Ukuba ujonga i-snack esempilweni, amandongomane anokubonakala ngathi aphumelele umlilo. Kodwa kukho iindlela zokuhamba kakhulu, ezingalunganga kakhulu ngokuchola amantongomane, ke makhe sijonge ezinye ezilungileyo kuwe kwaye zilungele okusingqongileyo, ezinye ezinokonakalisa zonke iinjongo zakho ezilungileyo, kwaye ezinye ezinokuthi ukugulisa.
Yitya: IiAcorn
Ngokuqinisekileyo ubungalindelanga ukuba uxelelwe ukuba utye ii-acorn, kodwa kufanelekile! Uluntu belusenza oko kangangeenkulungwane, ngokuneembekiselo zokutya ii-acorn saa kulo lonke uncwadi lwesiGrike . Ukuzilungiselela kunokuba nzima, nangona-kuya kufuneka uyisuse inyama kwiigobolondo kwaye emva koko uzisuse ukuze ususe iitannins ezikrakra nezinetyhefu- nakwilizwe lethu langoku, elilunge ngakumbi, elinokuba yintlungu.
Baxabiseke ngokupheleleyo, nangona kunjalo, ngakumbi ukuba ukhathazekile ngokunceda ekufumaneni nasekusebenziseni izixhobo ezizinzileyo nezifumaneka ngokubanzi. Ii-Acorn ziyatyiwa xa sele zijikile, kwaye zizele zizinto ezilungileyo ezinje ngeeproteni, amafutha asempilweni, kunye nezakha mzimba ezinje i-vitamin C, i-calcium, kunye ne-phosphorus . Baye baboniswa ukuba banceda ukulinganisa amanqanaba eglucose yegazi, kwaye banetoni yezibonelelo ezifanelekileyo. Ii-Acorn zifumaneka ngokubanzi, kulula ukuziqokelela, kwaye xa zomile kwaye zigcinwe ngokuchanekileyo, zinokuhlala iminyaka. Ke, ungazisebenzisa njani? Phuma esi sikhokelo senyathelo nenyathelo ukusuka UkuFunda nokuLangazelela ngokwenza umgubo wakho we-acorn, kwaye ungayiguqula ibe zizonka kunye neicookies eziya kuba nencasa emnandi, ene-nutty.
umdiliya vs iitumato zetsheri
Yitya: iihazelnuts
Imifanekiso kaGetty Ukuba awuthandi nto ngaphezulu kweicookies ezizaliswe yi-hazelnut, unethamsanqa. Zikulungele ngendlela emangalisayo , njengoko bezaliswe zizinto ezinjengeevithamini A kunye no-B. iiHazelnuts zinedosi esempilweni yefayibha yokutya, kwaye ziyanceda ekunyuseni i-cholesterol elungileyo ngelixa ithoba okubi. Awuzenzeli nje ukuthanda xa uzinceda kwisandla, unceda nendalo.
IiHazelnuts zezi umzekelo omkhulu wezolimo oluzinzileyo . Ayidingi kuphela amanzi amancinci kunye nokugcinwa okuncinci, kodwa inokuchuma kwimihlaba erhabaxa apho ezinye izityalo zingasilela khona. Ziyakwazi ukumelana nembalela, zingasinda kwiimeko zemozulu ezinzima, zibe nesivuno esikhulu kwisityalo ngasinye, kwaye zincede ukuthintela ukhukuliseko lomhlaba. Banenkqubo enkulu yeengcambu, kwaye basusa isixa esikhulu sekhabhoni emoyeni. Yinto entle ukuba imnandi kakhulu, kwaye nokuba sele uneendlela zakho ozithandayo zokuzisebenzisa, kuya kufuneka uzame oku kungenasisi itshokholethi emnyama kunye ne-hazelnut isasazeka ukusuka kwiBlue Body kwiBango , kwaye oku itshokolethi hazelnut fudge evela I-Texan . Ukuba nobungane kwindalo esingqongileyo akuzange kungcamle kamnandi kangaka!
