Abantu baseMelika banolwalamano lwentiyo nothando nobisi. Sisela kakhulu: Kwi-2019, i-United States ivelise malunga ne-217.5 yezigidigidi zeeponti zobisi ukuze zisetyenziswe ngabantu (nge IStatista ). Kodwa kule minyaka idlulileyo siye sathandabuza ngakumbi ukuba kulungile okanye akunjalo kuthi.
NgokweziKhokelo zoKutya zikaRhulumente zika-2015-2020, uninzi lwamaMelika luya kuxhamla ngokusela ubisi oluninzi. Kuyacetyiswa ukuba nabani na oneminyaka eli-9 nangaphezulu asele ezi-3 zekomityi zobisi, ezibandakanya ubisi olungenamafutha kunye nolunamafutha asezantsi, iyogathi, itshizi, kunye nobisi lwe-soy olomeleleyo, (nge IiNkonzo zezeMpilo zase-U.S ).
I-lobster ebomvu ye-coconut shrimp yokuntywila isosi
Kwiminyaka ye-1980 bekukho isilogeni esithandwayo, 'Ubisi lwenza umzimba ulunge. Yigqithise. ' Eli phulo lenzelwa ukuba abantu basele ngakumbi isiselo esicocekileyo. Eli phulo liphakamisa izibonelelo zokusela ubisi njengokunceda ukomeleza amathambo ethu, kunye nokuthintela i-osteoporosis. Kule minyaka ingamashumi idlulileyo, abantu bebesela ezinye iindlela zobisi ezenza i-gamut kwi-soy, i-almond, i-oat, ikhokhonathi, kwaye ibiza nje amagama ambalwa endaweni yemveliso yobisi. Kwaye kule minyaka idlulileyo, siqale ukubuza ukuba lungakanani ubisi olwenza ngokwenyani, ngakumbi xa ulisela mihla le (nge Iindaba Zonyango Namhlanje )?
Iindlela zokusela ubisi yonke imihla
Ukusela ubisi yonke imihla sisihloko esishushu kwingxoxo ngokuxhomekeke kubani othetha naye. Okokuqala, makhe sijonge izinto ezintle zobisi. Igcwele izondlo, umthombo olungileyo weprotein, kwaye unokunceda ukuthintela ukuzuza komzimba (nge Unyango lwezempilo ).
Ubisi ngumthombo olungileyo we potassium, B12, calcium, ivithamin D, protein ne fatty acids. Nangona kunjalo, xa ukhetha ukuba loluphi uhlobo lobisi oselwayo, qaphela ukuba ezinye zezinto ezinesondlo kubisi zixhomekeka ikakhulu kukutya nakwonyango lwenkomo evela kuyo. Iinkomo ezityiswe ingca ziya kuvelisa ubisi oluqulathe izixa eziphezulu ze-linoleic kunye ne-omega-3 fatty acids, kunye ne-vitamin E, kunye ne-beta-carotene enceda ukulwa nokudumba.
Okwangoku, iprotein yobisi inxulunyaniswe nokunceda iimbaleki ukuba zibuyise izihlunu, kunye noncedo ekuthinteleni ukuphulukana nemisipha. Kwaye ukuba konke oku akuthethi kugweba okungalunganga kobisi, oku kunokuba: Izifundo ezimbalwa phaya zibonisa ukuba ukusela ubisi kunokunceda ekulweni ukutyeba kakhulu. Kodwa ngaphambi kokuba uhlasele ivenkile yokutya kuyo yonke i-skim milk kwiishelufa zayo, qaphela ukuba le nzuzo yokulawula ubunzima ibonakala inxulunyaniswa nokusela ubisi olupheleleyo. Oku kunokwenzeka ngenxa yokuba izixa ezikhulu ze-calcium kunye ne-conjugated linoleic acid kubisi lonke lukhulisa ukwehla kobunzima.
