Ndiyabulela kubuchwephesha bolondolozo banamhlanje kunye nokufumaneka ngokubanzi kweefriji, ukutya kunokuhlala ixesha elide. Kuba kunokuba yinkohliso ukwazi ukuba kukude kangakanani ukutya kulungile, izinto ezininzi ziye ziphawulwe ngomhla wokuphelelwa. Kwiimeko ezininzi, nangona kunjalo, loo mhla wokuphelelwa sisikhokelo nje kwaye ukutya kusenokusetyenziswa emva kokuphela komhla wokuphelelwa.
Ngokwe-Natural Resources Defense Council, iipesenti ezingama-40 zokutya eMelika uya kumosha , kwaye isizathu esikhulu soko kungenxa yokuba uninzi lwabantu lulahla ukutya oko isalungile .
Ngelixa kukho imihla yokuphelelwa kufuneka unamathele kuyo, ezinye zinokujongwa njengezikhokelo ezikhululekileyo. Ke ungawuchaza njani umahluko? Nantsi eminye imihla yokuphelelwa yisikhathi onokuyihoya ngokupheleleyo kwaye eminye akufuneki uyihoye.
Amaqanda ahlala elungile edlulileyo kumhla wokuphelelwa kwawo
Imifanekiso kaGetty Kunokuba nzima ukuxelela ukuba iqanda alikho okanye hayi kukhuselekile ukusetyenziswa Ngaphandle kokuba uyayiqhekeza, kodwa amathuba akhona, kusakulungile kangangexesha elidlulileyo kumhla wokuphelelwa. Usenokuba uvile ukuba amaqanda amadala afakwe emanzini aya kudada. Kuyinyani, kodwa oko akuthethi ukuba iqanda alikhuselekanga ukuba lingatyiwa. Amaqanda ahlala elungile kangangeeveki ezi-3 ukuya kwezi-5 emva kokuba uzithengile, kodwa anokuhlala ixesha elide nangaphezulu ukuba ufrijiwe ngokufanelekileyo.
Owona mqondiso uqinisekileyo weqanda elibolileyo livumba lalo. Ukuba uqhekeza iqanda elidala kwaye likhuphe ivumba elibi, kuya kufuneka uliphose (kunye nayo yonke ibhokisi) emgqomeni.
Ubisi luhlala lulungile emva komhla wokuthengisa
Imifanekiso kaGetty Ngokubanzi, ubisi lulungile ukuya kwiveki emva komhla wokuthengisa, nangona kusamele ukukunika uvavanyo lokuhogela ukuze uqiniseke. Ukuba ubisi lunuka kamnandi, lutshintshile umbala, okanye lutyebile kwaye ludibene, luthululele ezantsi.
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Ukugcina ubisi lwakho lufrijiwe ngokufanelekileyo kuya kunceda ukuba luhlale ixesha elide. Oku kuthetha ukuba kuya kufuneka uyigcine kwishelufa ngaphakathi kwefriji kunokuba uyigcine emnyango, apho ibonakaliswe kukutshintsha kwamaqondo obushushu.
Isonka samasi sihlala sidlula kumhla wokuphelelwa
Imifanekiso kaGetty Inkqubo ye- Ubomi beshelufu besonka samasi Kuxhomekeka kuhlobo lweshizi, kodwa zonke zihlala zihlala ngaphaya kwemihla yokuphelelwa. Ngoshizi, ukubonakala kwemveliso kubaluleke ngaphezu komhla wokupakisha. Ngelixa ukuhluma kwesikhunta kunokubonakala ngathi luphawu oluhle lokuba ukutya kufuneka kuphoswe kwinkunkuma, ezinye iitshizi (njengebrie) ngokwendalo zikhula umngundo omhlophe okhuselekileyo ukuba ungatya. Ngaphandle kweentshizi eziluhlaza okwesibhakabhaka, ukukhula kweorenji, obomvu, luhlaza okwesibhakabhaka, okanye ukungunda okuluhlaza kuyimpawu zokuba itshizi yakho ihambile. Kwiimeko ezininzi, unokusika ngokulula indawo ebunjiweyo yesonka samasi kwaye utye ngokukhuselekileyo ezinye.
