Eyona Mixube yePancake esempilweni uThenga

Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .

Umxube we-pancake osempilweni oncasa kakhulu? Enjani yona indlela yokuqalisa intsasa yakho! Iipancakes azaziwa ngokuthe ngqo ngokunamathela kwimbambo zazo zokuhlala. Ke sihlalutye iilebhile zezondlo zeprotheyini kunye nefayibha kunye nesampulu engaphezulu kweebrendi ezingama-30 ukufumana ezo ziyakuzalisa. Jonga ezintlanu ebesizithandayo kuzo zonke. Thatha ipakethe yeyona ivakala ngcono kuwe kwaye ubethe ibhetshi yeepanekuku ezithambileyo ukwenza intsasa yakho ibengcono kakhulu. Ngaphezu koko, fumana iingcebiso kwiinombolo zesondlo onokuzijonga kwiphakheji.

Uzenza njani iiPancake eziphilileyo

Eyona mixube yePancake yeenkozo ezipheleleyo

Iifama zeWheat Montana kunye neBakery 100% yengqolowa egcweleyo ngeFlax Pancake Mix

Iifama zengqolowa yaseMontana kunye nevenkile yokubhaka 100% yengqolowa egcweleyo eneFlax Pancake Mix 140 cal, 5g fiber,

140 cal, 5g ifayibha, 2g iswekile eyongeziweyo, 5g protein

Yenziwe ngomgubo ococekileyo wengqolowa-ongenancasa kancinci, lo mxube upheka ukhaphukhaphu kwaye uguquguquke. Iflakisi yongeza ifayibha kunye ne-omega-3 fatty acids ( yithenge: Walmart , ).

Eyona Mixube yePancake yeButtermilk

Iikeyiki ze-Kodiak zangaphambili zeFlapjack kunye neWaffle Mix iButtermilk kunye nobusi

kodiak iikeyiki frontier flapjack kunye waffle mix ibhotolo kunye nobusi

Iikeyiki ze-Kodiak

180 cal, 5g fiber, 1g iswekile eyongeziweyo, 8g protein

Umdibaniso wengqolowa kunye nomgubo we-oat iswewiswe kancinci ngobusi ukuze ulungelelanise incasa emnandi yebhotolo. Amaqanda amhlophe kunye neprotheyini yengqolowa yenza olu khetho luzaliswe ( yithenge: Ekujoliswe kuko ).

Usebenza njani umlilo emhlabeni?

Eyona Protein Pancake Mix

Krusteaz Protein Pancake Mix Buttermilk

220 cal, 4g fiber, 7g iswekile eyongeziweyo, 15g protein

Iprotein yeWhey kunye nengqolowa ipakisha le eneprotein ephindwe kabini kuninzi lwethu lokukhetha. Ineswekile eyongeziweyo kunokuba singathanda, kodwa iikeyiki zanele ukuba zisetyenziswe isiraphu encinci ( yithenge: Walmart , ).

Umxube ogqibeleleyo wePancake engenaGluten

IiMill ezilula zeAlmond Flour Pancake & Waffle Mix

UTed + Chelsea Cavanaugh

170 cal, 2g fiber, 5g iswekile eyongeziweyo, 4g protein

Ngaba i-shrimp ayilunganga kuwe

Umgubo we-almond kunye nomgubo wekhokhonathi uzikhukhumalele ngaphandle kwentsini eminye imixube engenagluten. Phezulu ngebhotolo ye nut ukubetha isincomo sethu seprotheyini ( yithenge: Ekujoliswe kuko , ).

Eyona nto igqwesileyo yePancake yeSwekile engafakwanga

NguElizabeth Grain-Free Pancake & Waffle Mix

UTed + Chelsea Cavanaugh

300 cal, 7g fiber, 0g iswekile eyongeziweyo, 6g protein

Ubisi lwekhokhonathi umgubo kunye nesinamon zinika olu khetho i-wallop yencasa kuyo yonke into elumayo. Imbewu ye-Chia ibetha ukubala kwefayibha ukuya phezulu kolu luhlu ( yithenge: Imarike ephumelelayo ).

Indlela yokuThenga uMxube wePancake esempilweni

1. Yiya kwi-Whole Grains

Zikhusele kwisifo senhliziyo, thayipha i-2 yeswekile, umhlaza kunye nokunyuka komzimba-konke ngaphambi kwesidlo sasemini? Ewe Nceda! Khetha umxube wengqolowa opheleleyo phezu kwecociwe. Kodwa musa ukukhetha nje nayiphi na ibhokisi ebanga iinkozo ezipheleleyo ngaphambili. Khangela igama elithi 'liphelele' kuluhlu lwesithako kwaye uqinisekise ukuba lidweliswe kuqala. Enye ingcaciso: ukuba i-fiber iphantsi kakhulu (i-0-1 gram), imveliso mhlawumbi ayikho i-grain-grain.

2. Iswekile eyongeziweyo ilungile (Ngaphakathi kwesizathu)

Intwana encinci yeswekile inokunceda ukulungelelanisa ubukrakra bendalo beenkozo ezipheleleyo. Kodwa ukuba ukongeza isiraphu kwisitaki sakho, ukufumana umgca phakathi kwesidlo sakusasa esinencasa encinci kunye ne dessert kunzima. Ukuqwalasela i-American Heart Association caps yongeza iishukela kwi-25 grams yabasetyhini ngosuku (36 grams kumadoda), ukunciphisa i-pancakes yakho kwi-5 grams ngokukhonza kukuvumela ukuba ube nesiraphu. Gcina nje ukhumbule: i-tablespoon ye-1 yesiraphu ye-maple yongeza i-12 grams yeswekile.

Ungazinciphisa njani iiSugars eziSneaky Added

3. Lahla imixube enencasa

Amaqunube, itshiphu yetshokholethi, iziqholo zethanga-njengoko zihendayo njengoko ezi ncasa zivakala, aziqhelekanga ezona zikhetho zisempilweni zepanekuku. Azifane zenziwe ngeenkozo ezipheleleyo kwaye zinokuba phezulu kakhulu kwiswekile-sifumene ezininzi kunye ne-11 grams yeswekile ngokuphakelayo. Ukubheja okungcono kukukhetha umxube oqhelekileyo kwaye wongeze i-mix-ins okanye i-toppings yakho, njengeresiphi yethu ye-Blueberry-Ricotta Pancakes.

4. Gxininisa kwiFayibha

Ukufuna inguqulelo yomxube we-pancake onempilo kunye ne-3 okanye ngaphezulu kweegram zefayibha kuya kunceda ukunqanda indlala kwaye kukuncede ufikelele kumlinganiselo omncinci ocetyiswayo we-25 ukuya kwi-38 grams yonke imihla. Imixube eyenziwe nge-100% yeenkozo ezipheleleyo kunye/okanye nembewu eyongeziweyo efana ne-chia kunye neflakisi idla ngokuba nezona zixa ziphezulu zesi sondlo. Xa ukhetha ukutya okuziinkozo, khetha imixube ye-almond okanye umgubo wekhokhonathi ukuze ufumane i-fiber bump.

5. Khetha iProtheyini

Uninzi lwamaxube e-pancake aphakathi kwe-2 kunye ne-4 grams yeprotheni ngokukhonza. Ukuze ufumane i-oomph eyongezelelweyo encinci, jonga uluhlu lwesithako se-buckwheat okanye umgubo we-chickpea, i-gluten ebalulekileyo yengqolowa, imbewu kunye ne-ertyisi okanye iprotheni ye-whey kwaye ukhethe uphawu olunobuncinci be-5 grams yeprotheyini ngokuphakelwa komxube owomileyo.