Ixesha lokulungiselela: 30 mins Ixesha lilonke: 30 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: High-ProteinTsibela kwiiNqaku zeSondlo Uyenza njani inkukhu iTikka Masala
Esi sidlo sidumileyo saseIndiya sinongwe ngegalikhi, ijinja kunye negaram masala. Ngokwesiko, amaqhekeza enkukhu ahlanjululwa kwaye aqhotyiswe, kodwa le nguqulo yenziwe lula iya kongela ixesha. Yonke into yenziwa ngembiza enye, nto leyo eyenza kube sisidlo sasebusuku esilula evekini. Nazi iingcebiso zendlela yokwenza:
Sebenzisa Amathanga Enkukhu Angenamathambo, Angenalusu
Amathanga enkukhu aneprotheyini eninzi kwaye enye into enencasa ngakumbi kumabele enkukhu. Zithambile ngokuthembekileyo, azifane zipheke kakhulu kwaye zingabizi kakhulu xa uzenza zilungiselele ngokwakho .
Sebenzisa iGinger entsha
Xa uthenga ijinja entsha, kufuneka uzive uqinile ekuchukumiseni ulusu olugudileyo. Indlela yethu esiyithandayo yokuxobula ijinja ngecephe. Ukufumana i-ginger, sincoma ukusebenzisa i-Microplane zester, ekhupha iijusi ezinencasa kunye. Uyakwazi ukugcina i-ginger ehlanjululweyo kwisikhwama esingangeni moya kwifriji ukuya kwiiveki ezi-2.
Sebenzisa igaram masala
IGaram masala ngumxube weziqholo zomhlaba osuka eIndiya oquka ipepile emnyama, ipepile emhlophe, amagqabi ebheyi, icloves, isinamon, imace, cardamom, ikumin, fennel, powder powder kunye necoriander. Unokufumana i-garam masala kwicandelo leziqholo kwiivenkile ezininzi zegrosari okanye kwi-intanethi.
Ngaba unokuyifriza iNkuku iTikka Masala?
Ewe, inkukhu itikka masala kulula ukuyikhenkceza. Emva kokuba ipholile ngokupheleleyo, yihlukanise kwizikhongozeli ezikhuselekileyo kwisikhenkcisi. Ileyibhile, umhla kunye nomkhenkce ukuya kutsho kwiinyanga ezi-2.
Ingxelo eyongezelelweyo nguJan Valdez
Izithako
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1 ½ amacephe i-oyile yecanola
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1 ½ iiponti amathanga enkukhu angenamathambo, angenalusu, anqunyulwe abe ngamaqhekeza ama-2-intshi
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1 ½ iikomityi itswele elimthubi elinqunqiweyo (ukusuka kwi-1 itswele eliphakathi)
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5 phakathi i-clove yegalikhi, inqunyulwe
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1 icephe ijinja entsha egayiweyo
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2 amacephe intlama yetomato enkonkxiweyo engenatyiwa
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1 ½ amacephe i-turmeric yomhlaba
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1 ½ amacephe garam masala
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¼ icephe ipele-Pele yecayenne
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1 I-15-ounce inako i-tomato puree ayinayo ityuwa
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1 indebe umxhesho wenkukhu ongenatyiwa
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¼ indebe ikrimu enzima
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¾ icephe ityuwa ye-kosher
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½ icephe ipelepele emnyama
iqala nini i-homegoods
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2 amacephe i-cilantro entsha eqoshiwe
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2 iikomityi kuphekwe irayisi emdaka ngenkozo ende
Izalathiso
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Fudumeza ioli kwimbiza enkulu, enzima kakhulu. Yongeza inkukhu; pheka, ujike ngamanye amaxesha, de ube mdaka, imizuzu emi-5 ukuya kwemi-6. Yongeza i-anyanisi, igalikhi kunye nejinja; pheka, uvuselela rhoqo, imizuzu emi-2. Yongeza i-tomato paste, i-turmeric, i-garam masala kunye ne-cayenne; ukupheka, ukuvuselela rhoqo, de iziqholo zithosiwe kwaye zivumba, malunga nemizuzu emi-2. Faka i-tomato puree, isitokisi, ukhilimu, ityuwa kunye nepepper. Yiza ubilise ngokuphakathi-phezulu. Nciphisa ubushushu phakathi kwaye ubilise, uvuselela ngamanye amaxesha, de i-sauce ijike kancinci, malunga nemizuzu eyi-10. Hlanganisa i-cilantro; bakhonze phezu kwerayisi.
Izixhobo
Imbiza ebanzi
