Ngexesha elizayo xa usiya kwivenkile yokutya, unokuqaphela into enomdla malunga nendlela elungiselelwe ngayo: Ngaphandle kwivenkile kugcwele ukutya okubizayo okuphela ngeveki okanye ngaphantsi, kodwa xa usiya embindini wevenkile, i imihla yokuphelelwa jonga phambili kwaye uqhubeke kwikamva. Ngapha koko, ukutya okuninzi okufumaneka apha kusetyenziswa uhlobo olwahlukileyo lokuhlela ngokupheleleyo. Endaweni yokukuxelela xa ziphelelwa lixesha, abavelisi baqhwaba 'okona kulungileyo' okanye 'ukuthengisa' ngomhla kwiimveliso zabo. Oko kuthetha ukuba awunyanzelekanga ukuba uyilahle kude ugqithe umhla - kukhuselekile nokutya -Kodwa inokuba idlulile kwinqanaba layo ngokomgangatho kunye nencasa.
Uninzi lwethu lugcina ii-pantry zethu kunye nokutya okusisiseko, okufana ne-cereal, ipasta kunye nerayisi. I-Doomsday preppers iya kwelinye inyathelo kwaye igcine iivenkile zayo ezandleni. Kodwa unokumangaliswa kukufumanisa ukuba uninzi loku kutya akuhlali ngonaphakade: Irayisi emhlophe ilungile kuphela iminyaka emine ukuya kwemihlanu (ngaphandle kokuba igcinwe kwindawo engenaoksijini), kwaye ipasta eyomileyo ihlala kuphela iminyaka embalwa. Ke kukuphi ukutya okwenyani okungaze kuphele (okanye phantse kungaze kuphele)? Nantsi into onokuyigcina kwiikhabhathi zakho ngokungenasiphelo- okanye ubuncinci ishumi okanye emibini.
kutheni i-tilapia imbi
Ubusi ligolide engamanzi engapheliyo
Sithandwa yenye yokutya okumbalwa ngokwenene soze iphelelwa . Ngokobuchwephesha, Iswekile nayo ihlala ingunaphakade , nangona umgangatho wayo uqala ukonakala emva kweminyaka emibini. Akunjalo ngobusi: Nika iminyaka engama-20, iminyaka engama-50, okanye iminyaka eyi-100, kwaye iya kuqhubeka ilawula ngendlela efanayo nayo xa uyifaka ibhotile. Awuyikholelwa? Indawo yeSizwe uxele oko abembi bezinto zakudala bafumana iimbiza ezineminyaka engama-3 000 ubudala zobusi obudliwayo xa kwafunyanwa amangcwaba amaYiputa. Ewe, nkqu yikristale Ubusi bukhuselekile ngokutya.
Yintoni eyenza ubusi buhluke kuzo zonke ezinye ukutya ezikolu luhlu? Kubaqalayo, inomxholo ophantsi kakhulu wamanzi. Ukukhula kwentsholongwane kufuna amanzi , yiyo loo nto iziqhamo kunye nemifuno iphela ngokukhawuleza. Dibanisa oko kunye pH yobusi esezantsi , kwaye unendawo apho phantse akunakwenzeka ukuba ibhaktiriya ikhule. Okokugqibela, yongeza kubusi Iimpawu zokulwa neentsholongwane kwaye ubukho behydro peroxide , kwaye unemveliso enobomi beshelfu obungunaphakade.
Ityuwa ayipheli (ngaphandle kokuba yenziwe iodized)
Kukho isizathu ebesisisebenzisa ityuwa njengesigcinakaliso kumakhulu iminyaka . Ityuwa yendalo-ethetha ukuba ayinazongezo-ayisokuze ihambe kakubi. Njengobusi, ityuwa ayinayo nayiphi na into amanzi , Ukuthintela iimeko ezithi kubangele ukutya konakalise . Kwaye ngenxa yokuba ityuwa ayisekelwanga kwizityalo (yinto izimbiwa ezikhutshwe emanzini olwandle ), ayizukuphulukana nencasa yayo ekuhambeni kwexesha, nokuba. Ukuba uyigcina ngokuchanekileyo, ityuwa iya kuhlala ingcamla njengetyuwa, nokuba indala kangakanani. Oko kuthethwe, nabani na ohlala kwindawo efumileyo uya kufuna gcina ityuwa kwisikhongozeli esingangeni moya Ukuyithintela ekuqokeleleni phezulu nasekufunxeni amanzi.
