I-3-Ingredient Stir Fry Sauce ephucula yonke iDish

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I-3-Isithako sokugaya isosi yesosi ULindsay D. Mattison / uMashed

Ukubamba ukuphuma kwakho xa usiya emsebenzini kusoloko kubonakala ngathi ngumbono olungileyo. Kulula kwaye kulula, kwaye awuyi kucoca iqela leembiza kunye neepane. Kodwa ukukhutshwa akusoloko kuyinto eqhekekileyo ukuba ibe yiyo. Ayisoloko ifikeleleka, kwaye ayisiyonto iphilileyo. Kulapho kudlala khona i-fry. Isithako sethu sesi-3 sokugaya isosi esityiweyo sinokusetyenziswa kunye nenyama kunye nemifuno eyahlukeneyo, ke awunyanzelekanga ukuba wenze uhambo lokugqibela ukuya evenkileni ukuze kwenzeke. Ngcono ngoku, esi sidlo simbiza enye siya kuba silungile kwimizuzu engaphantsi kwe-20.

Siye safumanisa indlela yokwenza isosi eshushu eqhekezayo enevumba, zonke zisebenzisa kuphela izinto ezintathu ezilula zeepryry. Ngama-tweaks amancinci ambalwa, unokuguqula iresiphi ukuze ihambelane neemfuno zakho zokutya, nazo. Sele ingena bisi, kodwa unokwenza uguqulelo olungena-gluten, okanye i-vegan stir fry eyenziwe ngazo zonke izithako ezisekwe kwizityalo. Funda ukuze ufunde indlela yokukhupha esi sidlo silula, esongezelelekileyo esimnandi.

Hlanganisa izithako zale 3-ingredient stir fry sauce

I-3-Isithako shukumisa izithako ze-sauce ULindsay D. Mattison / uMashed

Uluhlu lwezithako zeli 3-isithako sokunyusa i-fry sauce sifutshane kwaye sinencasa: isosi yesosi, ubusi, kunye ne-cornstarch. Isosi yesoya inetyiwa kwaye igcwele ukutya okunencasa, umami ukunambitheka, ngelixa ubusi bulinganisa i-soy sauce ebukhali kunye nobumnandi obuncinci. I-cornstarch iyizisa kunye, iyenza ibe nkulu isosi njengoko ibonakalisiwe kubushushu ukuze inxibe izithako kwi-fry.



Zive ukhululekile ukwenza uhlengahlengiso oluthile kwiresiphi yethu yesiseko ukuze ihambelane neemfuno zakho zokutya. Ukuba unokutya okungenasiphelo se-gluten, ungasebenzisa i-gluten-free tamari okanye ii-coconut amino endaweni yesosi yesosi. Kwaye nabani na olandela ukutya okusekwe kwizityalo okanye i-vegan angasebenzisa isiraphu yemephu njenge-sweetener endaweni yobusi. Asikukhuthazi ukusebenzisa iswekile emhlophe esulungekileyo, eya kuthi itshise ngokulula kumaqondo obushushu aphezulu ashushu, kodwa ungasebenzisa iswekile emdaka kwipiniki.

Uza kufumana ubuninzi bezithako kunye nemiyalelo yamanyathelo ngamanyathelo kwicandelo lezalathiso ekupheleni kweli nqaku.

Ezinye izithako onokuzisebenzisa kunye nesithako esine-3 sokugaya isosi yesosi

yintoni oza kuyifaka kwi-fry stir with 3 ingredient stir fry sauce ULindsay D. Mattison / uMashed

