Iitapile zezinye zemifuno ephantse yathandwa kwilizwe jikelele. Nditsho nokuqinisekiswa kweentshaba eziza kuphakamisa iimpumlo zazo ibhakwa ngokucacileyo okanye iitapile ezicujiweyo ziya konwaba isikhafu phantsi kwezi zimbini zokugqibela ukuba zilayishwe okumnandi (nangona zihlala zingenampilo) izongezo ezifana nebhekoni, itshizi, ukhilimu omuncu, kunye nesilili ( UWendy Uyayazi inyani). Ungayichazanga eyokuba, akukho mntu unokungazithandi iiFries zaseFrance, ngaphandle kwalezo zilusizi ngokwenene eziveliswe Kwi-N-Out (ayikuko ukutya okukhawulezayo ngokugqibeleleyo). Ngapha koko, nini UTaco Bell , ikhonkco elingaziwa nakwiifries zalo, libhengeze icebo tsala zonke izinto ezisekwe kwiitapile kwimenyu yazo , oku kwahlangatyezwana nokubhomboloza kwi-intanethi enomsindo. Eli linqanaba lokuzinikela lelo I-kale ingaphupha kuphela .
Enye yezona zinto zibalaseleyo ngeetapile zezabo nsimbi . Ukongeza kwi-frying, ukubhaka, okanye iitapile eziwayo, unokuzibilisa, uzigcobe, uzenze zibe brown brown okanye Iipancakes , ziguqule zibe yisuphu kunye neetshiphusi, okanye uzisebenzise kwiikeyiki, kumaqebengwana, kunye iilekese (ewe, ngokwenene). Enye indlela ekungafanelekanga ukuba utye iitapile zakho, ngokukaLisa Richards wesondlo, ikwimo yohlobo olucujiweyo kwangoko. Umbhali we Ukutya kweCandida akayena mlandeli wale mveliso igqityezelwe kakhulu, elumkisa ngelithi, 'Abathengi kufuneka bakulumkele ukwenza oku njengokongeza okuqhelekileyo kwizidlo zabo ngaphezulu kweetapile.'
Iibhotile ezicujiweyo ezinamabhokisi ziphezulu kakhulu kwisodiyam
I-Richards ityhila ukuba iitapile ezicujiweyo kwangoko, njengokutya okuninzi okwenziweyo, zinobungozi obuphezulu kwisodium. Njengoko ebeka, 'Umxholo wesodium kwiitapile ezicujiweyo kufuneka ziphakamise iflegi ebomvu kubo bonke abathengi.' Ukusebenza kube kanye nge-1/3 yekomityi yeetapile (ubungakanani obucetyiswayo bokusebenza kweempawu ezininzi) iqulethe malunga ne-440mg yesodium, ethi iRichards isixelele ukuba iphantse ibeyiipesenti ezingama-25 zesona sixa siphezulu sicetyiswayo (i-2,300 milligrams, ngokwe Ukutya kunye noLawulo lweziyobisi ). Njengokuba uRichards esitsho, 'inkxalabo eyongezelelekileyo apha yeyokuba ukuphakwa kwe-1/3 yekomityi kuncinci kunabantu abaninzi abaza kuyitya behleli,' eqhubeka esithi 'ezi zitapile ziya kunongwa ngakumbi ngetyuwa kunye nebhotolo eya kuthi iqhubele phambili umxholo wesodium. '
Ngelixa isodiyam sisondlo esidingekayo, kukho inani leengxaki onokuthi ube nazo xa unjalo uyitya rhoqo imali engaphezulu kwayo . Esinye isiphumo esaziwayo luxinzelelo lwegazi oluphezulu. Eminye imiba enxulunyaniswa nexabiso eliphezulu le-sodium ibandakanya ukonakala kwezintso, intliziyo, inkqubo yeemvakalelo, kunye nengqondo. Ngelixa i-salting iitapile zakho ezicujiweyo zodwa akunakulindeleka ukuba zikubeke nzulu kwindawo eyingozi, sekunjalo, kungcono ukugcina iso kwi-sodium yakho.
Iitapile ezicujiweyo ebhokisini ziphezulu kwiikhalori
Enye indawo apho iitapile ezicujiweyo ezingaphandle kwebhokisi ezingaphandle (ngendlela embi) iqabane elingasetyenziswanga kancinci lelo lomxholo wekhalori. Njengokuba uRichards esixelela, 'Ezi ezinye zeetapile zipakisha ngaphezulu kwama-200 eekhalori kwikomityi enye, ngelixa ikomityi yeetapile iyonke iyisiqingatha semali leyo.' Ukucinga ukuba uzikhawulela kwi-1/3 yekomityi ekhonzayo, isekhona iikhalori ezingama-66 zamazambane azityiweyo kwangoko ngokuchasene neekhalori ezingama-33 zamazambane azenzileyo Inani lakho lekhalori liya kuba liphezulu xa usenza iitapile zakho ezicujiweyo Inkqubo ye- Umfazi onguvulindlela indlela ngetoni yebhotolo kunye netshizi, okanye yongeza iqela Ngamana kuSnoop Dogg .
