintlanu zamanqatha afunyanwa kwindebe yobisi lwekhokhonathi.
yintoni utywala obunamandla
Injongo apha kukulinganisa ubisi lwenkomo lwenkcubeko njengoko lusenziwa shushu. Ngoku ka Imifanekiso kaCook , ubisi lweenkomo lubandayo kakuhle kuba iiproteni kunye namanzi afunyanwa kuyo asebenza kunye ukwenza amaqamza omoya, ekugqibeleni enza amagwebu. Njengawe ubisi lwengca , udinga amanqatha ukugcina amagwebu kunye namaqamza azinzile, kwaye kulapho ubisi lwekhokhonathi lungena khona. Ngomxholo wayo onamafutha aphezulu, iyakwazi ukubamba ubume bayo ngcono kwaye ixesha elide, iyenza ukuba ibe lukhetho olukhulu kwityala engenabisi.
Unokwenza ubisi lwekhokhonathi ekhaya
Masijongane nayo. Ubisi lwekhokhonathi lunokufumana ixabiso elincinci. Ngokukodwa ukuba uyongeza kwikofu yakho yonke imihla kusasa nangaphezulu kwereyiphu, ukuhamba ngebhokisi yobisi lwekhokhonathi kunokwenzeka ngokukhawuleza. Kwaye ngelixa ukuyithenga ebhokisini kulula kangangoko kunokwenzeka, kukho iindlela zokwenza ubisi lwekhokhonathi uwedwa ekhaya.
Olunye ukhetho lwezoqoqosho kukuthenga iitoti zobisi lwecoconut enamanqatha kunye nokongeza amanzi kubo. Kuba ibhokisi ye ubisi lwekhokhonathi Yindibaniselwano yobisi lwekhokhonathi kunye namanzi, ukuthenga ikani kunye nokuxubeka emanzini ongezelelweyo kunokuvelisa ukhetho olufanayo kwinto efumaneka kwiibhokisi.
Olunye ukhetho kukuhamba ngokupheleleyo Indlela ye-DIY kwaye usebenzise iphakheji yekhokhonathi esele ikhutshiwe ukwenza lo msebenzi. Hlanganisa ikhokhonathi edibeneyo kunye namanzi kwi-blender, vumela ukuba ihlale ixesha elide, uze uhlambulule umxube. Xa sele udityanisiwe, usebenzisa ibhegi yobisi lwe-nut okanye i-cheesecloth ukukhupha intsalela yekhokhonathi eseleyo iya kwenza ubuqhetseba, ikushiye ngobisi olunencasa ukuba usetyenziswe kuyo nayiphi na iresiphi.
