Umrhwebi uJoe Icauliflower yi-godsend ukuba unokutya okune-carb ephantsi. Imkile ekubeni yaziwe njengabazala abamhlophe be-broccoli ukuze ibambelele kuye nabani na ojonge ukufumana isidlo sokugcwalisa ngaphandle kokuthumela isalathiso se-glycemic kwi-frenzy. Ngamafutshane, icauliflower sesona sithako sisisiseko sohlu lwezinto ezithatha indawo yeerb ukusuka kwilayisi kunye nepasta ukuya kumgubo.
Umrhwebi uJoe ukukholelwa kule ntyatyambo yangaphambili yemifuno kuye kwavelisa ukuyilwa komgca weemveliso ezisekwe kukholifulawa kubandakanya nefry, irayisi, uqweqwe lwepitsa , Kwanomqhathu womntu.
Ikholifulawa ye-cauliflower ye-grocery ye-causiflower yenza i-splash kunye ne-dvd yayo ngo-Epreli 2018, kwaye yathandwa ngokukhawuleza kangangokuba kwakunzima ukufumana izandla zakho kwiphakeji enye (nge IKitchn ). Kutheni yonke le ngxabano? Ilula kodwa iyanencasa. I-gnocchi yenziwe ngesiTaliyane kwaye inezithako nje ezintlanu: malunga neepesenti ezingama-75 zecauliflower, umgubo wecassava, isitatshi setapile, ioyile eyongezelelweyo yeentombi kunye netyuwa elwandle. Yiyo leyo. Ngenxa yokuba isitya esenziwe nge-veggie asinangqolowa, iswekile, ubisi, okanye amaqanda, i-cauliflower gnocchi ithwala konke ukulunga okuthuthuzelayo kwe-classic gnocchi ene-carbs encinci, amafutha kunye neekhalori. Ukuseva, Umrhwebi uJoe icebisa ukuba usike, ubilise, okanye ufake kwimicrowave icauliflower gnocchi ngaphambi kokuyiphosa kwibhotolo, kwisilumko esitsha, nakwitshizi echetyiweyo, okanye kwitumato kunye nebasil.
Ayinguye wonke umntu othanda i-cauliflower gnocchi yomrhwebi, nangona
I-Instagram Eyaziwayo njenge-cauliflower gnocchi yomrhwebi, isitya sikwabonakalisile ukwahlulahlula.
Ukucokisa 29 ithi imveliso iyasilela ukuhambisa ubume kunye nevumba, kuba isitya asiyonto intle njengoko i-gnocchi yenze indlela yoqobo, kwaye inevumba lecauliflower eyahlukileyo yokuqalisa. Isiza sikwatsho ukuba i-microwaving gnocchi iyiguqula ibe yingxaki ye-gummy, ngenxa yoko ukuhambisa indlela kuphela kwendlela.
Usekela ilumkisa ngelithi isitya asisiwo wonke umntu - ukuba awuyithandi ikholifulawa, okanye uyilindele ukuba ingcamle nantoni na efana neyokwenyani, uya kudana. Usekela ayitsho, nangona kunjalo, ukuba ilungiswe ngokuchanekileyo, i-gnocchi inesakhono sokuba wow, kwaye icebise ukuba ibe-pan-fried kwaye inxitywe itshizi yeParmesan kunye netyuwa yegalikhi ngaphambi kokukhonza.
Ngelixa Ukucokisa 29 beka icauliflower gnocchi kufutshane nasezantsi kuluhlu lwayo lwekholifulawa evela kuTrader Joe's, asicingi ukuba ungahamba ngaphaya kwayo ungakhange uzame. Ngexesha lamabhaso okhetho lwabaThengi aba-10 boNyaka, Usekela uthi abathengi babeka i-cauliflower gnocchi ukubaleka kwindawo ezintathu ezikhethwe ngabathengi, isenza isitya ukuba sikulungele ukudubula ... ukuba ungasifumana, oko kukuthi.
