Ukuvuka kunye nokuba nekomityi yekofu eshushu okanye iti kuthathwa njengesiqhelo kubantu abaninzi, kodwa esinye isiselo esifumana ukuthandwa (kwaye sinokuthi sikhawuleze sikhuphe ezi zinto zimbini zithembekileyo) yindebe yamanzi ashushu. Ukuqala kosuku ngekomityi eshushu yamanzi kunokuba nezibonelelo zempilo entle ngengqondo nasemzimbeni wakho. Lo mkhwa unodumo olulandelayo olubandakanya ukuthanda kukaGwyneth Paltrow, uGisele Bundchen, kunye no-Queen Bey uqobo, Beyonce (nge Imagazini yoBume ).
Kodwa ubumnandi obujikeleze le ntshukumo yempilo yokusela amanzi akho ashushu unokulandelwa kumayeza amandulo amaTshayina nakwinkcubeko yamaIndiya (nge I-Reader's Digest ). Ngapha koko, nanamhlanje, kuqhelekile ukubona abantu base China bephethe i-thermoses yamanzi ashushu nokuba ubushushu ngaphandle buyabanda okanye bushushu ngokucinezelayo (nge I-TutorMing China Yaphuma kunye neNkcubeko ibhlog ).
Izibonelelo zokusela amanzi ashushu yonke imihla
Ke, ziziphi izibonelelo zokwenza ikomityi yamanzi ashushu yinxalenye yesidlo sakusasa, kwaye kwenzeka ntoni xa usela amanzi ashushu yonke imihla? Kukho uninzi lwezibonelelo ezibandakanya ukunceda ukwetyisa, ukunciphisa umzimba, ukukhupha ubisi emzimbeni kunye nokuphuculwa kokujikeleza (nge Iindaba Zonyango Namhlanje ).
Uncedo olunye lwe ukusela amanzi ashushu yonke imihla kukuba inokunciphisa uxinzelelo. Imizimba yethu ifuna ukuhlala i-hydrated ukuze isebenze ngokufanelekileyo, kwaye xa singaseli manzi ngokwaneleyo, ibeka uxinzelelo kwinkqubo yomzimba wethu (nge IWebMD ).
UAmanda Carlson, RD, umlawuli wentsebenzo yesondlo kwiMbaleki yeNtsebenzo, uqaphele ukuba, 'iCortisol yenye yezo hormone zoxinzelelo. Ukuhlala kwimeko entle enamanzi kunokugcina amanqanaba oxinzelelo ephantsi. ' Unyango lwezempilo icacisa ukuba kuba ukusela amanzi ashushu kunceda inkqubo ye-nervous central, le nto, iyanceda ukuzola ezo mvakalelo zoxinzelelo zibangela uxinzelelo.
Ezinye izibonelelo zokusela amanzi ashushu yonke imihla
Ngapha koko, ukusetyenziswa kwamanzi ashushu kunokunceda ekunciphiseni ubunzima. Njani? Izifundo zibonisa ukuba ukusela amanzi ashushu kunokukhawulezisa imetabolism yakho ngelixa unceda kwinkqubo yokwetyisa ngokutyhala inkunkuma ngaphandle kwamathumbu akho.
Kwaye ukuba eso ayisosizathu saneleyo sokwenza ukuba amanzi okusela abe yinxalenye yemikhwa yakho yemihla ngemihla, ikwangumbala omhlophe. Ngoku ka I-Reader's Digest , amanzi ashushu afunxwa ngokulula ngamazinyo akho kwaye kungcono ekugcwaliseni amazinyo okunokungena xa usela into ebanda kakhulu.
Ukongeza, ukusela amanzi ashushu kunokunceda ukususa umzimba wakho kwiityhefu ezisibangela ukuba sikhule ngokunyusa ubushushu bomzimba wakho wangaphakathi, ukukhulisa ukujikeleza kwakho, nokwenza ukubila oku kungcolisayo. Abanye abaphuza amanzi ashushu bade bongeze ilamuni yedosi emnandi ye-vitamin C kwaye bancede ukukhulisa amajoni akho omzimba (nge EseMpilo ). Kwaye unyango lwaseJapan lucebisa ukuba ukuze uzisebenzise ngokupheleleyo izibonelelo zokusela amanzi akho ashushu, yeka into yokuqala kusasa kwisisu esingenanto (nge NDTV Ukutya ).
