UMikayla Marin / Mashed Iinyanga ezishushu zasehlotyeni zisondela, iipotlucks kunye neepheki zilandelayo kwikhalenda. Nokuba ubamba okanye uya, le crab isaladi ye-crab e-creamy eneminquma emnyama, iitamatisi ezomiswe lilanga, kunye no-anyanisi obomvu ziya kuba sisongezo esamkelekileyo nakweyiphi na isidlo.
Le recipe nguMikayla Marin Ishicilelwe ngesandla yomgubo sisitya esifanelekileyo sokulungiselela kwangaphambili ukulungiselela amaqela, kodwa sikhawuleze ngokwaneleyo ukuba sonwabe ngaphakathi kweyure ukuba ucinezelwe kwicala elikhawulezayo nelilula. Ngaphandle kwamanzi abilayo epasta, akukho kupheka kubandakanyekayo, okwenza isaladi ye-pasta esezantsi yokulungiselela ezo ntsuku zitshisayo phakathi kwehlobo xa ungafuni ukusebenza ne-oveni.
Sijolise ekuqaqambiseni nasekwandiseni inyama yoononkala abatsha, inkwenkwezi yokwenyani yale recipe. I-flavour yayo epholileyo ilinganiselwe ngama-flavour, kwaye isahlulo se-pasta kwi-crab silungile. Ngayo yonke into yokuluma, uya kufumana incasa yokubanda, unonkala ogqibeleleyo kunye nepasta.
Hlanganisa izithako ukulungiselela isaladi ye-crab e-creamy
UMikayla Marin / Mashed Ukwenza isaladi enencasa yepasta engagqithisi ubumnandi njengenyama entsha yoononkala, kubalulekile ukukhetha kuphela izithako ezidityaniswe kakuhle nayo. Kule recipe, siqaqambisa nje izithako ezili-10 ezisebenza kunye ekwakheni ukuluma kunye nokunxiba okucocekileyo okuhamba konke.
Iqala nge-pasta. Ii-ounces ezili-12 zepasta eyomileyo, okanye ¾ ibhokisi, ebilisiwe kwi-dente, yenza ipasta entle kunomyinge we-crab. Sikhethe i-casarecce pasta, kodwa nayiphi na i-noodle emfutshane efana neqokobhe, iqhina lokugoba, i-elbow macaroni, okanye i-rotini nayo iyakusebenza.
Siye saqulunqa isitya okokuqala kubandakanya nokunxiba okucocekileyo. Yenziwe kwi-mayo elula, i-seasonings, kunye neviniga, kwaye kulula kakhulu ukuyidibanisa. Emva koko saphoswa kwizongezo ezibomvu itswele , iitumato, kunye neminquma emnyama ukugqiba isitya kunye nokubonelela ngeendlela ezahlukeneyo kunye neencasa ezihamba kakuhle nononkala kunye nepasta.
Ukubetha ukunxiba okucocekileyo
UMikayla Marin / Mashed Sasizigcina zilula iimpahla. I-mayonesi yindawo yokubhabha yeklasikhi, eyenza ukuba ilungele isiseko sale ngubo i-creamy. Ukongeza kwimayonnaise, ukunxiba kufuna ezinye izithako ezithathu kuphela: iviniga yewayini ebomvu ikumin, kunye ityuwa .
Iviniga ebomvu ibinencasa encinci iviniga ezo zibini zihamba kakuhle kunye nononkala kwaye zikhanyise ubunzima be-mayonnaise. Ukongeza ikumin kunye netyuwa kuyinika nje ukukhaba ngokwaneleyo ukwenza yonke into ingcamle njengokunxiba, kwaye ingeyiyo nje mayonnaise. Ukuba awunayo iviniga ebomvu, iwayini emhlophe, ibhalsam egolide, okanye irayisi yewayini iviniga zonke zinencasa ngokwaneleyo ukuba zinokuhamba nononkala ngaphandle kokuphazamiseka.
ubusi sesame yenkukhu panda
I-mix-ins ezine nje yenza isaladi yakho yepasta igqibelele
UMikayla Marin / Mashed Nangona i-crab yinkwenkwezi yomboniso apha, ezinye izithako le saladi ye-pasta ifuna ukuba zibaluleke kakhulu kwi-flavour epheleleyo.
