Xa uzama ukutya impilo encinci, yinto oziva uyiphindaphinda: intlanzi ilungile kuwe. Kwaye kunjalo! Unyango lwezempilo ubiza intlanzi kokunye kokutya okunesondlo onokukutya, ngenxa yezizathu ezininzi ezixhaswe zizazinzulu. Izele zizakha-mzimba, iivithamini, kunye namafutha alungileyo, kwaye kuye kwafunyanwa ukuba kwenziwe yonke into ukunciphisa umngcipheko wakho isifo sentliziyo ukonyusa impilo yengqondo kunye nokulwa ukudakumba .
Ayizizo zonke iintlanzi ezenziwe ngokulinganayo, nangona kunjalo, kwaye enye yeentlobo oske weva okuninzi malunga nayo yi-tilapia. Ngokuqinisekileyo ayikho phezulu apho kunye ne-salmon ukuya kuthi ga kwiindidi zeentlanzi ezifunwa kakhulu, kwaye ukhe weva izinto ezininzi ezimbi malunga ne-tilapia njengoko uve izinto ezintle malunga neentlanzi. Kodwa yinyani kangakanani?
Kuyavela ukuba luninzi ulwazi olungelulo oluchanekileyo phaya malunga ne-tilapia. Kwangelo xesha zininzi amarhe ngokuqinisekileyo awasekelwanga kwinyani yesayensi, kusekho iindaba ezilungileyo nezingalunganga kuye nabani na ojonge oku njengexabiso elinokufikeleleka- kodwa ulungele ukhetho lwakho lwentlanzi. Makhe sijonge ibali lokwenyani elingasemva kwe-tilapia.
Makhe sithethe ngala marhe e-tilapia owavileyo
I-intanethi yindawo eyothusayo, kwaye ukuba kwenzeka ukuba ujonge kwimidiya yoluntu nangaliphi na ixesha ukusukela ngo-2017, usenokuba ukhe wabona i-meme ijikeleza malunga ne-tilapia. Ibanga ukuba i-tilapia 'iguqukile,' ukuba ukuyibeka kwipleyiti yakho kubi ngaphezu kokutya ihambhega, ukuba igcwele ityhefu ebangela umhlaza, kwaye ayinakutyiwa, ayinasikhumba, kwaye ayinamathambo.
Kwaye kuyothusa kakhulu, kuba le meme inesithombe se-tilapia, kwaye ngokucacileyo, inesikhumba. Ke loo nto ichongiwe kwalapho. (Ewe, inamathambo.)
Snopes ithi kukho inyani kwi-meme, kodwa ayisiyiyo le uyicingayo. Amabango amaninzi e-tilapia avela kwiifama kwaye akhuliswa ngokutya kwe-GMO (njengombona kunye neembotyi zesoya) kuyinyani okanye kunokwenzeka ukuba kuyinyani, kuxhomekeke ekubeni uyifumana phi intlanzi yakho. Kodwa uluvo luphela oluyingozi alunabungqina ngokupheleleyo.
Kwaye into yehamburger? Oko kuyinyani kuvela kukungafundisiswa kakuhle kwesifundo sika-2008 esafumanisa ukuba i-tilapia isezantsi kwi-omega-3 fatty acids kunezinye iintlanzi, zona ... ke, ayizenzi mbi ngakumbi kune burger, andibi kunjalo?
Okokugqibela, ezo tyhefu. Kukho amandla eekhompawundi eziyingozi ukubonisa kuwo nayiphi na uhlobo lweentlanzi - konke kuxhomekeke apho kuvunwa khona-yiyo enye into eyoyikisayo, nayo.
uphononongo lwenkukhu yecarbonara
Iindaba ezimbi malunga ne-tilapia efama
Xa kuziwa kwi-tilapia, uninzi lwezinto oza kuzifumana kwivenkile yakho zithengisiwe. Yintlanzi eyaziwayo yokukhulisa phantsi kweemeko ezilawulwayo, ikakhulu kuba inzima kakhulu kwaye inokuchuma phantsi kweemeko ezahlukeneyo.
Kodwa.
Kukho izinto omele uzazi nge tilapia efama, kwaye ngokwe IWashington Post , obo bunzima bunokuba yingozi. Kuba i-tilapia inzima kakhulu, iintlanzi ezibalekayo ezifama zinokusasazeka ngokukhawuleza kuyo yonke indawo kwaye zinokutshabalalisa inani leentlanzi esele zihleli apho.