Ke kutheni le nto ityuwa ethile ine-best-date? Inokuba nezongezo. Ityuwa ene-ayodini yaziswa kwii-1920s ukuthintela iimeko zedlala lengqula . Kuba iodine kunye nezinye ii-anti-caking agents ezinokuthi zongezwe kwityuwa ziyathoba, ubomi betyuwa obuqulathe ezo zongezo buncitshisiwe ukuya kwiminyaka emihlanu. Abanye abathengisi bayala ukuphatha iimveliso ngaphandle komhla wokuthengisa, ke unokufumana isitikha esibethiweyo kwisongezo-sakho ityuwa . Logama nje inye kuphela into kuluhlu lwezithako (ityuwa), kufanelekile ukuba kutyiwe emva kokuba lo mhla ugqithile.
Ikofu yangoku nje isenokuba yonakele, kodwa ayipheli
Sinokucinga kuphela ngezizathu ezimbalwa zokugcina iphakheji yekofu yangoko nangoko: ii-backwoods ii-backpacking zokuhamba kunye nosuku lwentshabalalo. Ukuphatheka kwayo akunakubuzwa, kodwa bambalwa abantu abayaziyo loo nto ikofu yangoko nangoko iya kuhlala ihleli ngonaphakade -Kwanasemva kokuvula ukupakishwa. Sisebenzisa igama elithi 'kutsha' apha ngokulula, nangona kunjalo, kuba lenziwe ngokumisa isisombululo esixineneyo sokulungiswa kwangaphambili kofu . Isicatshulwa sekhofi emva koko isitshizi esomileyo kusetyenziswa umoya oshushu Ukuguqula ulwelo lube ngumgubo ocolekileyo, okanye lukhenkcezwe kwaye lomiswe phantsi kwento. Ngayiphi na indlela, xa inkqubo igqityiwe, ikofu ayinakho na amanzi anokukhokelela ukonakala .
Ukutya okuphele ixesha elipheleleyo okanye imbotyi yekofu ayizukugula , kodwa ayizukungcamla oko kuhle. Ikofu entsha iphulukana nencasa ngokukhawuleza okukhulu - ngokukhawuleza kangangeenyanga ezintathu xa sele usile okanye uvule ibhegi. Kwimeko yeembotyi zekofu ezinamafutha, amabala nawo anako sikhule isikhunta ngokuhamba kwexesha . Eyona nto ibaluleke kakhulu ukuba ube nezinto ezikhoyo ngokukhawuleza ukuze ulungise i-caffeine ukuba ikhofi yakho eqhelekileyo ihamba ngokukhawuleza.
Inokuba buthathaka ngokuhamba kwexesha, kodwa utywala obunzima abupheli
Ukuba iVodka oyithandayo okanye iwhiskey iyathengiswa kwivenkile yotywala yendawo, unokufuna ukugcina isitokhwe, kuba utywala obunzima yenye yezo zinto ziphantse zingaphelelwa lixesha. Nditsho nezo bhotile zinothuli ngasemva kwikhabhinethi yotywala yotatomkhulu wakho kusenokwenzeka ukuba zilungile ukuba zingahamba. Nokuba nje ibutywala obumsulwa kwaye ayinazithako zongeziweyo (njengeziqhamo okanye ii-liqueurs zokhrimu, okanye utywala obunemixube edityanisiweyo), kufuneka ihlale ngokungapheliyo.
