Ukuba upheka isidlo sangokuhlwa sothando okanye isidlo seeholide, ngekhe ungahambelani kakuhle nemvana. Xa iphekwe kakuhle, itakane linamanzi amnandi, limnandi kwaye linencasa. Uninzi lokusikwa kwegusha luthambile ngokwemvelo, ke awudingi kwenza lukhulu kubo ukwenza isitya esiphambili se-stellar. Akufani nokuba kufuneka ugcine imvana yezihlandlo ezizodwa, nokuba. Ukusika njenge-loop chops kukupheka ngokukhawuleza, okwenza ukuba kulungele ngokulinganayo isidlo sakusihlwa seveki esheshayo nesilula. Ngelishwa, abantu bayoyika malunga nokupheka ixhwane. Mhlawumbi kungenxa yokuba itakane ingaqhelekanga eMelika njengenyama yenkomo okanye inkukhu, kwaye imeko engaqhelekanga yale nyama yenza ukuba kubonakale kunzima ngakumbi ukupheka.
Nangona kuyinyani ukuba ukupheka imvana ngokungalunganga kunokuyenza yome okanye ibe nzima, kuyinyani ngalo naluphi na uhlobo lwenyama. Iindaba ezimnandi zezokuba zonke iimpazamo ozenzileyo xa upheka imvana kulula ukuzilungisa! Ukuba uyitya rhoqo, uyakufumanisa ukuba kulula ukuyenza njengenyama yenkomo, inkukhu, okanye inyama yehagu. Uninzi lweendlela zokupheka ozisebenzisayo nezinye izidlo zisebenza kwimvana, ukuze ke uyibethe i-grill, uyose kwi-oveni, okanye uyipheke kade uyiphelelise. Konke okufuneka ukwazi ukuba ungaziphepha njani ezi mpazamo ziqhelekileyo, kwaye uya kuba yiprojekthi yokupheka amatakane ngaphandle kwexesha.
Ayikhethi eyona isikiweyo yegusha
Ukuqala, itakane lakho alinakuphuma njengoko bekulindelekile ukuba awazi mahluko phakathi kokusika. Umntu ngamnye osikiweyo upheka ngokwahlukileyo kuba ezinye izihlunu zisebenza ngakumbi kunabanye, ke ngoko kubaluleke kakhulu ukukhetha inyani efanelekileyo yegusha ngaphambi kokuba ubethe i-grill, skillet, okanye i-oveni. Kuya kuvela ukuba-ngokokuvavanywa okwenziwe ngu Ukupheka kuboniswe - ezinye izinto ezisikayo zinobukho obomeleleyo bevumba 'lemidlalo' yegusha. Bafumanise ukuba amatakane egusha kunye nokusikeka egxalabeni kunencasa yomdlalo ongaphezulu kunokusikwa ngamanqatha amancinci (njengee-chops chops, loop chops, kunye ne-rack yegusha).
Yonke le nto yehla ukusikwa koxinaniso lwe i-branched-chain fatty acids (I-BCFAs), ikhompawundi efumaneka kumanqatha emvana anoxanduva lwencasa yengca kunye nephunga. Ngokukhetha ukusika okunamafutha kancinci (okanye ukususa amanqatha ekusikeni njengomlenze wegusha), ungalinciphisa inani lokudlala kwimvana. Ukujonga apho ikhule khona imvana kunokunceda. Ii-BCFA zigxile ngakumbi kwimvana etya ingca. Kuba iNew Zealand kunye nemvana yaseAustralia kunjalo zityiswa ngengca ubomi babo bonke, ziqulathe ezinye zezi zinto. Imvana yaseMelika, kwelinye icala, igqityiwe kwiingqolowa, ukunciphisa ii-BCFA kumanqatha abo kunye nokubanika incasa emnandi.
Ukukhetha imvana engenamabhaso kuba kulula ukuyikrola
Ukuba unokukhetha phakathi kwethambo okanye umlenze ongenamathambo wemvana, siyakubongoza ukuba ukhethe inyama yethambo. Uninzi lwabantu lukhetha iirost ezingenamathambo kuba kubonakala kulula ukusebenzisana nazo. Kuyinyani ngokuqinisekileyo ukuba umlenze ongenatakane wegusha awunakuzenzela ukusika emva kokupheka. Oko kwathiwa, uyakuphoswa lilizwe lencasa ngokutsiba ithambo. Ithambo yongeza incasa eyongezelelweyo Kwinyama, ngokufana nendlela abanokwenza ngayo inani elikhulu lencasa xa lifakwe emanzini ukwenza umhluzi okanye isitokhwe. Njengebhonasi, i-bone-in roast nayo inomdla ngakumbi kwinkcazo-ntetho, ngakumbi ukuba uthatha isigqibo sokukrola itafile yomlenze.
