Kukho ifayile ye- Lonke uthando malunga neefriji zethu . Ukusuka ekusivumeleni ukuba sipheke iibhetshi ezinkulu zokutya kunye nokuqandisa iinxalenye zobusuku obuxakekileyo, ukubanakho ukuthenga iiprotheyini kunye nemifuno ngamaxabiso amaxabiso kwaye ubenazo kwisitokhwe iiveki okanye iinyanga, ifriji yinxalenye ebalulekileyo yokugcina uhlahlo-lwabiwo mali kunye ukugcina iintsapho zethu zisempilweni kwaye zondlekile.
Inxalenye yomzobo wesikhenkcezisi kukuba ukutya kunokugcinwa ixesha elide kakhulu. Kodwa, ewe, kukho umda kwinto enqabileyo yomkhenkce yokugcina ukutya kumgangatho ophezulu kunye nemeko. Ke ngeliphi ixesha ukutya kwisikhenkcezisi akusasebenzi? Kwaye uzokwazi njani ukuba ayinguye? Kuyavela ukuba kukho ezinye iiflegi ezibomvu ezinkulu eziza kuthi zisazise ukuba ukutya okuseleyo, inyama, okanye imifuno kufuneka iphoswe. Ke ukusuka kumbala ukuya kumbala ukuya kunuka, nantsi imiqondiso ekufuneka uyilahlile ukutya okubandayo.
Oko kutya kuye kwalapho ixesha elide
Ukutya kunokuhlala ixesha elide kwifriji, kodwa hayi ngonaphakade. 'Ukuba uqaphela imifuno yakho efriziwe iphulukana nombala wayo oqaqambileyo kwaye inokuba ithatha iikristali zomkhenkce, lo luphawu kufuneka luphoselwe ngaphandle,' uLisa Richards, ingcali yezondlo, umbhali kunye nomdali Ukutya kweCandida , uxelele uMashed. Ukulahleka kombala akubonisi ukuba ukutya akunampilo okanye kukhuselekile, kodwa kunokubonisa ukulahleka komgangatho.
Okwangoku, ngokuka USDA , inyama inokumiswa ngokukhuselekileyo emkhenkceni ngokungenasiphelo kwi-0 degrees Fahrenheit, kodwa umgangatho wenyama efriziwe nayo iya kwehla. Umpheki oyintloko kunye nomyili weresiphi uJessica Randhawa we Umpuni weFolokhwe uxelele uMashed, 'Iinyama ziya kuphulukana kancinci neempawu zazo zantlandlolo kwaye zitshintshe umbala kwisikhenkcezisi ngenxa yokutsha kwesibandisi, ioksijini, okanye ngamaxesha agciniweyo olwandiso.'
Kungenxa yoko le nto i-USDA yenze Itshathi yokugcina efrijini Ubude bexesha elona liphezulu kufuneka ubambe inyama kunye namaqanda ukugcina umgangatho ophezulu. Kodwa oko kufuna ukucwangciswa kancinci. 'Oku kuqala ngokulebhelisha ukutya okwaneleyo xa bekuqala ukuzigcina kwisikhenkcezisi ukusebenzisa ngokufanelekileyo itshati ye-USDA kwaye wazi ukuba lixesha lantoni na lokuyilahla, utshilo uRandhawa.
endaweni ye-lemon zest
Olunye uphawu lwe-telltale lixesha lokuba ulahle ukutya kwakho okubandayo kuxa sele idlule iminyaka ilungile ngomhla. Kwakhona, ngelixa bekuya kukhuseleka ukutya, kuya kuthi kunciphe kumgangatho kunye nencasa.
Uphelelwe ngamandla
Nokuba kubangelwa sisiqhwithi sekhephu, inkanyamba, ukucima kombane, okanye ingxaki yamandla endawo, ukuphuma kuyenzeka. Kwaye xa besenza, umgangatho wento efrijini yakho ngamanye amaxesha unokuhla.
Nje ukuba loo nyama inyibilike, ukuyibanda kwakhona ayisiyonto ilula- kwaye isenokungabi yindlela ekhuselekileyo yokuhamba. Ukuba awunaso isisombululo sombane sokugcina kunye nenyama yakho kwisikhenkcezisi sele ikhuphe ngokupheleleyo ngaphezulu kweedigri ezingama-40 ngaphezulu kweeyure ezimbini, USDA icebisa ukulahla loo nyama. Ngaphandle koko, iibhaktheriya zingakhula kwinyama engayi kubulawa ngokupheka, oku kunokukhokelela ekubeni ugule.