Kwaye, njengalo naluphi na uhlobo lokutya okunyuswe kwifama, kukho iindlela ezilungileyo kunye nezenzo ezimbi. Okubi kubandakanya iintlanzi ezikhuliswa phantsi kweemeko ezixineneyo kwaye ezixineneyo ezivumela izifo ukuba zisasazeke ngokukhawuleza, kunye neefama ezingezizo zonke ezichaphazelekayo malunga nokulahla kwabo emanzini ajikelezileyo, nokuba ngaba ziintlanzi ezibalekileyo okanye iikhemikhali ezilawula izifo. NgokweMonterey Bay Aquarium's Ukutya kwaselwandle , ukuba ufuna ukuhlala kude ne-tilapia efama phantsi kweemeko ezithandabuzekayo kuya kufuneka uhlale kude nayo nayiphi na into efama emva koko ingeniswe e-China.
Iindaba ezimnandi malunga nefama ekuthiwa yi tilapia
Iifoto ze-Afp / i-Getty Ayizizo zonke iindaba ezimbi xa kuziwa kwifama ye-tilapia, kunye ne-Monterey Bay Aquarium's Ukutya kwaselwandle ithi ukuba ufuna i-tilapia ephakanyiswe phantsi koxanduva, imeko enobume bendalo, ezo zivela ePeru nase-Ecuador zezona zikhethekileyo. Inkqubo ye- Inkqubo yoLwandle yokuLwandle oluLumkileyo Yongeza ukuba i-tilapia evela eMexico, eIndonesia, naseHonduras ikwakhona ukhetho olunobuzaza, kunye nayo nayiphi na into efama kwinkqubo yokujikeleza kwezamanzi eMelika.
Kwaye ngokwe IWashington Post , xa i-tilapia iphakanyisiwe ilungile, ziyintlanzi entle kakhulu yokusingqongileyo. Ngokuqinisekileyo, abayipakishi i-wallop yesondlo ezinye iintlobo zentlanzi, kodwa isengumthombo olungileyo, ophantsi wekhalori protein . Kwaye nangona usenokuva okuninzi malunga nendlela iintlanzi ezibanjiswe endle ezinambitha ngayo zingcono ngakumbi kunokuphakanyiswa kwefama, oko akubonakali kuyinyani nge-tilapia. Nini Iposi Ngaba benze uvavanyo lokungaboni kakuhle kunye neengcali zokuloba kunye nabapheki (kubandakanya uWolfgang Puck umpheki uScott Drewno), bafumanise ukuba ifama ye tilapia yayingaphantse ibe yintlanzi eyoyikisayo ababeyilindele. Phakathi kweesampulu ezibandakanya i-red snapper kunye ne-rainbow trout, uninzi lweepaneli zazingakwazi nokuxela ukuba yeyiphi na eyona tilapia.
Ngaba itilapia iphilile njengezinye iintlobo zentlanzi?
I-Tilapia inegama elibi xa kuziwa kwindlela esempilweni ngayo, liliphi ke ibali lokwenyani?
Okokuqala, ziindaba ezilungileyo. Unyango lwezempilo ithi nangona iyintlanzi esezantsi kakhulu, ikwanayo neetoni yeeprotheyini- iigramu ezingama-26 kwindawo enye eyi-3.5. Iphakame kakhulu kwi-B12, niacin, kunye ne-potassium, lonke ixesha iphantsi kumanqatha, nawo. Kodwa loo mafutha kulapho ingxaki ilele khona.
Ngokuqinisekileyo uye weva nge-omega-3 fatty acids, kwaye uyazi ukuba yinto elungileyo. Kodwa xa uthelekisa itilapia kunye islamoni Uyakufumanisa ukuba ukukhonza isalmon kunamaxesha ali-10 kwi-omega-3. Yiyiphi i-tilapia enayo i-omega-6 fatty acids, kwaye ayisiyonto ilungileyo kuwe njengezinye izinto. Ngapha koko, ezinye iingcali zezempilo ziyalumkisa malunga nokukutya konke konke ukuba uzama ukuhlala kude nokutya okubangela ukudumba, kwaye ngakumbi ukuba usemngciphekweni omkhulu wokuhlaselwa sisifo sentliziyo.
Oko kwathiwa, ngaba ufanele uyidle? Bacebisa ukumodareyithwa, kwaye xa usenza njalo, bagxininisa ukuba kufuneka utye kuphela i-tilapia evela kwimithombo eyaziwayo, kwaye weqe izinto ezingeniswe e-China.
Kodwa uvile ukuba i-tilapia 'imbi kakhulu kunebhekoni,' akunjalo?
