Umsi weSalmon Salad Nicoise

Ixesha lokulungiselela: i-20 mins Ixesha elisebenzayo: 10 mins Ixesha lilonke: 30 mins Ukukhonza: 2 Imveliso: 2 servings Iprofayili yeSondlo: Impilo yethambo Isifo seswekile esingenaGluten Esifanelekileyo esineGluten-Free Healthy Aging Healthy Immunity I-Immunity Healthy High-Protein Low Added Sugars Low Sodium Low -IkhaloriTsibela kwiiNqaku zeSondlo

Loluphi uhlobo lweSalmon etshayayo endifanele ndiyisebenzise?

Sisebenzisa ebandayo isalmon etshayayo kwisaladi, kodwa uzive ukhululekile ukusebenzisa i-salmon eshushu eshushu ukuba ukhetha. I-salmon ebandayo etshayayo iphiliswa ngetyuwa kwaye itshayelwe kwiqondo lobushushu eliphantsi, malunga ne-80°F-85°F. Ubume besalmon ebandayo etshayayo bugudileyo kwaye busilika, bufana nokubunjwa xa ikrwada. I-salmon eshushu eshushu iyahlanjululwa kwaye itshayelwe kwiqondo lobushushu eliphezulu. Ubume be-salmon eshushu etshayiweyo buthambile kwaye buthambile. Ukuba kunokwenzeka, khangela i-salmon ebanjwe endle kunye ne-salmon yasefama. I-salmon ebanjwe endle evela kwi-Pacific ithathwa njengeyona ndlela ilungileyo yokusingqongileyo kuba ilotywa ngokuzinzileyo kwaye inabemi abazinzile.

Ngaba Isaladi Inokwenziwa Phambili?

Unokupheka iifatata kunye neembotyi eziluhlaza kwangaphambili. Lungisa iresiphi ngeNyathelo 1. Qinisekisa ukuba upholise kwaye ukhuphe ngokupheleleyo. Faka efrijini amazambane aphekiweyo kunye neembotyi eziluhlaza kwisitya esingenawo umoya ukuya kwiintsuku ze-2.

Ingxelo eyongezelelweyo nguJan Valdez

Izithako

½ ikhukhamba encinci, isiqingatha, i-seeded kunye nencinci
mei fun vs chow yolonwabo
12 i-cherry encinci okanye iitumato zeediliya, isiqingatha
4 iiounces i-salmon etshayayo, yinqumle ibe ngamaqhekeza angama-2-intshi
8 iiounces iitapile ezincinci ezibomvu, zixutywe kwaye zibe nesiqingatha
6 iiounces iimbotyi eziluhlaza, ngokukhethekileyo ii-haricots ezicekethekileyo verts, zilungiswe kwaye zibe sisiqingatha
ungawumisa umkhenkce
2 amacephe i-mayonnaise encitshisiweyo
1 icephe iviniga emhlophe-yewayini
1 icephe ijusi yelamuni
1 icephe I-sauce yaseWorcestershire
1 icephe Dijon lwemostade
½ icephe idill eyomileyo
¼ icephe ipepile entsha
ukutya ijinja kakhulu
6 iikomityi isaladi edibeneyo eluhlaza

Izalathiso

Beka isitya esikhulu samanzi omkhenkce ecaleni kwesitovu. Zisa i-intshi enye yamanzi ukuba ubilise kwipani enkulu. Beka iitapile kwibhasikithi yomphunga phezu kwamanzi abilayo, gubungela kunye nomphunga de ube ithenda xa uhlatywe ngefolokhwe, i-10 ukuya kwi-15 imizuzu. Dlulisa iitapile nge-spoon edibeneyo kumanzi e-ice. Yongeza iimbotyi eziluhlaza kwi-steamer, inshorensi kunye ne-steam de i-tender-crisp, imizuzu emi-4 ukuya kwemi-5. Dlulisa iimbotyi eziluhlaza ngecephe elifakwe emanzini e-ice. Dlulisa iitapile kunye neembotyi kwiphepha lokubhaka elinethawula ukuze ukhuphe.
Okwangoku, i-whisk i-mayonnaise, iviniga, ijusi yelamuni, i-Worcestershire sauce, i-mustard, i-dill kunye nepepper kwisitya esikhulu. Yongeza iitapile kunye neembotyi eziluhlaza, isaladi eluhlaza, ukhukhamba kunye neetamatato; phosa ngobunono ukunxiba.
Yahlula isaladi kunye ne-salmon yokutshaya phakathi kweeplate ezimbini.