Ixesha lokulungiselela: i-10 mins Ixesha elipheleleyo: 10 mins Ukukhonza: 10 Isivuno: 10 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda le-Gluten-Free Intliziyo Ephilileyo I-Sugars ePhantsi Eyongeziweyo I-Sugars Low-Sodium Low-Calorie Nut-Free Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 (15 ounce) inkonkxa ii-chickpeas ezingenayo ityuwa, zihlanjululwe
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Ii-ounces ezi-8 eziqhotsiweyo, zinqunyulwe kwaye zomiswe
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¼ indebe tahini
I-starbucks isandwich yesidlo sakusasa ayinakwenzeka
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¼ indebe ioli yomnquma eyongeziweyo
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¼ indebe ijusi yelamuni
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1 clove igalikhi
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1 icephe ikumin yomhlaba
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½ icephe ityuwa
eyona incasa yeencasa yeapile
Izalathiso
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Hlanganisa i-chickpeas, i-beet, i-tahini, ioli, ijusi yelamuni, igalikhi, i-cumin kunye netyuwa kwiprosesa yokutya. I-Puree kude kube lula kakhulu, imizuzu emi-2 ukuya kwemi-3. Khonza ngeetshiphusi zeveggie, iipita chips okanye icrudités.
