Intlanzi emhlophe ethambileyo kunokuba nzima ukuyilungisa. Ngethamsanqa, isalmon ayiweli kolu luhlu. Nangona i-salmon ingekho njengobushushu bokupheka njenge-tilapia, kusafuna ezinye iindlela zokupheka ngokufanelekileyo.
Uninzi lweesalmon ezidliwayo e-US zilinywa, ke eyona ndlela ingcono yokwazi ukuba loluphi uhlobo lwentlanzi oyityayo kukuya ngqo kwi-fishmonger yakho. Kukho iintlobo ezininzi zesalmon kunye nokusikwa okuqhelekileyo okusetyenzisiweyo yifillet. Kodwa nokuba ufumana iqhekeza elisemgangathweni, ungalonakalisa ukuba awuyazi eyona ndlela iyiyo yokupheka. Ukuba kuphela kwe-salmon okhe wahlangabezana nayo ibiyi-junk e-poached esebenze ngaphezulu kwimigca ye-buffet, kuya kufuneka uzame ukuzenzela eyakho. Ngaba kufuneka ushiye ulusu lukhanyisile? Ungayifaka njani isizini? Le yimibuzo esinokukunceda ngayo. Nazi iindlela ezilungileyo zokupheka i-salmon entle.
Ukukhutshelwa
Ungaze ubeke i-salmon yakho emanzini angenanto. Uphoswa lithuba lokulungiselela ixesha lokuloba iintlanzi! Zama ukongeza kwezinye ii-clove zegalikhi, izilayi zemon, kunye ne-sprig ye-thyme emanzini. Oku kuphakamisa incasa yentlanzi ngaphakathi nangaphandle. Ukufudumeza amanzi anamaxesha aphezulu kwi-skillet kangangemizuzu emihlanu. Slayida ngobumnene iifilikhi zesalmon kulwelo lokuzingela, emva kokubeka inyama kunye nepets yebhotolo. Nciphisa intlanzi ngetyuwa, i-pepper, kunye ne-thyme eyomileyo. Yizisa kule nto ekubiliseni, ukunciphisa ukumisa, kunye ne-poach de inyama iqinile ukuchukumisa. Oku kufuneka kuthathe naphi na ukusuka kwimizuzu eli-10-15. Ungalutshintsha ucoceko lwentlanzi ukuze ilungele ukuthanda kwakho, kodwa ndincoma kakhulu ukongeza ilamuni okanye nayiphi na enye iasidi ukuze ukhanyise isitya esigqityiweyo.
Yosiwe
Ukuloba iintlanzi kunokuba nzima — ngapha koko ayomelele njengenyama. Oku kwenza isixa esithile sefinesse xa kufuneka ugcobe naluphi na uhlobo lwentlanzi, hayi i-salmon nje. Abanye bathi ulusu kufuneka lususwe ukuze ukonwabele imveliso egqityiweyo. Silapha ukuza kuthi abo bantu baphosakele. Xa ugcoba intlanzi, ulusu luphuma luye kweyona ndawo imnandi yesidlo. Hlanganisa i-fillet ngaphambi kokugcoba, ugcine i-marinade yokugqoka intlanzi xa upheka. Oku kuyakugcina i-salmon ukuba ingomi xa ibekwe phezu kobushushu ngqo be-barbecue. Beka i-salmon ngokuthe ngqo phezu kwe-charcoal grill, malunga nobushushu obuphakathi. Grill ityhilwe, flip emva kwemizuzu emithathu, kwaye uqhubeke upheka eminye imizuzu emithathu.
kuhla nini ukufika
Iphaneli ilungisiwe
Ngelixa ukuthungwa ngepani kunokubonakala njengeyona ndlela ilula yokupheka iintlanzi, kulula ngendlela eyoyikisayo ukuba iintlanzi zigqithise. Abantu bathambekele ekuhambeni isitovu kwaye bavumele iintlanzi zihambe zingabekwanga sweni ixesha elide. Qinisekisa ukuba ubeka ingqalelo ngokukodwa kwinkqubo yokupheka, okanye uya kugqiba ngefletthi eyomileyo, eqhekekileyo yeentlanzi.
Ukupaka i-salmon ngokuchanekileyo, kuqala ubushushu obukhulu nge-skillet ngaphezulu kobushushu obuphakathi kangangemizuzu emine. Massage i-fillet ngeoyile ye-olive, emva koko uyibeke kwiskillet esishushu. Nyusa ubushushu kubushushu obuphezulu kwaye upheke imizuzu emithathu. Ukunyusa ubushushu bepani kudala ukukhangela ngaphandle kwentlanzi, ngelixa ugcina ngaphakathi kuthambile. Ngelixa intlanzi ipheka, longa ityuwa nepepile. Flip i-fillet kwaye upheke imizuzu emithathu eyongezelelweyo, emva koko uyisuse epanini kwaye ukhonze nge-wedge entsha ye-lemon.
Kubhakwe
Ukukwazi ukubhaka ngempumelelo icala leentlanzi kunokwenza iindlela zakho zokutya kwakusihlwa evekini kube lula kunakuqala. Yima kwimarike yakho yentlanzi uze uthabathe icala elihle lesalmon, ingxowa yerayisi, kunye nentloko yebrokholi.