Oko kwathethi, isenokungabonakali okanye ingcamle ngokufanayo njengoko ibenzile emini, ngakumbi ukuba uyivulile ibhotile. Obunye utywala buya buba buthathaka emva kwamashumi ambalwa eminyaka, kwaye inokulahla incasa yayo kwaye itshintshe umbala. Ukuba umxholo wotywala wehla ngaphantsi kweepesenti ezingama-25 zotywala, unokuba yindawo yokuzala yegwele kunye neebhaktiriya. Njengomgaqo oqhelekileyo wesithupha, ukuba ubonakala ungaqhelekanga okanye unuka kamnandi, isenokuba lixesha lokuwulahla.
Ubisi olungumgubo olungenamafutha luhlala ngonaphakade kwisikhenkcezisi
Unokufuna ukugcina iphakheji yobisi olungumgubo olungenamafutha kwindawo yakho yokugcina izinto ezingxamisekileyo. Le nkqubo iqala ngo ukususa amanzi kubisi kunye nokwahlula amanqatha obisi , La macandelo mabini anokubangela ukonakala kobisi. Emva koko, ubisi luyomiswa kusetyenziswa i-evaporator ukuluguqula umgubo . Inokuphinda yenziwe kwakhona ngamanzi, kwaye iya kuhlala ilungile iminyaka emibini ukuya kweli-10 emva komhla wayo obalaseleyo, ngakumbi ukuba uyigcina kwisitya esingena moya. Gcina ubisi olungumgubo kwindawo epholileyo engaphantsi kwama-60 degrees F ukwandisa ubomi bokugcina nangakumbi. Yifake kwifriji, kwaye iya kuhlala ngonaphakade .
abafana abahlanu ubukhulu befry
Ubisi oluyimpuphu olunamanzi alunakunambitha njengezinto ezintsha, kodwa kuluncedo olukhulu ukuba nazo. Yongeza amanzi ukujika ubisi oluselwayo, okanye uluqhubekise ngqo kwikofu yakho. Unokupheka nayo Yongeza kwi-ayisikrimu ukuyenza i-creamier, yisebenzise ukukhulisa iyogathi, okanye uyijije ngesuphu kunye neesosi ukubanika isityebi.
I-oyile yecoconut ye-Virgin ayiphelelwa lixesha
Kukho iindidi ngeendidi ze ioyile yokupheka , kunye bonke banezinto ezilungileyo nezingalunganga . Xa kuziwa kubomi beshelfini, nangona kunjalo, ioyile yekhokhonathi kufuneka ibe phezulu kuluhlu lwakho, kuba ihlala ixesha elide kuninzi lweoyile yokupheka. Emva kwiminyaka emibini ukuya kwemithathu edlulileyo yeyona ilungileyo-ngomhla , ioyile yomnquma iya kuhamba rancid, kwaye ioyile yemifuno inonyaka nje. Intombi enyulu okanye ioyile yekhokhonathi engazani nandoda, kwelinye icala, ngenene ayiphelelwa .
Isitshixo apha kukuqinisekisa ukuba ukhetha okungachazwanga ioyile yekhokhonathi ukuba ufuna ihlale ngonaphakade. Kungenxa yokuba inkqubo yokusulungekisa butyhafisa amandla egcwala 'amandla okuphelisa i-oxidation kwaye yenza ukuba imveliso ichaphazeleke ngakumbi, ngakumbi ukuba ioyile icinezelwe ngaphandle kunokuba icinezelwe ukubanda, njengoko ubushushu bukhawulezisa i-oxidation. Abantu abaninzi banomdla kwioyile yekhokhonathi ecokisekileyo ngenxa yevumba layo elingathathi hlangothi kunye nencasa, kodwa kuphela ilungile malunga neenyanga ezili-18 . Ngelixa i-oyile engachazwanga inencasa yokuya phambili yekhokhonathi, ikwanobomi obude beshelfu. Kweminye, kufanelekile oko.
