Isaladi ye-tuna yenye yezona zininzi zokupheka ezisisiseko zalo lonke ixesha . I-Pop ivule itoti yetyhuna, xuba unodoli wemayonnaise, yongeza isinongo, kunye ne-voila! Kwaye isandwich yesaladi yetyhuna phantse ayinakwenzeka ukuskrola-ngaphandle kokuba, ewe, ungaphantsi komhlaba. NgoJanuwari ka-2021, isigebenga sesandwich sabanjwa kwityala elihlazo elijikeleze i-tuna subs yayo. Kuyabonakala ukuba, isandwich yetyhuna yendlela yangaphantsi isenokungabinayo i-ounce yetyhuna, okanye nokuba loluphi na uhlobo lwentlanzi- nangona ityala lingayibeki into, kanye kanye, inokuba endaweni yoko.
I-Subway iyazikhaba ngaw 'omane izityholo, kunye nendawo yokutyela ekhuthaza ukuba 'sitye ukutya okutsha' imi ngendalo yayo yesandwich. Kodwa eli yayingelilo ixesha lokuqala lokudityaniswa kweetyiki zesandwich kwiingxaki zomthetho. Uyakhumbula xa safumanisa ukuba ezinye zezithako kwizonka ezisandul 'ukubhakwa zikaSunway zikwasetyenziselwa ukwenza iimethi zeyoga? Ewe! Ke, yintoni kanye kanye isandwich yetyhuna yendlela yangaphantsi eyenziwe ngayo? Nazi ezinye zezinto malunga nesendwitshi yetyhuna yendlela yangaphantsi ofuna ukuyazi ngoku - kwaye ukuba iscandal esenziwe mva nje singayilungela njani ipokotho yakho.
Umgaqo ongaphantsi uthi isaladi yabo yetyhuna yenziwe nge-tuna eflatin
Ukuba ukhe kufikelelwe kwitoti yetyhuna evenkileni , amathuba okuba, ukoyisiwe sisixa sokukhetha. Kunye nokukhetha kwakho ityhuna emhlophe, ityhuna elula, kunye ne-tuna enencasa, kuya kufuneka ukhethe phakathi kwe-tuna eqinileyo, i-chunk tuna, okanye ityhuna efakiweyo. Le yokugqibela yeyokugqibela kuluhlu oludwelisiweyo iresiphi yesaladi yetyhuna , kodwa oko kuthetha ntoni?
Ityhuna egalelweyo yinguqulelo yexabiso eliphantsi yetyhuna enkonkxiweyo onokuyifumana, kwaye 'ukufakela' kunokuthetha ukuba awuyifumani yonke loo tuna, IYunivesithi yeSpoon iingxelo . Incinci ityhuna icocwa, kokukhona inokufunxa ulwelo olupakishwe kulo, nokuba yile oyile okanye amanzi, kwaye ityhuna efakiweyo inokufunxa ukuya kuthi ga kwiipesenti ezingama-20 zamanzi kunye nebrine engena kuyo. Uluhlu lwezithako lubonisa ityhuna yabo igcwele emanzini, kwaye isenokungabi zizo zonke iindaba ezimbi: Ngokuka IYunivesithi yeSpoon , ityhuna epakishwe emanzini inokuba nayo ngaphezulu kwe-omega-3 fatty acids.
I-dunkin donuts iresiphi ebomvu emdaka
Isaladi yetyhuna yangaphantsi isenokuba 'neepesenti ezingama-100 zeentlanzi ezibanjisiweyo zasendle' - kodwa kukho ukubanjwa
Kwiwebhusayithi yabo, i-Subway ihambile ngaphezulu nangaphaya ukuze iqinisekise abantu ukuba iisendwitshi zabo zetyhuna zenziwe nge-tuna yokwenyani, ayisiyiyo nayiphi na ityhuna kuphela: ngesibindi Intengiso entsha yebhena kwi-tow. Kodwa kuya kufuneka uyazi ukuba ukubanjwa kwasendle akusoloko kuthetha ukuba kukhuselekile kwiplanethi: Xa kuziwa kwi-tuna 'yasendle ebanjiweyo' ihlala ithetha nje ukuba ityhuna khange ilinywe, kwaye oko akuthethi ukuba iindlela zokuloba kunye neendlela zisasaziwe ukubamba ityhuna bekunokwenene.
