Ungayonwabela i-yogurt yamaGrike yonke imihla exutywe neziqhamo kunye negranola okanye ukongezwa kwisbane sakho sakusasa. Mhlawumbi sele uyazi ukuba yintoni a Ukukhetha ngobuchule iyogurt yamaGrike - i-jam-igcwele iiprotein kunye neprobiotic ezinobungozi esiswini, i-yoghurt yamaGrike ikwasishukela kunye neekhalori. Unokuyithanda nokuba ezinye iimveliso zobisi azihlali zivumelana nawe, kuba amanqanaba asezantsi e-lactose xa kuthelekiswa neyogurt eqhelekileyo yenza ukuba kube lula kubantu abaninzi ukuba bacole.
Kodwa ngaba ungatsho ngokwenyani ukuba uyazi yonke into malunga nokuba ungakusebenzisa njani oku kutya kuthambekela kakhulu? Cwangcisa ukumangaliswa zizo zonke iindlela onokongeza ngazo iyogathi yamaGrike kuninzi lweendlela zakho zokupheka, nangaphaya.
Yenza isandwich zicule
I-yoghurt yamaGrike ayikhanyisi nje kuphela kune-mayo, ikwanayo nencasa ye-zippier, ngelixa isabonelela ngobunkunkqele kunye nomlomo ofunwayo kulunywa luzalisiweyo. Ke yiya phambili kwaye uyibeke ngesisa kwisandwich oyithandayo endaweni ye-mayo yakho yesiqhelo. Olunye uhlobo olukhrimayo lwe-mayonnaise luphelele kuye nakubani na ofuna ukutsiba amaqanda ngenxa yokungabikho komzimba okanye ukunganyamezelani kwindlela otya ngayo.
Inkqubo yenkukhu ethosiweyo yenkukhu
Kwaye xa kuziwa kwii-sandwich toppers, iyogurt yamaGrike ayisiyiyo nje yokusasazeka. Cinga ngokutshintsha i-mayo yeyogathi yamaGrikhi ngexesha elizayo xa ubetha ibhetshi oyikhethileyo yesaladi exubekileyo enje ngetuna, inkukhu, istrimp, iqanda, iitapile ... ufumana umbono. Qiniseka nje ukuba uyayonwabela indalo yakho phakathi komhla wokutya- iasidi ye-lactic kwiyogathi iya kuthi ekugqibeleni ithambise inyama okanye intlanzi.
Marina kule nto
Ukuba iyogurt yamaGrike isebenza njengesithambisi senyama kunye nentlanzi, bekuya kufaneleka ukuba iya kuba yeyona marinade ifanelekileyo. Kwaye kunjalo!
Sonke siyazi ukuba ii-marinades ziyamangalisa ngokudlulisa incasa kwinyama. Kodwa usenokuba ukhe weva ukuba iiasidi ezinjenge-citrus, iviniga, newayini, ngelixa zithandwa kwiindlela zokupheka ezininzi ze-marinade, Ngokwenene ayenzi lukhulu ekuthambiseni ukusikwa okunzima kwenyama . Ngapha koko, iasidi ekuyo inokuhlala isenza ngokuchaseneyo, inike ukusikwa kwenyama yomelele. I-marinade esekwe kwi-enzyme, ebandakanya izithako ezinje ngeapile okanye iinanapple juice, inokunika inyama kumphezulu womushy. Yilapho i-yoghurt yamaGrike ingena khona.
