IDessert ayinakuphikiswa ngayo iivenkile zokutyela (ubuncinci ngamanye amaxesha). Nokuba ufika uceba ukuzinyanga ngokwakho okanye umboniso ubonakala ulinga kakhulu, ukuphatha okumnandi kunokuba yinto entle ngokumodareyitha. Nangona kunjalo, kukho enye idessert ekufanele ukuba ikuluhlu lwakho loku-oda, kwaye ngelishwa ikhekhe. I-Cheesecake ixutywe ngamafutha kunye noshukela, kwaye iphezulu kakhulu kwiikhalori. Ungayichazanga, xa usongeza ezinye izinto ezinje Oreos okanye ii-brownies, kuninzi apho ivelaphi (nge Yitya Oku, Hayi Oko! ).
Ukuba ucinga i Umzi mveliso wekhekhe yindawo ekuphela kwayo yokuphepha le dessert, cinga kwakhona. I-cheesecake, kodwa ngakumbi i-cheesecake ene-toppings eyongezelelweyo okanye i-add-ins, lukhetho olubi nokuba ungayalela phi. Ngokutsho kwesazi sezondlo uJulie Cunningham, 'Inxalenye yokutya ubukhulu becala ineekhalori ezingaphezulu kwama-300 kwaye ilayishwe iswekile kunye namafutha athambisa amafutha.' Isixa seepakeyiki zecheki esotyiweyo asothusi xa ucinga ukuba ikakhulu sine cream, itshizi, ibhotolo, ikrimu emuncu , iswekile, amaqanda, kunye Abaqhekezi baka-graham .
I-Cheesecake ide iphulukane nekhekhe yetshokholethi
I-Cheesecake iyabulela ngokumangalisayo kwizithako zayo ezityebileyo kunye nokuthungwa okucocekileyo, okucocekileyo, kodwa kuyamangalisa nokuba iphantsi kunempilo ikeyiki yetshokholeyithi . Nangona unokucinga ukuba ikhekhe yetshokholethi inokuba yeyokuzonwabisa ngakumbi, yeyona nto ilungileyo, ngokwe Impilo . 'Itshokholethi inezixhobo zempilo ezifana ne-antioxidants kunye ne-magnesium yamaminerali, utshilo uStephanie Middleberg, RD, esongeza ukuba ungagcina malunga ne-150 yeekhalori ukuba weqa icing .
Xa uthelekisa ezi zimbini, ikeyiki yetshokholethi ineekhalori ezimbalwa, kodwa umahluko omkhulu uyehla uye kumafutha agcweleyo. Ukuhanjiswa kwekeyiki yetshokholethi ine-30 yegrama yamanqatha, ine-11 yeigrem zamafutha apheleleyo. Ukuhanjiswa kwesonka samasi esine-New York esine-sitrobheli sosi sinee-60 grm zamafutha, kunye ne-33 yegrama yamanqatha.
Kukho isaphuli-mthetho esinye esimnandi esixhonywe kuluhlu lweekhekhe ezimbi kakhulu uku-odola. NgokukaJennifer Glockner, i-RDN, 'Kwi-Cheesecake Factory, i-Oreo Dream Extreme Cheesecake, ineekhalori ezili-1,630, iigram ezingama-98 zamafutha, iigram ezingama-57 zamafutha agcweleyo, iigrama ezi-3 zamafutha athambisayo, iigram ezili-135 zeswekile, kunye neegiligram ezingama-860 zesodium. . ' Kwanele ukugqitha kwizikhokelo ezininzi zemihla ngemihla zokutya (nge Yitya Oku, Hayi Oko! ).
Ezinye iidessert ukuthintela iivenkile zokutyela
Ngelixa i-cheesecake inokuba yenye yezo dessert kufuneka ukhusele ngokupheleleyo nokuba yeyiphi na ivenkile yokutyela, ezinye iidessert kwimenyu zinokufuna ukujonga kufutshane. Umzekelo, i-Caramel Fudge Brownie Sundae evela kwi-Friendly's yenye yezona zinto zimnandi kakhulu kuwe, ngokuka Umbutho 19 . Nangona brownie sundae inokubonakala ingenabungozi, inguqulelo kwi-Friendly's pack ngokuqinisekileyo inolwazi olubi kakhulu ngesondlo. Iswidi yenziwa zii-brownies ezimbini ezinamagqabi amathathu ucwambu lomkhenkce ngaphezulu, ekugqibeleni ukongeza ukuya kwi-1,900 yeekhalori, iigram ezingama-90 zamafutha, i-890 milligrams yesodiyam, kunye ne-180 iigrem zeswekile. Ngenxa yobungakanani bayo, kuyothusa kuphela ukuba ine-26 yeegramu zecarbs, nangona.
IBlue Ribbon Brownie e I-Applebee Olunye ukhetho lwe-brownie lokucacisa. Ngoku ka Umbutho 19 , ibrownie yona inkulu kakhulu - kunye nayo inikwa ii-ice cream ze-vanilla kunye nesiraphu yetshokholethi. Enye yezona nyaniso zothusayo kule brownie sisixa secholesterol. Ineemiligram ezingama-225, emalunga ne-3/4 incomo yemihla ngemihla ecetyiswayo. Ukuyikhupha, i-dessert ka-Applebee brownie iqulethe i-211 gram ye-carbs kunye ne-147 gram yeswekile. Lilonke, lifikelela phakathi kwe-1,500 ukuya kwi-1,600 yeekhalori, kunye ne-65 gram yamafutha kunye ne-640 milligrams yesodium.
Ezi ziidyuli ekufuneka uzenzile kwindawo yokutyela
Ngelixa ngokucacileyo kukho itoni yeedessert ezingenampilo kwiivenkile zokutyela, kukho ezinye onokuthi ufune ukuzenzela. Xa ulungele ukutyibilika kwiswidi, Ngaphakathi icebisa imousse yetshokholethi, umphefumlo , Kwaye-nokuba singade sithi - ikhekhe lekhekhe. Isizathu esisemva koku-odola ezi dessert kwivenkile yokutyela ngokuqinisekileyo ayisiyonto iphilileyo kuwe, kodwa kukuba ezi zezoku-odola kuba zidume ngokuba nzima ukuzenza kakuhle. Kungenxa yoko le nto kungcono ukushiya ezi iilekese kwiingcali, ngokwe Kwi amaphepha . Nangona uyazi ukuba ezi zimuncumuncu zingaphantsi kwempilo, ngakumbi i-cheesecake, kulula ukuba uyonwabele ngokumodareyitha kwivenkile yokutyela enenkonzo enye okanye isilayi. (Kwaye mhlawumbi wabelana nomhlobo.)
Ke, ubukhulu becala tsiba i-cheesecake, ikhekhe yetshokholethi, okanye ii-brownies kwimowudi xa uphume kwindawo yokutyela. Xa kungekho enye idessert eya kuyenza, yiya kuyo kwaye u-odole into enomdla. Yonwabela iodolo yakho (ngamanye amaxesha)