Iitshizi ezomileyo zihlala zihlala ixesha elide kuneeshizi ezinomswakama. Lumkela iitshizi zaphambi kogalelweyo, njengoko isikhunta esikhulayo itshizi egreyithiweyo ayinakusikwa nje kwaye kuya kufuneka uyilahle yonke loo nto.
Ukuba itshizi ijongeka kwaye inuka kakuhle, mhlawumbi kukhuselekile ukuba kungatyiwa. I-flavour ye-cheese iyaqina ngokuhamba kwexesha, kodwa oko akuthethi ukuba ushizi wakho uhambe kakubi. Ukuba, nangona kunjalo, emva kokuluma uqala ukuziva unomsindo emlonyeni wakho, yiphalaze kuba oku kuthetha ukuba itshizi yakho kufuneka iphoswe ngaphandle.
Inyama eluhlaza inomhla wokuphelelwa yisizathu
Imifanekiso kaGetty Inyama eluhlaza yinto enye ekufuneka ulandele umhla wokuphelelwa. Uninzi lwenyama, intlanzi kunye neenkukhu kufuneka zibekhona kuphela igcinwe efrijini kangangeentsuku ezimbalwa, nangona ukusikwa kwenyama kutyebile (njengowosiweyo okanye inyama yenyama) kunokuhlala ukuya kuthi ga ezintlanu.
Ukuba awucwangcisi ekuphekeni oku kutya kwiintsuku zokuqala ezimbalwa emva kokukuthenga, zigcine kwisikhenkcezisi . Uninzi lwenyama lunokuhlala iinyanga xa lumisiwe.
Ubusi buhlala budlule umhla wokuphelelwa ukuba uyigcina ngokuchanekileyo
Ubusi bunedumela njengokutya oko ungaze wonakalise , ukuze umhla wokuphelelwa ungathwali ubunzima obukhulu. Kuba inomswakama omncinci kakhulu, izinto eziphilayo azinakuphila ixesha elide kubusi, okuthetha ukuba kunzima kakhulu ukuba kubi.
Oko akuthethi ukuba ungashiya nje ingqayi evulekileyo yobusi uhleli ngaphandle kwikhawuntara yakho, nangona kunjalo. Ukuze ubusi buhlale bungonakaliswanga, abunakuboniswa kukufuma. Ukugcina ubusi bakho busentsha kwaye bumnandi, tywina ngokuqinileyo kwaye ugcine kwindawo epholileyo neyomileyo.
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Ijusi ethile iya kuhlala ixesha elidlulileyo
Ezi ziqhamo zeziqhamo mhlawumbi zihlala ixesha elide kunokuba ucinga. Iziphuzo zeziqhamo zihlala zine-asidi, oko kuthetha ukuba kunzima kwiibhaktheriya ukuba zenze kuzo. Oku kuthetha ukuba ijusi yezithelo ezintsha zihlala zilungile udlulileyo umhla wokuphelelwa . Ijusi yemifuno, nangona kunjalo, kunokwenzeka ukuba ihambe kakubi kumhla wokuphelelwa yisikhathi, nangona inokuhlala ixesha elide ukuba idityaniswe nejusi yeziqhamo.
IiJusi ezingenziwanga kwiziqhamo ezisandula ukwenziwa zihlala zineswekile eninzi eyongeziweyo, esebenza njengokugcina. Ngelixa iapile cider entsha iza kuhlala ilungile iveki okanye emva komhla wokuphelelwa, ijusi ye-apile esebhotileni inokuhlala ilungile ukuya kwiinyanga ezintathu. Ijusi ehambe kakubi iya kuhlala inuka umuncu okanye ikhule isikhunta.