Kuqala qinisekisa ukuba intlanzi yakho ihlanjiwe ngokufanelekileyo; Siphakamisa ukuba uhlikihle iifilitha ngobusi, igalikhi, kunye nesosi yesosi. Ukupakisha eyona flavour isalmon, shiya iintlanzi zihambe ubusuku bonke. Beka i-salmon, icala lesikhumba ezantsi, kwiphepha lokubhaka elingafiyo. Ukuba ukhetha ukususa ulusu, qiniseka ukuba wenza njalo ngaphambi kokubhaka.
Ukucwilisa i-oven ukuya kuma-degrees ama-Fahrenheit angama-450 kwaye ubhake isalmon malunga nemizuzu eli-15. I-salmon kufuneka ibonakale i-orange xa iphekwe ngokupheleleyo. Ngelixa intlanzi ipheka, bilisa irayisi yakho kunye ne-steam i-broccoli. Ngoku uneprotein-packed, low-carb meal ukukhonza kubusuku obuxakekileyo.
yeyiphi eyona cut intle
Ukunyanga
Ukuphilisa isalmon Ingabonakala ngathi yindlela yokupheka kwindawo yakho yokuthuthuzela, kodwa ilula. Ewe ngumsebenzi ochitha ixesha, kodwa iziphumo ezimnandi (iziqwenga zentlanzi yetyuwa) zilungile kumzamo. Uya kuyidinga, iswekile emdaka, ityuwa ye-kosher, kunye nepepile. Hlanganisa zonke ezi zinto ngokudibeneyo kwaye ugqibe ngokupheleleyo ubuncinci iponti yesalmon. (Qiniseka ngokususa nawaphi na amathambo kwifillet ngaphambi kokuba uqale.) Isongele intlanzi ngesongelo seplastiki, kodwa ungayisongeli ngokuqinileyo! Uya kufuna ukuba iplastikhi ikhululeke ngokwaneleyo ukuze ukufuma kuphume njengoko umxube wokunyanga usebenza umlingo.
Thatha isitya seglasi kwaye uyiphose ngapha nangapha, emva koko ubeke isalmon esongelweyo ngaphezulu kwesitya ukuvumela amanzi ukuba abaleke. Ungayibeka ipleyiti ngaphezulu kwefayile ukukhawulezisa inkqubo kwaye uncede ucofe iijusi zayo. Ngoku ukulinda kuqala. Kuya kuthatha malunga neentsuku ezintlanu ukuba iintlanzi ziphiliswe ngokupheleleyo. Qiniseka ukuba uyitshitshisa intlanzi yonke imihla ukuqinisekisa ukuba amanzi agqithisileyo ashiya i-fillet. Ukufaka uxinzelelo oluncinci kunokunceda ukukhawulezisa inkqubo kunye. Emva kweentsuku ezintlanu, hlamba isalmon kakuhle. Iintlanzi ngoku sele zilungele ukusikwa. Bamba ezinye iigels ezintsha, yongeza i-shmear ye-cream cream itshizi, kunye nephezulu ngentlanzi ephilisiwe ekhaya.
izibonelelo zempilo ze-blackstrap molasses
Ukukhuphela
I-papillote, okanye 'ephepheni,' yindlela elula kunye nenhle yaseFrance yokuprinta iiprotein, ezinje ngeentlanzi, ezisongelwe ngesikhumba. Ngale ndlela inobuchule, ukutya kuphekwa ngumphunga obanjwe ngaphakathi ephepheni. Kuba uninzi lweentlanzi, kubandakanya isalmon, zinobuthathaka ekuphekeni kakhulu, le ndlela ikuvumela ukuba upheke iintlanzi kamnandi usebenzisa umphunga omnene ngelixa i-aromatics yokhetho uyifaka ngexabiso elifanelekileyo lencasa.
Ukupheka i-salmon en papillote, vele usonge isiqwenga esikhulu sesikhumba, emva koko uphinde uvule ukuze ulale. Beka isiqwenga seentlanzi kwelinye icala. Yongeza izilayi zelamuni, ijinja egayiweyo, ikonofile okanye ezinye izinto ozithandayo. Songa isikhumba ngaphezulu ukogquma intlanzi kwaye usebenzise iminwe yakho, songa imiphetho ngokukhuselekileyo ukwenza isingxobo esitywiniweyo. Beka isingxobo kwiphepha lokubhaka kwaye ugqithisele kwi-oveni ukosa de i-salmon iphekwe ngokuthanda kwakho kunye neeflakes ngokulula ngemfoloko.
Ukulungele ukurhangqa isalmon yakho ngesikhumba? Zama le recipe Ukusuka kubapheki besibini kwiisalmon eziphekwe ngokugqibeleleyo. Apha, isalmon isongelwe ngeminqathe, izilayi zelamuni, igalikhi, kunye nemifuno enuka kamnandi ephepheni njengephakheji entle encinci. Kuxhomekeka ekubeni salmon yakho ityebile kangakanani, unokuzifumana ukonwabela oku kukhanya, ukutya okunesondlo isidlo sangokuhlwa kwimizuzu eli-10-15. Ngomlingo ngeveki yobusuku.