Yitya: iiWalnuts
I-Walnuts yenye yezo ziphatha onokucinga ngazo ngexesha leeholide, kwaye lihlazo. Zizo ezele izinto ezithile ezimangalisayo , Ukuqala ngetoni yevithamini E, kunye namafutha asempilweni. Ayisiyiyo kuphela into yokuba zonke ezo zinto zinceda ukugcina impilo yentliziyo elungileyo, kodwa ezinye izifundo zibonisa ukuba ukongeza kwisidlo esiqhelekileyo unokunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo ngama-51 eepesenti. Uncedo olusempilweni lwee walnuts luyakukunceda ukunqanda ukudakumba- ziqulathe iioyile ezi-3 ze-omega eziboniswayo ukuphakamisa amanqanaba e-serotonin kwingqondo.
IiWalnuts nazo zinazo isixa esikhulu se antioxidants , ngaphezulu kokufumana kwenye nut. I-Antioxidants zibalulekile ekugcineni impilo esempilweni, ibonakalisiwe ukunceda ekulweni nesifo sentliziyo, umhlaza kunye nefuthe lokuguga ngaphambi kwexesha. Bade bancede basigcine sisempilweni kwinqanaba leeselfowuni, kwaye nangona ii-walnuts ziphezulu kwiikhalori (i-ounce enye imalunga neekhalori ezingama-180), ziza nezinye izibonelelo ezininzi ekufuneka ngokuqinisekileyo ufefe ezinye kwiisaladi zakho. Unako ukubenza babe yinxalenye yesidlo sakusasa esempilweni, nge le bannut walnut ngobusuku oatmeal ukusuka Ulusu uNks .
Ngaba uyatya: Pistachios
Uluntu lutyile iipistachios ukusukela ekuqalekeni kweentsuku zethu, kwaye kukho isizathu esihle soko: Kukho ukutya okuninzi okusongelweyo kule phakheji encinci . Ziphezulu kwiprotheyini kunye nefayibha, kwaye i-ounce enye iya kukunika inani elifanayo le-potassium onokuyifumana kwibhanana. Banxulunyaniswa nokunceda ukulawula amanqanaba e-cholesterol kunye namanqanaba eglucose egazini, kwaye ukongeza kwisondlo sakho kunceda ukunciphisa umngcipheko wokukhula kohlobo lwesibini lweswekile .
Kukho nolunye uphando oluhle kakhulu olwenziwe ngeepistachios kunye ifuthe lazo kulawulo lobunzima . Ukuhanjiswa okukodwa kweepistachios ziikhalori ezili-160, kodwa ukukhonza kukuhambisa ii-nut ezingama-49. Ayikuniki kuphela i-bang yokutya okutyayo, kodwa isenzo sokuqhushumbisa i-pistachios sinciphisa isantya sakho sokutya kwaye sikuvumela ukuba uqaphele ngakumbi ukuba ugcwele kangakanani, endaweni yokuwela kumgibe wokungatyisi ongenangqondo. Ngelixa unokufumana uncedo lwakho lwemihla ngemihla lweepistachios ngale ndlela, kutheni ungazami le basil kunye nepistachio pesto ukusuka Ukubawa Gourmet . Kulula ukwenza kwaye kube lula ukutyiwa.
Yitya: AmaPecan
IiPecan yenye yamantongomane engasetyenziswanga kakhulu, kubonakala ngathi iyaphuma kwiipecan pie. Ngelixa oko kunokuba kungayiyo idessert enempilo, iipecans zinjalo egcwele izinto ezintle . Zilayishwe ngama-antioxidants anceda ukukhusela intliziyo yakho kunye namafutha asempilweni anceda ukuthoba i-cholesterol yakho. Izifundo ziphakamise ukuba i-pecans zinokunceda ukulawula ubunzima, kwaye zinohlobo lwe-antioxidant-vitamin E-enceda ukuthintela ukonakala kwe-motor neuron degeneration kunye nokukhusela ekulimaleni kweseli kunye nezinye izifo ezonyukayo.