I-acid ye-yoghurt yesiGrike, ebizwa ngokuba yi-lactic acid, inamandla kunezinye ii-asidi eziqhelekileyo, kwaye xa idibene ne-calcium, yenza isenzo sokuthambisa kwizilwanyana ezenza i-yogurt yesiGrike ibe sisiseko se-marinade. Xa usenza i-marinade esekwe kwi-yogurt, vumela malunga nesiqingatha indebe yeyogathi ngeponti yenyama. Yiphungule iyogathi kunye nokutya okuphekwe ekhitshini njengeoyile ye-olive, umhluzi, okanye amanzi (okanye uzidibanise) kwaye emva koko udibanise incasa. Iziqholo eziphantsi komhlaba, imifuno egayiweyo, ijinja egayiweyo okanye igalikhi- zonke ziya kuba ziingcinga ezintle zokuphuhlisa incasa enkulu kwiresiphi yakho. Vumela i-marinade igcobhoze kangange-15 yemizuzu, okanye iiyure ezingama-24. Zama ngexesha elizayo xa usenza i-Greek kebabs okanye inkukhu tikka masala.
Ukunxiba
Ndingumlandeli omkhulu weebhotile zangaphambi kokufakwa kwisaladi ezigcwele izithako ezithandabuzekayo, endaweni yokunxiba okukhawulezileyo nasempilweni. Kwaye iyogathi yamaGrike sisixhobo esifanelekileyo kwisaladi yakho yokunxiba iarsenal.
Emva kokuba ufunde kakuhle isiseko se-Greek yogurt-based dressing, akukho mingcele kwiindlela onokuzenza ngayo nge-flavour. Kwesiseko, hlanganisa ikomityi yekomityi yeyogathi yamaGrike kunye nepunipoon yeoli yeoyile elungileyo. Yongeza iipunipoli ezimbalwa zeviniga njengeviniga yerayisi, iviniga ebomvu, okanye iviniga yeapile, kunye netyuwa kunye nepepile ukungcamla. Unokufuna ukuyithambisa i-tad kunye nobusi, i-stevia, okanye isiraphu ye-maple. Pha. Ngoku unesiseko esicocekileyo esino-creamy-yet-tangy oza kuzisebenzisa ngokwakho okanye ngamacandelo ongezelelweyo.
Ke uza kongeza ntoni kwimpahla yakho? Zama i-minced shallots, i-mustard, i-herbs eziqingqiweyo, i-garlic egayiweyo, i-pickles, okanye i-spoonful ye-sauce kwi-can of chipotle pepper.
Kwinto engenzima kangako ...
Iisuphu ezininzi zinokuxhamla kubunewunewu obumnandi kunye nokuqina ezikufumanayo kwincinci encinci (okanye enkulu) egalela ukhilimu onzima. Kodwa i-cream enzima ayisiyonto ilula kwezona zithako, kunye nepunipoon yokufaka ikalori ezingama-51, kunye ne-5 gram yamafutha. Kwaye kulapho ingena iyogathi yamaGrike.
I-yoghurt yamaGrike iya kukunika isixa esifanelekileyo sokwenza bukhrim xa usenza isuphu yeetamati velvety okanye isuphu yecroccoli 'cream' enokude ikhohlise abalandeli abakhulu bale mpatho yakudala, ebandayo. Xa ungeze i-yoghurt yamaGrike kwiisobho ezishushu, qiniseka ukuba uthathe isobho emlilweni ngaphambi kokuba uvuselele kwi-yogurt ukukhusela i-curdling.
Ukuba kushushu kancinci ngaphandle, kutheni ungazami ukusebenzisa iyogathi yamaGrike kwikhukhamba elula ebandayo kunye nesuphu yedill enokwenziwa ngokudibanisa isiqingatha seponti yamakhukhamba acociweyo nedill entsha, 1 indebe yobisi olunamafutha asezantsi, kunye 1 indebe yeyogathi yamaGrike , Kunye netyuwa nepepile ukungcamla.
Itshizi elula
I-yogurt yamaGrike kwi-mac kunye noshizi? Ngokwenene yenza ingqiqo enkulu. Ukukhatywa okune-creamy kunye ne-tangy ye-yoghurt yesiGrike yile nto imac eyenziwe kunye ne-cheese ekufuneka ibhangqiwe kunye nomxube owuthandayo wamasi. Nokuba i-mac ebhokisi kunye netshizi zenza kakuhle nge-yogurt yamaGrike-ndiyikhupha ubisi kuyo rhoqo xa ndisenza intombazana yam endiyithandayo kunye noshizi, kwaye uyayihamba.