Ubuhle bale nto ilula ye-3-isithako sokunyusa iresiphi yesosi yesosi kukuba ufuna kuphela izinto ezintathu zokwenza isosi emnandi. Kodwa ukuba ufuna ukongeza incasa, zive ukhululekile ukongeza izithako ezimbalwa. Ngoku ka Ukutya kakhulu , ijinja, igalikhi, kunye namatswele aluhlaza sisiseko esimnandi sezitya ezininzi zaseTshayina, ke ngekhe kube licebo elibi ukongeza ezo kumxube ukuba unazo ngesandla. Zama ukukroba icephe lejiniga ecoliweyo, iigloves ezintathu zegalikhi egayiweyo, kunye no-anyanisi oluhlaza ocoliweyo kwioyile ngaphambi kokuba ungeze imifuno yakho. Unokongeza i-1/4 itispuni ebomvu ye-pepper flakes ukwenza ubushushu obuncinci, itispuni yeoyile yesesame ukongeza incasa ye-nutty, okanye incindi yekalika ye-asidi yayo emthubi.

ezona saladi zitya ngokukhawuleza

Ukusuka apho, ujikeleze isidlo ngokongeza irayisi okanye ii-noodles, iponti yenyama etyongwe, kunye neekomityi ezithandathu zokucheba imifuno . Khetha kwiindidi zemifuno enentliziyo efana no-anyanisi, iminqathe, i-broccoli, i-cauliflower, okanye amakhowa, kunye nemifuno yokupheka ngokukhawuleza njengepelepele yentsimbi, i-zucchini, ii-peas zekhephu, i-bok choy, okanye iklabishi. Qiniseka nje ukuba usike inyama kunye nemifuno ibe ngamaqhekeza amancinci, alinganayo ukuze bapheke ngokukhawuleza nangokufanayo.

ivuthwa nini

Loluphi uhlobo lwenyama olulungileyo ngesi si-3-ingredient stir fry sauce?

Eyona nyama ilungileyo yesithako esithathu esonyusa isosi yefry

Ukuba uyafuna uku ukwandisa umxholo weprotheni yefry yakho yokugaya, ukongeza iponti yenyama yindlela entle yokuhamba. Iya kwenza u-fry ugcwalise ngakumbi, kwaye kuthatha kuphela imizuzu emithathu ukuya kwemihlanu. Kukho iindlela ezininzi ezintle apha, ke wonwabe kwaye uyitshintshe. Sithanda ukusebenzisa i-bonless skinless inkukhu amathanga (asikwe kwiityhubhu ezinesentimitha enye) kunye nesithako sethu esine-3 sikhuthaza isosi yesosi kuba ziyavela zinencindi kuneebisi zenkukhu, kodwa le yeyona ndlela ilungileyo, nayo. Xa kuziwa kwinkomo yenkomo okanye inyama yehagu, jonga ithenda, ukusika okucekethekileyo njenge-beef tenderloin, i-sirloin ephezulu, okanye i-porcelain tenderloin. Endaweni yokusika oku kusikiweyo kube ziityhubhu, zisike zibe yimicu emincinci ukuze bapheke ngokukhawuleza. Unokusebenzisa inyama yomhlaba, ukuba ukhetha njalo.

Ukuya kuthi ga ngokutya kwaselwandle, i-shrimp okanye i-scallops lukhetho lwethu oluphezulu. Akunyanzelekanga ukuba uzisike ezi proteni ngoba zincinci kwaye zincinci, kodwa uya kufuna ukususa iigobolondo kwi-shrimp ngaphambi kokuba uzipheke. Unokujonga kwakhona kwiiproteni ezisekwe kwizityalo, kananjalo, njenge-edamame, tofu, okanye i-tempeh.

Ngaba le nto ye-3-ingredient stir fry sauce ngcono ngerayisi okanye i-noodle?

Iindidi ze-noodle ze-fry zesithako se-3 esishukumisayo isosi yesosi ULindsay D. Mattison / uMashed

Esi sithako se-3 sishukumisa i-fry sauce ngokungafaniyo, ngenxa yoko unokuyisebenzisa nerayisi okanye ii-noodle. Ngokutya okungafunekiyo okungafunekiyo, pheka ikomityi enye okanye umhlophe okanye mdaka irayisi ngaphambili. Sifumanise ukuba kungcono ukuhambisa ifry engaphezulu kwirayisi ephekiweyo endaweni yokuzama ukuxuba irayisi. Irayisi inokuntywila isosi eninzi, ibangele ukuba isitya sinambithe kancinci.