Ukongeza ii-pecans kwisidlo esiqhelekileyo kubaluleke kakhulu emadodeni, kuba bona iqulethe into ebizwa ngokuba yi-beta-sitosterol . Ayisi kunceda nje kuphela ukuthoba amanqanaba e-cholesterol, kodwa kuye kwangqinwa ukuba kuluncedo ekugcineni impilo yeprostate. Ii-ounces ezimbini zee-pecans ngemini ziye zaboniswa zinefuthe elihle ekulawuleni nasekukhuseleni imeko enxulumene nobudala ebizwa ngokuba yi-benign prostatic hyperplasia, okanye i-Prostate eyandisiweyo. Ngethamsanqa, ukufumana ii-ounces ezimbini ngosuku kulula xa uzama iindlela zokupheka ezinje ibhotolo yobusi i-pecan ukusuka Sparkles to Sprinkles okanye ezi chocolate chocolate caramel pecan ukusuka Lil 'uLuna .
Yitya: Amathumba
Ii-Chestnuts zihlala zinxulunyaniswa nexesha lasebusika kunye neeholide, kodwa ziyinto ekufuneka ujonge ukuyigcina unyaka wonke. Ngokungafaniyo namanye amandongomane, asezantsi kakhulu kumanqatha nakwiikhalori, kodwa akanayo i-cholesterol kunye neeprotein ezininzi, ifayibha yokutya, kunye nevithamin E. Zikwenye yamantongomane kuphela anokulinganiswa ngevithamini C, kodwa kukho into yokubamba. Ziyonakala ngakumbi kunamantongomane amaninzi, kwaye kufuneka zigcinwe efrijini. Qala ukuzisebenzisa rhoqo kwaye azizukujikeleza ngokwaneleyo ukuba zingahambi kakubi, ngakumbi xa uqala ukuzisebenzisa njengekhalori esezantsi, iqabane elinamafutha asezantsi kwilayisi kunye nepasta.
Ke, uzisebenzisa njani ngokuchanekileyo? Ngokuqinisekileyo ungabagcoba, kodwa bakwongeza ukongezwa kokutya okuthuthuzelayo, njengokuthanda eli mushroom, i-chestnut kunye ne-ale pie ukusuka Ikhitshi leWallflower , kunye ezi chestnut kunye nepey raviolis ukusuka Itafile yethu yaseNtaliyane .
Musa ukutya: Iiamangile
Iiamangile yenye yamantongomane athandwa kakhulu, kwaye ayothusi loo nto. Ayisiyoncasa nje kuphela kodwa ilungile kuwe, nayo. Ukuqhayisa kungekuphela nje amandla okulawula ubunzima kunye nokuthintela isifo seswekile, batyathwa njengomthombo wobisi olungenalo ubisi kwabo bathintela ubisi ngezizathu ezininzi. Kodwa konke oko kulunga kuza ngexabiso, kwaye ukuba uzama ukuba nolwalamano nokusingqongileyo kunye nokhetho lwakho, wena unokufuna ukuyeka ukutya iiamangile .
Umbuso kuphela wase-US ovelisa iiamangile kwezorhwebo yiCalifornia, kwaye abathumeli iiamangile kuphela kwiimarike zasekhaya. Ngaphezulu kweepesenti ezingama-80 zeeamangile zehlabathi zivela eCalifornia, kwaye lushishino oluninzi ngezigidigidi. ICalifornia ikwanazo neengxaki ezingapheliyo zembalela. Uwavile amabali othusayo okunqongophala kwamanzi kunye nomlilo wasendle-ngoku jonga ukuba i-almond nganye oyityayo yathatha i-1.1 yeelitha zamanzi ukuba zikhule. Umzi mveliso we-almond okhulayo unento ethile eyenziwayo, ichaphazela nabantu be-salmon abahlaselwe ngamanqanaba asezantsi amanzi. Kwaye oko kunokuba kungafanelekanga.