Elinye lawona macandelo mabalaseleyo okwenza i-mac kunye netshizi ngeyogathi eshinyeneyo efana neyogathi yamaGrike kukuba ungagqitha kwinqanaba lokwenza ibhotolo kunye nomgubo wengqolowa njengesiseko sososo samasi wakho. Lungiselela nje ibhokisi yepasta oyithandayo, kwaye njengoko ipheka, gubungela ikomityi yesiqingatha yeyogathi yamaGrikhi kunye nekomityi yesithathu yobisi, ii-ounces ezi-6 zeshizi ediziweyo, itispuni ye-1 ye-dijon lwemostade, kunye netyuwa nepepile. Ukucoca ipasta, kwaye uyixhokonxe kumxube wakho de itshizi ibe mnandi kwaye inyibilike. Khonza ngokukhawuleza.
Yenza ubuchule ngezongezo ezisempilweni ezinje ngeveggies ezinqunqiweyo, okanye ukongeza isifuba senkukhu esisikiweyo ngesidlo esifanelekileyo. Unomdla wokufumana ngakumbi ubuchule kunye nomdlalo wakho we-mac kunye noshizi? Phuma Ukucocwa Ukujikeleza kwakhe zezona zamasi zilungileyo zokuzisebenzisa kwi-mac kunye netshizi.
Mash it
Ngaba ungumlandeli omkhulu weetapile ezimuncuweyo njengam? Xa kuziwa kwicala le-super-yummy yokutya okukhawulezileyo, kwiveki yeveki, iitapile ezimuncuweyo ezimuncuweyo kukuya kwam, kodwa ayizizo ezona zilula zokuhamba.
Esi sesinye isizathu sokuba ndiyithande iyogathi yesiGrike. Inobukhrim obufanayo kunye nokukhaba oku-asidi okukhilimu omuncu okwenzayo, ngaphandle kobunzima. Zama ukukhuphela ezinye okanye zonke iikhilimu ezimuncu kwi-yoghurt yamaGrike ngexesha elizayo xa usongela ii-spuds zakho. (Ndikhetha umyinge onesiqingatha nesiqingatha.) Ukhilimu omuncu kunye neyogathi yamaGrike, kunye netyuwa nepepile, yiyo yonke into oyifunayo ngokoluvo lwam, kodwa yongeza ezinye izinto ozithandayo ezifana nebhotolo, istokhwe senkukhu, ubisi, okanye ukunambitheka okunje igalikhi egayiweyo okanye itshiki ecoliweyo. Ukutya njengoko uhamba de ufumane iresiphi yakho entsha oyithandayo.
Kutheni le nto u-graham engekho kwi-masterchef
Ndiyakwazi ukuyibeka phezulu!
Ukuba sele ubambelele kwimbono yokuhambisa iyogathi yamaGrike ukhilimu omuncu kwiitapile ezicujiweyo, kutheni ume apho? Ukuba uthanda ukutya ukutya kwakho ngonodoli (okanye ezimbini okanye ezintathu) zokhilimu omuncu, zama ukuyitshintsha nge yogurt yamaGrike ngexesha elizayo xa usenza ukhilimu omuncu. Yiya phambili uziphathe ngesosi yeyogathi yamaGrike kwiitapile ezibhakiweyo, isilili, isuphu, itacos, enchiladas, burritos, pierogies, okanye nakuphi na okunye ukutya okufumana ukonyuka kubukhazikhazi obutofotofo. Isithambisi endisithandayo ngobusuku be-taco kukunyusa iinxalenye ezilinganayo ze-yogurt ye-Greek kunye ne-khrimu emuncu kunye ne-squirt okanye ezimbini ze-Sriracha sauce yesikhethi esicocekileyo nesinongwe.