Kwimeko yokungabikho kwempahla, kuya kufuneka uqiniseke ukuba ukutya kwakho kugcinwe ngokukhuselekileyo. 'Qiniseka ukuba iincindi zenyama azikhange zityhobozele kwezinye ukutya kwisikhenkcezisi,' utshilo uRandhawa. Nakuphi na ukutya okugcinwe kwisikhenkcezisi esicocekileyo kufuneka sikhutshelwe ngaphandle kwangoko ukuba singcoliswe yincindi yenyama- ayifanelekanga ingozi .
Into enuka kamnandi
Xa uvula ifriji, kufanele kubekho ukuqhuma komoya obandayo- yinto eqhelekileyo leyo. Kodwa ukuba uqhushumbe yenye into, yitsho ivumba elibi, enye into inokubola apho.
Ukutya okubandayo ngokwenene yindlela nje yokunciphisa ukubola. Nangona ukutya kuyehla kancinci kancinci kwisikhenkcezisi kunokuba kunjalo efrijini okanye kwikhawuntara yasekhitshini, kuyabola ngokuhamba kwexesha, utshilo uMichelle Miley. Hunker .
Ngelixa ukutya okujike ngokungalunganga kubonakala kakhulu kwifriji, oku kunokwenzeka ngokutya okubandayo. Olona phawu lucacileyo lixesha lokuba ulahle ukutya kwakho kuxa inevumba elikhethekileyo okanye utshintsho lombala. Kusoloko kukhohlisa ukwazi ukuba yintoni ebangela ivumba elibi kwifriji, ngokungafaniyo xa kukho ivumba elibi kwifriji, kodwa ngokunika ukutya kwakho okubandayo ngumkhenkce, kuya kufuneka ukwazi ukufumana umoni.
Ubona nayiphi na imilambo
Ngendlela efanayo obona ngayo amadike emva kwesaqhwithi sekhephu njengoko ikhephu liqala ukunyibilika, unokubona amadike kwisikhenkcezisi sakho.
Xa uvula ifriji endala, kuyabonakala ukuba ubanda kwaye ubone umkhenkce. Iifrizile zale mihla zihlala zingenaqabaka (nge kwiteknews.com ), Kodwa nokuba ziimodeli ezindala eziqokelela iqabaka kwaye kufuneka zinyibilikiswe ngamanye amaxesha, akukho sizathu sokuba kungabikho nto inyibilikileyo okanye ulwelo phaya- ngaphandle kokuba, ewe, kukho into engahambanga kakuhle.
Xa ushukuma ngesikhenkcezisi sakho, lahla nantoni na ehleli kulwelo. 'Olu luphawu olucace gca lwenyibiba,' UJohn Bedford, umpheki kunye nomsunguli we IViva Flavour , uxelele uMashed. Oku kuphakamisa ukuba iqondo lobushushu lisengozini, sisizathu esivakalayo sokuphosa loo nto ngaphandle kokuba isenokungabi nakhuseleka.
yintoni i-ketchup eyenziwe ngayo
Khumbula xa ujongana nayo nayiphi na into etshabalalayo, ngakumbi iiproteni, kuhlala kungcono ukuyidlala ikhuselekile kunokuba ungayityi nakanjani na kwaye uphele ugula!
Inokutsha kwesikhenkcezisi
Kukho imiqondiso ecacileyo yesilumkiso xa kufikwa kumgangatho wokutya okubandayo, kwaye enye yezo mpawu bubukho be ukutsha kwesikhenkcisi . 'Amakristali omkhenkce kwimifuno yakho efriziwe angabonisa ukuba ukutya kwakho kunyibilikisiwe kancinane kwaza kwamkelwa ngomkhenkce kwakhona, into eya kuthi inciphise incasa kunye nokuthungwa kakhulu,' uLisa Richards, isazi sezondlo, umbhali Ukutya kweCandida , uxelele uMashed.
Ngokuphathelene nenyama, 'Ukuba kukho iikristali zomkhenkce kwiphakheji okanye amabala kwinyama ebonakala yomile kwaye icwecwe, lo ngumqondiso wokutsha kwesikhenkcezisi,' uKimberly Baker, ingcali yezidlo ebhalisiweyo enesidanga se-Culson kunye neenkqubo zokutya ze-Clemson Umlawuli weqela lenkqubo, usixelele. Ukutsha kwefriji kuya kuyichaphazela kakubi incasa, ke jonga nayiphi na indawo engwevu okanye emdaka kumphezulu engahambelaniyo nayo yonke le nto, utshilo uBedford.
