UKristen Carli / Mashed Inyani: Wonke umntu uyathanda Chipotle . Kuyinyani ukuba ngamanye amaxesha unokuziva ngathi ugqithisile. Kungenxa yoko le nto sithanda ukhetho lwerayisi lweChipotle olusempilweni nolunencasa, kwaye ngoku, ngoncedo lwe-dietician ebhalisiweyo UKristen carli , Ungalibetha eli cala lilula ekhaya lakho elilandelayo Taco NgoLwesibini - okanye ngoMvulo waseMexico, okanye nangoluphi na uLwesihlanu wakudala uziva ngathi ... uyayifumana inqaku!
Kodwa kubo bonke ubunzulu, uya kufuna ukwenza le kopi ye-cauliflower irayisi iresiphi ngalo lonke ixesha, inikwe ukuba ilula kwaye iza kunye nezithako ezine ezisisiseko. Okwangoku, uCarli uxelela Ukucocwa Malunga neresiphi yakhe, 'Oku kunencasa ngokufana nokwenyani.' Kwaye, uyongeza, 'Ukuba ufuna amava ayinyani e-Chipotle, qiniseka ukuyitya le nto ngeembotyi ezimnyama, i-guacamole, kunye nepepile ye-fajita.'
Unokwenza uCarli alula kwaye anelise iresiphi yebhontshisi , usebenze ngeetshiphusi ukuqala. Ukutya isidlo!
Hlanganisa ndawonye izithako ezimbalwa kwaye ulungiselele ikholifulawa yakho
UKristen Carli / Mashed Ukunyanzelisa ukuhlwa kwakho ngeChipotle charm, vele uthenge nje intloko ephakathi yecauliflower kunye necilantro, oza kuyinqunqa, ubambe ioyile yomnquma kwipryry, kunye neelime ezimbini kwifriji yakho. Yup, iyinyani-ewe, ungongeza ityuwa nepepile ukuze zilungele ukuthanda kwakho.
Qala ngokusika icauliflower yakho kwiifreythi ezincinci. Siyazi ukuba oku kungangxengxeza, ke zama indlela ka-Ina Garten yobukrelekrele yokusika intloko ye cauliflower ngobumdaka obuncinci. Ngokusisiseko, uya kuyiguqula i-veggie yakho, kunye nesilayi ukusuka kwisitshixo ezantsi. Ukutshintsha ubomi, akunjalo?
Nje ukuba wenze i-florets, lixesha lokuba irayisi icauliflower, ethi icebise uCarli ukuba uyisebenzise usebenzisa i-grater attachment kwiprosesa yokutya. Nangona kunjalo, ukuba awunalo olu hlobo lokuncamathisela okanye iprosesa yokutya, uCarli uthi, 'Ungayigawula icauliflower okanye uyithenge sele ithengisiwe.
Pheka icauliflower yakho enexabiso
UKristen Carli / Mashed Nje ukuba icauliflower yakho ityiwe, shushu ioyile ye-olive kwi-skillet enkulu, ibekwe kubushushu obuphakathi. Qhubeka udibanise irayisi ye-cauliflower epanini, emva koko ucofe ijusi yelamuni. Uya kuyirhuqa irayisi ide ifudumale, uCarli acebise ukuba iyakuthatha malunga nemizuzu emine. Ukuthintela ukugqithisa kwaye uphele itshisiwe irayisi, ucebisa Ukucocwa abafundi, 'Sukuvumela icauliflower irayisi ukuba itshiswe okanye ibe mdaka- ufuna nje ukuyifudumeza.'
Okokugqibela, uya kongeza i-cilantro yakho ecoliweyo kwi-cauliflower enexabiso, uyiboleke loo Chipotle uyichukumisileyo.
Ukuba ufuna ukonwabela eli cala limnandi lesidlo sasemini ngosuku olulandelayo, iindaba ezimnandi zezokuba ngokomyili waleresiphi, 'irayisi yecaulifulawa iya kuhlala kwisitya esingena moya ukuya kwiintsuku ezintlanu efrijini.' Kutheni ungalahli enye ngesaladi kwisidlo sasemini esikhawulezayo? Ewe!
Eyona ndlela iphambili yeChipotle yeCauliflower Rice Copycat Recipe Gcwalisa i-202 Printa Icauliflower irayisi sisiqhelo esithandwayo esidumileyo kwimenyu yeChipotle. Ukwenza le ndlela yokupheka ikopi kulula kunokuba ucinga kwaye kuthatha imizuzu eyi-10. Ixesha lokulungiselela imizuzu emi-5 Ukupheka Ixesha imizuzu emi-5 Ukuhanjiswa kweenkonzo ezi-4
Ixesha lilonke: imizuzu eli-10 Izithako- 1 intloko ephakathi yecaulifulawa
- 1 icephe yeoyile ye-olive
- ¼ indebe yamagqabi e-cilantro, atyunwe
- ijusi yeelamuni ezi-2
- Lungisa icauliflower ngokunqunqa iintyatyambo ezincinci. Emva koko sebenzisa i-grater attachment yokutya (okanye i-grater yesandla) ukucwangcisa yonke i-cauliflower kwilayisi.
- Ukushisa ioli kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza icauliflower irayisi kunye nejusi yelamuni. Sula kude kube yilapho ushushu, malunga nemizuzu engama-4.
- Yongeza i-cilantro kwilayisi. Gquba ukudibanisa.
| Iikhalori ngokuKhonza | 77 |
| Amafutha ewonke | 3.9 g |
| Amafutha agcweleyo | 0.7 g |
| Ukutshintsha kwamafutha | 0.0 g |
| Icholesterol | 0.0 mg |
| Iicarbohydrate zizonke | 10.9 g |
| Ifayibha yokutya | 3.9 g |
| Iyonke iswekile | 3.4 g |
| Isodium | 45.3 mg |
| Iiprotheni | 3.1 g |
