Zombini ziqala ngendlela efanayo-njengama-amangile apheleleyo aphantsi komgubo. Kwaye kukho iimpawu ezifanayo nezo ziseta umgubo weamangile ngaphandle kwesidlo seamangile. Umgubo weAlmond ubonelela ngeekhalori ezili-170, iigram ezili-15 zamafutha, iigram ezi-6 zeeprotheyini, iigrama ezi-6 zeecarbs, kunye neegrem ezimbini zefayibha zekota yekomityi ekhonza (nge Impilo yabasetyhini ). I-Dietitian Cara Harbstreet, i-RD, ithi ixabiso lesondlo lesidlo seamangile liphantse lafana. Zombini zizityebi kuVitamin E, ezinokuthi zikhusele iiseli zakho kumonakalo omkhulu, kuthintele amahlwili egazi kwimithambo, kunye nokunyusa amajoni akho omzimba.
Isidlo seAlmond sisemhlabeni kwiiamangile, kwaye njengoko IKitchn ithi, ibandakanya izikhumba zeamangile kwaye inombala ococekileyo kunomgubo weamangile. Ingasetyenziselwa ukubhaka ii-cookies kunye nesonka esheshayo, kwaye ngenxa yokuthungwa kwayo, isidlo se-almond sinokutshintsha i-breadcrumbs xa unxiba inyama okanye usebenze njenge-topping yemifuno kunye ne-casseroles. Ngokuphindaphindiweyo, umgubo we-almond wenziwa nge-almonds (okanye i-almond), ngelixa i-almond isidlo singenziwa nge-almond epheleleyo okanye engekho-isikhumba / i-almond (nge Kulunge kakhulu ).
ikhuselekile itartare tartare
Isigayo esiBomvu sikaBob , ezenza umgubo weamangile kunye nesidlo seamangile, ikwabonisa umahluko wokuba isidlo seamangile senziwe ngeeamangile ezingagqitywanga, kodwa amagama- ubuncinci kulo mvelisi-ayatshintshana. Ngelixa 'umgubo weamangile' kunye 'nomgubo weamangile' yimigaqo yokuba ezinye izixhobo zokupheka ziyiphatha ngokufanayo, enye ayinakusoloko isetyenziselwa ukubambela enye
I-domino's philly steak pizza
Xa ungasebenzisi umgubo weamangile kunye nesidlo seamangile ngokungafaniyo
Umgubo weAlmond usetyenziswa kakuhle ekwenzeni i-gluten-simahla 'isonka, okanye isonka esisebenzisa umgubo wokubhaka kunye nesoda yokubhaka endaweni yegwele ukunyuka (nge Umbhaki uBettie ). Kananjalo, inokusetyenziselwa ukwenza iifomfini ezingenagluteni, iikeyiki kunye nezinye iintlobo zezonka ezinjengethanga okanye ibhanana. Umgubo weAlmond unexabiso elingaphantsi kwesinye kwisalathiso se-glycemic, nto leyo ethetha ukuba ayizukunyusa inqanaba leglucose yakho. Iphakamileyo kwiprotheni, iphantsi kwesitashi, yenza ukuba kungabikho gluten enye indlela ingqolowa kwezinye iiresiphi, kwaye inokusetyenziswa ngokufanayo nomgubo wengqolowa.
Ukuba ngempazamo uthenge isidlo seamangile endaweni yomgubo weamangile, sukuhendwa ukuba utshintshe, kuba isidlo seamangile asinakusetyenziswa endaweni yokutya okunokuthi ngesiqhelo kudinge umgubo wenyani. Gcina ukhumbula ukuba ukuba uza kuzama ukubhaka kunye nesidlo seamangile uya kufuna amanye amaqanda ukuze ubuyekeze ukungabikho kwegluten. Kulunge kakhulu Ikwalumkisa ukuba ikomityi yomgubo wengqolowa kunye nekomityi yomgubo weamangile ayinabunzima bufanayo ngokomthamo, iphawula ukuba ikomityi yomgubo wengqolowa inobunzima obuzii-ounces ezintathu ngelixa ikomityi yomgubo weamangile inobunzima phantse obune. Kananjalo, kubalulekile ukuba usebenzise iiresiphi esele zilungiselelwe ukusetyenziswa kunye nomgubo weamangile.