Ngaba ijusi inokuba mbi
Kodwa ukuba awuqinisekanga ukuba ifriji itshise inyama yakho ibangelwa kukungabikho kolawulo lobushushu, ke ukhuseleke kwaye uyiphose. 'Ukuba le nyama inyibilikisiwe kwaye ishiywe kubushushu begumbi kwaye iphinde yaqina, kuya kufuneka uyilahle ngaphandle, utshilo u-Baker.
Ubume kunye nokuziva kuyothusa
Inyama engasavuseleleki iya kuziva kwaye ijongeke ngokwahlukileyo kunakuqala xa yayikowona mgangatho uphakamileyo, uphezulu. Inyama entsha, nasemva kokuba ikhuselwe ngokukhuselekileyo kwisikhenkcezisi, akufuneki ibencangathi, ibhityile okanye ikhuphe ivumba, utshilo uBaker. Ukuba iyenzeka, iya kudoti, hayi epanini okanye ehovini. 'Ukuba kukho ukuthandabuza kukhuseleko lwento leyo, kufuneka ilahlwe ngaphandle, utshilo.
Njenge-squeamish njengoko unokuba uziva okwangoku, eyona nto unokuyenza kukuchukumisa inyama kwaye ubone indlela evakalelwa ngayo. Ukuba uburhabaxa bucimile, uninzi lwamaxesha, luphawu lokuba umgangatho unciphile kunokuba ube nokhuseleko lokutya, kodwa kukhuselekile ukucinga ukuba ukutya akunakukunambitha njengokulungileyo okanye ubume obaqheleyo ukuya. Kodwa, 'Ukuba inyama ayibuyeli kwimeko yayo yoqobo xa ichukumisiwe, kufuneka ilahlwe, utshilo u-Baker.
Umoya omninzi okanye omncinci kakhulu
Ukuvumela umoya ungene ekutyeni kunokuba yingozi- kodwa ke awunakungenisa umoya ungene. Inzima kakhulu. 'Izikhenkcezisi zenza umsebenzi omkhulu wokugcina ukutya, kwaye kuyalinga ukubeka ukutya apho xa ungafuni ukukusebenzisa kwangoko, kodwa kufanelekile ukuba uthathe umzuzwana ujonge ukuba upakishwe njani ngaphambi kokuba ubambe,' Lan Lam, umhleli ophezulu ku Imifanekiso kaCook , uxelelwe Yitya Oku, Hayi Oko .
Xa ukutya kufuna ulawulo lobushushu, okt kwisikhenkcezisi, kwaye ubushushu obufunekayo abubanjwanga (obunokwenzeka ukuba ifriji ayibandi ngokwaneleyo okanye ifudumele kakhulu ngaxa lithile), inokuba ngumcimbi wokhuseleko. 'Umoya ungahambisa iintsholongwane, ukonakalisa ubisi kuba ungagcinwa kubanda,' utshilo uBaker. Kungenxa yoko le nto kubalulekile ukuba izinto kwifriji zisongelwe kakuhle okanye kwizikhongozeli ezingangeni moya.
Umbala utshintshile
Iintlanzi akufuneki zitshintshe umbala kakhulu xa zifriziwe, kodwa ukuba iintlanzi zakho ziqala ukubonakala zingwevu okanye zibeke-ngaphandle, luphawu lokuba umgangatho uyancipha. Kufanele ukuba kukhuselekile ukutya ukuba kugcinwe ngokukhuselekileyo, utshilo u- USDA , kodwa, njengesiqhelo, ukuba awuqinisekanga, yilahle ngaphandle.
Ngelixa inyama isenokuqalisa umbala obomvu oqaqambileyo xa siyikhetha esilarheni okanye kwivenkile enkulu, inokujika ibe mnyama ngombala okanye umbala omdaka ngebala njengoko ixesha lihamba. Oku kuncinci malunga nokonakala kwenyama njengokunqongophala kweoksijini, ukutshiswa kwesikhenkcezisi, okanye ukugcinwa nje kwisikhenkcezisi ixesha elide. Ngelixa oku kuyingozi okanye uphawu lokuba inyama yonakele, nokuba kunjalo, ayizukuba yeyona nto ibalaseleyo kuyo.
Ngokubhekisele kwimifuno, banokufumana umbala otyhafileyo ngombala, ongakhuselekanga kangako, kodwa luphawu lokuba umgangatho unciphile.