Musa ukutya: Iitshashe
Iicashews ngamandongomane athandwa kakhulu, kwaye zizaliswe zizinto ezinje ngefayibha, iiprotein, kunye nazo zonke izinto ezilungileyo ezisemgangathweni eziza namandongomane. Kodwa I-cashews iza ngexabiso , kwaye ihlawulwa ngabantu abavunayo.
yimalini ukuhanjiswa kokutya
Uninzi lweecashews zivela eIndiya naseVietnam, kwaye ukuzikhetha akuyinkqubo elula. Iiapile zeCashew zineendlela ezininzi ezinzima ezifuna ukulahlwa, kwaye ezo zingqimba zinetyhefu. Abasebenzi bafumana umvuzo omncinci wokuvala ii-cashews, kwaye uninzi lwazo luye lwenzakala ngokusisigxina kulwelo olunetyhefu olukhutshwa ngoonokrwece. Ukubhengezwa ngu Ixesha kwiphephancwadi Iicashews ezingafunyaniswanga zaseVietnam zihlala ziyimveliso yeenkampu ekusetyenzwa nzima kuzo ezisebenza ngabantu abasebenzisa iziyobisi, kwaye baqulunqa igama elithi 'igazi elibi.' Nokuba uyithanda kangakanani incasa yamasheya, ngaba kufanelekile oko?
Musa ukutya: Macadamia
Amantongomane eMacadamia amnandi, kodwa kunjalo hayi njengempilo njengokuba ucinga. Kungenxa yokuba ikomityi enye ekhonza amandongomane e-macadamia iqulethe phantse iikhalori ezili-1 000, kwaye kulula kakhulu ukuba utye isiqingatha sesibonelelo sakho sekhalori yemihla ngemihla ngelixa usitya. Nenkonzo efanayo ikwanayo Iigrama ezili-102 zamafutha , engaphezulu koko kuya kufuneka ukuba ufumane usuku lonke.
Sukutya: Isifuba sehashe
I-Chestnuts yenye yamandongomane ekufuneka uwadle ngaphezulu, kodwa awusoze, utye i-chestnuts yehashe. Zibonakala zifana Zombini zinombala omnye omdaka, kwaye zombini zinendawo emdaka ngokukhanyayo- kodwa ii-chestnuts zehashe zigudile ngokupheleleyo. Uhlobo olulungileyo lwee-chestnuts lunenqaku elincinci, kwaye umahluko ubalulekile.
Ngaphandle kwendlela ejongeka ngayo, ii-chestnuts zamahashe kunye nee-chestnuts azihambelani ncam. Yonke indawo i-chestnut yamahashe ine-toxin oko kubangela ukugabha kwaye, kwiidosi ezinkulu ngokwaneleyo, ukukhubazeka. Ngelixa usiva ukuba ungazikhupha iityhefu kwi-chestnut yehashe, akufuneki- kwaye ukuba uyathandabuza, ungazityi. Ukuba ufumana amandongomane emhlabeni, kunokwenzeka ukuba ube yingqolowa yamahashe, njengoko inetyhefu kwizilwanyana, nayo.
Musa ukutya: Amandongomane ompayini
Amandongomane ompayini kunokuba yinto nje yokugqiba ukubamba iresiphi, kodwa kukho into engaqhelekanga nengachazwanga ngokupheleleyo enokwenzeka xa usitya. Kuyabizwa umlomo wepine okanye isifo sepine nut , kwaye yinto yethutyana ehlala ikhula kwindawo ethile phakathi kweeyure ezili-12 ukuya kwezi-48 emva kokutya amandongomane. Okwethutyana, yonke enye into iya kungcamla ubukrakra, isinyithi, okanye i-rancid, kwaye abanye abantu baye banencasa yokugqibela iinyanga.