Iqhawulwe
Ukuqhawula i-salmon yindlela elula kwaye ekhawulezayo yokonwabela isiqwenga sentlanzi. Usebenzisa ubushushu obungaphezulu ngqo kwi-oveni, ukugcoba yeyona ndlela ifanelekileyo yokupheka iqhekeza leesalmon elibhityileyo ukuya kumodareyitha. Njengoko kubandakanya ukupheka kubushushu obuphezulu ixesha elincinci, ukugcoba kulunge ngakumbi ukuloba. Isiphumo sihle kakhulu salmon ephekwe kakuhle ngaphakathi.
Ukwenza i-salmon ye-broil, beka nje intlanzi kwiphepha lokubhaka elifakwe ioyile okanye ipani ye-broiler, kwicala lolusu ezantsi. Sebenzisa ioyile yomnquma ngaphezulu, emva koko ixesha lonyaka ityuwa ye-kosher kunye nepepile emnyama entsha. Dlulisela ipani kwi-broiler okanye ngqo kwi-oveni ukuba iseto sakho se-broiler asinayo indawo eyahlukileyo. Pheka imizuzu eyi-10-15 okanye de i-salmon ibhabhe ngokulula ngemfoloko. Usebenza ngobushushu obuphezulu kakhulu apha, ke kufuneka uqiniseke ngokujonga rhoqo!
Phuma le recipe ukusuka kwiNethiwekhi yokutya yemifuno kunye neesalmon ezinamanzi amadeard. Iifilm zeSalmon zitshitshisiwe ngokufutshane, emva koko zineglasi ngomxube ohlekisayo, ongathandekiyo we-mustard olayishwe nge-rosemary entsha kunye ne-thyme. Ngexesha lokutsala isalmon kwi-broiler, ikhitshi lakho liya kunuka ngathi yindawo yokutyela eneenkwenkwezi ezintlanu.
Yosiwe
Njengakwimifuno, inyama, okanye inkukhu, ukugcadisa isalmon ngokungathandabuzekiyo kulula kwaye akunangqondo. Uhlobo lwayo oluthe ngqo lwenza ukuba le ndlela ilungele ezo ntsuku zeveki zidibeneyo. Beka isiqwenga seentlanzi kwiphepha lokubhaka kunye nokutya okulula kwaye kungabi nokunye okuninzi, unokuyipheka eziko kwaye uvuzwe ngesidlo sangokuhlwa esimnandi kwimizuzu engaphantsi kwe-15.
Beka i-oven yakho kwii-475 degrees. Yongeza ioyile yomnquma okanye ibhotolo epanini yokutshisa kwaye ubeke isalmon ezantsi, icala lolusu phezulu. Emva kwemizuzu emi-5 yosaji, susa ulusu, ityuwa kunye nepepile, kwaye ubuyele ehovini ukugqiba ukupheka. Ungakhonza i-salmon yakho ephekiweyo nge-wedge wedges, i-pesto, okanye i-gremolata ukuba uyafuna.
Ngale ndlela ilungelelanisiweyo, ndiyabelana nawe le recipe ukwenzela i INew York Times yinkosi yokulula, UMark Bittman . Apha, isalmon yosiwe ngebhotolo kwaye inongwe nge-herb entsha oyikhethile. Elona candelo lililo? Le recipe inokwenziwa ngokwezifiso ngokungenasiphelo, ngoko uzive unesibindi sokudlala kunye ne-aromatics kunye ne-seasonings.
Ngaba i-sonic ineeshukela ezingenashukela
IBraised
Ukuqhaqhayisa lelinye lamaqhawe angaziwayo ehlabathi lokupheka. Ivelisa okunjalo kwiziphumo zamanqaku kwaye ifuna phantse kungabikho msebenzi kwaphela. Obu buchule buquka ukupheka isalmon kulwelo olunencasa ehovini. Ngokwenza njalo, ugqibela ngeentlanzi zethenda ezifakwe incasa eyomeleleyo- kunye nesosi yakho eyakhelweyo.
Ilula kangakanani? Ukukhangela okukhawulezayo kwesalmon ukutshixa kwi-flavour, kulandelwa sisilumko esingenamsebenzi se-aromatics, kwaye okokugqibela ngumsebenzi okhawulezayo wokuqhekeza usebenzisa amanzi, isitokhwe, okanye umhluzi. Iintlanzi zigqiba ukupheka ehovini, zihlambe kulwelo lokubhabha olwenzileyo. Xa ugqibile, unokunciphisa umbane kwi-sauce ehambelanayo kwaye uyisebenze kunye ne-salmon. Ndinyanisa!
Nika i-braising uhambe nayo le recipe isalmon kunye nemifuno evela kwinethiwekhi yokutya. Iifilm zeSalmon ziboshwe kwivenkile yokutya kwaselwandle kunye neetapile ezinentliziyo, iminqathe, iseleri, ifennel, kunye netswele kwisitya sokufudumeza esihlala sihle ngokugqibeleleyo, kwaye sigqibelele!
