Ixesha lokulungiselela: 25 mins Ixesha elongezelelweyo: 2 hrs Ixesha elipheleleyo: 2 hrs 25 mins Ukukhonza: 6 Isivuno: 5 iikomityi zeSondlo: I-Low-Calorie yobisi-Free Iqanda leGluten-Free Vegetarian Vegan Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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6 iikomityi ikhaphetshu ebomvu ecoliweyo (intloko encinci eyi-1)
endaweni ye yogurt yesiGrike
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2 iiapile ezinkulu, zinqunqwe (iikomityi ezi-2)
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¼ indebe cider iviniga
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¼ indebe amanzi
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3 amacephe ipakishwe iswekile emnyama emnyama
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1 icephe i-oyile yecanola
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1 ½ amacephe i-thyme eyomileyo, ityunyuziwe
Ngaba ikhona irestyu ye-chi chi esele
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¼ icephe ityuwa
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¼ icephe ipelepele emnyama
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⅛ icephe iicloves zomhlaba
Izalathiso
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Kwi-3 1/2- okanye i-4-quart ye-cooker ecothayo udibanise ikhaphetshu, ii-apile, iviniga, amanzi, iswekile emdaka, i-oyile, i-thyme, ityuwa, ipepile kunye ne-cloves. Xuba kakuhle.
iinyathi zasendle amaphiko scoville
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Gubungela kwaye upheke kwi-Low 4 ukuya kwiiyure ze-5 okanye kwi-high-heat setting for 2 ukuya kwii-2 1/2 iiyure. Gxuma phambi kokukhonza.
