Iitapile ezilayishiweyo

Ixesha lokuLungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: 15 imiz Ixesha elipheleleyo: 30 mins Ukukhonza: 4 Isivuno: i-4 servings Iprofayili yeSondlo: I-Egg-Free Gluten-Free Healthy Immunity I-low Carbohydrate Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Ndingasebenzisa iMicrowave ukupheka iitapile eziswiti?

Ngokuqinisekileyo! Ukupheka amazambane amnandi kwi-microwave kuqala (esikhundleni sokubhaka) kukhawulezisa ixesha lokupheka. Gcoba iitapile ngefolokhwe kwiindawo ezininzi. Oku kuvumela umphunga ukuba ubaleke ngelixa iibhatata zipheka. Iibhatata zenziwa xa zithenda ukuya kutsho embindini.

Yintoni omawuyikhonze ngeetapile eziSwiti ezilayishiweyo

Nokuba lusuku lweveki okanye ulungiselela isidlo seholide, esi sitya simnandi sidityaniswa nezitya ezininzi eziphambili, kubandakanya iPerfect Prime Rib, Inkukhu eRoast elula , I-Salmon eGqwetshwe yiMaple , Pepper Steak kunye Isifuba saseTurkey esiRose imifuno ngeGarlic .

ingaba yonke inyama yehagu ineentshulube

Iibhatata ezilayishiweyo nazo zingayeyona khosi iphambili xa zidityaniswe nazo Isaladi yeKale kunye neBalsamic kunye neParmesan , Isaladi eluhlaza ene Edamame & Beet , I-Brokholi eneeMushrooms zeBalsamic okanye iCauliflower, iQuinoa & Arugula Isaladi.

Ingxelo eyongezelelweyo nguJan Valdez

Izithako

2 phakathi iitapile (1 1/2 pounds)
½ indebe itshizi ye-Cheddar ebukhali ngakumbi
3 ama-scallions, anqunyulwe, ahlulwe
2 izilayi ibhekoni ephekiweyo, inqunyulwe, yahlulwe
¼ icephe ityuwa
¼ icephe ipepile yomhlaba
4 amacephe ukhilimu omuncu oncitshisiweyo

Izalathiso

Preheat oven ukuya kwi-400°F.
Gcoba ibhatata yonke indawo ngefolokhwe. I-microwave kwi-High de kube ithenda, malunga nemizuzu eyi-12. Xa ipholile ngokwaneleyo ukuphatha, sika iitapile kwisiqingatha ubude. Gcoba inyama kwisitya esiphakathi. Gxuma ushizi, zonke ngaphandle kwe-1 isipuni se-scallions, isiqingatha sebhekoni, ityuwa kunye nepepper.
Beka amaqokobhe eitapile kwiphepha lokubhaka elinerimme. Yahlula umxube phakathi kwamaqokobhe. Bhaka de i-cheese iyancibilika kwaye ukuzaliswa kushushu, i-12 ukuya kwi-15 imizuzu. Susa kwi-oven kwaye phezulu kwisiqingatha ngasinye nge-1 icephe ye-ukhilimu omuncu. Gcoba i-scallions ye-tablespoon eseleyo kunye ne-bacon eseleyo.
I-anyanisi eswiti yenkukhu iiresiaki zokupheka