Akukho nto ithi ihlobo okanye i-barbeque yangasemva ngendlela yombona. Izazinzulu zikholelwa ekubeni umbona, okanye umbona, wenziwa ngabantu abahlala kumbindi weMexico kwiminyaka engama-7000 eyadlulayo. Yaqalwa ngengca yasendle ebizwa ngokuba yi-teosinte esakhulayo eMexico namhlanje. Ekugqibeleni, abantu bazisa into esiyaziyo njengombona wanamhlanje eMntla Melika (nge Inkampu yeeSilos ). Izityalo zokuqala zengqolowa ezikhuliswe kwaye zavunwa kwilizwekazi zazincinci kakhulu. Umbona ngokukhawuleza waba sisiseko esinokusetyenziselwa ukwenza iikeyiki zikaJohnny, ihominy, isonka sombona kunye nomgubo wenyama (nge Iifama Zembali Ephilayo ). Namhlanje, ngaphezulu kwehektare ezingama-90 ezigidi zomhlaba e-United States zityalwe ngombona, uninzi lwesityalo esilinywe kwingingqi ye-Heartland (nge USDA ).
Kukho iindidi ngeendidi, iindidi zemibala, kunye nemibala yengqolowa, kubandakanya iindidi eziswiti. Umbona omthubi nomhlophe uwela phantsi kolu luhlu, kodwa ngaba kukho umahluko omkhulu phakathi kwezi ngqolowa zimbini zingaphaya kombala wazo?
Umbona omhlophe uthathwa njengengqolowa, isiqhamo kunye nemifuno. Ukuvela kwimbewu eyomileyo evela kusapho lwengca, ithathwa njengenkozo, kodwa ngenxa yokuba ivunwa ngaphambi kokuvuthwa, ikwayimifuno; kwaye ngenxa yokuba ingqolowa yinxalenye ethwala imbewu yesityalo esidubula iintyatyambo, sisiqhamo. Umbona omthubi ukwathathwa ngokuba yingqolowa, imifuno, kunye nesiqhamo ngokuxhomekeka ekukhuleni nasekusebenziseni (nge Umahluko Guru ).
Umbona omhlophe vs umbona omthubi
UPaul J. Richards / imifanekiso kaFetty Ke yintoni umahluko phakathi kombona omhlophe nomthubi? Impendulo emfutshane- ayisiyonto ingako. Umahluko omkhulu phakathi kombona omthubi kunye nombona omhlophe ngumbala, kwaye kwinqanaba elithile, incasa. Umbona omhlophe uvelisa iinkozo ezimhlophe ezimhlophe ngelixa iinkozo zombona omthubi zinebala elinokuba luthuthu ukuya kumthubi omnyama. Lo mahluko kumbala uvela kumbala otyheli we-beta carotene, onokuthi uwunike isandla esiphakamileyo kwixabiso lesondlo, njengoko i-beta carotene ijika ibe yi-vitamin A ngexesha lenkqubo yokwetyisa. Umbona omthubi nawo uswiti, kodwa kukho amakholwa aqinisekileyo athi awumnandi njengamhlophe (nge Ngobungangamsha ).
Abanye abantu bakholelwa ukuba ubumnandi bengqolowa buxhomekeke ukuba ubuthengile ngelixesha lonyaka. Ixesha lencopho ngokubanzi libonisa eyona mbona inencasa kunye neyona inencasa, kodwa ixesha lokuphakama liyahluka ngokwengingqi (nge UkuPhila okusemazantsi ). Nangona kunjalo, ubumnandi buxhomekeke kuhlobo lombona. Ngoku ka IKitchn , Zintathu iindidi zombona oswiti othengisiweyo namhlanje owahlulwe ngokobungakanani bawo bencasa. Zizo: iswekile eqhelekileyo, eyonyuswe iswekile, kunye ne-sweet-sweet (eyokugqibela enamawaka amathathu eswekile njengabanye).
Okwangoku, incasa emhlophe kunye ethambileyo yombona wehlobo yenza ukuba ibe yeyona nto uyithandayo xa usenza Iifama Ngelixa umbona otyheli uthandwa ngokutshisa kunye nokwenza ugrill, ukwenza ii-tortillas zombona, iisiriyeli kunye neoyile yokupheka (nge Umahluko Guru ).