Isosi yesosi iyabila, ke ayiphelelwa (ukuba ayivulwanga)
Uninzi lwethu alucingi ngesoya yesosi njengoko siyinyibilikisa kwilayisi yethu okanye siyayixuba kunye ne-wasabi yayo sushi dunking, kodwa eneneni yimveliso ebilisiweyo. Umngcunube iqala njengendibaniselwano yeembotyi zesoya, ingqolowa, ityuwa, amanzi, kunye negwele (ingqolowa egcotyiweyo inika isosi ivumba elithandekayo kunye incasa eswiti ). Emva kokuba izithako ziphekiwe, ukungunda okudliwayo okwaziwa ngokuba yi koji kwaziswa kumash. Iqela lenzululwazi lilandela, kodwa ngamafutshane: I-koji iguqula istatshi ibe siswekile kwaye iphuhlise zonke iintlobo zeencasa ezintsonkothileyo ezenza isosi yesosi ithandeke.
Ngenxa yenkqubo yokuvumba, kunye nomxholo wayo we-sodium ephezulu othintela ii-microorganisms ekukhuleni, Isosi yesoya ayinakulindeleka ukuba yonakaliswe ukuba ayivulwanga . Vula ibhotile, nangona kunjalo, kwaye inkqubo ye-oxidation iqala kwangoko, echaphazela umgangatho wokutya okubilisiweyo. Inokuba mnyama ngombala kwaye incasa inokuqina ngokuhamba kwexesha, nayo iya kungcamla ngcono ukuba uyisebenzisa kwisithuba seenyanga ezintandathu zokuvula. Gcina kwifriji, kwaye uya kwandisa ubomi kwiminyaka emibini.
yintshontsho ngokungenampilo
Imicrowave popcorn iyaphelelwa, kodwa iinkozo ezikhululekileyo azenzi
Loo ngxowa ye-popcorn ye-buttery ngasemva kwe-pantry inokuhamba kakubi ekuhambeni kwexesha, kodwa iinkozo ezikhululekileyo zinokuhlala ngonaphakade. Xa kuziwa kwiipakethi ze-microwave, asinakuncoma ukuzisebenzisa ngaphambili olungileyo ngomhla , njengoko ezi mveliso ziqulathe iioyile kunye namafutha anokuhamba rancid ngokuhamba kwexesha. Kwelinye icala, iinkozo ezikhululekileyo, ziya kuhlala ngonaphakade ukuba uzigcina kwisitya esingangeni moya okanye kwindawo epholileyo neyomileyo.
Kukho i-caatat apha: Uya kuba nethuba elingcono lokufumana zonke iinkozo ukuze zivelise ukuba zintsha, kwaye ziya kuguquka zibe ngamaqhekeza amakhulu, amaqhekeza e-popcorn xa besebancinci, nabo. Oko kubenza ukuba batye kakhulu kwisithuba esingangonyaka. Ukuba ufumanisa ukuba unengxaki yokufumana iinkozo ezindala ukuze zivele, musa ukuziphosa ngaphandle - zinokufuna nje ukuphinda zifakwe emzimbeni. Kwi Yintoni eyenza iPopcorn Pop? UDavid Woodside ucebisa ukongeza icephe lamanzi kwiikomityi ezimbalwa zeenkozo zepopcorn. Beka imixholo engqayini uyigungqise de iinkozo zifunxe amanzi. Bayeke bahlale iintsuku ezimbalwa, emva koko baphume njengesiqhelo.
Iimbotyi ezomileyo zihlala ngokungenammiselo ukuba zigcinwe zilungile
Ngaphandle kwabo Iipropathi ezikhuthaza ukuphefumla , iimbotyi ezomileyo zingumthombo ogqwesileyo weprotheni, ifayibha, iivithamini, kunye nee-antioxidants, zisenza imveliso elungileyo kwisitokhwe. Kwaye zinokuhlala ngokungenammiselo ukuba igcinwe kwindawo epholileyo neyomileyo. Kuvakala njengokutya okumangalisayo, akunjalo? Xa kuziwa kumgangatho, nangona kunjalo, iimbotyi ezindala zingenakulunga njengokutsha.
