Inxalenye yomtsalane woku-odola kwivenkile yokutyela yamaTshayina zonke izinto ezongezelelekileyo onokongeza kuzo, njengeewonton eziqhotsiweyo, idombolo zenyama yehagu, kunye nokuthandwa ngumntu wonke: amaqanda aqengqelweyo. Rhoqo, xa ubeka iodolo yakho kwaye le migaqo isusa ulwimi lwakho, awubalanga ngengqondo amanqatha kunye neekhalori eziza nazo. Ulambile! Kwaye umntu onezakhono zokwenyani ekhitshini uza kukuzisela ukutya okumnandi ukuze ukonwabele. Ewe, ukuba ufuna ukunqanda ukothuka kunye nokumangaliswa kwinqanaba lokuhlambela ngomso kusasa, unokufuna ukucinga kabini malunga noku-odola ii-rolls zeqanda ngokuhlwanje.
Ngoku ka Yitya Okuninzi , umqulu omnye weqanda uthwele iikhalori ezingama-222, iigram ezili-10.6 zamafutha, iimiligram eziyi-14.2 zecholesterol, iigrama ezingama-24 zecarbs, neegram ezingama-416 zesodiyam. I-Ahem ... yipesenti ezili-18 zexabiso lemihla ngemihla elinconywayo lesodiyamu kuluhlu olunye lweqanda. Awukayenzi nenkukhu emnandi kwaye emuncu okwangoku! Ngexesha elizayo xa uhendwa ukuba u-odole ukuqengqeleka kwamaqanda kwindawo yokutyela yamaTshayina, Nazi ezinye izinto ezinokutshintsha ingqondo yakho.
Musa ukukhohliswa yiyo yonke imifuno efakwe kwimiqulu yeqanda
Imiqolo yeqanda inokukhohlisa, kuba igcwele isaladi kunye neprotheni encinci. Iresiphi 'eyiyo' yamaqanda amaTshayina aqengqelekayo evela Zonke iiresiphi iqala ngamaqanda, iklabishi ecoliweyo, iminqathe, amahlumela oqalo, amakhowa, inyama yengulube eyosiweyo, kunye netswele eliluhlaza. Zonke ezi zinto unokuzibhala kwincwadi yakho yokutya ngaphandle kwetyala kwaye ubhale ukuba, 'Ukuphila obona bomi bam bumnandi!' Hayi ngokukhawuleza, nangona. Ukutya okumnandi kufuna isinongo, kule meko, kubandakanya isosi yesoya, ityuwa , Iswekile, kunye neMSG. Kulungile, siyakubona, isodiyam! Ngelixa ezi zinongo ngokungathandabuzekiyo ziya kwenza zonke ezo veggies zingcamle okumnandi, isodiyam inokuba neziphumo ezibi emzimbeni wakho. EseMpilo Ukutyiwa kwesodium okuninzi kunxulunyaniswe nenkungu yengqondo, ukunxanwa okugqithisileyo kunye nokudumba. Iziphumo ezibi nangakumbi zibandakanya amatye ezintso, izilonda zesisu, kunye noxinzelelo lwegazi. Inkqubo ye- I-FDA icebisa ukunciphisa umyinge we-sodium ukuya ngaphantsi kwe-2,300 milligrams ngosuku. Inye okanye (masinyaniseke) imiqolo emibini yeqanda inokulinqumlela kweli nani ukuba uyonwabele ukongeza kwikhosi ephambili.
Imiqulu yeqanda inezinto ezilandelwayo kumanqatha
Ukuba ungagqitha umxholo we-sodium kwimigca yakho yeqanda, umqobo olandelayo ulungile kwikona, kwimbiza yeoyile eshushu. Ngokubanzi, siyazi ukuba ukutya okuthosiweyo akulungile kuthi. Kodwa mhlawumbi siyakulibala ukutya okunkqonkqoze okunje ngokuqengqeleka kwamaqanda kuvula ucango lwamafutha atshintshayo. Yitya Okuninzi amanqaku alandelela inani lamafutha e-trans kwimiqolo yamaqanda, ekunokwenzeka ukuba ibe sisiphumo sendlela yokupheka ejiweyo.
Unyango lwezempilo ithi xa i-oli ishushu ngamaqondo aphezulu obushushu, kwenzeka i-hydrogenation. I-Hydrogenation iguqula amanqatha angafakwanga mafutha, anxulunyaniswa nomngcipheko wesifo sentliziyo, isifo seswekile, umhlaza kunye nokutyeba kakhulu. Ikliniki yaseMayo icebisa ukugcina amafutha akho asezantsi kangangoko kunokwenzeka, oko kunokuthetha ukuba Ndivalelisa ukuqengqa amaqanda ngokulungileyo. Ukuba unamandla okuncamathisela kumaqanda okwexeshana ukunyanga, amandla ngakumbi kuwe. Abanye bethu, mhlawumbi siza kutsiba izibheno kwaye sigcine iikhalori zethu yol mnandi .
