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Bowl of pickles kwibhodi yokusika ecaleni kwee-rosemary sprigs

Ngaba ikhona into eyanelisa ngaphezu kokumnandi, okunetyuwa Ukuluma kwi-pickle ? Nokuba uyayithanda incasa ye-till ye-dill, okanye ukhetha ubumnandi besonka esisikiweyo kunye nebhotolo, akukho nto inokuphika ukuba i-pickles yenza ukongeza okukhulu kwipleyiti yesidlo sasemini- okanye isonka esilula sodwa. Ukulunywa okwenyani kwenziwa kukukha ukhukhamba kwiviniga brine concoction yobude bexesha elichaziweyo- kwaye isiphelo sesokuhombisa okugqibeleleyo.

Iipickles ziqhayisa ngenani lezibonelelo zezondlo, nazo. Ngumthombo olungileyo wazo zombini iivithamini A kunye no-K, ezinokunceda ukukhulisa amajoni omzimba, ukomeleza umbono, kunye nokuphucula impilo yethambo (nge Unyango lwezempilo kwaye Iindaba Zonyango Namhlanje ). Njengesona sithako siphambili, ikhukhamba ikwanazo nezixa eziphezulu ze-beta-carotene, ikhompawundi enokunceda ukukhusela isifo sentliziyo, ukubetha, kunye nezifo zokuphefumla, ngokwe IWebMD . Ukongeza, imifuno inenombolo yokunyusa impilo Antioxidants , ezikhusela ekulimaleni kweseli kwaye zincede ukunciphisa umngcipheko wemicimbi ethile yezempilo, njengokuvuvukala, umhlaza kunye nesifo sentliziyo, ngokwe Iindaba Zonyango Namhlanje . I-Pickles inayo i-calcium kunye ne-potassium, ezenza ukuba zilungele ukukhetha iimbaleki ezifuna njalo yonyusa ii-electrolyte emva koqeqesho olunzima.

Iipikisi kufuneka zinanditshwe ngokumodareyitha kwesi sizathu

Bowl of pickles kunye neglasi juice pickle phezu kwetafile

Nangona kunjalo, kukho enye eyona nto iphambili kwicala lokutya ukutya: ityuwa eninzi . I-pickle enye ye-dill iqulethe i-whopping ezibini kwisithathu se-sodium yokutya yansuku zonke, ngokwe IWebMD , ke ukutya nje ii-pickles ezimbini ngosuku kuya kudlula ngokukhawuleza umda ofanelekileyo. Ukutya ukutya okuphezulu kwi-sodium kunokuba nemiphumela emibi yempilo, ngakumbi kubantu abanengxaki yoxinzelelo lwegazi okanye imiba yezintso, ngokwe Ikliniki yaseCleveland .



Ukuba utya kakhulu, umxholo we-sodium ephezulu kwii-pickles ungakhokelela kwimicimbi yokwetyisa. Abanye abantu, ukusebenzisa kakhulu isodiyam kunokubangela isisu esibuhlungu, ukuqunjelwa, urhudo, iintlungu esiswini kunye nokungonwabi, ngokuka Phila womelele . Ityuwa egqithileyo inokubangela ukugcinwa kwamanzi kunye nokudumba, okungakhokelela kwisipikha kuxinzelelo lwegazi. Uxinzelelo lwegazi oluphezulu kunokubangela imiba emininzi yempilo, kubandakanya ukwanda komngcipheko wokubetha, umhlaza kunye nokuhlaselwa sisifo sentliziyo.

Izintso zinoxanduva lokucoca i-sodium engaphezulu komzimba, ke ukutya ukutya okuninzi kakhulu kunokugqitha kula malungu abalulekileyo, njengoko kufuneka basebenze nzima ukubuyisela umzimba kwinqanaba lawo eliqhelekileyo le-sodium. Ke ngoko, ukutya rhoqo ukhuko okanye ukusela i-juice ye-pickle kungabi yinto efanelekileyo kubantu abaneemeko zezintso.

Ngelixa i-pickles inesivumelwano esifanelekileyo sevithamini kunye ne-antioxidants, kukutya okonwatyiswa kakhulu ngokumodareyitha.

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