Olunye uhlobo lokutya, njengoko sisazi, luvele nje xa sele lukhona imicroved - zombini ngokomfuziselo nangokoqobo. Kunye ne-pizza ehlafunwayo kunye nenkuku eqhotsiweyo, iintlanzi ezihlaziyiweyo ngokuqinisekileyo ziyahambelana nalo mthetho uyilwayo: Kubuhlungu, kuyomile, kwaye, masibe yinyani, ngokungenakuphepheka. Ngaphandle kwevumba eliza kuthi ngokungathandabuzekiyo likhitshwe ekhitshini lakho (okanye mandundu, indawo yakho yokusebenza, apho bonke oogxa bakho beza kuyinukisa), ukuncamathela iintlanzi kwi-microwave kuya konakalisa ubume bayo. Iintlanzi zihlala zibuthathaka, zilula, kwaye ziyabhabha, kwaye ayifanelanga ukuba zibekwe ngomatshini oxhonywe ngamandla- iya kuthi ekugqibeleni iphele yomile kwaye itye kakhulu (nge IKitchn ).
Ngoku ukuba sikugcinile (kunye nabantu osebenza nabo) kwizinto ezoyikisayo zeentlanzi ezincinci, masiqwalasele ezinye iindlela. Jikela ehovini: Ngelixa kuya kuthatha ixesha elide ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde up ke uphenduke, vula i-ovini: Ngelixa kuya kuthatha ixesha elide ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uqhubeke. Ukufudumeza i-oveni ukuya kwiidigri ezingama-275 kuyakuvumela ukuba uphinde uzifake kakuhle iifilitha malunga nemizuzu eli-15, ngokwe IKitchn . Kwaye ungasebenzisa i-foil, iphepha lesikhumba, okanye ukufafaza amanzi ukuqinisekisa ukuba intlanzi ayinakoma kwi-oveni yakho.
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Unokufunda nokuxabisa intlanzi ebandayo
Ukuzifudumeza ehovini kufanelekile ukuba ulungiselela isidlo sangokuhlwa okanye unenkampani ngaphezulu. Kodwa ukuba usemsebenzini okanye usendleleni, amathuba awuyi kuba nakho ukufikelela kwi-oveni egcweleyo. Oko akuthethi ukuba kuya kufuneka uyeke iintlanzi kwangoko: Iintlanzi kukutya okuphezulu, okupakishwe ngezinto ezinje nge-omega-3 fatty acids, ethi incede ukukhula, umngcipheko ophantsi wezifo, kwaye inokunceda ekulweni nokudakumba, ngokwe Unyango lwezempilo .
Ke ukuba uzimisele ukugcina iintlanzi zakho uzithatha, kodwa usafuna ukunciphisa ukubuyela kweentlanzi ezincinci, kutheni ungazityi kubanda? Kukho iindlela ezibonakala zingenasiphelo xa kufikwa kwiintlanzi eseleyo: I-salmon yokuxuba kunye noshizi cream kunye nejusi yelamuni yokusasazeka kwesalmon ebandayo. Yiphose kwisaladi yepasta. Yenza iikeyiki zentlanzi uzitye zibande. Intlanzi, kuxhomekeke kuhlobo luni, inokufumana isandwich, isaladi, okanye ikrostinisi encinci entle. Kutheni usenza umda? Kwaye ayisiyokungena kwihlabathi elimangalisayo leebhotile, isalmon ebhemayo kunye neceviche. I-microwave yakho iya kugcinwa kwivumba elibi, kwaye incasa yakho iya kubulela ngokulinganayo.
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