I-Tilapia ibonakala ngathi ifumene ngaphezulu kwesabelo esifanelekileyo senzondo, kwaye inxalenye yaloo ntiyo iquka amarhe ajikelezayo kwi-intanethi kwaye ibanga ukuba xa uyitya, uyayitya into embi kuwe kune bacon. I-pseudo-nutritionists beyithumela ibango le-bacon-tilapia nkqu nakwi-2018, kwaye ukoyikisa uloyiko kunokuba yinto ekholisayo, nokuba iyabaxeka inyani.
Yintoni inyani? Ngoku ka Impilo yaseBerkeley , I-rumon yebacon yaqala ukubulela kwisifundo sika-2008 esapapashwa kwi- Ijenali yoMbutho weAmerican Dietetic Association . Babejonge umyinge we-omega-3s ukuya kwi-omega-6s kwi-tilapia, kwaye bafumanisa ukuba yayimalunga no-2 ukuya ku-1. Ngokuqinisekileyo, ayonto intle leyo, kodwa masiyibeke kwelicala. I-Omega-6 ifumaneka kumanani aphezulu kakhulu kwezinye iintlobo zokutya - njengembewu kunye amandongomane - kunye nokutya okuphakathi kwaseMelika kubandakanya i-omega-3 ukuya kwi-omega-6 ratio ye-16 ukuya kwi-1. I-Bacon ikwalayishwe ngeekhalori, amafutha agcweleyo kunye nesodium. Imbi kakhulu kunale nto ikwi-tilapia, ke umgca osezantsi? Ukuthi kubi ngaphezu kokutya ibhekoni kusisiyatha kwaye akuyonyani kwaphela.
Ezona zitya zivelisiweyo zeshizi
Ziintoni eziphuculweyo zemfuza iTilapia?
Ngo-1988, Intlanzi yeHlabathi iphumeze iprojekthi ye-Tilapia ephuculweyo yemfuza ngenjongo zokufezekisa ubunzima be tilapia ekukhuliseni kwinqanaba lezorhwebo. Kutheni itilapia? Kwakulungile ngokugqibeleleyo kwiprojekthi, sele iqinile, inqabile kwizifo, kwaye inamandla okuphila kuluhlu olubanzi lwamanzi amdaka kunye nolwandle.
Okwalandela 'yinkqubo yokuzalaniswa ngendlela' apho abaphandi bakhetha iintlanzi ezineempawu zemfuza abafuna ukuzidlulisa bazikhulisa. Kuba iintlanzi zinenzala eninzi, inkqubo ihambe ngokukhawuleza kwaye i-GIFT yadalwa.
I-GIFT zii-tilapia ezikhula nge-85 yeepesenti ngokukhawuleza kune-tilapia abaqalise ngayo inkqubo, ababe (nge I-FAO ) i-tilapia yasendle esuka eSenegal, eKenya, eGhana, nase-Egypt, kunye ne-tilapia efama evela eThailand, kwa-Israel, eSingapore naseTaiwan. Uhlobo olutsha lwe tilapia lwasasazwa kwihlabathi liphela, kwaye ngo 2003, iipesenti ezingama-68 zethilapia eziveliswe kwiiPhilippines kunye neepesenti ezingama-46 eThailand yayizihlobo lwe-GIFT. Ngo-2010, iipesenti ezingama-75 zesibalo samantlanzi kwezokuloba e-Bangladesh yayizi-GIFT, kwaye phakathi kwabo baxhamla kakhulu kwisitokhwe esenziwe ngobunjineli babengamafama akhasayo kumazwe asakhasayo akwaziyo ukondla abantu abaninzi ngezi ntlanzi zikhula msinya.
Ngaba i-tilapia inyuswe ngokwenene kwi-poop?
Makhe sithethe ngenye into osele uyivile malunga ne-tilapia, kwaye uye emazantsi ayo. Kukho amarhe, utsho IWashington Post , loo tilapia ayikulungelanga kuba uninzi lwayo londliwa ngenkunkuma yemfuyo. Ayisiyiyo kwaphela ingxolo, nokuba yeyiphi - ivela kwingxelo ye-USDA ka-2009 malunga nendlela iintlanzi ezingeniswe ngayo zivela e-China zikhuliswe ngayo.
Kodwa bakwatsho ukuba umbono wokuguqula inkunkuma yasefama ibe yimveliso enokusetyenziselwa ukondla abantu yinto esimele ukuba siyathemba yona, hayi ukuyigxeka. Kuya kufana nokuqonda ukuba ungayiguqula njani yonke inkunkuma yethu yeplastiki ibe sisichumiso sesityalo: ngamanye amagama, ummangaliso wendalo. Kodwa ngaba iyenzeka?