Okokuqala iminquma emnyama. Ziyolisa ngokwenene ngononkala kwaye ziyimpepho ukongeza kwisaladi yakho - yinqumle ngokukhawuleza ukuba usebenzisa yonke, okanye ungathenga itoti yeminquma esele yenziwe ngaphambi kokuba wenze umsebenzi wokulungiselela ngokukhawuleza.
Ngoku, masithethe nge-anyanisi ebomvu. Uya kuyigcoba ngokucokisekileyo ukuze ufumane intwana yokuqhekeka kunye nokunambitheka kwe-anyanisi kuko konke ukuluma, kunokuba ube ngumlomo we-anyanisi eluhlaza. Unokusebenzisa ii-scallions okanye i-anyanisi eluhlaza ukuba ukhetha.
Iitumato ezomiswe lilanga zikwindawo elandelayo, kwaye ziyindlela eyonwabisayo yokongeza incasa yetumato enzulu, etyebileyo kwisaladi ye-pasta, ngaphandle komxholo wamanzi kwiitamatisi ezintsha. Bayakufuna ukusikwa ngokufanelekileyo, emva koko baphoswe ngqo ngaphakathi.
Okokugqibela, ii-sprigs ezimbalwa zepleyisi egalelwe kakuhle isongele ii-mix-ins. Into eluhlaza ihlala yamkelekile, kwaye iparsley sisilumko, imifuno entsha ehambelana kakuhle nayo yonke into.
Khetha i-crab entsha ye-flavour efanelekileyo
UMikayla Marin / Mashed Makhe sincokole ngononkala. Kukho iitoni zesaladi zepasta phaya ezisebenzisa inkohliso yokuxelisa, kwaye ukuba ukhetha oko, ungayitshintsha ngokuqinisekileyo kule recipe. Nangona kunjalo, siyayithanda i-flavour kunye nokuthungwa kwe-crabmeat entsha kwisaladi yethu ye-pasta.
U-andrew zimmern utshatile
Kukho iindlela ezimbalwa onokuthi usebenze ngazo. Ukuba unokufumana izandla zakho kunonkala okanye imilenze esemgangathweni, nceda uzive ukhululekile ukuba uqhekeze kwaye uqokelele inyama ngokwakho. Kodwa inxalenye yokukhululeka kwale saladi ye-pasta yinto ephantsi, kunye nokugcina umthwalo wethu wokukhanya, sikhethe isikhongozeli senyama entsha yoononkala. Ngokwesiqhelo unokufumana oku ngasecaleni konosilarha kwivenkile yakho yokutya kufutshane nesalmon yokutshaya. Bathengisa iintlobo ezingaphezulu kwenyama yeenzipho, kodwa kuvavanyo lwethu, inyama yozipho ibanjelwe ndawonye kwiziqwenga ezinkulu kwaye yenzelwe ukulunywa okungcono kakhulu kule saladi yepasta.
Pheka ipasta al dente
UMikayla Marin / Mashed Ngaphambi kokuba wenze enye into, fumana ibhodwe elikhulu lamanzi anetyuwa ngobushushu obukhulu, kwaye ulizise kumathumba. Kubaluleke kakhulu ukuba amanzi afakwe ityuwa, kuba lelona thuba kuphela oya kuthi wongeze incasa kwipasta uqobo, kwaye yenza umahluko omkhulu kwincasa yesaladi ye-crab pasta.
Unokongeza ityuwa kwangoko kwinkqubo, okanye njengoko amanzi eza emathunjini (aya kugwebu ngelo xesha, okuqhelekileyo), kodwa ke qiniseka ukuyongeza. Ufuna amanzi angcamle ityuwa njengolwandle, kwaye ke uya kwazi ukuba une-pasta enongwe kakuhle, nayo.
Pheka ipasta oyikhethayo ngokwemiyalelo yephakheji ye-dente. Ukuba siyigqithile ipasta ngoku, uya kugqiba ngee-mushy clumps zesaladi ye-pasta. Ke, gcina iliso kuyo, kunye novavanyo lokungcamla njengoko kufuneka. Xa ugqibile, yitshise kwaye uyihlambe ngamanzi apholileyo, emva koko uyibeke ecaleni ukuze uphole ngokupheleleyo.