Enye into athi uRichards kubalulekile ukuba uyiqaphele ngumthombo weekhalori: Usixelela, 'Iitapile ezibhokisiweyo,' zifumana uninzi lweekhalori zazo kumanqatha agcweleyo, ethi iitapile zonke zinike amanqatha amancinci kwaphela. Ewe ewe, iitapile ezicujiweyo zingafikelela apha, kodwa kwakhona, akukho luncedo ukuba uyanikezela kwisilingo sokubadibanisa ne-add-ins esele ikhankanyiwe okanye ubarhuqele Indlela ye-KFC .
ugqirha wepepper omtsha wentengiso
Iibhotile ezifihliweyo ezinamabhokisi azinayo nayiphi na ikhalsiyam
Inye into yokuba iitapile ezicujiweyo ezingekho kwangoko zinazo iibhokisi ezingenayo i-calcium, nokuba imali ekuthethwa ngayo incinci. U-Richards uthi ikomityi yeetapile iqulethe ngaphezulu kwe-milligram ze-calcium, kwaye ucacisa ukuba 'le micronutrient ibalulekile kwimpilo yethambo.' Ukwasixelela ukuba 'sisondlo esibaluleke ngokukodwa kwabo balandela ukutya okusekwe kwizityalo,' ngakumbi enye apho izilimo eziyizigaxa zidlala indima ebalulekileyo (njengoko kunokuba njalo kubantu abatya inyama kakhulu ukutya okukhawulezayo).
Njengoko i-FDA icebisa ukuba usebenzise i-1,300 mg ye-calcium yonke imihla, kuyacaca ukuba naluphi na uhlobo lweetapile ngokwazo alunakuze lube ngumthombo obalulekileyo wale sondlo, ngaphandle kokuba, ewe, ulahla kuyo yonke loo bhotolo kunye netshizi. Okwangoku, njengoko uRichards esitsho, 'inani elifanayo leetapile ezibhokisiweyo aliboneleli ngecalcium kwaphela,' yonke into inceda.
Iitapile ezicujiweyo kwangoko zinezongezo ezithandabuzekayo
Xa usitya iitapile ezibhakiweyo, okanye enye ebikiweyo okanye ebilisiweyo yaza yahlanjwa, uya kuyazi kakuhle into oyityayo. Oku kunokuba njalo ukuba unxibe iitapile zakho ngeqela lokuthambisa, usempilweni okanye ngenye indlela- ngaphandle kokuba, mhlawumbi usebenzisa iibhakoni okanye naluphi na uhlobo lweinyama ye veganokanye ezithatha indawo yobisi , kuba ezo zinokuba noluhlu olude lwezinto ekunzima ukuzichaza, kunzima ukufumanisa izithako.
URichards unikezela isikhumbuzi sokuba, ngeebhatata ezibhokisiweyo, awufumani siqinisekiso sokwazi ukuba utya ntoni, kuba 'uluhlu lwezongezo kunye nozinzo lokwenza ezi shelufi zeetapile zizinzile kwaye zinencasa inde kunoluhlu iivithamini kunye neeminerals. ' Ngaphezu koko, uxwayisa ukuba esinye isithako ngokukodwa, iarhente engeyiyo eye organic kunye nokuzinzisa ebizwa ngokuba yi-silicoaluminate, yinto ayibiza ngokuba 'inokuba yityhefu.'
Ewe ewe, iitapile ezibhokisiweyo ziyakhawuleza, zilungele, kwaye zenza i-heck ye isepha eyomileyo , kodwa ayisiyiyo yonke loo nto inzima ukwenza iitapile ezicujiweyo ukuqala kwangoko (kwaye ungazinqanda ukuze zisetyenziswe kamva). Kwaye uyazi ukuba leliphi elona candelo lilungileyo? Wena akusafuneki ukuba uzixobule ! Ukushiya eli nyathelo kwenza ukuba kube lula ukulungiselela iitapile zakho, kwaye ungazinxiba nangayiphi na indlela oyithandayo, uqinisekile ngokwazi ukuba ubuncinci ufumana izakhamzimba ezimbalwa phantsi kwayo yonke loo bhotolo kunye negrisi.