UKUYA isifundo nguYunivesithi yaseBrigham zilungiselele iimbotyi zepinto ezineminyaka engama-32 kwiqela labantu abangama-58, kwaye iimbotyi zine-80 yepesenti yokwamkelwa kwenqanaba lokusetyenziswa kwiimeko ezingxamisekileyo xa kufikwa kukungcamla kunye nomgangatho ngokubanzi. Ayisiyiyo loo nto kuphela, uphononongo lufumanise ukuba iimbotyi zigcina umxholo wazo weprotein ekuhambeni kwexesha, zisenza iintlobo ezindala zibe nesondlo njengeembotyi ezincinci. Kodwa ke iimeko ezingxamisekileyo, kwaye unokuzimisela ukutya iimbotyi ezisezantsi.
Xa kufikwa ekuphekeni kwemihla ngemihla, ubulumko obuqhelekileyo buthi awufuni ukugcina iimbotyi ezomisiweyo ixesha elide kuneminyaka embalwa, kwaye kungenxa yokuba iimbotyi ezindala azinakuze zifumane ithenda njengeembotyi ezisandula kuvunwa, nokuba uzipheka ixesha elingakanani . Ngokuqinisekileyo baya kuthatha ixesha elide ukupheka , ke kufuneka usoloko uthambisa iimbotyi ezindala okungenani iiyure ezili-12 ngaphambi kokuba uzipheke, kunye nawe Ungafuna ukongeza isoda yokubhaka kumxube ukuba iimbotyi zakho bezikwipryry okwethutyana, njengoko oko kuya kunceda ukuzithambisa.
Ubomi beshelulo yeVinegar iphantse ibekho
Iviniga yenye yezo zithako ze-pantry zihlala zilungile ukuba nazo. Isetyenziswa ekuphekeni, sisithako esiphambili kwisinxibo sesaladi, kwaye ukuyisebenzisa ukwenza i-pickles yindlela elula yokugcina ukutya okusetyenziselwa ukusetyenziswa kamva. Inezinto ezahlukeneyo ze Ukusetyenziswa kwekhaya I-Apple cider viniga ingasetyenziselwa ukuhlamba iinwele okanye ukuhlamba umlomo, kwaye nokuba ibe yindawo yokucoceka okuninzi. Ukuyisebenzisa isenokuba nezibonelelo zempilo .
Elona candelo lilungileyo malunga neviniga? Ngoku ka izifundo iqhutywa liVinegar Institute, ubomi beshelfini yeviniga iphantse ibekho. Kukwazigcina ngokwakho ngenxa yendalo yayo ene-asidi, oko kuthetha ukuba ayikaze ifune ukufriji. Ngokuhamba kwexesha, unokubona utshintsho oluthile lombala, ukukhula kwendalo, okanye into engacacanga kwezinye iintlobo zeviniga, kodwa olu tshintsho aluchaphazeli ukhuseleko lwe-acidic ngokwayo. Ukuba bayakukhathaza, gcina iviniga emhlophe egciniweyo, eya kuhlala ingatshintshi ngokuhamba kwexesha.
Iprotein yemifuno enombala ayizukuphela iminyaka engama-20 okanye nangaphezulu
Iprotein yemifuno etyheliweyo (TVP) isenokungabi yinto enomdla njenge-beefy burger okanye ibele lenkukhu enencindi, kodwa ihlala ixesha elide kakhulu kunenyama kwaye ayifuni nayiphi na ifriji. Le nyama esekwe kwisoya enye yaqanjwa ngoo-1960 njenge 'extender yenyama.' Kuba iyimveliso engenamanzi eyenziwe ngeembotyi zesoya okanye umgubo wesoya, inobomi obushelfini obude ngokungaqhelekanga. Yigcine kwindawo engenaoksijini, kwaye iya kuhlala iminyaka eli-15 ukuya kwengama-20 . Yigcine kumaqondo obushushu angaphezulu kwama-70 Fahrenheit, kwaye iya kuhlala ixesha elide kunoko.
