Kwilizwe lolunye ubisi, ubisi lweamangile yinto ethandwayo. Phakathi kuka-2010 no-2015, ukusetyenziswa kunye nokuveliswa kobisi lweamangile inyuswe ngama-250 eepesenti .
Ubisi lweAlmond wafika kuqala Kwi-Starbucks ngo-2016, kwaye amathuba alungile ukuba kwezi ntsuku uya kuba nakho ukuyifumana kwindawo yekhofi yakho yendawo okanye kwivenkile ye-smoothie. Kuphuma kuyo yonke indawo, kwaye nakwiivenkile zokutya eziqhelekileyo zineentlobo ezininzi kunye neempawu zobisi lwe-almond kunye nolunye ubisi olusekwe kwizityalo ezikhoyo. Ayisekho i-niche okanye idluliselwe kukutya kwezempilo okanye kwiivenkile zokutya ze-vegan.
Namhlanje, unokufumana iyogathi kunye ne-ayisi khrim kunye ne-cream efakwe itoti kwitoti eyenziwe ngobisi lwe-alimondi-ingaphezulu okanye incinci njengesiqhelo njengemvelaphi yobisi. Ukukhula kolunye ubisi kubonakala ngathi ayimiswa , kodwa njengoko isiya isiba nkulu, kubalulekile ukuqonda okuninzi malunga nesiselo, ngakumbi xa kuziwa kwimpilo yakho nakwimo engqongileyo.
Le yinyaniso engachazwanga yobisi lweamangile.
Ukuthengiswa kweebisi ezingezizo zobisi kunyuke ngaphezulu kweepesenti ezingama-60 kule minyaka mihlanu idlulileyo
Ayilulo nje ubisi lweamangile oluqhuba kakuhle kwezi ntsuku, uninzi lwee milk.
Ukutya kweDean ubhengeze njengongenamali Ngo-2019 kwaye yenye yeemveliso ezininzi zobisi eziva ngathi ziphantsi koxinizelelo kwintengiso yobisi kule minyaka imbalwa idlulileyo. Ukuthengiswa kwe Iibisi ezingezizo zobisi inyukile ngaphezulu kweepesenti ezingama-60 phakathi kowama-2013 nowama-2018, ifikelela ngaphezulu $ 2 yezigidigidi ngo-2017 , kwaye kuphela bekhule ngaphezulu kwiminyaka elandelayo.
inkukhu ifaka isonka
Inxalenye yokunyuka kwentengiso kungenxa yokuba ezinye iindlela zobisi zibiza ngaphezulu, kodwa zikwathengwa nje rhoqo kunangaphambili. Ukunganyamezelani kubisi sesona sizathu siphambili solu khetho phakathi kwabathengi, kuba abantu abaninzi bathanda ukunganyamezelani ne-lactose. Izizathu zempilo ezingenanto yenye into yokunciphisa ubisi, kodwa yinkxalabo ngamanye amaxesha Ukuxhatshazwa kwezilwanyana kushishino lobisi ezibonakala ngathi zikhula kakhulu. Uqhanqalazo oluchasene nomzi mveliso wedayari luvele ngakumbi nangakumbi kunyaka ophelileyo, kubandakanya Intetho kaJoaquin Phoenix ka-Oscar Oyena mdlali ugqwesileyo kunye noqhankqalazo ukukhawulezisa uJoe Biden ngexesha le-Super ngoLwesibini. Yinto esemehlweni abantu kunakuqala, kwaye iba yinto abathengi abaninzi abazibuza yona; Ngaba kufanelekile ukuba batye ubisi xa zininzi ezinye iindlela?
Ubisi lweAlmond lolona lubisi lubalaseleyo luthandwayo
Ngelixa ubisi lwe-soy lwalusetyenziselwa ukulawula okunye ukuthengisa ubisi, iiamangile ngoku zingukumkani. 'Amantongomane ahamba ngoku,' uLarry Finkel, umlawuli wezokutya kunye nophando ngeziselo Upapasho.com uxelelwe IBloomberg . 'I-Soy ivakala ngakumbi njengokutya kwefashoni yakudala, njenge-tofu, kwaye isenokuxhamla ngokuvuselelwa kwegama labo.'
Ukusukela ngo-2019, ukuthengiswa kobisi lweamangile kufikelele kwi-1.3 yezigidigidi zeedola, ngokweedatha ezihlanganisiweyo I-CNBC . Ubisi lweSoy, olungene kwinani lesibini elithandwayo ngaphandle kobisi lobisi, lwalusemva kakhulu, lufikelela kwi-194 yezigidi zeedola ngelo xesha.