Hambisa i-buttercream
Xa kuziwa ekukhenkceni okuzenzekelayo xa kuthelekiswa nokubanda okukhoyo, akunakuthelekiswa nanto. Ukuqhaqha okwenziwe ekhaya kuya kukuzisela amanqaku aphambili nokuba yeyiphi na ebhaka kakuhle ofuna ukuyibetha. Inye into apho iindlela zokupheka ezinqabileyo ezinje ngokufanayo kukuba zibiza ubungakanani bebhotolo. Yummy, ngokuqinisekileyo, kodwa kufuneka kubekho indlela ebhetele.
Kutheni ungazami iyogurt yamaGrike endaweni yebhotolo? Eyona nto ilula kakhulu yokwenza iqabaka usebenzisa iyogurt yamaGrike endaweni yebhotolo. Ikomityi yekomityi yeyogathi yamaGrike exutywe neepunipoyi ezi-2 zeswekile engumgubo sisiseko osidingayo sokufumana iqabaka elungileyo kwiikomityi ezintandathu ezenziwe ngesisa. Yongeza incasa yayo ngokongezwa kwe-vanilla, i-citrus zest, i-cocoa powder kunye nokunye. Ngaba ufuna ukwenza kube lula ngakumbi? Qala nge yogurt ekhethiweyo yamaGrike, njenge-sitrobheli okanye ikofu, kwaye unokukhawuleza, okunempilo, kunye nokunqabileyo okumnandi okuya kungcamla ngokungathi kwakunzima ukwenza.
Hlanganisa
I-yoghurt yamaGrike ikwayindlela efanelekileyo yokuphilisa izinto ozithandayo ezibhakiweyo. Ngelixa ngokuqinisekileyo unokufumana uninzi lweendlela zokupheka ezibandakanya iyogathi yamaGrike, yeyona ndlela ilula yokuyiphosa ekubhekeni kwakho kukuyongeza kumxube webhokisi yekhekhe. Into ekufuneka uyenzile yinkomishi ye-yogurt ese-1 kunye nekomityi enye yamanzi yeqanda kunye neoyile eyongezwa kumxube. Ikhekhe elibangelwayo aliyi kuphakama kakhulu njengoko iresiphi yokuqala, kodwa iya kuba mnandi ngokulinganayo.
Omnye umxube webhokisi oza kuma kakuhle ukongezwa kweyogathi yamaGrike ngumxube wepancake. Amacandelo alinganayo ngokulinganayo iyogathi yamaGrike emanzini abizelwe kumkhombandlela womxube. Unokufuna ukongeza icephe elongezelelekileyo okanye njalo lamanzi ukuba liba nkulu kakhulu ukuba ungalithulula. Qhubeka upheke i-pancake ngendlela oqhele ukwenza ngayo, kwaye ulungele i-pancake entle kakhulu. Yenza ubuchule ngee yogurts ezinencasa yokwenza iresiphi entsha yepancake rhoqo ngeempelaveki.
Thatha idiphu
Iyogurt yamaGrike iyifumana ngokwenene indawo yayo xa siqala ukuthetha ngeediphu. Intle kakhulu nayiphi na iresiphi yokudibanisa efuna ukhilimu omuncu, i-mayo, okanye zombini zinokuphatha ngokulula ukufaka endaweni iyogathi yamaGrike. Yenza njalo! Thumela i-mayo okanye ukhilimu omuncu kwidiphu oyithandayo, ispinatshi kwisitya sesonka, okanye idiphu yenkukhu yenyathi. Yenza uhlobo olukhaphukhaphu lweshizi eluhlaza okwesibhakabhaka eyoyikisayo yokuntywila amaphiko enkukhu owathandayo. Dlala ngee-ratios de ufezekise incasa oyifunayo ngelixa uziva ulungile malunga nokuba ukhanyise kangakanani ukudipha.