kufanele uxobule iminqathe
Amathambo e-roast ayenzeki ukuba kunzima ukusika, xa usazi ubuchule obuchanekileyo. Egqibelele indlela yokukrola umlenze wethambo emvana uya kuqala ngethambo elijonge kuwe. Sika amacwecwe ambalwa ukusuka kumda ongaphandle ukuze akunike indawo ethe tyaba yokuphumla umlenze. Guqula imvana ukuze ithambo lijolise kwimela yakho kwaye uqalise ukwenza izilayi, usike yonke indlela ukuya ethanjeni. Uninzi lwezilayi ziya kuhlala ziqhotyoshelwe kwithambo, kodwa kulungile. Xa ufikelela esiphelweni, jika imela yakho ngokungqinelana nethambo kwaye wenze isilayi esinde ecaleni kwethambo ukukhupha izilayi. Emva koko, jika umlenze ngaphezulu kwaye uphinde inkqubo.
Ukupheka ixhwane ngqo kwifriji
Akuzange kube licebo elilungileyo ukupheka nayiphi na inyama ngqo efrijini. Ngoku ka Konwabele ukutya kwakho , Ukususa iprotein yakho kwifriji kunye nokuyithomalalisa ukuze ususe ubushushu - nokuba kungokufutshane- kuyakudala iziphumo eziphekiweyo ngokulinganayo, iziphumo zejusi. Uluvo kukuba iqhekeza elibandayo lenyama lithatha ixesha elide ukufikelela kumaqondo obushushu angaphakathi afanelekileyo. Ngexesha iziko lifikelela kumaxesha afanelekileyo, iindawo ezikufuphi nomphezulu ziya kuba ngaphezulu. Endaweni yoko, ukuba uvumela inyama inyuke iidigri ezimbalwa ngaphambi kokuba ibethe i-grill okanye uyibeke eziko, iziko liza kunyuka ngokukhawuleza.
Inkqubo ye- IKitchn icebisa ukususa imvana kwifriji kunye nokuyivumela ukuba iphumle kwikhawuntara iyure okanye ezimbini, kuxhomekeke kubungakanani bokusikwa. Ukusikeka okukhulu njengomlenze wegusha kuya kuthatha ixesha elide ukuza kubushushu xa kuthelekiswa nokusikeka okufana ne-loop chops. Ukuba uyalibala ukususa itakane kwangaphambili, ungakhathazeki; Nokuba imizuzu eyi-10 iyakunceda uthathe ukubanda. Musa ukuyigcina ngaphandle kwefriji ngaphezulu kweeyure ezimbini ngaphambi kokuba uyipheke-yiyo loo nto United States Isebe lezoLimo (USDA) elona xesha liphezulu lokukhuthazwa kokutya.
Imvu yokurhola ixesha elide
UkuHamba Imvana yindlela elungileyo yokufaka incasa eyongezelelweyo enyameni, kodwa kukho into efana nokuhamba ngolwandle ixesha elide. IiMarinades zisebenza nge ukugquma umphezulu yenyama enesisombululo seoyile, ityuwa, izinongo ezinuka kamnandi, amayeza amatsha kunye neziqholo, kunye nezithako zeasidi njengejusi yesitrasi okanye iviniga. Ngamaxesha amafutshane, ezi marinade azizukuphula iiprotein ezisenyameni kuba azinakungena ngaphezulu. Kodwa ngokuhamba kwexesha, izithako zeasidi ziya kwenza inyama ukuba ibe mealy kunye ne-mushy. Ayingawo la magama singathanda ukuwasebenzisa ukuchaza iqhekeza elibizayo lemvana!
Ukuba usebenzisa izithako zeasidi, Konwabele ukutya kwakho icebisa ukugcina ixesha le-marinade lihlale ngaphantsi kweeyure ezingama-24. Baqhubeka besithi nemizuzu eyi-15 ukuya kwengama-20 inokwanela, ngakumbi ukusikeka okucekeceke okweegusha. Kwicala elisezantsi, ifayile ye- IKitchn icebisa ukweqa i-marinade ngokupheleleyo. Imvana sele isikiwe ithenda, ke akukho sidingo sokuyiphatha ngezithako zeasidi. Endaweni yoko unokuyicoca ngamayeza amatsha, iziqholo kunye negalikhi. I-spice rub efanelekileyo iya kufezekisa injongo efanayo ne-marinade: ukunonga itakane kunye nokongeza incasa, konke ngaphandle komngcipheko wokuhamba ngaphezulu.