Ubisi lweAlmond luye lwaba yintandokazi phakathi kwezondlo kunye nabathandi bokutya okunempilo. Ndiyincoma rhoqo, ngakumbi kwizigulana ezinesifo seswekile okanye isifo sezintso. Ubisi oluphezulu lwe-almond lubonelela nge-calcium yokunyusa, amafutha asempilweni kodwa iicarbs ezingaphantsi kobisi lwenkomo, utshilo uJennifer Bowers, PhD, RD, uxelele Ukucocwa . Kwaye, ndicinga ukuba iyathandeka! '
Olunye ubisi lweamangile luyasilela kwisebe lezondlo
Ngelixa ubisi lweamangile lunika isihlwele esinganyamezeliyo se-lactose ithuba lokuba siphinde sibe nobisi, ayisiyonyani yokwenyani yobisi lwenkomo. Ubisi lwe-Almond lunokusilela kumasebe eeproteni kunye ne-calcium. 'Abanye abantu bafaka endaweni yobisi lweenkomo ubisi lweamangile ngokupheleleyo kwaye abawazi umahluko wesondlo, onokuba yingxaki ngakumbi kwabasetyhini kunye nabanyisayo abasetyhini abane-calcium, ivithamin D, B ivithamin kunye neemfuno zeprotheyini,' utshilo uLisa Cohn, ingcali yokutya Amaziko ovavanyo lweMiVIP . 'Iikhalori ezivela kubisi lweamangile zinokudala ukutyeba.' Jonga iilebheli zakho kwaye uqiniseke ukuba usanikeza umzimba wakho eminye imithombo yeeprotein kunye ne-calcium.
Ukuba ufuna ukunamathela kubisi lweamangile, kukho izinto ezahlukeneyo ekufuneka uzikhangele.
'Ubisi lweAlmond alubi njengoko abantu bekwenza kubonakale, lunesondlo kakhulu,' UValerie Agyeman , I-DC esekwe kubhaliso lwengcali yokutya, uxelelwe Ukucocwa . 'Ungandivi gwenxa, ayinasondlo njengobisi lwenkomo, kodwa ityetyiswe ubisi lweamangile isondela kakhulu ekubetheni isiqulatho sesondlo sobisi lwenkomo. ' Jonga iilebhile zakho kwaye ujonge ubisi lwealmond oluye lwatyetyiswa ngezongezo ezingaphezulu.
Ubisi lweAlmond lunokudityaniswa nokudumba
Ngexesha elizayo xa ulayisha ubisi lweamangile kwivenkile yokutya, funda ilebhile ngononophelo. Ezinye iimveliso ziqulathe i-carrageenan, iarhente yokuqina eqhelekileyo eyenziwe ngolwandle. Inika ubisi lweamangile kunye nokunye ukutya okusetyenzisiweyo okune-creamy texture.
Ngokokujonga kwakhona Imiba yezeMpilo yokusiNgqongileyo Izifundo ziye zadibanisa ukusebenzisa i-carrageenan kunye nokunyuka kokudumba emzimbeni.
Ngaba uMario usahlafuna?
'Nangona isuselwe kulwandle lwaselwandle, oluvakala lusempilweni entle, uphononongo lubonakalisile ukuba icarrageenan ibangela ukudumba emzimbeni, utshilo ugqirha wezondlo kunye nengcali yokuphila esempilweni, UValerie Orsoni . 'Uphando ngeziphumo zezi zongezo alufikeleli kwaphela, kodwa ngokusekwe kwizifundo ukuza kuthi ga ngoku, ndincoma kakhulu ukuthintela ubisi lwealmond oluqukethe icarrageenan.'
Ubisi lweAlmond lunceda ukulawula amanqanaba eglucose egazini kubantu abanesifo seswekile
Amatyala ohlobo lweswekile yesi-2 ekugqibeleni ayancipha emva kokunyuka kweminyaka engama-20, Ngokutsho kwe-CDC . Oku kunokubangelwa zizinto ezininzi, kodwa enye yezo ngokungathandabuzekiyo ngabantu abakukhathalele ngakumbi oko bakubekayo emzimbeni wabo. Oku kufikelela kubisi, kunjalo. Ubisi lwenkomo rhoqo luphakama ngokwendalo kwiswekile ukuba ezinye iindlela ezingezizo zobisi ezingakhange zenziwe ngamnandi. Ngenxa yoku, abantu abaninzi abanesifo seswekile okanye i-hypoglycemic baphendukele kubisi olusekwe kwizityalo ukunceda ukulawula amanqanaba eglucose egazini.