Yohlobo lwe. Ngoku ka Ukutya kwaselwandle , (nge IWashington Post Umgquba usetyenziswa kwinkqubo yokunyusa intlanzi kakhulu, kodwa ihlala iphoswa kumachibi okondla iplankton kunye nezinye izidalwa ezincinci kunye nezinto eziphilayo ezityiwa ziintlanzi. Kodwa ikhona enye ingxaki, utsho Unyango lwezempilo . Sebenzisa iimveliso zenkunkuma yezolimo ngolu hlobo kunyusa amathuba ebhaktiriya isalmonella Uyakufumana indlela eya kwintlanzi kwaye-ekugqibeleni-inyusa ithuba lokuba iyenze iplati yakho. Kwakhona, ingxelo yayijonge ngqo kwi-tilapia ephakanyiswe efama e-China (ebonelela ngaphezulu kweepesenti ze-70 ze-tilapia e-US), ke kukho esinye isizathu sokuba ufune ukufumanisa ukuba iintlanzi zakho zivela phi na.
Ngaba kufanelekile ukuba uxhalabe ngentsalela yeziyobisi kunye neekhemikhali kwi-tilapia?
Ngokuqinisekileyo, iintlanzi zikulungele, kodwa sonke siyazi ukuba iintlanzi zivela emanzini kwaye ngelishwa, enkosi kwiminyaka kunye neminyaka yokuxhatshazwa, amanzi eplanethi ahle kakhulu. Izinto ezingcolisayo zixhalabisa xa kuziwa kulo naluphi na uhlobo lwentlanzi, ke le tilapia iwela phi?
Ngoku ka Impilo yaseBerkeley , konke kuxhomekeke ekubeni bavelaphi kwaye bakhuliswa njani. Kuyenzeka ngokupheleleyo ukuba i-tilapia yakho ephakanyiswe kwifama izakuqulatha amanqanaba asezantsi eyeza-ntsholongwane, kwaye ngexa ingonelanga ukukonzakalisa wedwa, inokongeza kwingxaki ekhulayo yokuphelisa ukunganyangeki.
Kodwa kukwakho neendaba ezimnandi. Xa ifayile ye- Ijenali yokuQulunqwa kokutya kunye neTekhnoloji bajonga iisampulu ze-anti-microbials kunye nesinyithi esinzima, bafumanisa ukuba ngelixa bekukho intsalela yamathuba athile, nantoni na eyayibonakalise yayingaphantsi kwamanqanaba athi i-FDA kufuneka siyikhathalele. Ngapha koko, I-FDA ithi enkosi kumanqanaba e-mercury asezantsi rhoqo, i-tilapia lolunye lwezona zigqibo zibalaseleyo kwabasetyhini abakhulelweyo okanye abancancisayo, kwaye icebisa iinkonzo ezimbini ukuya kwezintathu ngeveki (ye-tilapia okanye inani lezinye iintlanzi, njenge cod, haddock, kunye ne salmon) .
Kodwa, kukho umbhalo osemazantsi woku. Unyango lwezempilo Uyaphawula ukuba amanqanaba anobungozi eekhemikhali- kubandakanya izongezo kunye nentsalela yeziyobisi zezilwanyana- afunyanwa rhoqo kwi-tilapia engeniswe e-China, kungoko kukho esinye isizathu sokubuza ukuba ivelaphi intlanzi yakho ngaphambi kokuba uthenge.
Ulusu lweTilapia lunokusetyenziswa okuhle
Kuyavela ukuba i-tilapia ayisiyiyo eyokutya kuphela, kwaye eBrazil, oogqirha bafumene ukusetyenziswa okuqaqambe ngokupheleleyo kwenxalenye yentlanzi ehlala ilahlwa kude: ulusu.
Ngoku ka Inzululwazi yaseMelika Ukufumana izicwili zokunceda ukukhusela ulusu olonakeleyo lwamaxhoba otshisayo kulukhuni eBrazil, ilizwe elingenalo ufikelelo olubanzi kwezinye izicwili (njengesikhumba sehagu kunye nezinye iindlela ezingezizo) ezisetyenziswa kwezinye iindawo zehlabathi. Ngeebhanki zolusu kuphela ezinokugcina malunga neepesenti enye yebango, abaphandi baqala ukukhangela kwenye indawo.