Kuyimpazamo ukutsiba iziqholo xa upheka itakane
IMvana inencasa eyomeleleyo kunye nevumba elihlala lihlala kuchaziwe njengo 'umdlalo'. Kungaba nzima kwiincasa zamanqatha eziqheleke kakhulu kwinkukhu enencasa kunye nengulube, kwaye inamandla xa ithelekiswa nezinye inyama ezibomvu njengenyama yenkomo. Kodwa oko akuthethi ukuba kuya kufuneka uphephe ukupheka itakane; unokufuna ukongeza umdlalo wakho wokunonga. Xa ichanekile ngokufanelekileyo, iziqholo ezinesibindi unokulungelelanisa iincasa zemvana yegusha. Awudingi ukulandela iresiphi, nokuba. Uninzi lweeherbs kunye neziqholo zisebenza kakuhle negusha, ke konwaba kwaye udlale ngokuzihlanganisa ngokudibanisa kwakho incasa enencasa.
Awungekhe uhambe gwenxa ngeencasa zemveli zaseMeditera ezifana negalikhi, isilumko, irosemary, okanye i-oregano. Ezi ziqholo zongeza amanqaku arhabaxa, anentlaka ekhazimlisa ubungqingqwa begusha. Xa kuziwa kwimvana eyosiweyo, jonga ikumin kunye nepaprika. Ezi ziqholo zomhlaba zinevumba elikrakra kancinci, elinomsi elidibanisa kakuhle kunye nencasa yomlilo we-grill. Okokugqibela, umgubo wekhari sisipayisi esihle esineenjongo zonke zokuthambisa imvana kwiisityu kunye nezitya ezijiweyo, kwaye inika isitya ubumnandi baseMpuma.
Ungalichetyi igusha
Ukuba uthintela imvana ngenxa yencasa yayo yomdlalo, unokukwazi ukuyilungisa ngokucheba ukusika kwakho. Sele sazi ukuba ukusikeka okwahlukileyo kunencasa yomdlalo ongaphezulu kunabanye, ngenxa yokuxinana kwamafutha acid (BCFAs) anegalelo kula mafutha. Kodwa Ukupheka kuboniswe ifumanise ukuba ezi BCFA zifumaneka ikakhulu kumanqatha emvana. Ngokucheba amanqatha, unokukwazi ukususa uninzi lwento ebambekayo yokusikeka okufana negxalaba lemvana okanye umlenze wegusha.
Ukutya kakhulu uthathe le ithiyori wayisebenzisa ukwenza ulingelo olunomdla. Ngaphambi kokupheka i-burger yenkomo, bongeze amanqatha emvana omhlaba kumxube. Baye bapheka inyama yenkomo etyetyisiweyo kumanqatha enziwe ngegusha endaweni yeoyile yokupheka yesiqhelo. Iziphumo? Ukuba ii-tasters bezingazi ukuba batya inyama yenkomo ukuqala, banokufunga i-steak kunye ne-burger yimvana. Ezi ziindaba ezimnandi kuye nawuphina umntu omtsha otya imvana, okanye umntu ofuna ukuphaka le nyama imnandi kubadli abakhethiweyo. Ngaphambi kokupheka itakane, zama ukunciphisa amanqatha. Oku kubaluleke ngakumbi kusiko olusele ludlala phambili, njengomlenze wegusha. Ukuba awukhululekanga ukunciphisa amanqatha ekhaya, unokukwazi buza unosilarha wasekhaya ngoncedo.
Ukupheka ukusikwa kwetakane ngokungachanekanga
Awungekhe upheke isifuba ngendlela efanayo pheka inyama yenyama , ke kuyimpazamo ukucinga ukuba ungapheka lonke igusha elisikiweyo ngendlela efanayo. Ezinye izicucu zegusha zilungele ukupheka ngokukhawuleza kwi-grill, kodwa ezinye zenza ngcono ngakumbi nge-braise ephantsi kunye nokucotha. Konke kuza ezantsi apho usike uvela khona. Ezinye izihlunu kwigusha zithambile ngokwemvelo, ngelixa ezinye zinzima kwaye zifuna ingqalelo engakumbi.