Uninzi lwayo, luyadamba emva kweentsuku ezimbalwa ukuya kwiiveki ezimbalwa. I-FDA ikhuphe isilumkiso, kodwa akubangakho siqinisekiso sokuba sibangelwa yintoni kwaye siyithintela njani. Kwenzeka kubantu abangenayo i-allergies okanye uvakalelo kumantongomane, ukutya into eneswekile kwenza ubukrakra bube mandundu, ayixhunyiwe kubumba okanye ibhaktiriya, kwaye kwenzeka ngamantongomane ompayini kuyo yonke imithombo eyahlukeneyo. Akunakulinganiswa ngokupheleleyo, oko kuthetha ukuba unesidlo esikhethekileyo esiza kuvela, unokufuna ukuba uqaphele ngakumbi malunga nokutsiba amantongomane ompayini.
Musa ukutya: Amandongomane
Amandongomane ayinto eqhelekileyo, kodwa kukho izinto ezimbalwa ekufuneka uzazi. Ngelixa ukukhonza kuya kukunika iivithamini kunye nezakha mzimba ezixabisekileyo, ubungakanani obufanayo bokusebenza bunjalo ii-ounces eziyi-1.5 kuphela , Kwaye iya kuphendula ngesiqwengana esikhulu sokutya kwakho kwekhalori yemihla ngemihla. Ukuba uhleli esofeni kwaye uthambisa amandongomane ngelixa ubukele umabonwakude, oko kuyakongeza ngokukhawuleza-isiqingatha sendebe sisisihlanu seekhalori zakho zosuku!
Amandongomane adityaniswa nento ebizwa ngokuba algoksini -Akukuphela kokutya okunokungcoliseka, kwaye umbona ukwabasesichengeni ngokukodwa. I-Aflatoxins sisikhunta, kwaye sonke isivuno singangcoliseka nangaliphi na ixesha, ukusuka ebaleni ukuya ekugcinweni emva kokulungiswa. Kuba zidityaniswe nokwanda komngcipheko womhlaza wesibindi, kubaluleke kakhulu ukuqinisekisa ukuba ungatyi nayiphi na amandongomane akhangeleka ebunjiweyo okanye ebala umbala . Ukuthenga amandongomane kuphela kumanani amakhulu, iinkampani ezaziwayo zorhwebo ziya kunciphisa umngcipheko, kodwa ke kusafuneka ulumke kakhulu ukuba awukwazi ukubayeka.
Musa ukutya: Iialmondi ezikrakra
Iiamangile zinokuba mnandi, kodwa iiamangile ezikrakra zinokubulala. Uhlobo esilutya ngesandla ziiamangile ezimnandi, kodwa iiamangile ezikrakra ziinkozo zeapilkosi. Nangona zezona zinika ialmond flavour kwizinto ezinje nge-marzipan, ukuzitya ziluhlaza kuyingozi. Iialmondi ezikrwada ezikrwada zi igcwele uhlobo lwe-cyanide , kwaye xa zilungiselelwe ngokufanelekileyo, azinas cyanide kwaye zisetyenziswa njengeziqholo okanye incasa.
Ziqukethe into ebizwa ngokuba yi-hydrocyanic acid, kwaye loo asidi iyanyamalala xa ishushu. Kodwa izifundo zamatyala zabantu abazitya ziluhlaza azoyiki, kubandakanya imeko enye apho umfazi oneminyaka engama-67 ubudala batya kuphela iiamangile ezikrakra ezine (okanye ezintlanu), becinga ukuba 'zingamayeza.' Kanye loo mali yamnika ukukhanya-intloko kunye nesicaphucaphu, kwaye xa wayenabanye abali-12, wayengenamandla kwaye esiya kwigumbi likaxakeka ngaphakathi kwemizuzu eli-15. Iialmonds ezikrakra ayisiyonto yokudibanisa, kwaye kufuneka kuthintelwe nje.