Ubisi lweAlmond yenye yezona zibalo ziphantsi kakhulu zeswekile yendalo, ngokomndilili 2.12 iigrem zeswekile ngekomityi nganye, xa kuthelekiswa neegram eziyi-12.69 zeswekile kwinani elifanayo lobisi lwenkomo enamafutha asezantsi. Kukwasezantsi kakhulu kwii-carbohydrate, kwi-3.43 gram ngekomityi nganye xa kuthelekiswa ne-12.18 yeigrem zobisi lweenkomo ezinamafutha asezantsi. Amantongomane omthi ebekhona ifundelwe ukunceda ukulawula amanqanaba eswekile yegazi, kwaye ke ayothusi into yokuba ubisi lweamangile luyakwazi ukuyenza le nto.
Ukugcina ubunzima obusempilweni nako kubalulekile kwabo banesifo seswekile okanye abo beza kufunyaniswa isifo. Iiamangile kunye nobisi lweamangile ziphezulu kumafutha asempilweni, kwaye zibonelela ngezinongo ezininzi ezinokunceda ekunciphiseni ubunzima. Ubisi lweAlmond alunakuthintela isifo seswekile okanye lunyange nabani na, kodwa yeyona nto ilumkileyo kubisi lwenkomo xa kufikwa kwiswekile, ii-carbohydrate, kunye nokugcina inqanaba leswekile yegazi.
Jonga umxholo weshukela kwezinye i-almond milk
Ayilulo lonke ubisi lweamangile, nangona kunjalo, iswekile isezantsi. Njengako nakuphi na ukutya okwenziweyo, kuya kufuneka ujonge iilebheli. Ngelixa ubisi lwe-alimondi olutyebileyo lulungile kwiivithamini ezongezelelweyo kunye nezakha mzimba, qiniseka ukuba awufumani ezinye izongezo ongazifuni.
Ubisi lweAlmond ngamanye amaxesha lunokuba neswekile eninzi kuba abavelisi bahlala begalela iswekile eninzi ukuyenza ibenencasa, utshilo uValerie Agyeman. 'Qiniseka ukuba ujonga iilebhile zezinyani zesondlo kumxholo weswekile okanye ungathenga ubisi lwe-almond olungenashukela.'
Ezi shukela zongezwa ngokuqinisekileyo zenza ubisi lwe-almond tastier, kodwa ukuba ukhetha ubisi lwe-almond ngenxa yezizathu zempilo, iswekile eyongeziweyo ayikwenzi nto.
Ubisi lweAlmond lunokuba nobubele keto
Inkqubo ye- ukutya kwe ketogenic yenye eye yabona ukuthandwa okungaguquguqukiyo kule minyaka imbalwa idlulileyo. Ngokusekwe kwindlela yokuphila esezantsi ye-carb, injongo yeketo kukufumana umzimba wakho utshise amanqatha ngokuzithumela kwi-ketosis. Oku kutya akuvumeli amaxabiso aphezulu eswekile kunye nee-carbohydrate, kwaye zihlala zixhomekeke kukutya okunamafutha apheleleyo endaweni yoko. Xa kuziwa kubisi, oku kubangela isoyikiso. Nangona kunjalo, abo benza keto banethamsanqa. Ubisi lweAlmond luhlobo oluhle lwe-keto-ukuba nje uthintela iintlobo zeswekile ezongeziweyo.
Inchilada yenkukhu eyosiweyo iyanyibilika
Zininzi iinguqulelo ezingenaswekile ezingekho sempilweni kuphela, kodwa ziyavunyelwa zizidlo zeketo. Owona mba uphambili kubisi ngokubanzi kubantu abaqhuba i-keto zizakha mzimba, ngakumbi ii-carbohydrate. Ubisi lwe-almond olungenaswekile luphantsi kwii-carbs, ubuncinci xa kuthelekiswa nobisi luphela kunye nezinye iindlela ezingezizo zobisi. Ngapha koko, inye kuphela I-2-3 carbs yomnatha ekukhonzeni, okwenza ukuba kufaneleke ngokupheleleyo ukutyiwa ngelixa usitya ngokungqongqo. Ukuba ne-servings enye okanye ezimbini zobisi lwe-almond ngosuku ayizukuphula i-carb bank, kwaye ukuba ungumntu okhutheleyo okanye umntu owenza ukutya okujolise kwi-Keto, ungatya nangakumbi ukuba uyafuna.