Iintaka zomrhwebi zeentaka
Andiqinisekanga ukuba ungayisebenzisa njani le protein ine-fiber ephezulu, ukutya okune-fiber ephezulu? Ipheka ngokufana nenyama esemhlabeni, ukuze uyisebenzise njengendawo ebiza inyama engabizi chili, casseroles, isityu, okanye isuphu . Ukuba ufuna ukungena konke ekuphekeni okusekwe kwizityalo, zama ukuyenza ibe patties yayo iigger burger okanye ukuyijika ibe yinyama engenanyama.
Zonke iinkozo aziyi kuphelelwa lixesha ukuya kuthi ga kwiminyaka eli-12
Okumangalisa kukuba, umgubo awuhlali ngonaphakade. Umgubo wokutya wonke une-kuphela Iinyanga ezili-10 ukuya kwezi-15 Phambi kokuba iye rancid, kwaye umgubo wengqolowa uhlala kuphela iinyanga ezintandathu ukuya kwezisibhozo (nangona zombini ziya kuhlala ngokungenammiselo kwisikhenkcezisi). Ukuba ufuna ukwandisa ubomi beshelufu ngaphezulu kweminyaka elishumi, uya kufuna ukutyala imali kwilitye lokusila.
Iinkozo ezinzima ezifana nengqolowa, i-buckwheat, i-millet, kunye ne-spelling ilungile iminyaka eli-10 ukuya kweli-12 xa igcinwe iphelele kwindawo engena-oxygen. Nje ukuba usile ingqolowa, ususa olo khuselo lwakhelweyo. Ngaphandle kwegobolondo langaphandle elilukhuni, intsholongwane yembewu ayinanto yokuyigcina ikhuphe iioyile zayo eziguqukayo, kwaye ekuhambeni kwexesha ezo oyile ziya kujika zibe rancid kwaye zenze iincasa. Iinkozo ezithambileyo zisenobomi obude obude , kananjalo-ungalindela malunga neminyaka esibhozo ugcino kwi-quinoa, i-oats, kunye nerhasi-kodwa iqokobhe lazo elithambileyo alikhuseli imbewu kunye neentlobo ezilukhuni.
Ugaxekile uqhubeka iminyaka emininzi edlulileyo
Ifoto nguJewel Samad / Getty Izithombe Ugaxekile waziswa kwihlabathi kwi Ngo-1937 , kwaye ithathe kuphela iminyaka embalwa nje ukuba ibe sisiseko sekhaya. Ngexesha leMfazwe yesibini (II) yeHlabathi, uHormel uqikelela ukuba ngaphezulu kwe-100 lezigidi zeepawundi Ispemu yathunyelwa phesheya ukondla imikhosi eManyeneyo, kwaye bathengise ngaphezulu kweebhiliyoni ezisibhozo zeenkonkxa ukuza kuthi ga ngoku. Yintoni eyenza abantu bathande uSpam kakhulu? Kukulungele ukutya, ishelufu-ezinzileyo, imveliso yenyama engabizi kakhulu, kwaye iyayithanda intle kakhulu, nayo.
Ngaphandle kokungaqondi okuqinisekileyo ukuba uSpam uhleli ngonaphakade, UHormel ucebisa Ukuyitya ngowona 'ungcono' ngomhla wokugximfizwa kwisitampu ukuze uyonwabele ngowona mgangatho uphezulu. Njengazo zonke inyama ezinamathanga, unokuhlala uhamba iminyaka emibini ukuya kwemihlanu emva kwalo mhla ukuba nje i-can ayikhuphi. Nazi ukufa-nzima preppers Ukuxoxa ngexabiso leenqanawa zogaxekile ze-Spam ezineminyaka engama-30 ubudala, kwaye ezinye izandi zikulungele ukuyinika isaqhwithi xa kukho imfuneko. Ngokwam, asizukumba kwi-can endala, kodwa kuyacaca ukuba i-tin ye-veal eneminyaka eli-100 yahlalutywa yafunyanwa ilungile ngokugqibeleleyo bondliwe kwikati ekupheleni kweminyaka yoo-1930 . Kuyabonakala ukuba, ikati ayikhalazi, ke mhlawumbi kulungile.