Ngokubanzi, ukusika ezivela kwinxalenye yegusha esezantsi- i-shank, umlenze, kunye ne-rump- kwaye igxalaba langaphambili ligcwele yimicu yemisipha. Ezi zihlunu zisebenza nzima ngexesha lokuphila kwesilwanyana. Benza ngcono xa bephekwe kumaqondo asezantsi kangangexesha elide. Usebenzisa umpheki ocothayo, i-oveni, okanye ukrwela oku kusikwa kuya kuqinisekisa ukuba baphuma bethenda. Ziyeyona nto isikiweyo yegusha, ngenxa yoko kufanelekile ukulinda! Iziko lokusika-ukujikeleza, iimbambo, kunye nebele-zithenda ngokwendalo, ke zenza ngcono ngeendlela zokupheka ngokukhawuleza. Ezi zicucu zilungele i-grill okanye i-cast cast-iron skillet. Ezi zicucu zethenda nazo zinencasa yendalo, kungoko ke kungcono ukuba uzipose nge-marinade okanye ukhonze isosi enesibindi ecaleni.
Imvana ephekwayo
Nantsi into ngokupheka inyama: Okukhona uyipheka, kokukhona iyanda yoma . Ukuthetha ngokwenzululwazi, imicu yenyama inamanzi kunye nezicwili ezihlanganayo ezijika zibe yi-gelatin njengoko inyama ipheka. Xa amaqondo obushushu efikelela kwinqanaba elithile, la manzi aqala ukubila kwaye ekugqibeleni anyuke abe ngumphunga. I-gelatin inokugcina inyama inamanzi kwaye ifumile de kube kwinqanaba elithile, kodwa ekugqibeleni iya kuqhuma kwaye ishiye inyama yakho ngaphandle kokhuseleko. Iziphumo: eyomileyo, ehlafuna igusha.
Eyona ndlela yokuqinisekisa ukuba itakane lakho lihlala linamanzi kwaye lifumile kukuyigcina ingafikeleli kubushushu obenziwe kakuhle. Ubushushu obuphekiweyo obusemthethweni bokupheka inyama yegusha (ngokwe United States Isebe lezoLimo Ngamaqondo obushushu aphakathi kwe-145 degrees Fahrenheit. Njengenyama yenkomo, uninzi lwabantu lukhetha imvana ngakumbi amaqondo obushushu aphakathi nendawo - 130 ukuya kuma-135 degrees. Kodwa, ukuba inyama epinki ayisiyo isitayile sakho, ungaqhubeka ukuyipheka kubushushu obuphakathi. Iingcali azikukhuthazi ukuba kudlule ixesha elidlulileyo ngenxa yokuba igusha ephekiweyo ayithathi eyona incasa ilungileyo kunye nemvakalo yale nyama ibizayo.
Gcina ukhumbula ukuba oku akusebenzi kwimvana esemhlabeni. Njengabanye inyama yomhlaba , ubushushu obenziwe kakuhle obuyi-160 ukuya kwi-165 degrees yeyona ndlela ikhuselekileyo yokuhamba.
Ukungasebenzisi ithemometha yenyama xa upheka itakane
Nokuba ungumpheki oqeqeshiweyo okanye inkosi yasemva kokutya, kunzima kakhulu ukwazi ukuba inyama igqityiwe ukupheka. Ungaseta isibali-xesha kwaye uthembele kwirisiphi yokufumana uncedo, kodwa ukusikwa kwetakane ngalinye kwahlukile. Iigusha ezikhe zafunyanwa unokuba mncinci okanye utyebe ngakumbi kunaleyo ikhoyo iresiphi, kwaye kunzima nangakumbi ukugoba okukhulu njengomlenze wegusha. Endaweni yokusebenzisa ixesha njengesikhokelo sokuba imvana igqibe ukupheka, zama ukusebenzisa into eqinisekileyo: ithemometha yenyama.
Kukho iintlobo ezahlukeneyo zethemometha yenyama, kodwa Ngobungangamsha icebisa ukusebenzisa ithemometha yokufunda eyidijithali kwangoko. Xa ucinga ukuba inyama igqityiwe ukupheka, faka iprobe kwinxalenye eshinyeneyo yenyama. Ukuba ifikelela kubushushu obufunekayo, ugqibile ukupheka! Ukugcoba okukhulu, jonga kwi-thermometer yenkqubo yedijithali. Banokukuxelela amaqondo obushushu enyama ngelixa isehovini, ke akufuneki uvule ucango kwaye ukhulule bonke ubushushu ngaphakathi.