Unokufuna ukuqaphela ukongeza iyogathi yamaGrike kwiidiphu ezinje ngeguacamole okanye ihummus. Yindlela elungileyo yokolula idiphu ngelixa ukongeza ukuqaqamba kokukhanya kunye nedangy tangy dash of flavour.
Ngokuqinisekileyo, kwi-dip yogreek yogurt, akukho nto ifana ne-tzatziki. Dibanisa nje ikomityi e-1 ye-yogurt ye-Greek kunye nekhukhamba enye egalelweyo kunye ne-dliced, i-clove yegalikhi egayiweyo, i-1 ithisipuni ye-lemon zest, icephe eli-1 lejusi entsha, kunye neepunipoyi ezimbini ezinqunqiweyo. Ityuwa kunye nepepile, emva koko ubande. I-Tzatziki iyamnandi xa isetyenzwa ngeepita chips okanye i-crudite esanda kutsha. Unokuzifumanisa ukuba uyiqhekeza kwibele yenkukhu eyosiweyo okanye usasaze kwisongelo sakho esilandelayo okanye isandwich.
super isitya doritos yongeza
Ndiza kugcoba kuloo nto
I-yoghurt yamaGrike kwi-toast? Ewe, le yinto ngokupheleleyo. Kwaye xa sele ucinga ngazo zonke izinto ezinikekayo ezinikezelwayo, iyogathi yamaGrike kwi-toast inokuba nje sisidlo sakusasa esithandayo, okanye kwaneyure yesine yokundithabatha.
Xa ucinga ngayo, i-fat, i-fat-fat, i-yogurt ye-Greek ecacileyo ayisiyonto enkulu yokuhamba kwenye itasta esekwe kubisi esasazeka njengebhotolo okanye itshizi cream. Ke ngalo mbono engqondweni, thatha isigqibo sokuba uyafuna ukuba mnandi okanye uswiti emva koko udibanise isiqwenga esithandekayo sethosi kunye nezinto. Izinketho ezimnandi zibandakanya isiraphu yemephu, amaqunube asikiweyo, ubusi kunye negranola, okanye iibhanana ezinebhotolo yebhotolo. Ukuba uhamba kakuhle, kunokuba lula njengeoyile yeoli yomnquma enetyuwa yolwandle, i-sauteed kale, okanye ukusasazeka kwesosi ye-pesto.
Ngubani owenza ibhotolo yamandongomane ejif
Amaqanda aneqanda
Okwangoku uqikelele ukuba azikho izinto ezininzi ongenakongeza i-yoghurt yesiGrike. Yongeza amaqanda aqhekezayo kuluhlu. Ngokuqinisekileyo iyavakala, kuba sele ungene kwinkqubo yokuxuba ubisi oluncinci, ukhilimu onzima, okanye ukhilimu omuncu kwimfazwe yaphakathi evekini.
Ipunipoon okanye ezimbini ze-yogurt ecacileyo yamaGrike exutywe namaqanda amathathu ziya kukuhambisa amaqanda aqhekezayo kunye nocolekileyo. Yonwabele njengoko injalo, okanye yonyuse incasa ngezongezo ezinje ngamayeza atyhidiweyo, itswele eligayiweyo, okanye itshizi yeParmesan. Yisongele yonke nge-tortilla ngetumato esikiweyo okanye i-avokhado kwaye unesidlo sakusasa esisesempilweni kwaye sanelise ukuhamba.
Ukulungelwa ngumtyholi
Nokuba kungumdlalo wosuku lomdlalo, ibrunch yeholide, okanye ipikniki epakini, amaqanda ahlaziyiweyo afaneleka kwiimenyu ezininzi. Iresiphi yesiko ifuna ii-yolk zamaqanda abilisiweyo ukuba acoceke nge-mustard kunye ne-mayo eninzi. Ukuba ukhetha into elula, kulungile, iyogathi yamaGrike ukuhlangula.