Ubisi lweAlmond alunampilo njengeeamangile ezicacileyo
Ukuba ubusela ubisi lweamangile kwizibonelelo zesondlo, ngokuqinisekileyo ungcono ngokutya Zimbalwa nje iiamangile ezizizo . Kwi ounce enye iyasebenza Iiamangile, uya kufumana iigrama ezintandathu zeprotheyini, ezine iigram zefayibha, kunye neevithamini ezininzi kubandakanya ivithamin E, i-magnesium, i-riboflavin, i-calcium kunye ne-potassium.
Iiamangile kubisi lweamangile zixutywe kakhulu, ke musa ukulindela izibonelelo ezifanayo. Ikomityi enye yokuhambisa ubisi lweamangile ineekhalori ezimalunga nama-30, 2.5 yeegram zamafutha, kunye neegram enye yeeprotheyini.
Ngelixa iiamangile kuzo zonke iifom zazo zipakishwe yiprotein, ubisi lweamangile kwelinye icala lunogram enye kwindebe nganye. Kungenxa yokuba ubisi lweamangile luxinene, kubangela ukuba iprotein eninzi ilahleke, ' Ingcali yezidlo uEmily Holdorf , Uxelelwe i-RDN Ukucocwa . 'Ukuba usela ubisi lweamangile njengeyona' mveliso yobisi 'yakho iphambili qiniseka ukuba ufumana iprotein eyaneleyo kwezinye izinto ekutyeni okutyayo.'
Ubisi lweAlmond lunokuthintela umhlaza
Ayisiyiyo kuphela ubisi lweamangile olunyangayo, kodwa inxulunyaniswa nokucothisa ukukhula komhlaza webele. A Ufundo luka-2011 uxele ukuba ukusela ubisi lweamangile kunokucinezela iiseli zomhlaza webele. Abaphandi bafunda iiseli zomhlaza ezivezwe kubisi lweenkomo, ubisi lweamangile, kunye nobisi lwesoya. Ubisi lweCow lukhuthaze ukukhula kwezi seli zomhlaza, ngelixa ubisi lweamangile luyakucinezela oko kukhula ngaphezulu kwepesenti ezingama-30. Abaphandi baveze iiseli zomhlaza wamabele kubisi lweamangile, kodwa bekungekho siphumo. Ke manumzana, usele.
Ubisi lweAlmond lunokubangela ukunqongophala kwesondlo kwiintsana
Ubisi lweAlmond lubonakalise izibonelelo zempilo kwiindidi ezininzi zabantu, kodwa ayinguye wonke umntu. Xa kuziwa kwisondlo kunye nempilo yeentsana, ubisi lweamangile yenye yeendlela ongafanele uhambe ngayo. Ubuncinci ngokutsho kukaGqirha Julie Lemale, ongumphandi eHôpital Trousseau eFrance. Isifundo sakhe se-2014 bafikelela kwisigqibo sokuba abantwana abasela ubisi lweamangile banesiphene kwisondlo kunye neengxaki zokukhula. Ukuba umntwana wakho uxabisa ubisi okanye i-lactose ayivumi, thetha nogqirha wabantwana yokunceda ufumane ifomula efanelekileyo.
Uninzi lwezi zinto zinokuhanjiswa emva kokuba ubisi lweamangile alunasixa siphezulu seprotein, ikhalsiyam, okanye ezinye izakha mzimba ezifuneka kakhulu, nokuba ziqinisiwe. Akukho zininzi iivithamini kunye neeminerals kubisi lweamangile ezifunwa ngabantwana njengoko bekhula. Ngelixa oku kunokuba kungangumbandela omkhulu kumntu omdala, kumntwana okhulayo, kubalulekile. Ukukhula kwabantwana kufuna ikhalsiyam ukomeleza amathambo abo ngexesha lokukhula okubalulekileyo. Ukuzikhanyela ezingakhokelela iingxaki ezinzulu kunye ne-osteoporosis ezantsi kwendlela.