Abalingisi benkqubo ye-chew tv
Iziphumo ezinokubakho ezimbi zobisi lokusela yonke imihla
Ngelixa zininzi izinto ezintle zokusela ubisi yonke imihla, kukwakho nezinye izinto ezingalunganga ezinokubuza ukuba uyafuna okanye awufuni. Ukuqala, ubisi luye lwadibaniswa nokubangela i-acne. Iiproteni kubisi-whey kunye ne-casein-zikhuthaza ukukhula kunye neehomoni. Baphinde bakhuphe into ebizwa ngokuba yi-IGF-1, ihormone elinganisa i-insulin, kwaye iyindlela yokuqhekeka koyikekayo. Kukholelwa ukuba ukuba awunyamezeli i-lactose, kwaye ufumane ubuso bakho buvela ngamaqhakuva, inokuba yinto engalunganga (nge Unyango lwezempilo ).
Ubisi kunokubangela ukuba abanye abantu babone igesi, bazive bebhlokile, kwaye banokudlala imidlalo enesixokelelwano sabo sokugaya ukutya, nto leyo ekhokelela ekunciphiseni nasekurhudeni. Oku kungabonisa kakuhle ukunganyamezelani kwi-lactose, kodwa olu hlobo lokunganyamezeli lungahluka ngokungafaniyo kumntu kumntu. Okokuqala, ukunganyamezelani kwe-lactose sisiphumo sokusilela kwe-enzyme, i-lactase. I-Lactase iphula iswekile ebisi. Yinkqubo enokuthi yonakalise inkqubo yakho. Kweminye, yonke idayari inokuba yingxaki, ngelixa abanye bekwazi ukuyisombulula ngeendlela ezahlukeneyo. Ukuba uhlangabezana nale ngxaki, unokufuna ukubona ugqirha kwaye uphephe ukusebenzisa ubisi yonke imihla (nge Ukuzimela ).
Ukusela okanye ukungaseli lubisi?
Ngelixa zininzi izibonelelo zokusela ubisi yonke imihla, bekukho izifundo ezithile ezibonisa ukuba ukusetyenziswa kobisi mihla le kunokuba nefuthe elibi kwimpilo yakho. Oogqirha ababini baseHarvard kutshanje bajonge kakuhle izifundo kunye nedatha phaya, kwaye bagqiba kwelokuba ijaji isaphumile. Umzekelo, bafumanise ukuba olunye uphononongo lubonisa ukuba ukusela ubisi kuya kunciphisa umngcipheko wokuba nomhlaza, ngelixa abanye befumanisa ukuba unokuba nomngcipheko owandayo webele, iprostate, kunye nomhlaza we-endometrial xa usela yonke imihla. Iziphumo ezinjalo zibonisa ukuba uphando luyafuneka.
ungatya itakane eliphakathi
Baye bajonga nokuba ngaba okanye ukusela ubisi rhoqo kuya kunceda ukulwa nokuqhekeka kwe-hip. Baye bagqiba kwelokuba ukusetyenziswa kobisi akuncedi, endaweni yoko bachaza ukuba la mazwe abamba ubisi oluninzi kunye ne-calcium enelona zinga liphezulu lokuqhekeka kwe-hip. Kwaye izimvo zabaphandi ngokusetyenziswa kobisi azipheleli apho. Bavuma ukuba zonke izifundo kunye namanqaku athetha ngobisi njengesixhobo sokuthintela uxinzelelo lwegazi kunye nokunciphisa amanqanaba e-cholesterol abuthathaka kwaye awuhambelani.
Ke, ukusela ubisi okanye ukungaseli lubisi? Oogqirha bagqiba kwelokuba ubisi lobisi olufunekayo lungahluka kakhulu kumntu ukuya emntwini, kunye nokusetyenziswa ngokumodareyitha sisitshixo, nge-0 ukuya kwi-2 servings ngemini efanelekileyo kubantu abadala.
