Xa usela iiMolasses mihla le, Yile nto eyenzekayo kuMzimba wakho

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I-Molasses yinto enqabileyo, enesiraphu, enencasa emnyama esetyenziswa kwiindlela ezahlukeneyo zokupheka. Yimveliso evela kulungiso lwomoba kunye neeswekile. Ukukhankanywa kokuqala kwesi sinandi kwafika ngo-1582 kwincwadi yesiPhuthukezi eyathi yanika unxibelelwano ngokunxulumene nelizwe lokuhlola iWest Indies (nge Inkqubo ye- Ukutya nge-Spruce ). Xa i-molasses ibetha i-United States, ekuqaleni yayisetyenziselwa ukwenza i-rum kwaye yahlala iswiti yokukhetha ukhetho ngee-1800s, ibiza kakhulu kuneswekile emhlophe emhlophe. Nangona kunjalo, ezoqoqosho zeswekile zatshintsha emva kweMfazwe Yehlabathi I, yabangela ukuba abantu batshintshe ukuthembeka kwabo kwiswekile esulungekileyo. Ukukhawuleza phambili ukuza kuthi ga kulo mhla, kwaye abantu abazi impilo banokuphinda benyuse i-molasses ibuyele kumngxunya wokuthandwa.

Kodwa kwenzeka ntoni emzimbeni wakho xa usela imolasses yonke imihla?

Kukho iintlobo ezintathu ezahlukeneyo ze-molasses

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Okokuqala, masiqwalasele iintlobo ezahlukeneyo ze-molasses - unokumangaliswa kukufumanisa ukuba kukho iindidi ezintathu ezahlukeneyo, kwaye nganye inencasa yayo kunye nokusetyenziswa kwayo. Ukukhanya kwemolasses kuxhaphake kakhulu njengeswiti sokubhaka, ngelixa i-molasses emnyama yimveliso evela kumjikelo wesibini wokubilisa ummoba. Ingqindilili, iqulethe iswekile encinci kune-molasses ekhanyayo, kwaye isetyenziselwa isonka sejinja, iimbotyi, okanye isosi ye-barbeque.



Uhlobo lwesithathu yi-blackstrap molasses, eyimveliso yomjikelo wesithathu wokubilisa ummoba. Yeyona inkulu kwezi zintathu kwaye iqulethe iivithamini kunye neeminerals njenge-iron, calcium, kunye nemagnesium, ekhokelela kwiingcali kwezempilo ukuba zikholelwe ukuba i-blackstrap molasses inokubamba izibonelelo zempilo ( Ukutya i-Spruce ). Uninzi kakhulu, uninzi lwabantu luye lwasela yonke imihla.

Izibonelelo zempilo ezivela kwidosi yemihla ngemihla yemolasses

Iziphuzo zeMolasses

Emuva ngemini, ukuba ubunengxaki yesisu, i-molasses yayisetyenziswa njengeyeza. Ngama-1930s ukuba unengxaki yokunqongophala kwesinyithi, umakhulu wakho ngekhe akunike itispuni yemihla ngemihla yemolasi ukulwa ne-anemia, njengoko ityebile ngentsimbi. Abanye abantu abakhokelela kubomi bokutya imifuno basapasa itispuni yezinto ukunceda ukukhulisa ukutya kwabo ngentsimbi (nge Umama wePaleo ).

Namhlanje, kukho izibonelelo ezingaphezulu ezinxulumene nemolasses. Xa isetyenziswa rhoqo, inokunceda ekunciphiseni iimpawu ze-PMS, ukunciphisa iimpawu ze-ADHD, kunye nokwenza ulusu lwakho lusempilweni kwaye luqaqambe (nge UGqr. Izembe ). Isipuni esinye sokulunga okumnyama songeza iikhalori ezingama-58 kwindlela otya ngayo, ubukhulu becala iswekile. Kodwa kubalulekile ukuba uqaphele ukuba kwi-Glycemic Index enkulu nenamandla, ethi ikhawuleze ngokukhawuleza okanye ngokuthe chu ukutya okuchaphazela amanqanaba eswekile yegazi lakho (nge Ezempilo zeHarvard ), iiwotshi ze-blackstrap molasses kwi-55 ethathelwa ingqalelo iphantsi ukuya kumodareyitha xa kuthelekiswa nezinye iiswiti ezinjengeglucose (nge Phila womelele ).