Kuya kufuneka wazi ezinye izithako eziphakathi kwesaladi yetyhuna, kwiwebhusayithi yendlela engaphantsi kwendlela: Isiseko sesaladi yetyhuna 'yityhuna efakwe kwi-brine', engumxube we-tuna, amanzi kunye netyuwa. Phakathi kwejusi yelamuni, iswekile, kunye nemostade, isaladi yetyhuna ikwaqulathe amaqanda kunye ne-calcium disodium ye-diservative EDTA, ethathwa njengekhuselekileyo yi-FDA kwaye isetyenziswa nakwiyeza, kodwa i-FDA ubeke imida ekusebenziseni kwayo (nangona isixa kukutya ngokubanzi sithathwa ngokuba sikhuselekile).
I-Subway ithengisa iintlobo ezimbini zetyhuna- kwaye enye yazo iyaziwa ngomxholo wayo we-mercury
Kukho iintlobo ngeentlobo zetyhuna kwiilwandlekazi zethu, kodwa ezinye zazo zibanjiswe kakhulu kunabanye, kukhokelela ekutshabalaleni kufutshane. I-Subway ibhengeze esidlangalaleni ukuba ayithengisi i-albacore, i-bluefin, okanye ityhuna ye-bigeye, ethi zonke zibe semngciphekweni omkhulu okanye ubungozi . Sithengisa kuphela i-skipjack kunye ne-yellowfin ityhuna. Ifunyenwe kumashishini okuloba kunye namanqanaba esitokhwe angenabungozi, inkampani ibhale kwiwebhusayithi yayo.
I-Tuna ipakishwe igcwele i-omegas esempilweni, amafutha amnandi, kunye neevithamini kwaye xa ibandakanyiwe kwisidlo sakho ngokuchanekileyo, inokunceda impilo yakho. Ngelishwa, ityhuna, ngakumbi ityhuna enkonkxiweyo, iyaziwa nokuba inamanqanaba amaninzi e-mercury. Kwaye kwiintlobo ezininzi zetyhuna, i-yellowfin ityhuna yenye yezo zinomxholo ophezulu we-mercury.
Itanayi enkonkxiweyo umthombo okhokelayo we-mercury Ekutyeni kwabantu abaninzi, kodwa kuyingozi kuphela xa usitya rhoqo. Uxinzelelo oluphezulu lwe-mercury ebantwini inokubangela Imiba yobuchopho, impilo enkenenkene yengqondo kunye nesifo sentliziyo. Abasetyhini abakhulelweyo okanye abancancisayo kufuneka bakuphephe ukutya ityhuna ngezi zizathu. Ngelixa ubamba i-tuna sub ngamanye amaxesha ngekhe ubeke umzimba wakho kwiingxaki, ityhuna kunye nezinye iintlanzi eziphezulu kwi-mercury kufuneka zikhawulelwe, ngokwe IiNgxelo zabaThengi.
Asazi ukuba ityhuna yangaphantsi kwendlela ikhuselekile ngehlengethwa
Subway kungoku nje idwelisa ukuzibophelela kwayo uxanduva kwezentlalo kwi-intanethi. Kunye nolwazi oluchaza iindlela zokulima, ukuma ekuvuneni ioyile yesundu, kunye nengxelo malunga notshintsho lwemozulu, indlela engaphantsi ikwanomgaqo-nkqubo wezentlalo-ntle wezilwanyana. Nangona kunjalo, akukho nto ikhankanyiweyo ngeendlela zokuloba ezizinzileyo. Ngapha koko, izikhokelo zibakhona kuphela ekubekeni iinkukhu, iinkuku, iinkomo, inyama yehagu, inyama yenkomo, kunye neenkomo zobisi.
Ngaba amakhowa amadala anokugulisa
Ngoku ka Ngobungangamsha , ukuloba okuninzi kwenziwa ngokuloba indlela, apho kuxa umlobi ephosa umnatha omkhulu elwandle kunye nokuloba kulo lonke ukubanjiswa. Ngelishwa, akukho ndlela yokuxelela ukuba zeziphi iintlanzi ezibanjiswa kumnatha, kwaye amaxesha amaninzi, iintlobo zaselwandle ngaphandle kwetyhuna, njengookrebe, iifudo kunye needonphin zinokuphela zibulawa kwinkqubo. Ngelixa i-Subway isithi 'iyakuqonda ukubaluleka kokuloba okuzinzileyo- kokubini kwezorhwebo nakwezendalo', ayichazi ukuba imithombo yayo yetyhuna ibhalwe njenge-dolphin-safe.