Oku akutsho ukuba abantwana abaselula kunye nabantwana abanako ukufumana ubisi lwe-almond. Ifuna nje ukongeza kwenye into enezakhamzimba abazifunayo. Yicinge njengesihambisi endaweni yesiselo esiphambili sokhetho.
Abalimi bezobisi abonwabanga ngobisi lweamangile
Ubisi lwe-Almond kunye nolunye uhlobo lobisi abahlobo bafumana ukubambelela phakathi kwabathengi, kwaye kukho iqela elinye elingamiselani nolunye ubisi olunencasa - abalimi bobisi. Amafama obisi kunye nabanye abameli bakarhulumente bebephembelela uLawulo lwezoKutya kunye neziyobisi ukuba bayeke ukuvumela abavelisi bobisi beamangile ukuba basebenzise igama elithi 'ubisi' ukuchaza imveliso yabo.
Ummeli uPeter Welch kunye noSenator uTammy Baldwin bathi ukuze imveliso ibizwe ngokuba lubisi, kufuneka ivele kwisilwanyana esincancisayo. 'Eyona nto iphambili kuthi kukuba ubisi luchazwa yi-FDA, kwaye sithi kwi-FDA: Nyanzelisa inkcazo yakho, Mnu Welch uxelelwe INew York Times .
Ukusetyenziswa kobisi lweamangile kubuyela kumaXesha Aphakathi
Unokumangaliswa kukwazi ukuba ukutya ubisi lweamangile, enyanisweni, ayisiyonto intsha. Ayinelanga kuphela ukusela ngabantu ngaphambi kweminyaka yoo-2000, ibuyela umva ngayo yonke indlela ukuya kumaXesha Aphakathi . Kuko oko. Kwakungeyona nje igrog, ibhiya, kunye newayini babesela emva kwexesha eliphakathi. Yayilubisi lweamangile. Okanye ngakumbi ngakumbi, yayiziiklasi eziphezulu ezazisela i-almond ubisi, kunye nabangcwele. Yabona, akuvumelekanga ukusela ubisi ngexesha leLente, ngenxa yoko abantu baseYurophu yamandulo bafuna indawo. Ii-almonds zazininzi, ngakumbi kwiMeditera, kwaye ke ubisi lweamangile lwaba sisiselo esikhethiweyo.
Anthony umvuzo wenkqutyana kwisiqendu ngasinye
Ubisi lwe-Almond aluzange lusetyenziswe kuphela ngexesha leLente, nangona kunjalo. Ukusetyenziswa kwayo kuye kwanda kakhulu kubomi bemihla ngemihla. Incwadi yokupheka yaseJamani efika malunga ne-1350, Incwadi yokuLunga okuLungileyo, icela ubisi lweamangile phantse kwikota yeeresiphi zayo. Umntu unokude aye kude athi abantu bexesha eliphakathi babexakeke ziimalmond kunye nobisi lweamangile.
UNjingalwazi Melitta Weiss Adamson weYunivesithi yaseNtshona Ontario wafunda ukutya kwabefundisi baseDorset benkulungwane ye-15 kwincwadi yakhe. Ukutya kumaxesha aphakathi . Kuyo ucacisa ukuba ii-almonds bekufuneka zibenendima ebalulekileyo ekudleni kwabo ngobuninzi beamangile ezithengiweyo.
Uninzi lweeamangile zehlabathi zivela eCalifornia
UJustin Sullivan / Getty Izithombe Iiamangile zibaluleke ngendlela engathethekiyo eCalifornia. Inyaniso, Iipesenti ezingama-80 zeeamangile zomhlaba zikhulile eCalifornia-kubandakanya neepesenti ezili-100 zonikezelo lwentengiso eMelika. Kwaye nabantu namhlanje ukutya amandongomane ngaphezulu kunakuqala , Ukugcina esi sityalo sisebenza kwaye sininzi ngumqolo wezolimo eCalifornia. Izitiya zeamangile zithatha ngaphezulu iihektare ezizigidi kurhulumente, kwaye zonke iihektare zemithi zivelise i-2.26 yezigidi zeepawundi zeamangile kwi2018. Ukukhula kweAlmond yi-5.6 yezigidigidi zeshishini, kwaye enye iCalifornia iphezulu.
