Iibhontshi yenza udibaniso olukhulu kuso nasiphi na isidlo sasebusika. Ayisiyiyo kuphela le mifuno yengcambu yongeza ubumnandi obufihlakeleyo kwaye inomdla kumbala obomvu obomvu nakweyiphi na isidlo, kodwa ikwapakishwe ngezibonelelo ezininzi zempilo. Iibhontshisi empeleni zifumana umbala wazo owahlukileyo kwixabiso eliphezulu lee-betalains eziqulathiweyo. I-Betacyanin, isityalo esityebileyo sombala wesityalo, ikwayinto yokulwa intsholongwane enokukhusela umzimba ngokuchasene neeradicals zasimahla kunye nokunciphisa umngcipheko womhlaza ngokukhusela kwizifo ezithile zecarcinogens, ngokwe I-Reader's Digest .
Beet zikwanayo nenye i-antioxidant ebalulekileyo ebizwa ngokuba yi-lutein, edlala indima ebalulekileyo ekugcineni impilo yamehlo. I-Lutein yi-carotenoid enceda ukuthintela ukonakala kwe-macular okuza nobudala. Ngapha koko, ukutya ii-beet kubonisiwe ukunciphisa umngcipheko wezifo ezininzi ezinxulumene nobudala, kubandakanya isifo sengqondo esixhalabisayo. Ijusi ye-Beet ivelisa i-nitric acid, ebonakalise ukuba yonyusa ukuhamba kwegazi ukuya kwingqondo, ukunciphisa umngcipheko wesifo sengqondo esixhalabisayo. Ukongeza, umxholo we-beet ophezulu we-fiber unokunciphisa umngcipheko wezinye izifo ezininzi, kubandakanya umhlaza wekolon, isifo sentliziyo, kunye nesifo seswekile, Unyango lwezempilo .
Beet kunokuba negalelo kwizintso
Kwaneengcambu, indawo ehlala ihoywa yesityalo, inika izibonelelo zesondlo. Ijusi yeBeetroot ibonakalisiwe ukunciphisa uxinzelelo lwegazi oluphezulu, ukuphucula ukwetyisa, kunye nokuphucula ukusebenza kweembaleki, enkosi kunyamezelo lwabo lokunyusa iitrate, ngokwe Iindaba Zonyango Namhlanje . Beet zinokuba negalelo kwintliziyo eyomeleleyo, ngokwe Yitya amaxesha onyaka . I-beta carotene kunye ne-folic acid ezifumaneka kwiingcambu zazo zidityaniswe nomngcipheko omncinci wokudumba, imithambo evalekileyo kunye nesifo sentliziyo.
Nangona kunjalo, ii-beet zinokubangela ezinye iziphumo ebezingalindelekanga ezibi ukuba zininzi kakhulu zigqityiwe ngexesha elincinci. Ziqulathe amanqanaba aphezulu e-oxalate, ikhompawundi enokuncamathela kwezinye iiminerali emzimbeni, nganye Unyango lwezempilo . Oku kunokuphazamisa ukufunxwa kwezimbiwa okanye kukhokelele ekwakhiweni kweekristal ezincinci, ngamanye amaxesha ezibangela ukuba kuphuhle amatye ezintso. Nangona ii-beet zipakisha umthwalo onamandla wesondlo, licebo elilungileyo ukuyitya imifuno ngokumodareyitha, ngakumbi kubantu abaqhelene namatye ezintso.
