Ixesha lokuLungiselela: 25 imiz Ixesha elongezelelweyo: 1 iyure iyonke Ixesha: 1 hr 25 mins Ukukhonza: 4 Isivuno: 4 burgers Iprofayili yeSondlo: Iqanda Elingenazo Iqanda Elingenampilo Ukuguga IFayibha ePhakamileyo Ephantsi-Calori yeVegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 enkulu i-portobello mushroom, i-gills isusiwe, inqunyulwe ngokukhawuleza
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1 indebe iimbotyi ezimnyama ezinkonkxiweyo ezingafakwanga ityuwa, zihlanjululwe
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2 amacephe ibhotolo yealmondi engenatyiwa
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3 amacephe i-canola mayonnaise, yahlulwe
umahluko phakathi kombona omhlophe nomthubi
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1 icephe ipepile yomhlaba
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¾ icephe ndatshaya ipaprika
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¾ icephe i-garlic powder, yahlulwe
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½ icephe ityuwa
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½ indebe iquinoa ephekiweyo
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¼ indebe i-oats egoqiweyo yakudala
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1 icephe iketchup
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1 icephe Dijon lwemostade
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1 icephe ioli yomnquma eyongeziweyo
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4 Iibhanti zehambhega zengqolowa, zithosiwe
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2 amagqabi i-lettuce yegqabi eliluhlaza, isiqingatha
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4 izilayi itumato
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4 izilayi ezincinci itswele elibomvu
Izalathiso
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Beka i-mushroom, iimbotyi ezimnyama, ibhotela ye-almond, i-1 icephe le-mayonnaise, i-pepper, i-paprika, i-1/2 ye-teaspoon ye-garlic powder kunye netyuwa kwiprosesa yokutya. I-Pulse, ime kanye okanye kabini ukukrwela phantsi amacala, de umxube orhabaxa ubumbane xa ucinezelwe. Dlulisela kwisitya kwaye ungeze i-quinoa kunye ne-oats; xuba kakuhle ukudibanisa. Ifriji ye-1 iyure.
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Okwangoku, xuba i-ketchup, i-mustard kunye ne-2 tablespoons eseleyo ye-mayonnaise kunye ne-1/4 ye-teaspoon ye-garlic powder kwisitya esincinci kude kube lula.
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Yenza umxube we-mushroom kwi-4 patties.
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Fudumeza ioyile kwipani enkulu yegriza okanye kwiskillet esingayisebenzisiyo phezu kobushushu obuphakathi. Yongeza i-patties kwaye upheke kude kube yigolide kwaye uqalise ukugqabhuka, imizuzu emi-4 ukuya kwemi-5. Ngononophelo flip kwaye upheke de kube ntsundu yegolide, 2 ukuba 4 imizuzu ngaphezulu.
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Khonza i-burgers kwi-buns kunye ne-sauce ekhethekileyo, i-lettuce, i-tomato kunye ne-anyanisi.
zenziwe ngantoni iidorito
Iingcebiso
Ukwenza phambili: I-burger patties kunye ne-sauce ekhethekileyo inokwenziwa kwangaphambili. Lungiselela kwiNyathelo lesi-3; gubungela kunye nefriji yodwa ukuya kwiiyure ezingama-24.