Oko bakufumanisileyo lulusu lwe-tilapia. Inani lee-collagen ezifunekayo ukunyanga ukutsha zikhona ngokwendalo kulusu lwe-tilapia, kwaye oko kuthetha ukuba ulusu lunokusetyenziswa kwizigulana kube kanye (okanye amaxesha ambalwa, kukutsha kakhulu) de ziphilise. Kufunyenwe kungakhuthazi kuphela ukuphilisa, kodwa kunye nokunciphisa iintlungu ukuya kuthi xhaxhe apho imfuno yonyango yeentlungu incitshisiwe. Olunye uvavanyo (nge Ingqungquthela yeHlabathi yoBuchule kwezeMpilo ) ifumanise ukuba iyamelana ngakumbi, iyomelele, kwaye ayibizi kunezinye iindlela ezininzi, ukubonelela ngokusetyenziswa okutsha kwale ntlanzi izalelwe ngokulula.
Mhlawumbi uye wayidla i-tilapia, nangona ucinga ukuba awuyityanga
Cinga ukuba awuzange utye i-tilapia? Siyakucaphukela ukuyaphula, kodwa kusenokwenzeka ukuba unayo - xa ucinga ukuba ubhatalela uhlobo lwentlanzi olubiza kakhulu.
Ubuqhetseba bokutya kwaselwandle buxhaphakile, kwaye ngokuka-Oceana (nge CNN ), kangangeepesenti ezingama-21 zokutya kwaselwandle kubhalwe ngendlela engeyiyo. Kwaye ngo-Matshi 2019-amaqela abhengezi kunye nabaphandi bezama ukunqanda ukuhanjiswa gwenxa kwezilwanyana zaselwandle iminyaka.
Abona bantu babesona sikrelemnqa ziivenkile zokutyela kunye neemarike ezincinci, kwaye phakathi kwezona ntlanzi zichazwa gwenxa yayilulwandle kunye ne-snapper. Iipesenti ezingama-55 ezothusayo zexesha, abathengi bebengafumani bass yolwandle, kwaye bebengafumani pesenti ezingama-42 zexesha. Endaweni yokuba befumana i-tilapia okanye i-perch enkulu.
Oceana Kananjalo bathi bafumene i-tilapia endaweni yentlanzi ebizwa ngokuba yi-Alaskan okanye i-Pacific cod, kwaye indlela iintlanzi ezichazwe kakubi ngayo-kwaye kaninzi kangakanani i-tilapia iyatshintshwa-iyahluka. Bathetha ukuba ukuba ufuna ukwazi ukuba ufumana ntoni, iivenkile ezinkulu zokutya zinerekhodi elungileyo xa kufikwa ekubhaleni ngokuchanekileyo into abayithengisayo.
Ngaba kufuneka wongeze i-tilapia kwimenyu yakho?
Ke, nanku umbuzo wesigidi seedola: ngabo bonke abo bachasayo, ngaba kufuneka wongeze i-tilapia kwimenyu yakho, okanye uyitsiba?
Ewe, oko kuxhomekeke. Ukuba umntu kusapho lwakho akayithandi intlanzi, Impilo yaseBerkeley ithi itilapia inokuba yeyona ntlanzi ifanelekileyo yokungena. Ithe tye kakhulu, ixhomekeke kakhulu, kwaye ayinayo le `` fishy '' yomeleleyo kunye nevumba eliguqula abantu abaninzi kwiintlanzi. Kuba izakuthatha incasa yayo nantoni na oyityisa ngayo, ngokuqinisekileyo ungaqala apha kumthiyi weentlanzi wosapho.
Inkqubo ye- IZiko leSizwe lokuLoba ithi ekupheleni kosuku, itilapia ikhuseleke ngokugqibeleleyo. I-calorie ephantsi, ezinzileyo kunye ne-ultra versatile.
Ngubani owenza intengiso ye dr pepper
Kodwa ukuba ujonge iintlanzi kuloo punch yesondlo uvile kakhulu malunga, Iindaba Zonyango Namhlanje ithi zikhona ezinye iintlanzi eziqulathe ii-omega-3 ze-fatty acids kwaye ke kunokuba yinto ebhetele. Ezi ziintlanzi ezinjenge-red snapper, trout, cod, islamoni , mackerel, kunye nesardines, kodwa nantsi into-kuba ezo ziintlanzi zihlala zibhalwa gwenxa (nge Oceana ), uya kufuna ukuqinisekisa ukuba ufuna intlanzi yakho kumntu omthembileyo.
Konke ukutya kukucinga, kwaye ngakumbi uyazi, kokukhona uya kuba ngcono ekwenzeni ukhetho olunolwazi kusapho lwakho ... ngakumbi ukuba oko kuthetha ukukhonza i-tilapia ethile ukuze batye iintlanzi ezininzi.
