Sonke siyazi ukuba kufuneka sitye imifuno yethu, kodwa isaladi ecacileyo inencasa kakhulu ngakumbi xa imifuno enamagqabi igalelwe kwisinxibo esimnandi. Ingxaki kukuba uninzi lwesaladi yokunxiba ayisiyiyo eyona ndlela isondlo yokugqibezela imifuno ukuba # impilo yinjongo yakho. Rhoqo zingenazondlo, azongezi kwanto isondlo kwiisaladi zakho. Ukusuka e-Thousand Island ukuya kwifama yefama, iimpahla ezithengiweyo ezivenkileni zihlala zinamafutha amaninzi, zigcwele isodiyam, iswekile engaphezulu, okanye zilayishwe ngezongezo. Indlela efanelekileyo yokuphepha ukuguqula isaladi enempilo ibe yintlungu yesondlo kukuzibethelela ukukhanya. Ngethamsanqa, uninzi luyi-cinch ukulungiselela. Phakathi kokukhetha ukunxiba okwenziwe ekhaya kunye nokutsiba ezinye zeentlobo zentengiso ezaziwayo, uya kuba usendleleni yokufumana iisaladi ezingcono. Nalu umjikelo omfutshane wabantu abalungileyo kunye nababi.
Iitrasi eziqaqambileyo zenza wonke umahluko
Ukubandakanya zonke iindidi zeencindi zesitrasi kwizambatho zakho zesaladi yenye yeendlela ezisempilweni, ezihlaziyayo nezingenakuphikiswa zokufumana ezo ziqhamo zicetyiswayo kwizidlo zakho zemihla ngemihla. Uninzi lwe-vinaigrette lunento ene-asidi evela kwiviniga, kodwa ungayifumana loo nto kwi-citrus, nayo, kunye nokuthinta ubumnandi obongezelelekileyo bokunyusa. Yenza i-flavour ngamayeza amatsha, i-minced shallots, kunye ne-citrus zest xa uthanda.
Zama le recipe elula ukusuka Unyango xa ufuna ukufaka ukungcangcazela kwisaladi yakho. Ukunxiba okukhanya okuhlaziyayo okwenziweyo ilamuni kunye neencindi zekalika kunye ne-garlic kunye nejinja.
Sebenzisa nje iviniga
Iindaba ezimnandi! Ungasebenzisa incasa emangalisayo izidiliya ukunxiba iisaladi zakho ngaphandle kokongeza iitoni zeoyile ezinamanqatha kunye nezinye izinto ezingaphandle ezaziwa ngokutshabalalisa izidlo. Nokuba usebenzisa ibhalsamic, iwayini ebomvu, okanye irayisi kunye nemvini ye-malt, ungayiguqula ibe kukunxitywa okumnandi kwesaladi ngokufaka nje iziqholo ezifana nepepile emnyama entsha, ikumin okanye ipaprika. Ukuba umlandeli uthatha, zama ukubandakanya imifuno emitsha enje ngesilumko, iparsley, okanye idile. Ukusukela amacephe amabini eviniga yebhalsam iqulethe malunga neekhalori ezingama-28 kunye namanqatha angama-zero, ungonwabela ii-flavour ezomeleleyo ususe ityala.
Iidiners ezilungileyo ziqhuba i-ins kunye ne-dives
Ndiyathanda oku kunxitywa kwebhalsam engenamafutha KwiNtengiso yokuThengisa okuThileyo ngokulula kunye nokusetyenziswa kakuhle kwe igwele lesondlo kunye ne-umami flavour.
Zama i ukunxiba okuneziqholo ukusuka UVegan waseMelika Inkosazana ukukhanya okulula kwe-vinaigrette esebenzisa izithako ezithathu kuphela.
Umahluko phakathi kwesabhokhwe esingummangaliso kunye nemayonnaise
Fumana ulungiso lwakho lokulungisa creamy
I-Plain okanye i-yoghurt yogurt iyisithako esilungileyo xa ufuna ukwenza iinguqu ezikhanyayo zokugqoka kwakho kwesaladi. Ngokwemvelo zijiyile kwaye zinobuqhetseba, zibolekisa nje ukubamba okufanelekileyo kwe-asidi kwiingubo zokunxiba. Ukunciphisa amanqatha, iikhalori kunye ne-sodium Ngaphandle kwezithako zemveli zobisi (umzekelo, cream, mayo, buttermilk, and cream cream) esetyenziselwa ukufezekisa bukhrim, iyogathi ikuvumela ukuba ube nelona lizwe lihamba phambili. Ngokuqinisekileyo ukunxitywa kweyogathi kungcamla kubunewunewu, kodwa kukwagcwele izibonelelo zempilo ezinje ngomxholo weprotheni olungileyo wokugcina amanqanaba amandla, iprobiotic ukugcina inkqubo yakho yokwetyisa ijonge, kunye nemithambo yecalcium eyomeleza amathambo akho.