Oko kwathethi, ukuthoba isitya sepoyile se-molasses akunakuba yiyo yonke into yabantu. Luhlobo olukrakra kwincasa kwaye kungcono ukuba kwindebe yamanzi ashushu okanye kwikomityi yeti yentsasa (nge Unyango lwezempilo ).

Izibonelelo ezongezelelekileyo zezempilo kukusela

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Ngapha koko, xa i-molasses yongezwa kwisidlo sakho semihla ngemihla, nokuba kukwisiselo esifudumeleyo (okanye ukuba unesibindi, ngqo engqayini), inokukunceda ukugcina amathambo akho esempilweni. I-Molasses, ene-vitamin kunye ne-rich-rich rich, kuthiwa inokunceda ukugcina amathambo enempilo.

Ngaphezulu kokuba ngumthombo olungileyo wentsimbi, i-molasses iqulethe i-selenium, ubhedu kunye ne-calcium, zonke ezi zinto zinegalelo ekukhuseleni i-osteoporosis. I-Osteoporosis sisiphumo samathambo esiya siphulukana noxinano, sandise ubuqina bawo kunye nomngcipheko wokophuka.

I-Blackstrap molasses ikwanayo ne-potassium eyoneleyo yokukunceda ukuba ugcine uxinzelelo lwegazi luphantsi, kwaye xa usetyenziselwa ukongeza ukutya kwakho, i-molasses inokukunceda ukwandisa i-HDL yakho, ekwabizwa ngokuba yi-cholesterol elungileyo.

Kwaye ukuba konke oko akonelanga kukufumana kwi-molas bandwagon yemihla ngemihla, cinga ngoku: i-blackstrap molasses iqulethe ii-antioxidants ezingaphezulu kobusi okanye ezinye izinto zeswekile zendalo (nge Iindaba Zonyango Namhlanje ). Kutheni ufanele ukhathalele? Ngenxa yokuba i-antioxidants inceda ukukhusela iiseli zakho kumonakalo ozifumana simahla xa umzimba wakho usophula ukutya. I-Antioxidants kukholelwa ukuba iyanceda ukukhusela umzimba wakho kwisifo sentliziyo, umhlaza kunye nezinye izifo (nge Ikliniki yaseMayo ).

I-Molasses inokunceda ekulweni noxinzelelo, amabala

I-Molasses inceda ukunciphisa uxinzelelo

I-Blackstrap molasses inomnye umgangatho obalulekileyo xa isetyenziswa njengesongezo semihla ngemihla-inokukunceda ukulwa noxinzelelo, unxunguphalo, kunye namabala. Ukongeza kwi-calcium, i-molasses ityebile kwiivithamini ze-B, ngakumbi i-B6, kunye ne-magnesium. I-Vitamin B6 inceda ukuthintela uxinzelelo kunye nokudinwa, kwaye kuphando olwenziwe ngo-2004 Unyango kunye nePsychosomatics, kwagqitywa ukuba kwabo bathathe inxaxheba kolu phando, abo banengxaki yokudakumba nabo bahluthwe esi sondlo sibalulekileyo.

Kodwa izibonelelo zerejimeni yansuku zonke ye-molasses ayipheleli apho. I-Blackstrap molasses ikwanayo ne-lactic acid enokunceda ekulweni amaqhakuva kunye neentloko ezimnyama kunye nokukhuthaza ukuphilisa ukonakala kolusu, njengokutsha, ukusika kunye nezinye izilonda. Iipropathi zayo ezichasayo zokunyanga njengonyango lwe-acne zibhalwe kwisifundo se-2002 esifunyenwe kwifayile ye- Ijenali yaseIndiya yeDermatology, iVenereology kunye neLeprology . Uphononongo lufumanise ukuba iipesenti ezingama-90 ukuya kwi-100 zalabo bathathe inxaxheba bafumana ukuncitshiswa kwamabala ebusweni.

Okukwintsusa: Ngelixa uphando olubanzi ngakumbi luyafuneka ukwenza ukubhengeza okutshabalalisayo, kubonakala ngathi imolasses inokuba luncedo imihla ngemihla kwimpilo nakwintlalo-ntle yakho.

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