Ukutya okungumkhenkce okungaziwayo
Ukuba ukutya okuphekiweyo okanye okuthengileyo okungenanto ilungileyo ngomhla sele efrijini ixesha elide kangangokuba ungazi ukuba yintoni okanye ukuba bekude kangakanani, lixesha lokuba oko kutya kuphoswe. Sukuthatha umngcipheko ngokutya xa ungakwazi ukubona ukuba kutheni utshintsho lwenzekile, nokuba lujongeka kanjani, lunuka, okanye uziva.
Ewe kunjalo, le yingxaki kuphela ukuba awunalwazi lokuba ikho into ekudala ikho. Kungenxa yoko le nto kusoloko kungumbono olungileyo ukubeka ilebheli ekutyeni kwakho ngaphambi kokuyiqanda. 'Bhala kwaye ubhale yonke into oyibambayo ukuze uqiniseke ukuba yintoni kwaye indala kangakanani,' utshilo uLam Yitya Oku, Hayi Oko . Ilebheli ekwikhonteyina okanye kwiphakheji kufuneka ibandakanye ukuba yintoni ukutya kunye nokuba bekumisiwe nini. Ngale ndlela xa ilixesha lokuhamba, iya kuba sisigqibo esicacileyo ngaphandle kwemidlalo yokuqikelela!
Ifriji igcwele kakhulu
Ngelixa kulungile ukuba upakishe ifriji eneeproteni kunye nezinto ezishiyekileyo, awufuni kuyilayisha ngaphezulu. Ngokufana nembiza ezele kakhulu, ukuba ifriji igcwele kakhulu, ngekhe ikwazi ukwenza umsebenzi wayo nayo.
ndingayisebenzisa ikhadi likaMama le-costco
Ukugcwalisa ngaphezulu kwesikhenkcezisi kunokuthintela umoya ophuma ngaphandle, kuthintele ukuhamba komoya obandayo, kunye nokugqithisa isixhobo sakho sefriji, esingakhokelela kukutsha. Isibandisi esixineneyo sibeka uxinano kwimoto, utshilo uJennifer Noonan Indawo kaBob Vila . Ke ukuba kukho izinto ezininzi kwifriji, inokuba lixesha elifanelekileyo lokuyicoca kwaye ulahle izinto ezindala nezingaziwayo- kunye nokwenza indawo yokutya ofuna ukukugcina okwethutyana.
U-Baker ukwaphawula ukuba ukutya okungagqitywanga okufakwe kwisikhenkcezisi esigcweleyo kuthatha ixesha elide ukufikelela kwindawo ebandayo, 'ngokunokwenzeka kubabeka emngciphekweni wokujonga umgangatho kunye nokhuseleko, utshilo. Oku kubaluleke kakhulu ukuba ukutya kufakwe kwisikhenkcezisi kushushu, kuba ukutya kufuneka kube nakho ukwehla ngaphantsi kweedigri ezingama-40 kwisithuba seeyure ezintandathu, kwaye isikhenkcezisi esigcweleyo singalandisa ixesha lokuphola eliyimfuneko, sibangele ukuba amagciwane aqale ukukhula ngaphakathi Ukutya.'
Xa ungathandabuzeki, yilahle ngaphandle
Ukutya ukutya okonakeleyo kunokuba yimpilo- kwaye kuyabulala. Ukuba akukho mathandabuzo malunga nokuba ukutya kukhuselekile ukuba kungatyiwa, kungcono ulahle kwicala lokulumkisa kwaye ulahle ngaphandle. Kwaye ukuyingcamla kuqala asiyongcamango ilungileyo nayo. Intwana nje encinci inokwanela ukukugulisa.
Ungaze ungcamle ukutya ukumisela ukuba kukhuselekile na okanye kuxhomekeke kwinkangeleko okanye livumba. Ukutya kwisikhenkcezisi esinezikristali zomkhenkce kunokuphinda kuhlaziyeke okanye kuphekwe, kodwa kungcono ukusilahla ukuba awuqinisekanga. Ukutya ukutya okungagcinwanga kubushushu obufanelekileyo kunokubangela ukugula nokuba kuphekwe kakuhle, 'uBob Gravani, Ph.D. kunye noNjingalwazi weSayensi yokutya kwiYunivesithi yaseCornell, uxelele uMashed.
Akukho mntu ufuna ukulahla ukutya, kodwa akukho namnye ofuna ukugula nako. Yitsho nathi: Xa ungathandabuzeki, yilahle ngaphandle.
