Esona sizathu sokuba ungafanele utye iibhanana

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Ibhanana

Abantu baseMelika bathanda iibhanana zabo. Ngokomndilili, sitya iiponti ezingama-27 zebhanana kumntu ngamnye, ngonyaka (nge IiNgxelo zabaThengi ). Ngapha koko, kwi-2019 iibhanana zezona ziqhamo zithengiweyo kwaye zityiwe eMelika (nge IStatista ). Ziziqhamo kunye nokuzikhethela kwii-Minions zethu esizithandayo eziphuzi ezivela kuzo Andikholeleki . Iibhanana ziyamangalisa. Okanye ngaba kunjalo?

Okokuqala, qaphela ukuba iibhanana sesinye seziqhamo eziphezulu zekhalori, ezigcina ii-calories ezingama-120 kwisiqwenga esiphakathi kwesiqhamo, kunye ne-17 gram yeswekile-lonto iphindwe kabini into onokuyitya xa ubambe ikomityi yeerberberries I-snack ivuliwe. Iibhanana ubukhulu becala ziikhabhohbhayithi . Abantu abaninzi abakhetha ukutya ukutya okune-carb ephantsi bahlala kude neebhanana kwaye bakhetha ukungxama kwiziqhamo ezisezantsi ze-carb ezinjengevatala, amajikijolo kunye necantaloupe.

Ukunyaniseka, iibhanana zikwangumthombo omangalisayo we potassium. Banokuba ne-potassium eninzi kunaso nasiphi na esinye isiqhamo ngaphandle kwecantaloupe kunye nombethe wobusi (nge IGlobe neMeyile ). Kodwa kukho esinye isizathu sokuba ucinge kabini ngaphambi kokuxubusha esinye seziqhamo zimthubi, ezimilise ngomnxeba.

Iibhanana kunye nexesha lokulala

Iibhanana kunye namazinyo akho

Ufuna ukucinga kabini malunga nini utya ibhanana ukuba uthatha isigqibo sokubamba esi siqhamo 'sinokuphikisana'. Akufanele utye iibhanana kufutshane nexesha lokulala kwaye nasi isizathu: Iibhanana sesinye seziqhamo ezincamathelayo, kwaye iswekile yazo inokubambeka ngokulula emazinyweni akho, inyusa umngcipheko wemingxunya. Ke, ukuba unqwenela ibhanana ngaphambi kokulala, qiniseka ukuba uhlamba amazinyo emva koko ukukhusela abamhlophe bakho abamhlophe.

Ngenxa yokuba iibhanana sisiqhamo esidlayo, kukwathatha ithutyana ukuba zenze indlela yakho yokwetyisa. Kuyacetyiswa ukuba xa uthatha isigqibo sokutya ibhanana ngorhatya, zinike iiyure ezimbalwa ngaphambi kokuba ubethe ifula (nge NDTV Ukutya ). Kukwafanelekile ukuba uqaphele ukuba iibhanana zinokukwenza uzive wonqena kwaye utyhafile, mhlawumbi ngenxa yomxholo wekhabhayithi ephezulu.

Ukuba awukwazi ukuyeka ibhanana yakho oyithandayo, iingcali zicebisa ukuba uzitye ziseluhlaza. Ewe, ufunda ngokuchanekileyo. Iibhanana eziluhlaza zinayo into ekuthiwa yistatshi esinganyangekiyo, esijika sibe siswekile njengoko iibhanana zivuthwa. Kunzima kwimizimba yethu ukuba yetyise isitatshi esinganyangekiyo, esinciphisa inani leswekile esiliqhubayo, sinceda ukulawula iswekile yegazi.

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