Imifuno yenye yezona zinto zibalaseleyo zokutya onokuzibandakanya ekutyeni kwakho ngenxa yezizathu ezimbalwa. Zizele zizakha-mzimba ezilungileyo ezifana neevithamini, iiminerali, kunye nefayibha, kodwa zineekhalori ezisezantsi. Ngapha koko, unokutya kakhulu njengoko ufuna kubo nokuba ungakutya ngantoni na okanye nakuphi na ukuthintelwa kokutya onakho. Nangona kunjalo, kunokuba lula ukudibanisa imifuno yesardard kunye nemifuno ye-collard. Zikhangeleka ngokufanayo, kwaye zombini zihlala zisetyenziswa kwindawo yokutya eseMazantsi (nge Ngobungangamsha ). Kodwa ngokuqinisekileyo kukho umahluko phakathi kobumnyama, amagqabi anamagqabi.
Imifuno yeCollard sisizalwane esisondeleyo kudala kunye nekhaphetshu kunye neSwitzerland chard. Imifuno yeCollard inokukhula ibe ziikubhite ezimbini ubude, ngokwe Ukutya Guy , kwaye ikhule yomelele njengoko ikhula. Kulula ukuzifumana nokuba ziphi na ixesha lonyaka kodwa ungazithengi ezinemingxunya okanye imiphetho eyomileyo ukuba ufuna okuhle, ii-collards ezintsha.
Imbewu yemifuno yemifuno isetyenziselwa ukwenza-uqikelele-lwesardard. Le mifuno inamandla, i-peppery flavour, kwaye i-flavour enamandla iguqulela kwiprofayili enamandla yondlo, nayo. Oku kulula ukuzifumana nakwiivenkile zokutya, kodwa unokuzikhulisa ngokulula ngokwakho.
Umahluko ubukhulu becala malunga nokuhlelwa ngokwamacandelo
Ngelixa zombini i-collard imifuno kunye nemifuno yesardard zombini ziyinxalenye yentsapho ye-brassica yemifuno, imifuno yesardard ithathwa njengemifuno. Ngaphandle kweeprofayile zencasa eyahlukileyo, le imifuno inikezela ngamanqanaba eevithamini kunye neeminerali ngokwahlukeneyo.
Imifuno yemastadi ineekhalori ezingaphezulu, kodwa zikwanazo neeprotein kunye nefayibha. Umahluko omkhulu wesondlo uza nepesenti yokutya imihla ngemihla nganye yeevithamini kunye neeminerals. Umzekelo, imifuno yemostadi ineepesenti ezingama-348 zevithamini K yokutya yonke imihla ngelixa i-collard eluhlaza ineepesenti ezingama-230. I-Vitamin A yenye yokutsiba okukhulu okunee-mustard greens ezine-118 yepesenti ngelixa i-collard greens ine-48 yeepesenti, ngokuka Ukutya Guy .
Imifuno yesardard ine-vitamin C, i-folate, i-manganese, kunye ne-calcium ngaphezu kwemifuno ye-collard. Nangona kunjalo, zombini zinekhalsiyam encinci xa kuthelekiswa nezinye iivithamini kunye neeminerals. Ke, thatha ithuba lokutya okuhle kwemifuno yemostadi ngokongeza kuyo iisaladi , ukuwasaruta, okanye nokubaphosa kwisuphu.