igalikhi egalelwe igalikhi kuguquko lwempuphu
ICalifornia yindawo entle kakhulu yokukhulisa iiamangile ngenxa yemozulu eshushu neyomileyo, kunye nokukwazi ukusebenzisa ukunyibilika kwekhephu ezintabeni. Yeyona ilungileyo kuzo zombini ihlabathi. Iigadi zeziqhamo zikwenziwe ngoomatshini kakhulu, ke iindleko zabasebenzi ziphantsi kakhulu kunamanye amandongomane kwaye zivelisa. Yimali eninzi ezingxoweni zabalimi belizwe elikhanyayo. Imveliso yeAlmond ikwixesha lonke eliphakamileyo, kwaye njengoko ukusetyenziswa kwazo njengezinye iindlela zobisi ziyaqhubeka nokukhula, kunjalo nokuthengisa. Ngenhlanhla, ubisi lwe-almond luya kufikeleleka rhoqo ngonyaka njengoko i-almond groves iyaqhubeka nokwenza kakuhle eCalifornia kwaye imfuno ihlala iphezulu.
Iiamangile zisebenzisa itoni yamanzi
UJustin Sullivan / Getty Izithombe Iiamangile zithatha amanzi amaninzi ukukhula, kwaye sithetha kakhulu. I-almond enye ithatha 1.1 iilitha zamanzi ukukhula. I-almond enye. Yandisa ukuba ngezigidi ukuya kwizigidi ngezigidi zikhule rhoqo kumaxesha athile ukwenza iimveliso ezithandwayo njengobisi lweamangile, kwaye kulula ukubona umba. Ukukhulisa iiamangile kunye nokuhlangabezana neemfuno ezikhulayo, amafama aseCalifornia abe njalo kusombiwa amaqula ngezinga elothusayo . ICalifornia kudala isemngciphekweni wokuba yintlango, kwaye ukusombiwa okungaphaya (kubandakanya imithombo yokukhulisa amandongomane) kunegalelo ekunciphiseni komhlaba. Iiamangile zithatha amanzi amaninzi ukuba zikhule, kwaye iCalifornia kuphela igqibe a imbalela ende , kwiindawo ezininzi zisathwaxwa yimbalela. Ngapha koko, ngokuka Umama uJones , Ishishini leamangile lisebenzisa amanzi amaninzi eCalifornia kunedolophu zonke zaseLos Angeles naseSan Francisco zidityanisiwe.
Ukuba akukho manzi aneleyo, iiamangile azinakuphila. Kwaye ukuba iiamangile azivunwa, kuyathengiswa ubisi lweamangile. Iialmonds zenza imali enkulu, kodwa ngaba isixa samanzi siyafuneka ngokwaneleyo ukuba singathetheleleka? Uninzi lwabantu kunye nabagxeki babuzile le nto, kodwa ngobisi lweamangile lusetyenziswa minyaka le, kunzima ukugxeka amafama ngokucinezela.
Oko bekutshiwo, kuthathwa amanyathelo okunciphisa ifuthe lamanzi kwiiamangile eCalifornia. Ngo-2025, abalimi be-almond bathembise ukunciphisa inani lamanzi ifuneka ngama-20 epesenti.
Amayeza okubulala izitshabalalisi asetyenziswa kwimithi yeamangile ayingozi kwinyosi
Yamil Lage / Getty Izithombe Ayisiyongxaki nje yamanzi enefuthe kwindalo esingqongileyo xa kufikwa kwiiamangile. Imichiza yokubulala izitshabalalisi ngumba ophambili kwezolimo zeamangile. Ukusetyenziswa kweekhemikhali kuye kwaziwa ukuguqula amanzi okusela omfama waseCalifornia. Ukongeza, ukuvavanywa kwenethiwekhi ye-Pesticide Action kufumanise ukuba uninzi lwezi zinambuzane zinetyhefu kwiinyosi zobusi. Ayidingi iialmonds kuphela ukuze zidinge iinyosi zobusi ukuze ziphile, kodwa iinyosi sele zisemngciphekweni omkhulu kwilizwe lonke nakwihlabathi liphela. Iindlela zokunciphisa oku kukuthenga ubisi lwe-almond olungqinisisiweyo lwe-organic kunye ne-pesticide.
