Ubisi lweAlmond lube yinto ethandwayo, engenamveliso kubisi kubantu abaninzi abakhetha ukunqanda ubisi okanye bajonge ukusela ikofu yabo ngenye indlela ebhetele okanye elungileyo njengokukhetha ngokwesiko. Xa kuziwa kumxholo wekhalori, ikomityi yobisi lweamangile ikwindawo ejikeleze iikhalori ezingama-30 ngelixa inani elifanayo lobisi olunamafutha liza kuba malunga neekhalori ezingama-86, ukuba zichaneke (nge Forbes ).
icolesterol kumaqanda abamhlophe
Nje ngokuba Unyango lwezempilo , Ubisi lweamangile luneqela lezinto zokutya, ezinje ngokuba iintlobo zobisi lweamangile ophuma kuzo ezishelfini zihlala zityebiswa ngezakha mzimba ezinjengevitamin E, calcium, kunye nevithamin D. Xa ukhetha ubisi lweamangile ukubuyisela ubisi oluqhelekileyo, kulungile ukuba ukhethe ezo zingenayo iswekile egqithileyo, nangona ngamanye amaxesha ukutshiza ubisi lwealmond oluswiti kwikofu yakho kusebenza njengeswiti esimnandi kunye nokhilimu kwenye. Ubisi lweAlmond lukhetho olufanelekileyo kuba lunokuthi ngokulula lubeke endaweni yobisi kwaye lufumaneke ngokulula ikakhulu. Ngapha koko, inxulunyaniswe nezibonelelo zezempilo ezinokuthi zikuncede ukuba ulwe umhlaza kunye nokugcina amanqanaba eswekile egazini ujonge ukuba iphantsi kwiswekile (nge I-SFGate ).
Ayizizo zonke iibhokisi zobisi lweamangile ezenziwe ngokulinganayo
Ayinakuphikiswa into yokuba ubisi lweamangile ngoku sele luyinto eyaziwayo ukuba awunabisi. Ngoku ka Inzululwazi edumileyo , imfuno yobisi lweamangile inyuke ngeepesenti ezingama-250 phakathi konyaka wama-2010 nowama-2015. Nangona kunjalo, ukusebenzisa ubisi lweamangile mihla le kufuna ukuba ukhumbule kuba ubisi lweamangile alufani. Ngokusisiseko, uphawu ngalunye luya kuba neprofayile eyahlukileyo yesondlo kwaye kuya kufuneka unike ingqalelo iilebhile ezikulo khathoni yobisi ubukhe wayijonga. IOfisi ye-UCSF yoZinzo Icacisa ezinye iintlobo zobisi lweamangile ezinokubangela imiba yokwetyisa ngenxa yearhente yokuqina ebizwa ngokuba yicarrageenan, into omele uyilumkele.
Ukongezelela, ubisi lwe-almond lufanelekile kwabanye kodwa alukho ukhetho oluzinzileyo kwabanye ingakumbi ukuba ukhangele ekunikeni ubisi lwe-almond kubantwana abafuna ukutya okunomsoco kunoko kunikezelwa kwindebe yobisi lwe-almond (nge Byrdie .)
IAlmond ubisi ayiyonto imbi njengokuba abantu bekwenza ibonakale, inesondlo kakhulu, 'utshilo uValerie Agyeman, ingcali yezondlo ebhalisiweyo Ukucocwa . 'Ungandivi gwenxa, ayinasondlo njengobisi lwenkomo, kodwa ubisi lwe-amangile olutyebileyo luza kufutshane nokubetha umxholo wesondlo kubisi lwenkomo.' Oku kuthetha ukuba njengomntu omdala osempilweni, unokunciphisa umzimba ngenxa yeekhalori ezisezantsi kubisi lweamangile ngaphandle kokulahleka kwizakhamzimba ezinje ngecalcium kunye noVitamin E okoko nje ukhetha ukhetho kwivenkile yokutya.
Ubisi lweAlmond alulunganga kwindalo esingqongileyo
Enye yeengxaki ezinkulu zokusela ubisi lwe-alimondi rhoqo kukuba uya kuba negalelo ekonakaliseni imeko-bume. Ngoku ka uMgcini , ukhetho oluninzi olusekwe kwizityalo, kubandakanya ubisi lweamangile, luyingozi ngokwenene. Iiamangile zifuna ezininzi amanzi imveliso: ubuninzi beepesenti ezili-130 zamanzi ngeglasi enye yobisi lweamangile. Kwaye ubisi lweamangile alulunganga kwiinyosi.
iphi intokazi yenkomo
Kuqikelelwa ukuba malunga neepesenti ezingama-70 iinyosi zigxile ekuvoteleni i-alimondi rhoqo entwasahlobo kunye nonyaka ophelileyo, malunga nesinye kwisithathu sabo babhubha ngokuphela kwexesha ngenxa yoku kudityaniswa neminye imicimbi yendalo. Njengoko kuchaziwe ngu Sika , Ukufa kweenyosi ezazine pollin zeamangile kwakuphakame ngendlela eyothusayo kwaye kungabangelwa sisixa esikhulu semichiza yokubulala izitshabalalisi esetyenziselwa ukulima izityalo zeamangile.
Nangona kunjalo, ubisi ngokwalo alukho lukhulu kakhulu kwiplanethi okanye ukuvelisa iglasi enye kubangela ukuphindaphinda okuphindwe kathathu kukukhutshwa kwegesi xa kuthelekiswa nezinye iindlela zobisi ezingenalo ubisi. Kuyacaca, nangona kunjalo, ukuba ubisi lweamangile kunye nezinye iindlela ezisekwe kwizityalo zingcono kubume bendalo kunobisi. Ekujonganeni ubuso nayo nangona kunjalo, lolona khetho lubalaseleyo kwindalo esingqongileyo, ngokwe Ngaphakathi , zii-hemp kunye ne-oat milk.
Ubisi lweAlmond lunobubi kunye nobubi
Ubisi lweAlmond alonelisi kakhulu ngenxa yeeproteni eziphantsi. Ikomityi yobisi lwe-almond ine-gram enye yeeprotein ngelixa ubisi oluqhelekileyo lunama-gram asibhozo eprotheyini (nge Kulunge kakhulu ). Kananjalo izibonelelo zayo azizukuxinana xa uzithelekisa nee-almonds. Le yokugqibela ineegram ezintandathu zeprotheyini, ezintathu iigram zefayibha, kunye ne-12 gram yamafutha e-monounsaturated kunye ne-polyunsaturated (nge Umama uJones ).
U-martha stewart waya ejele
Ukuba ujonge nje ukufumana izibonelelo zesondlo zeamangile, kunokuba sengqiqweni ukuba utye iiamangile rhoqo endaweni yokuxhomekeka kubisi lweamangile. Nangona kunjalo, ukulunga kobisi lweamangile kuninzi, njengolusu olungcono kunye nenyani yokuba kulula ukuyilungisa ekhaya (nge UbomiHack ). Konke okufuneka ukwenze kukusila iiamangile, uzidibanise namanzi, kwaye ucofe imixholo ngesisefo sobisi esilunge kakhulu.
Ukufaka ubisi lweamangile ekudleni kwakho, ekupheleni kosuku, kuyehla kukhetho lwakho. Hlala ukhumbula kwaye uyazi ukuba uthenga ntoni ngexesha elizayo xa uphuma kwindawo yokutya.