Isandwich yetyhuna yendlela yangaphantsi isenokungabi yimpilo
Iifoto zeBloomberg / i-Getty Ukuba uyafuna uku yehlisa ukutya kwakho inyama , Ukukhetha isandwich yetyhuna kunokubonakala ngathi yindlela esempilweni, kwaye kungenxa yokuba mhlawumbi kufanelekile . Ukudityaniswa nokukhethwa kwemifuno esempilweni, isaladi ityhuna kunokuba lukhetho olunobunzima bokukhanya kwaye ilungele ukuluma ngokukhawuleza ukutya usiya. Kodwa kuLoliwe ongaphantsi, ayisiyiyo ngqo imeko.
Ndingenza ntoni endaweni yekhrimu emuncu
Kwiisendwitshi ezili-13 kungokunje Ngakwindlela engaphantsi kwalapha e-U.S., i-tuna sub iqulethe okunene elona nani liphezulu lamafutha (25 gram ) kunye neekhalori (450). Isandwich ekuphela kwayo ekubethiweyo yiNkukhu kunye neBacon Ranch, enobunzima kwiikhalori ezingama-530 kunye neegrem ezingama-26 zamafutha. Ukujonga isandwich yenkukhu yenkukhu kunye neBacon iqulethe inkukhu eyosiweyo nge-oveni, ibhekoni, isonka samasi i-Monterey cheddar, kunye ne-ranch sauce, olu luhlobo olulindelweyo. Kodwa ngubani owaziyo ukuba isiseko se-tuna esisiseko ngaphandle kokuthambisa kunokuba yimpilo kuwe kune-Steak & Cheese, okanye i-Spicy Italian, ngakumbi ngazo zonke ezo zinto zisikiweyo zibandayo?
Isaladi yetyhuna yangaphantsi kwendlela iqulethe umkhondo weembotyi zesoya
Xa usenza isaladi yetyhuna ekhaya, iresiphi intle ngokuthe ngqo. Nje ukuba ityhuna enkonkxiweyo kunye nemayonesi ingene, ulunge kakhulu-abanye abantu bayathanda ukwenza isaladi ngetyuwa kunye nepepile, okanye itswele ye-anyanisi okanye iseleri, kodwa ezona zinto ziphambili zihlala zinjalo. Iresiphi yesaladi yesaladi yangaphantsi, nangona kunjalo, iqulethe into engalindelekanga: imizila yeembotyi zesoya.
E-US, iimbotyi zesoya zinokusetyenziswa okuninzi kwaye zinokufumaneka kukutya okuninzi okusetyenzisiweyo. Kwaye ngenxa yesi sithako singalindelekanga kwisandwich yabo yetyhuna, indlela engaphantsi komhlaba yongeze itan tuna sub kuyo Itshathi ye-allergen yase-US njengesilumkiso kwabo kunye neempawu zesoya . Ukuba umntu onesifo se-soya esibi kakhulu unokutya isandwich yetyhuna esuka kwindlela engaphantsi, iimpendulo ezinokuthi zibandakanye iintlungu zesisu, isicaphucaphu / ukugabha, ukusabela kolusu kubandakanya irhashalala okanye isifuba, kunye nokuphefumla nzima, ngokweMayo Clinic.
Isandwich yetyhuna yetyhuna yangaphantsi kwe-intshi ezi-6 iqulethe phantse isiqingatha sesidlo sosuku esinconywayo
Ngokwe-American Heart Association, amaMelika ayatya ngaphezulu kweemiligram ezingama-3,400 zesodiyam yonke imihla, kwaye iphindaphindwe kabini isixa esifanelekileyo, esingaphaya kwe-1,500 mg ngosuku kubantu abadala abaninzi. I-subway's classic-intshi ezintandathu ityhuna yesonka esineenkozo ezisithoba irekhodwe njenge-610 mg yesodiyam, kwaye ukuba ufuna i-footlong yetyhuna yonyawo onya, inokongeza ukuya kwi-1200 mg yesodiyam. Kwaye ayisiyiyo intle kufutshane nomda wabantu abadala, kodwa kwiikhalori ezingama-900 zetyhuna yonyawo olude kwisonka sengqolowa esisithoba, uya kusenokwenzeka kufuneka ukutya okuninzi imini yonke .
