Ifoto: Umfoti / uJen Causey, iProp Stylist / uKay Clarke, uMdwebi woKutya / Chelsea Zimmer
Ixesha elisebenzayo: 25 mins Ixesha elipheleleyo: 25 mins Ukukhonza: 4 Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda leGluten-Free Hearty Free Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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3 iikomityi amaqunube amnyama
I-pizza eqingqiweyo yomrhwebi joe
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3 amacephe isiraphu yemaple ecocekileyo
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1 icephe amanzi
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1 icephe zest yelamuni egayiweyo
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2 amacephe ijusi yelamuni
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¼ icephe icardamom yomhlaba
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¼ icephe ityuwa
Izalathiso
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Dibanisa amaqunube amnyama, isiraphu yemaple, amanzi, ijusi yelamuni, ijusi yelamuni, icardamom kunye netyuwa kwipani ephakathi kubushushu obuphakathi. Ukupheka, ukuvuselela ngamanye amaxesha, de i-blackberries iqale ukuphuka kwaye umxube uqina kancinci, malunga nemizuzu engama-20.
I-dunkin donuts iresiphi yekofu ebandayo
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Ncedisa ubushushu okanye uvumele uphole ngokupheleleyo phambi kokuba udluliselwe kwisitya esingangeni moya; faka efrijini ukuya kwiiveki ezi-2 okanye umkhenkce ukuya kwiinyanga ezi-3.
Ukwenza phambili
Faka efrijini ukuya kwiiveki ezi-2 okanye umkhenkce ukuya kwiinyanga ezi-3