Xa kuziwa kwi-noodle, ngokuqinisekileyo unokukhetha. Abaqalayo kufuneka baqale nge-ramen okanye i-mein noodles. Ukuba unokufumana ii-noodle ezintsha kwicandelo lefriji kwintengiso ekhethekileyo, konke kungcono, kodwa ii-noodle ezomileyo zisebenza kakuhle. Nje ukuba uqale uzive ukhululekile xa usenza i-noodle yokucoca, ungaya kwezinye iintlobo zeesoda - i-soba noodle, i-udon noodle, kunye ne-rice noodle nayo isebenza kakuhle. Kwipinki, unokusebenzisa ii-noodles zespaghetti eziqhelekileyo okanye ii-noodle zemifuno ezijikeleziweyo. Kungcono ukuphosa ii-noodle eziphekiweyo ngokuthe ngqo ngesithako se-3 sokugaya isosi endaweni yokuyibeka ngaphezulu. Ngale ndlela, ii-noodle ziya kuthi zigqunywe ngokugqibeleleyo ngesosi enencasa.

Ngaba ufuna i-wok ukwenza isithako-3 sokunyusa isosi yesonka?

uyisebenzisa nini i-ok yesithako esintathu sokugaya isosi ULindsay D. Mattison / uMashed

UKUYA wok yipani ekhethekileyo ebonisa amazantsi ajikelezileyo kunye namacala abiyelwe ngodonga. Ngokungafaniyo nepani yokutshiza rhoqo, woks isasaza ubushushu ngokulinganayo, inceda zonke izithako ngaphakathi epanini ukugqiba ukupheka ngaxeshanye. Ngokuqinisekileyo awudingi enye yokwenza u-fry-i-cast-iron skillet okanye ipani enkulu yokungafaki i-pan iya kusebenza kakuhle. Kodwa ii-woks ziyonwabisa ukuzisebenzisa, kwaye zenza kube lula ukupheka isixa esikhulu senyama kunye nemifuno epanini enye.

Ukuba ulungele ukwenza i-plunge kwaye utyale imali kwi-wok, ngoku lixesha. Ayisiyonto intle kuphela yokugaya inyama kunye nemifuno kunye nesithako sethu se-3 sokugaya isosi yesosi, kodwa ungayisebenzisa kwimisebenzi eyahlukeneyo yasekhitshini, nayo. IiWoks ziluncedo nazo ukubila, ukujija okunzulu, ukutshaya, kunye nokwenza iipopcorn. Isigqibo ekuphela kwaso oya kuthi usenze xa ufuna ukucoca ngokulula ukunganqamki wok okanye i-wok yesinyithi yentsimbi engaphezulu, efuna isinongo nokhathalelo olongezelelweyo.

Yilungiselele yonke into ngaphambi kokuba ungeze i-3-ingredient yakho eyenza i-fry sauce

Indlela yokwenza isithako esi-3 sokuxova isosi yefry ULindsay D. Mattison / uMashed

Xa sele ukulungele ukwenza i-fry-fry yakho, kubalulekile ukuba uyilungiselele yonke into kwaye uyilungiselele ukumisela . Inkqubo iya kuhamba ngokukhawuleza okukhulu, kwaye uya kufuna ukulungela ukunqanda ukutshisa nantoni na. Qala ngokulungiselela i-3-ingredient stir fry sauce kunye ne-whisking ndawonye i-soy sauce, ubusi kunye ne-cornstarch. Eli nyathelo linokwenziwa kwiintsuku ezininzi kwangaphambili kwaye ligcinwe kwifriji kwisitya sokungena ngaphakathi okanye ingqayi yemasoni. Emva koko, pheka irayisi okanye ii-noodle ngokwemikhombandlela yephakheji. Ukusuka apho, usike imifuno kunye nenyama, kwaye uya kuba ukulungele ukuya.