Ukuba ufuna njalo, faka amanzi kwakhona kwiitamatisi ezomiswe lilanga
UMikayla Marin / Mashed Eli nyathelo linokukhetha, kuxhomekeke kwitamatato eyomiswe lilanga onayo. Sisebenzise itomato eyomileyo ephekiweyo eyomiswe lilanga, ke ukuze siqinise incasa yetumato kwaye siyenze ibe mnandi ekuhlafunweni, bafuna uthando oluncinci kuqala.
Ukuhlaziya iitamatisi ezomiswe ngelanga kulula kakhulu-ngakumbi kuba sele unembiza yamanzi eza kubila. Yongeza nje iitumato kwisitya esikhuselekileyo sobushushu, kunye ne-ladle yamanzi abilayo ngokwaneleyo ngaphezulu ukuze uwagqume. Bayeke bahlale imizuzu eyi-10 okanye njalo ngelixa ulungiselela isaladi eseleyo.
Ukuba usebenzisa iitamatisi ezomiswe lilanga ezipakishwe ngeoyile, ungatsiba eli nyathelo.
Lungisa unxibe kunye nokongeza ii-ins
UMikayla Marin / Mashed Ngelixa i-pasta yakho ipheka kwaye ipholile, ungafumana wonke umsebenzi wokulungiselela isaladi yakho yonke eyenziweyo. Gweba iparsley yakho kakuhle, nciphisa i-anyanisi ebomvu, kwaye ukuba ufuna njalo, sika ii-olive zakho ezimnyama. Xa sele ukulungele, xuba ukunxiba ngokudibanisa imayonnaise, ikumin ityuwa, neviniga ebomvu kwisitya. Kulula kakhulu ukuba nje uxube ukunxiba kunye kwisitya oceba ukusisebenzisa okanye ukugcina isaladi yakho yepasta. Hlanganisa ukunxiba kunye de kube kugudile, emva koko dibanisa iminquma, itswele kunye neparsley. (Sikuthandile ukugcina intwana yeparsley eyongezelelweyo yokuhombisa ngaphezulu kokukhonza.)
Ukuba iitumato zakho ezomiswe ngelanga zithambile, zisuse emanzini, kwaye uziphathe kakuhle zome. Emva koko, slice slly kwaye ubongeze kwisitya ngokunjalo.
Yongeza kwi-pasta, kwaye udibanise
UMikayla Marin / Mashed Nika yonke into ingubo ekhawulezayo yokunxiba, emva koko ulahle ipasta epholileyo. Kubalulekile ukuba ipholile kuyo yonke indlela, ke ukuba akunjalo, emva koko yinike enye into yokuhlamba ngamanzi apholileyo. Awufuni manzi maninzi kuwo, kuba oko kuyakuthambisa incasa yokunxiba kwakho kwaye kukhokelele kwisaladi enamanzi.
Vele uvuthulule i-strainer yakho ye-pasta kakuhle, okanye ulahle ipasta kwitawuli ekhitshi ecocekileyo okomzuzwana ukuze ulahle nakuphi na ukugqitha. Nge-pasta kwisitya kunye nayo yonke enye into, xuba kude kube yonke into igutyungelwe kwaye isasazwe ngokulinganayo.
Yongeza unonkala
UMikayla Marin / Mashed Ngayo yonke into exubekileyo, lixesha lokongeza kwi-crabmeat. Qinisekisa ukwenza oku kugqityiweyo ukuqinisekisa ukuba unonkala awophuli kakhulu ngelixa uxuba yonke enye into.
Yongeza inyama kuyo, kwaye ngobunono uyisonge ide ibotshwe kwaye isasazwe. Gcina iziqwenga ezimbalwa eziphambili ukubonisa ngaphezulu. Ukuba uthatha isaladi ye-crab ye-crab ekhrimu ukuya ethekweni, ngokuqinisekileyo sukutsiba inyathelo!
Inye into ebalulekileyo ekufuneka uyiqaphele kukuba nokuba ukhethe i-pre-shelled okanye ukuba uyityhobozile le milenze, kubalulekile ukuqinisekisa ukuba akukho qokobhe lishiyekileyo kwisaladi yakho ye-pasta.