Le ngxaki iye yanda ngakumbi kule minyaka idlulileyo. Ngenxa ye-Colony Collapse Disorder engachazwanga eyaqala ngo-2006, ii-honeybees ziye zabiza kakhulu ukuzisa ukunceda ukungcolisa imithi ye-almond. Nangona kunjalo, ngenxa yemfuno ephezulu yeamangile, ubukhulu becala ngenxa yokunyuka kokuthandwa kobisi lweamangile, kukho Inkuthazo enkulu kwilori kwiinyosi -Nokuba zithini iindleko. ICalifornia yeyona nto ingoyena msebenzisi mkhulu wepollination yorhwebo ngenxa yemveliso yeamangile, kwaye ngenxa yoko, ilizwe liqulathe isiqingatha sabemi beenyosi kwilizwe lonke. Ikwadala ukuba inyuke kwilizwe lonke leenyosi, umkhwa esinethemba lokuba uyaqhubeka.
Unokwenza ubisi lweamangile ekhaya
Ukwenza ubisi lwakho lweamangile inokubonakala ngathi ngumsebenzi onzima. Emva kwakho konke, usenga njani iamangile? Ewe, ubuqhetseba kukuba awunako konke konke. Ubisi lweAlmond lwenziwa ngokufaka i-almond emanzini ixesha elide, ubabetha kwi-blender, emva koko uyihlambe. Icebo kukuntywila iiamangile ixesha elide. Sithetha iiyure eziyi-8 ukuya kwezi-12. Qiniseka ukuba uzalisa ngokupheleleyo iiamangile zakho emanzini emva koko uvumele indalo ukuba ithathe ikhosi.
Iiamangile zakho ziya kuba sisityebi emva kokuntywila. Ukucoca iiamangile emva koko uzifake kwi-blender enexabiso elincinci lokushisa kwegumbi. Hlanganisa uze ube ne-paste encinci kwaye uthele iziqulatho kwisitya, apho uya kongeza amanzi abilayo kwaye ubayeke bathambekele eminye imizuzu eli-10-15. Emva koko, lixesha lokuba uxineke nge-cheesecloth. Voila! Ubisi lweamangile!
Yintoni enhle ngokwenza ubisi lwe-alimondi ekhaya kukuba unako ukunambitha kwaye uyiphucule nangayiphi na indlela oyifunayo. Ubisi lwe-Plain almond lunencasa ye-almond elula, kodwa intle kakhulu ngetoti engenanto. Sincoma ukongeza kwi-vanilla kunye nesinamon okanye i-nutmeg yokunambitha okufudumeleyo. Ukuba ufuna ukuthanda, yongeza kwi-matcha okanye i-lavender yobisi lwe-almond.
Ubisi lweAlmond lulungile kulusu lwakho
Ii-almonds kunye nobisi lweamangile ayisiyo eyokusetyenziselwa kuphela, eneneni sisithako esinobuchule obuninzi. Zininzi izibonelelo zempilo kumantongomane, kubandakanya nolusu lwakho. Uninzi lweemveliso zokuthambisa ezivela Ivenkile yeQumrhu ukuya Lush ukuya L'Occitane Sebenzisa ubisi lweamangile kwiimveliso zabo ukunceda ukondla ulusu. Ubisi lweAlmond luyathambisa ngokumangalisayo kwaye lunokunceda ukuthambisa ulusu lwakho, ngakumbi ebusweni bakho. Ubisi lweAlmond, oludityaniswe neoyile yealmond, lunokunciphisa imigca entle kwaye luncede ulusu olugudileyo. Iiamangile zinjalo ityebile kwi-flavonoids Ngokukodwa ikatekini, i-kaempferol kunye ne-epicatechin, eyi-antioxidants. Zikhusela iiseli zolusu kwi-oxidizing, oko kuthintela imibimbi ngaphambi kwexesha.
Kwakhona, ngenxa yezibonelelo zokuthambisa, ubisi lwealmond lusetyenziswa kwimaski, izinto zokuthambisa, kunye neebhotile zomzimba ukungena ngenene kulusu ukuze kugcinwe i-hydration ephezulu. Iimveliso ezisekwe kubisi lweAlmond zihlala zilungile kwabo banesikhumba esibuthathaka, banikwe iipropathi ezinesondlo. Ukwenza iimaski zobisi lweamangile ekhaya kulula. Kungaba lula njengokuntywila ibhola yomqhaphu kubisi oluthile kwaye usasaze ebusweni bakho. Ukuba ufuna ukukhutshwa okuthile kubandakanyeka, xuba ubisi lweamangile kunye neoreat kunye nentwana yobusi kwaye usasaze kuyo yonke indawo. Hayi kuphela ubuso bakho buya kuba buthambileyo ngokungenasiphelo, kodwa uya kunuka kamnandi nawe!