Ukungavumeli inyama yegusha iphumle
Ukuba uthatha kuphela ingcebiso enye kuthi, mayibe yile. Ingaba ugcoba i-burger, ukugcoba inkukhu, okanye ukupheka imvana, kubaluleke kakhulu mayiphumle inyama emveni kokupheka. Xa inyama ipheka, iiproteni kunye nemicu ngaphakathi kwenyama iyabamba, ikhuphe ukufuma, kwaye yomelele. Ngexesha lokuphumla, ezo fayibha zinokuyekelela, ziphinde zisebenzise ukufuma okugxothweyo ngexesha lokupheka. Ukuba usika kwimvana yakho kwangoko, ezo jusi ziya kuphalala ziye kwibhodi yokusika endaweni yoko.
Eyona nto ingcamlayo utywala ukusela ngqo
Emva kokususa imvana kwi-grill okanye kwi-oven, yibeke kwibhodi yokusika imizuzu eli-10 ukuya kweli-15. Sukuba nexhala lokuba kuyabanda, kuba kukho into ebizwa Ukupheka carryover oko kwenzeka ngeli xesha lokuphumla. Imvana iya kuqhubeka nokukhula kwiqondo lobushushu kangangeedigri ezintlanu. Ukuba unenkxalabo malunga nayo, unokwenza intente ye-aluminium foil phezu kwe-steak okanye ukugcoba njengoko kuhleli.
Slicing itakane ngokungachanekanga
Kulungile, ukhethe i-cut cut efanelekileyo yegusha, wayipheka kubushushu obugqibeleleyo, wayiyeka yaphumla. Wonke umsebenzi onzima kufuneka wenziwe kweli nqanaba, akunjalo? Uphantse walapho, kodwa inye kuphela into ebalulekileyo ekufuneka uyiqwalasele: Uyicoca njani imvana. Ukuba uyisike ngokungachanekanga, uya kuphelela kwinyama enzima, ehlafunwayo-nokuba uyipheke ngokugqibeleleyo!
Imalunga nento ebizwa ngokuba yi iinkozo . Yonke inyama iqulethe iintsinga zemisipha ezihamba ngokufanayo. Le 'yingqolowa.' Kulula ukuzibona ekusikeni okunzima kwenyama efana nomlenze wegusha, kodwa kunzima ukuyibona ekusikeni kwethenda njenge-rack yegusha. Ukuba usika ngqolowa, uya kugqiba ngemicu emide yefayibha kulingo ngalunye. Amazinyo akho kuya kufuneka enze umsebenzi wokusika kwimicu, kwaye inyama iya kuhlafuna. Endaweni yoko, ukuba ubeka imela yakho ku-'T 'kwingqolowa kwaye wenze izilayi ezilinganayo, uya kufutshane nefayibha nganye yemisipha kubude besilayi. Le micu mifutshane kulula ukuhlafuna, isenza inyama ithambe ngakumbi.
Ukukhonza imvana ngaphandle kwesosi
IWundlu linencasa eyomeleleyo kunenkuku okanye inyama yenkomo, ngenxa yoko unokucinga ngokuyihambisa ngesosi. Oku kubaluleke ngakumbi xa ukhetha ukusikwa komdlalo wegusha onje ngamagxa omlenze okanye umlenze wegusha. Isosi inokunika iincasa ezongezelelekileyo ezenza ukuba incasa yemvu yegusha inencasa ngakumbi, kwaye ikwayindlela elungileyo yokugubungela inyama etyeke ngengozi.
Ukuba awuqinisekanga ukuba ungaqala ngaphi, ungajonga kwezi zintlanu umama weesosi Yokupheka kwaseFrance okwenziwe ngesiqhelo - i-bechamel e-creamy, i-tangy bechamel, i-espagnole yesosi enencasa, i-veloute ekhanyayo, okanye isosi yenyama yesosi. Ezi sosi zinokwahluka okuninzi okulungeleyo kwimvana yakho. Unokufumana ukhuthazo kukutya kwehlabathi xa usenza isosi yegusha. Jonga kwi-chimichurri evela eArgentina, isosi yemeditera iMint, isurry sauce evela eIndiya, tzatziki esekwe eMpuma Mpuma, okanye isosi eshushu ese-harissa evela e-Afrika. Kungakhathaliseki ukuba ukhetha ntoni, qiniseka ukuba ihambelana neprofayili ye-flavour oyisebenzisileyo ngexesha le-marinade.