Iigobolondo ze-Crab zivame ukunamathela kwesikhumba, ngoko nje uhambise inyama ejikeleze entendeni yakho ukujonga iibits ezibukhali, uze ungeze kuyo.
igadi yomnquma yafakwa i-fettuccine alfredo
Chill isaladi ye-pasta, emva koko usebenze kwaye wonwabe
UMikayla Marin / Mashed Konke okuseleyo kukwenza kukuphola ngokukhawuleza. Sinyanisekile: Sizamile ukuluma kanye emva kokuba sixubekile, kwaye simnandi! Kodwa kungcono ngakumbi emva kwemizuzu engama-30 yexesha lokuphola efrijini.
Ngokuqinisekileyo unokuyilungiselela ngaphambi kwexesha elide kunoko, kodwa kungcono ngomhla wokuqala. Singacebisa ukuba uyilungiselele ekuseni kwaye uyigcine igqunyiwe kwaye igcinwe efrijini de ube ukulungele ukukhonza.
Ukutya okuseleyo, ungonwabela isaladi yakho yepasta ukuya kwiintsuku ezintathu ukuba igcinwe ibanda. Xa ulungele ukukhonza, qiniseka ukufafaza i-parsley encinci, kwaye ubukele isitya sakho se-crab isaladi yesaladi kunye neminquma emnyama ilahleka phambi kwamehlo akho.
I-Creamy Crab Pasta Isaladi Recipe Uya Kutya ngokuPheleleyo Gcwalisa i-202 Printa Nokuba ubamba okanye ubamba umpheki wasehlotyeni, le salabi ye-crab ipasta enomnquma omnyama kunye neetamati ezomiswe lilanga ziya kuba lulongezo olwamkelekileyo. Ixesha lokulungiselela imizuzu emi-4 yokupheka Ixesha imizuzu eli-10 yeesevisi eziyi-8
Ixesha lilonke: imizuzu eli-14 Izithako- 5 iitumato ezomiswe lilanga
- ¾ iponti yepasta
- 1 indebe yemayonnaise
- 1 ithisipuni ikumin yomhlaba
- Itispuni yetyuwa ye-kosher
- Iipuniwe ezi-2 ezibomvu zeviniga
- ¼ indebe itswele ebomvu, ecoliweyo
- Iipuniwe ezi-2 zeparsley, ezinqunqiweyo
- ¾ iikomityi zomnquma, zisikiwe
- I-ounces crabmeat
- Yizisa ibhodwe elikhulu lamanzi anetyuwa ekubiliseni. Xa amanzi ebila, faka i-scoop okanye ezimbini ngaphezulu kwitumato eyomiswe lilanga kwisitya esingqina ubushushu, usibeke ecaleni. (Ukuba iitumato ezomiswe lilanga zikwioyile, tsiba inyathelo lokuntywila.)
- Yongeza ipasta emanzini aseleyo abilayo, kwaye upheke ngokwemiyalelo yephakheji ide ibe yi-dente.
- Ukucoca kunye nokucoca ipasta ngamanzi abandayo, emva koko ubeke ecaleni ukupholisa ngokupheleleyo.
- Hlanganisa i-mayonnaise, i-cumin yomhlaba, ityuwa, kunye neviniga ebomvu kwisitya esikhulu, kunye ne-whisk kude kube lula kwaye kucoceke.
- Gcoba i-anyanisi kunye neparsley ngokufanelekileyo, uze usike iminquma. Emva koko, bongeze kwisitya kunye nokunxiba.
- Susa iitamatisi ezomiswe lilanga emanzini, kwaye ubaphathe ngobunono ukuze ususe ukufuma okungaphezulu. Slice kancinci, emva koko dibanisa ukunxiba.
- Hlanganisa ukudibanisa i-add-ins kunye nokugqoka kude kube yinto encinci, uze ungeze kwi-pasta epholileyo, kwaye uvuselele kwakhona ukugqoka.
- Khetha kwi-crabmeat ukususa naziphi na iigobolondo, kwaye uyongeze kwisaladi yepasta. Songa unonkala ngobunono.
- Phola ubuncinci imizuzu engama-30, emva koko usebenze ubanda.
| Iikhalori ngokuKhonza | 403 |
| Amafutha ewonke | 24.5 g |
| Amafutha agcweleyo | 3.7 g |
| Ukutshintsha kwamafutha | 0.0 g |
| Icholesterol | 38.8 mg |
| Iicarbohydrate zizonke | 33.9 g |
| Ifayibha yokutya | 2.1 g |
| Iyonke iswekile | 1.8 g |
| Isodium | 425.9 mg |
| Iiprotheni | 11.0 g |