Ngalo lonke ixesha jonga imihla yokuphelelwa lixesha kwifomula yosana
Ubisi olungumgubo lweentsana kuphela kwento yokutya elawulwa ngokusesikweni kwaye efunekayo ukuphatha ngomhla nguLawulo loKutya noLawulo lweziyobisi. Lo ngumhla wokuphela konyaka obaluleke kakhulu ukuba unamathele kuwo, ngakumbi kuba umntwana wakho akanakukuxelela ukuba ifomula uyayithanda.
Ncamathela kumhla oprintwe kwiphakheji, kwaye uqiniseke ukuba uyayisebenzisa kwiiyure ezingama-24 emva kokuvula , okanye ngokwemiyalelo yomenzi. Qiniseka ukuba ulandela imiyalelo yokugcina ukuqinisekisa ukutsha. Ifomula yeentsana kufuneka igcinwe kwindawo epholileyo, emnyama kunye nobushushu obuzinzileyo.
Unganikeli ngqalelo kwimihla yokuphelelwa yisikhathi kwizinto ezininzi ezinamathanga
Ngelixa iimpahla ezinqiniweyo zihlala zinemihla yokuphelelwa ziprintiwe kuzo, wena Akukho mfuneko yokuba ubalandele . Ngelixa okunye ukutya okune-asidi, okunje ngeetumato enkonkxiweyo, kulunge kuphela unyaka onesiqingatha, uninzi lwempahla enkonkxiweyo (kunye nenyama) inokuhlala iminyaka.
Ukufumana iziphumo ezilungileyo, gcina iimpahla ezinqiniweyo kwindawo epholileyo neyomileyo. Ukuzigcina kwindawo efudumeleyo kuya kunciphisa ixesha lokuphila kwazo kwaye kuya kuchaphazela nomgangatho wokutya nanini na ukugqiba ukukutya.
Uninzi lwepasta lulungile emva komhla wokuphelelwa
Inkqubo ye- Ubomi be-pasta Kuxhomekeke kwindlela eyenziwe ngayo, kodwa ezo zinto zibhalwe ebhokisini ozithenga kwivenkile zihlala ixesha elidlulileyo kumhla wokupakisha.
Ukuba ugcina ipasta entsha, iya kuhlala ilungile kuphela kwiintsuku ezine okanye ezintlanu ukusukela oko yenziwe ngamaqanda.
I-pasta eyomileyo, kwelinye icala, ayiqhele ukwenziwa ngamaqanda kwaye ngenxa yoko inokuhlala unyaka omnye okanye emibini edlulileyo. I-pasta eyomileyo iya kuhlala ixesha elide ukuba igcinwe kwiphakheji yayo yoqobo, okanye ukuba igcinwe kwisitya esivaliwe ngokuqinileyo ukugcina umoya.
Isonka sinokugcina umhla wokuphelelwa
Isonka sesinye sezo kutya apho imbonakalo ibaluleke kakhulu kunomhla wokupakisha. Isonka sihlala sikhuselekile ukuba ungasitya ukuba nje awuboni nasiphi na isikhunta esikhulayo kuso, ke ukuba sikhangeleka silungile, yiba naso.
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Ngelixa uninzi lwabantu lusigcina isonka kubushushu begumbi, ukusibeka esiqandisini siza kwandisa ixesha lokuphila. Ngelixa oku kuqhuba umngcipheko ukomisa isonka Isonka sisazotya. Ungasibamba isonka kangangeenyanga ezimbalwa. Ukuba ukhetha ukugcina isonka sakho esigciniweyo, kufuneka sihlale silungile kangangeentsuku ezintlanu ukuya kwezisixhenxe.
I-yogurt ilungile emva komhla wokuphelelwa
Ukuba uyayithanda iyogathi, uyazi imihla yokuphelelwa yiphakheji ayikuniki ixesha elininzi lokuyitya. Sineendaba ezimnandi nangona-awunyanzelekanga ukuba uziphose nje kuba unomhla kwesivalo.
Inkqubo ye- Ishelfu yobomi beyogathi kuxhomekeke ekubeni iphakheji ivuliwe okanye hayi. Ukuba iyogathi ihleli ivaliwe, isenokulunga iveki enye okanye ezimbini emva komhla wokuphelelwa, xa nje igcinwe efrijini.