Isendwitshi yetyhuna yendlela yangaphantsi ikwanyusa amanqanaba e-sodium kuxhomekeke kwisonka osikhethayo. Isonka esithandwayo sase-Italiya kunye nesonka samasi, umzekelo, iqulethe i-500 mg yesodium yenguqulo yeesentimitha ezintandathu, ngelixa isonka sengqolowa esithoba siqukethe i-180 mg. Ke, ukuba uyathanda ukuphuma konke uye kwisonka kwi-odolo yetyhuna yakho yesiqhelo, unokufuna ukuqwalasela kwakhona, ukuba ityuwa yingxaki.
Kukho enye isandwich yentlanzi kwindlela engaphantsi
I-Carl Court / Getty Izithombe Ukuba i-tuna yangaphantsi enokubakho ngokukhohlisayo ngoku ikunika imicimbi yokuthembela, indawo engezantsi yokuziva ngolwandle ngokuqinisekileyo iya kukugcina ebusuku. Kwiminyaka eliqela eyadlulayo, le sangweji yayiyeyona nto iphambili kuyo, kwaye emva kokuba iyekile okomzuzwana, abalandeli be-Subway yase-Australia ukudinwa okungadinwayo kwimidiya yoluntu ukubuya kwayo. Kwaye abanye abalandeli bade bafunga ukuba ngekhe baphinde batye kwi-Subway kwakhona, ngaphandle kokuba i-Seafood Sensation ibuyile ivela ezinzulwini. Kwaye yabuya yenzayo, kodwa kuphela kwiindawo ezikhethiweyo .
isodiyamu kuluhlu lwamaqanda
Ngelixa isandwich ngokwayo ingadweliswanga njengeyokuthengisa kusetyenziswa imenyu ekwi-intanethi yazo zonke iindawo, izithako zayo zisenjalo , Kwaye bayintlanzi kakhulu: Kunye netyhuna, Ukutya kwaselwandle kukuxutywa okungaqhelekanga kweAlaskan pollock, incasa yendalo ye-crab, unonkala oluhlaza kunye nenyama ye-crab yekhephu. Ukuxelisa unonkala yi Umxube oqhubekeke kakhulu yeentlanzi ezigayiweyo (zihlala pollock) kunye nesitashi, amaqanda abamhlophe, iswekile, ityuwa, kunye nezongezo ezizama ukukopa incasa, umbala kunye nokwakheka kwenyama kanonkala.
Subway tuna subs are 15% isaphulelo!
Facebook Ngelixa sele sesinye sezona sandwich zitshiphu kwimenyu, ukusukela ngoFebruwari 2021, isandwich yetyhuna yendlela yangaphantsi ithengiswa 'kwiindawo zokutyela ezithatha inxaxheba'! Asinakuqiniseka ngokuqinisekileyo ukuba ngaba nangayiphi na indlela inxulumene nokugwetywa kwamva nje kunye nezityholo zetyhuna ezingeyonyani, kodwa ngoku, Subway intengiso isaphulelo se-15% kwi-subspeed ye-tuna yenyawo. Esi sibonelelo sisebenza kwi-Intanethi okanye ngokusebenzisa usetyenziso kodwa asibandakanyi iirhafu ezifanelekileyo okanye ezinye izongezo kwaye azinakusetyenziswa kuhlobo lwee-intshi ezintandathu. Sebenzisa ikhowudi yonyuselo 'ITSREAL', abathandi beSandwich yentlanzi yentlanzi bangathenga unyawo nge $ 6.79, endaweni yexabiso eliqhelekileyo le- $ 7.99. Azikho ezinye iisandwich okwangoku ezinekhowudi yazo yenyuselo, kwaye kukho ukuprinta okuhle okubonisa ukuba le khowudi yenyuselo iphelelwa nini. Ikhowudi yonyuselo ayisebenzi kwiFootlong Pro, kodwa akukho lizwi okwangoku lokuba abathengi bangayisebenzisa na okanye bangayisebenzisi inyuselo kwisitya esineprotein esitsha, esikuvumela ukuba ujike nayiphi na iFotlong sub (ewe, kwane tuna), ungene isitya.