Hlanganisa izikhupha zeshumi elinamaqanda abilisiweyo kunye neepunipoyi ezimbini ze-mustard njenge-dijon. Yongeza ityuwa eninzi kunye nepepile, kwaye udibanise kwi-1 indebe ye-yogurt yogurt. Nika umxube incasa kwaye uhlengahlengise isinongo kunye ne-mustard kude kube kukuthanda kwakho. Ngoku ungawusebenzisa lo mxube ukugcwalisa abamhlophe beqanda, okanye unike ipizzazz engakumbi ngezongezo ezifana nesosi eshushu, i-jalapenos egalelwe i-dill, iipepile zedayisi, iipepile ebomvu ebomvu, okanye i-bacon crumbled.
Owu abandayo!
Unokucinga ukuba uya kufuna umenzi we-ayisikhrim ukwenza i-yogurt eyenziwe ngeqhwa enokuphikisana nohlobo olufumanayo kumxube wakho owuthandayo, kodwa kukho indlela elula kakhulu.
Ukufumana unyango lwedynamite ngqo kwifriji yakho, yongeza ikomityi yekota yeyogathi yamaGrike kwi-blender okanye kwiprosesa yokutya, kunye neekomityi ezi-2 zeziqhamo eziqanduselweyo. Yongeza ubusi okanye isiraphu ye-agave (oku akuyomfuneko kuphela kubumnandi, kodwa ukuqinisekisa ukuba uya kuba nokunyanga ngokulula) kunye nepunipoon yesiqingatha yejusi yelamuni. Hlanganisa imizuzu emibini okanye emithathu de kube mnandi kwaye ukhilimu. Dlulisa umxube kwisitya sokungena ngaphakathi kwaye ubambe ubusuku bonke. Zama ngeencasa ude ufumane into oyithandayo. Ngaba ufuna ukudala ngakumbi? Sebenzisa umxube ofanayo ukwenza i-popsicles yama-yoghurt yonyango olupholileyo nolusempilweni kulo naliphi na ixesha lonyaka.
Yibethe kakuhle
Ewe ungayibetha i-yoghurt yesiGrike, kwaye xa idityaniswe kwi-cream ehlanjulweyo, iziphumo ziya kuba sempilweni kakhulu, zithambe kancinci, kwaye zikhanyise ngokulula kunokhrimu wakho wesiko.
Kwisitya somxube wokuma usebenzisa isincamathisi sokubopha, yongeza ikomityi e-1 yeyogathi yamaGrike, kunye nekota ezintathu zekomityi yekhrimu enzima. Yenze mnandi ngeepunipoli ezi-3 ozikhethileyo njengoswidi olumnandi njengobusi, isiraphu yemephu, okanye i-agave. Yongeza ikota yetispuni yevanilla ekhutshwe kunye nentwana yetyuwa, kwaye ukulungele ukubethwa. Qala ngokuxuba ezantsi, emva koko wandise isantya ngokuthe kancinci ukuya kwinqanaba lokuxuba lilonke malunga nemizuzu emi-5. Khonza kwangoko, okanye ugcine loo mxube kwifriji kude kube lusuku olunye.
I-decadence yentshizi
Nokuba idessert njenge-cheesecake inokukhanyiswa kunye nokongezwa kweyogathi yamaGrike.
Kule recipe ukusuka Inethiwekhi yokutya , I-yogurt yesiGrike isetyenziswa ecaleni kwetshizi yemveli kwaye iqine ngegelatin engathandekiyo yekeyiki ekwezantsi kumanqatha kodwa ingekho kunambitheka okanye ubume. Kungenzeka ukuba wenze 'i-cheesecake' ngaphandle kwesonka. Elizabeth e IParadesi Yogurt YamaGrike yenza i-cheesecake yakhe ekhethekileyo nge-yogurt yogurt, ubisi lwe-almond, amaqanda, kunye nentwana ye-cornstarch ye-cheesecake elula kunye esempilweni kunye ne-graham cracker crust.