Nika le recipe ukusuka Kanye emva kompheki Yiya kwixesha elizayo ulungiselela isaladi. Yenziwe ngeyogathi yamaGrikhi yokuthungwa okungqindilili kunye nokukhaba oku-tangy, le yokunxiba iphumelela macala onke.
Gcina ilula nge le honey-ifake i-yogurt yokugqoka ukusuka Iibhidi zebhajethi . Uyakuthanda ibhalansi ye-tang, i-creaminess, kunye nobumnandi bendalo.
Sebenzisa iavokhado ukunyusa into ebukhrim
Imifanekiso kaGetty Iiavokhado Zicocekile ngokwendalo kwaye ziyenzeka zizele Amafutha asempilweni oko kukugcina uzive ukhululekile. Isinye kwisithathu se-avocado ekumgangatho ophakathi siqulathe iigrama ezisibhozo zamafutha , uninzi lwazo ngamafutha e-monounsaturated (aka amafutha alungileyo). Xa isulungekile, esi siqhamo senza isiseko esimnandi sokunxiba isaladi. Zama ukongeza ipepile yecayenne, ijusi yelamuni, okanye iitumato ukunika incasa enzulu. Iisaladi ezinentlanzi okanye amaqanda zizonwabisa ngakumbi ngokunxitywa kweavokhado. Gcina ukhumbula ukuba inyama ye-avocado eveziweyo iyakudibanisa kwaye ijike ibe mdaka ukuba ayisetyenziswanga kwangolo suku lunye.
Le recipe ukusuka Ukutya kakuhle igudile kwaye i-creamy ukuboleka imifuno yakho kukuchukumisa okugqibeleleyo kokuhla.
Zama le recipe ukusuka Ngokupheleleyo xa ujonge ukongeza into edlamkileyo netyebileyo-kulezo veggie uzama kanzima ukwenza inxenye yokutya kwakho.
Yenza isaladi yokunxiba ngamajikijolo
Ngelixa amajikijolo enencasa yokutyiwa, egqibelele ngedizethi, kwaye ilungile kwii-smoothies, unokumangaliswa kukufumanisa ukuba nawo enza isaladi yokunxiba emnandi. I-Puree iqunube lamajikijolo amatsha okanye afriziwe kwi-blender kwaye udibanise lo mxube kunye nokutshiza incindi yelamuni, udwi wepepile ebomvu, kunye namayeza athile. Njengamaqunube, iiblueberries, raspberries kunye nezinye ezinje ngeswekile, sisiseko esifanelekileyo sokunxiba ukukhanya. Kunye nabo i-antioxidants yendalo kunye nomxholo wevithamini ophezulu, ukwenza amajikijolo eyona nto iphambili kunxiba kwakho yindlela eyondlayo yokuhamba. Qhubeka kwaye ungeze umbala kuloo mifuno.
Zama ezimbalwa ze ezi zokupheka zilula kwiNdalo evuthiweyo ukufumana uluvo lwazo zonke iindlela ezintle zokunxiba ezenziwe ukuba zenziwe liqaqobana lamajikijolo.
Le recipe ukusuka Impilo kaMama iziphumo kwi-vinaigrette e-pink raspberry entle emnandi kwisaladi njengoko isetyenziselwa inyama ye-marinade.
iipopeyes iimbotyi ezibomvu kunye nezithako zerayisi
Tsiba ilokhwe yokunxiba
Yenziwe ngebhotolo, ityuwa, itswele, igalikhi, kunye nemifuno, Ukunxiba iifama (kunye nokuninzi kokutya okune-ranch-flavored) kuye kwandenza ndahluthwa njengalo lonke elaseMelika. Oko kwathiwa, isaladi ethandwayo ehambelana nayo ayisiyonto ikhethekileyo ukuba uzama ukugcina ukutya okune-caloric esezantsi ejolise ekunciphiseni ubunzima okanye kulondolozo lobunzima. Ngelixa kufanelekile ukufaka imifuno eninzi ekutyeni kwakho, ukumanzisa iletisi yakho okanye ukudipha iminqathe yakho kwimilinganiselo yokunxiba iiranti ayongezi naziphi na iivithamini okanye izakha mzimba kumava. Kuba ukutya amanqatha amaninzi-ngakumbi amafutha atyebileyo umzimba wakho kunzima ukuwasusa kuwo — kukhokelela ekuzuzeni ukutyeba, ufuna ukunqanda Ukunxiba okunamafutha okufana nefama . Ngapha koko, ukunxiba iifama zorhwebo ezifana Intili efihliweyo yeRanch yasekuqaleni iqulethe kangange-22 yegrama yamanqatha kunye nezongezo eziphazamisayo ezifana ne-MSG yencasa eyandisiweyo kunye ne-260 milligrams yesodium. Ukuba unamandla angaphakathi, yithi hayi ku-creamy, tangy allure yale siren buttermilk.