I-yogurt evuliweyo kufuneka ityiwe ngaphakathi kweentsuku ezintlanu ukuya kwezisixhenxe ngomgangatho ogqwesileyo, nangona kunokuba kulungile emva koko. Jonga nakuphi na ukukhula kwesikhunta, kuba oku kungumqondiso wokuba iyogathi ihambe kakubi. Yilahle ukuba ishiywe ngaphandle kubushushu begumbi ngaphezulu kweeyure ezimbini.
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Imihla yokuphela kwenyama kufuneka ilandelwe
Imifanekiso kaGetty Ukuhambisa inyama yenye yokutya ekufanele uhlale uyidlala ikhuselekile kuba iyakwazi ukuphatha ilisteria ekhula nokuba kubanda. Ngelixa Ukutya inyama kusenokubonakala kulungile emva komhla wokuphelelwa yisikhathi, akufuneki uthathe umngcipheko.
Uphawu lokuxela ukuba inyama yokutya ihambe kakubi ukuba ibonakala intle. Njengamaxesha onke, gcina impumlo yakho ngaphandle kwamavumba angaqhelekanga anokubonisa ukuba ukutya konakele. Ukuba ibonakala intle okanye inuka kude ngaphambi komhla wokuphelelwa kwayo, ungayityi.
Ice cream inokusetyenziswa ngaphambili komhla wokuphelelwa ... ngamanye amaxesha
Nokuba ngaba awufuni kuthabathela ingqalelo umhla wokuphelelwa yisikhenkce sakho kuxhomekeke nje ukuba kuvulwe na.
Ucwambu lomkhenkce Ingabonakala ngathi kufuneka ihlale ixesha elide kuba iqabile, kodwa ukukhula kweebhaktheriya akuyeki kubanda, kulungile yehlise isantya . Qho i-ayisi khrim ivezwa emoyeni kwaye iqala ukunyibilika, ibacteria iyakhula. I-ayisikhrim engavulwanga inokugcinwa iinyanga ezintathu ukuya kwezine Kwaye i-ice cream evulekileyo ilungile kangangenyanga enye ukuya kwezimbini. Ewe, ukutshisa kwefriji kuya kusetwa ngaphambi koko, ke nokuba i-ice cream yakho ikhuselekile ukuba ungatya, usenokungayithandi incasa.
Ibhiya ibhetele ngaphambi komhla wokuphelelwa
Ibhiya, ngokungafaniyo newayini, ayiphucuki ngokuhamba kweminyaka . Okona kulungileyo ngomhla kwipakethi yakho yesithandathu kukho isizathu.
Ibhiya kukutsha ngokutsha kwiinyanga ezimbalwa zokuqala zebhotile. Emva koko, incasa yeebhiya ezininzi iqala ukophuka, nangona ezinye iibhiya, ngakumbi ezo zinomxholo ophezulu wotywala, zinokuguga ixesha elide. Ukusela ibhiya endala akuyi kukwenzakalisa, kodwa incasa ayizukuba mnandi.
Ukutya okuseleyo kuphelelwa ngokukhawuleza
Ukutya okuseleyo ayiqhelekanga iphawulwe ngeentsuku zokuphelelwa yisikhathi, kodwa kufuneka ityiwe ngokukhawuleza. Qinisekisa ukubeka nayiphi na into eseleyo kwifriji ngokukhawuleza okukhulu; Ixesha elikhuselekileyo abanokuhlala kulo kubushushu begumbi ziiyure ezimbini.
Ukukhenkcisa ukutya kunciphisa ukukhula kweebhaktiriya, ke kukhuselekile ukutya ukutya okuseleyo kusuku olulandelayo, kodwa musa ukulinda ixesha elide. Ukutya okuseleyo kulungile kuphela malunga neentsuku ezimbini ukuya kwezintathu, emva koko kufuneka zikhutshelwe ngaphandle.