Isiselo esilungileyo ukuze ufike kwi-dunkin donuts

Xa yonke into ilungile, fudumeza ioyile yesame ngaphezulu kobushushu obuphezulu kwi-wok okanye enkulu ipani yokufraya . Yongeza ijinja, igalikhi, kunye netswele eliluhlaza kwaye upheke de zibe livumba elimnandi, malunga nomzuzu omnye. Ngoku lixesha lokongeza iprotheyini-inyama yenkomo, inyama yengulube, inkukhu, i-shrimp, okanye i-tofu- kwaye upheke ide iphekwe yonke indlela. Oku kungathatha naphina ukusuka kumzuzu omnye ukuya kwemihlanu, kuxhomekeke kubungakanani bezilayi. Susa inyama kwisitya kwaye ubeke eceleni.

Ukuba i-wok iyomile, yongeza i-oyile yeesame ngaphambi kokufaka imifuno. Pheka imifuno umzuzu omnye ukuya kwemihlanu, de zibe zilungile kwaye zithambile.

Hlanganisa inyama ephekiweyo kunye nemifuno kunye ne-3-ingredient stir fry sauce

Eyona ndlela ilungileyo yokwenza u-fry kunye ne-3 yesithako sesosi ULindsay D. Mattison / uMashed

Okwangoku, ungayibuyisela inyama epanini kwaye uyinike ngokukhawuleza ukudibanisa izithako. Emva koko, yongeza i-3-ingredient elungisiweyo eshukumisa isosi yesosi kwaye uyixhokonxe enyameni nakwimifuno. Kuya kufuneka iqhume ngokukhawuleza, kwaye kwisithuba semizuzu emithathu, ingqolowa iya kusebenza. Endaweni yokuba lisibekele kwaye libhityile, isosi iya kucaca kwaye inyibilike, ibambelele kwinyama kunye nemifuno. Ukuba ijongeka ngathi ityebile kakhulu, ungongeza ukutshiza kwamanzi ukuyikhulula kancinci.

Ukusuka apha, phantse ukuba ukulungele ukukhonza. Ukuba usebenzisa ioodles , uzisuse emanzini okupheka kwaye uzongeze kwi-wok. Nika ipani ukuphosa ngokukhawuleza ukunxiba ii-noodle ngokulinganayo nesosi ngaphambi kokwahlulahlula izitya ezine. Kwirayisi esekwe kurayisi, isahlulo selayisi kwisitya ngaphambi kokufaka inyama kunye nemifuno. Ukuba unqwenela, unokuyihombisa ipleyiti nganye nge-anyanisi eluhlaza, i-cilantro kunye nembewu yesesame. Uya kufuna ukuphaka esi sidlo kwangoko, njengoko izithako zinokuba soggy kwaye ii-noodle ziya kunamathela kunye njengoko zipholile.

Isithako sethu sesi-3 sishukumise njani i-fry sauce ukunambitha?

Eyona nto ilungileyo 3-isithako sinyusa isosi yesosi ULindsay D. Mattison / uMashed

Esi sidlo asikhawulezi kwaye silula, kodwa simnandi kakhulu! Inencasa ngokufana nesitya sokutya esineevenkile zokutyela. Isiseko sesithako esine-3 esishukumisa i-fry sauce sigqibelele njengoko sinjalo: Simnandi kwaye sinetyuwa enencasa enencasa enzulu, kwaye yayinkulu ngokwaneleyo ukunxiba inyama, imifuno, kunye ne-noodle. Xa siyidibanise nejinja enuka kamnandi, igalikhi, kunye namatswele aluhlaza, isosi yaba ngcono ngakumbi. Nangona ukongeza izithako ezikhethiweyo zejusi yelime, ioyile yesesame, kunye neebomvu ezibomvu zifuna izongezo ezongezelelweyo, sayithanda indlela eyongeze ngayo ubunzulu kwisitya.