Yithi hayi kwi-Thousand Island
I-Thousand Island sisinxibo esinokulungiswa ngeendlela ezahlukeneyo, nangona kunjalo, uninzi lweenguqulelo ziya kuba nesiseko se-mayonnaise, ketchup okanye i-tomato puree, kunye neqanda. Cinga ngobungakanani be-mayo obufanele ukuba uyitya ngexesha elinye kwaye oko kuya kukunika umbono olungileyo wokuba unganxiba isiQithi samawaka amawaka njengenxalenye yesaladi enye. Ngelixa kunokwenzeka ukuba wenze kancinci Inguqulelo esempilweni kolu luhlu ekhaya, uninzi lweentlobo zentengiso ziya kulayishwa nazo izilondolozo, ukunambitheka, kunye nemibala . Kuba oku kunxiba akukho vithamini kunye neeminerali eziyimfuneko, akukho zibonelelo zokwenyani, zininzi kuphela amafutha, i-sodium, i-cholesterol kunye noshukela —Zonke ezi zinto zikubeka emngciphekweni weengxaki zempilo ezinjengesifo sentliziyo, uxinzelelo lwegazi kunye neswekile. Ukuba uyayithanda incasa yesiQithi samawaka, zama ukwenza ibhetshi encinci ekhaya kwaye wonwabe ngokumodareyitha.
Dlulisa ukunxiba itshizi eluhlaza okunamafutha
Ngokwesiko yenziwe ngomxube wekhrimu, itshizi eluhlaza okwesibhakabhaka, kunye ne-mayo, ukunxiba itshizi eluhlaza okwesibhakabhaka kunokungcamla okumnandi, kodwa kukutya okukhulu hayi. Icocekile. Kuyangxama. Ilayishwe ngamaqhekeza e-blue cheese. Ndisifumana ngokupheleleyo isibheno. Nangona kungenakucaphukisa njengolunye uhlobo lokunxiba kudidi olukhrim, le paidi isaladi yokubhanqa inokuba ngamafutha aphezulu kunye nesodiyam xa ukhetha iintlobo zorhwebo ezinje I-Marie's Chunky Blue Cheese . Ngama-150 ezi-160 zeekhalori ezivela kumanqatha, ukugqoka i-cheese eluhlaza okwesibhakabhaka ngokuqinisekileyo kuyafaneleka njengokuzihlaziya. Ngaba ukhetho olungcono? Zama ukwenza eyakho inguqu elula yokunxiba okuthandayo. Pssst. Ukungenisa kwi-yogurt ye-nonfat yindlela elungileyo yokukhanyisa ngaphandle kokulahla incasa.
zilungile ixesha elingakanani amakhowa
Ukunxiba kwe-Italiya akukho hayi
Ngelixa ukunxiba kwe-Italiya kungakhaphukhaphu, kunamafutha amancinci kunokunxiba bukhrim, nayo ineempazamo zayo, ngakumbi xa ukhetha iimveliso zorhwebo. Okokuqala, isephezulu ngaphakathi isodiyam ngaphandle kokubonelela ngezondlo eziyimfuneko ekutyeni okunezondlo. Kwaye ngepesenti ye-18 yexabiso lakho lemihla ngemihla ngamafutha ngokuhambisa (imilinganiselo yeepunipuni ezimbini!), Kungcono ukuba usebenzisa ivenkile ethenga i-Italiyali yokunxiba kuphela kwi-pinch. Ukuba unexesha elongezelelekileyo, enye indlela esempilweni kukwenza eyakho. Le recipe ukusuka I-Pantry enobubele isinxibo esine-herbaceous, bright, and tangy Italian senziwe ngezinto ezilula ze-pantry ezinamagama onokuthi uwabize, okukhokelela kwisikhombisi sokukhanya onokuwusebenzisa ukunxiba onke amagqabi eletisi.
Ukugqoka kukaKesare ngumgibe
Isaladi kaKesare yindawo yokutya ethandwayo yokutya. Iintliziyo zeroma ezimnandi ezifakwe ii-croutons kwaye zinxibe u-Kesare onxibe u-creamy uyathandeka ebantwini, ngokuqinisekileyo. Nangona kunjalo, i-Parmesan-laden eggy dressing eyenza esi sidlo sithandwa kakhulu yintlekele enkulu ukuba uzama ukutya ucocekile. Uninzi lwamafutha kwiisaladi zikaKesare anokulandelwa emva itshizi kunye neoyile ekunxibeni . Iincasa ezinesibindi ozifuna ngokwesiqhelo zivela eParmesan, ioyile, isosi yaseWorcestershire, kunye neqanda leqanda. Zonke ezi zithako zidibanisa ityuwa, ukunxiba okunamafutha ngokuqinisekileyo ukonakalisa izicwangciso zakho zokutya. Endaweni yoko, zama ukwenza uKesare wakho unxibe. Ngezixhobo ezimbalwa ezitshintshayo, ungawanciphisa kakhulu amanqatha kunye nomxholo wesodium. Zama le yoghurt yamaGrike ithatha ukusuka Yenziwe kakuhle .
Ngale ndlela yokwazi (kunye namandla angaphakathi), ndiqinisekile ukuba ungayiphakamisa umdlalo wakho wokunxiba isaladi ukuze uhambelane neenjongo zakho zokutya.