Elona candelo lilungileyo malunga nale recipe yindlela ekulula ngayo ukukala. Zive ukhululekile ukuphindaphinda kabini okanye kathathu iresiphi kwaye uyigcine kwisitya semason kwifriji. Ngale ndlela, iya kuba ilungele ukusebenzisa nanini na xa ukulungele ukuvusa ifry. Yindlela efanelekileyo yokupheka isidlo sangokuhlwa semini yokusebenza exakekileyo.

I-3-Ingredient Stir Fry Sauce ephucula yonke iDish4.9 ukusuka kumanqaku angama-29 Gcwalisa i-202 Printa Siye safumanisa indlela yokwenza isosi eshushu eqhekezayo enevumba, zonke zisebenzisa kuphela izinto ezintathu ezilula zeepryry. Funda ukuze ufunde indlela yokukhupha esi sidlo silula, esongezelelekileyo esimnandi. usebenzisa i-3-isithako esishukumisayo isosi yesosi. Ixesha lokulungiselela imizuzu eli-10 yokuPheka Ixesha eli-15 le-servings ii-servings ezi-4 Ixesha lilonke: imizuzu engama-25 Izithako
  • ⅓ indebe ye-soy sauce (okanye i-tamari-free-tamari okanye i-coconut aminos)
  • Iipunipoli ezi-2 zobusi (okanye i-vegan-friendly maple syrup)
  • 1 icephe yesitatshi
Imikhombandlela
  1. Kwisitya esincinci okanye isitya semasoni, hlanganisa isosi yesosi, ubusi kunye ne-cornstarch. Yongeza kuyo nayiphi na into yokongeza, ukuba usebenzisa. Gcina i-sauce kwifriji uze ulungele ukuyisebenzisa.
  2. Xa ulungele ukwenza u-fry, pheka irayisi okanye i-noodle ngokwemiyalelo yephakheji. Uyakufuna ukusika yonke inyama kunye nemifuno. Amava e-fry aya kuhamba ngokukhawuleza okukhulu, ke kubalulekile ukuba ulungiselele izithako kwangaphambili ukuze bakulungele ukongeza kwi-wok.
  3. Kwi-wok okanye ipani enkulu yokupanda, shushu ioyile yesesame ngaphezulu kobushushu obukhulu. Yongeza igalikhi, ijinja kunye no-anyanisi oluhlaza kwaye upheke de zibe livumba elimnandi, malunga nomzuzu omnye.
  4. Yongeza iproteni kwaye uyipheke ide iphekwe, naphi na ukusuka kwimizuzu enye ukuya kwemihlanu kuxhomekeke kubungakanani bezilayi. Susa iprotheyini ephekiweyo kwisitya kwaye ubeke ecaleni.
  5. Ukuba i-wok yomile kakhulu, yongeza itispuni eyongezelelweyo yeoyile yesesame ngaphambi kokufaka imifuno ecoliweyo. Pheka umzuzu omnye ukuya kwemihlanu, de kube imifuno ithenda.
  6. Buyisela inyama ephekiweyo epanini kunye nesosi elungisiweyo yesosi. Pheka imizuzu emithathu, de kube isosi ifudunyezwe kwaye icace kwaye ityebile. Ukuba isosi ityebile kakhulu, yongeza amanzi.
  7. Gxotha i-noodle nge-fry ngaphambi kokuba usebenze, okanye ukwahlula i-fry kwi-ezine kwaye uyisebenze phezu kwerayisi ephekiweyo. Gcoba iplate nganye nge-anyanisi eluhlaza, i-cilantro kunye nembewu yesesame. Khonza ngokukhawuleza.
Isondlo
Iikhalori ngokuKhonza 51
Amafutha ewonke 0.1 g
Amafutha agcweleyo 0.0 g
Ukutshintsha kwamafutha 0.0
Icholesterol 0.0 mg
Iicarbohydrate zizonke 11.5 g
Ifayibha yokutya 0.2 g
Iyonke iswekile 8.7 g
Isodium 1,167.9 mg
Iiprotheni 1.8 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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