Ngezo ntsasa zegroggy, ikofu ibalulekile. Nangona kunjalo, incasa ekrakra eveliswa yilava kaJava kunokuba nzima ukuyiginya. Kulapho i-creamer creamer ingena khona, isenza ukuba indebe yejoe ihlale imnandi kwaye imnandi. Kwaye ngoku kukho izinto onokukhetha kuzo kunanini na kwivenkile yakho yokutya, kunye neencasa ezinje ngecreme br ,lée, spice yamathanga, i-caramel enetyiwa, nokunye okuninzi. Oku kunyuka kweentlobo ezahlukeneyo kuyavakala xa ucinga ukuthengisa kwezi creamers zithandwayo kutsha nje kufikelele kwi-2.5 yeebhiliyoni zeedola kwinzuzo, njengoko kuchaziwe yinkampani yophando lwentengiso Iinkcukacha ezipakishwe . Kodwa ukuba utya i-coffee creamer yonke imihla, ngaba zikhona iziphumo ebezingalindelekanga? Ngelishwa, impendulo nguewe.
Isithambisi sekhofi semihla ngemihla sinokuchaphazela i-cholesterol yakho
UDietitian, uDana Angelo White, ucacisile ukuba uninzi 'lwabakhrimu' alunakhrimu yokwenyani Inethiwekhi yokutya . Ngelixa oku kunokuba ziindaba ezimnandi kwabo banganyamezelani ne-lactose, kuhlala kuthetha ukuba iimveliso zigcwele iswekile, i-oyile kunye ne-thickeners. Ioyile ihlala igcwele i-hydrogenated, isenza amafutha asempilweni kakhulu ukuba ayitye yonke imihla. Ukutya amanqatha amaninzi kuphakamisa amathuba akho okuba ne-cholesterol embi enokuphakamisa umngcipheko wokuba nesifo sentliziyo okanye ukubetha, ngokutsho EatFresh.org . Nangona iNethiwekhi yokutya iphawula ukuba 'icephe elinye elisebenzayo linamafutha angaphantsi kwe-0,5' enamafutha athambileyo, enikwe indalo engenampilo, ukuyigalela kwindebe yakho yejoe ntsasa nganye ayisiyongcamango ilungileyo. Isisombululo? Yiya kwisivumelwano sokwenyani ukuba unako.
Unokuba ubeka izithako emzimbeni wakho ongazi malunga nomkhwa wakho wekhofi yemihla ngemihla
Nangona ezinye iimveliso ziqhayisa ngokuba azinashukela kwaye azinamafutha, isenokungabi yinto elungileyo. UWhite uthi ukongeza kwioyile nakwiinkuku, iicreamer zinokuqulatha imichiza evela kwizinto ezenziwe ngumntu iswiti . Ke nangona ungonga ngokufaka iikhalori ezimbalwa, izinto ezintle azibonakali ngathi zingaphezulu kwezimbi.
Ngelishwa, nokuba ezinye iimveliso eziqulathe ubisi lokwenyani zisebenzisa i-thickeners kunye ne-stabilizers. Oko kuthethiweyo, kukho ezinye izinto zendalo kwintengiso ezibonelela ngezinye iindlela ezisempilweni, njenge-vegan kunye ne-cream-free creamer (nge Ukutya kwekhaya ). I-almond- okanye i-macadamia cream-based creamer isimahla kwi-GMOs, gluten, kunye nezinye izinto ezinokuba yingozi, kodwa kubalulekile ukuba uqaphele ukuba ungancama ubukhrim kunye nokunambitha ukusika zonke izinto 'ezimbi' (nangona, ayisiyiyo kuhlala kunjalo).
Ukuthatha? Jonga iilebhile kwaye wazi kakuhle ukuba ubeka ntoni kwikofu yakho.
Isithambisi sokwenza ikofu singapakisha iiponti ezingaphezulu
Ukuba ufikelela kwi-vanilla creamer ethandekayo yaseFrance, inokubangela ukuba ubeke iiponti ezithile. Yitya Oku, Hayi Oko! uqaphele ukuba enye yokukhonza i-creamer ithathwa njengecephe elingu-1, kwaye ngokomndilili sithulula ngaphezulu kwamaxesha amane elo nani. Ucinga ukuba ubusele i-calories ezingama-35, xa ibiyinyani eyi-140 yeekhalori. Yhu . Oku kongamela kancinci kunokukukhokelela ekubeni ufumane iiponti ezili-15 ngonyaka!
Nangona kunjalo, zikho iindaba ezimnandi zabalandeli bekhofi. U-White ucacise eyona ndlela isempilweni yokongeza ubumnandi kwikofu yakho usebenzisa iinxalenye ezilinganisiweyo zokhilimu kunye neswekile. Ngale ndlela, ufumana incasa ngaphandle kwezongezo ezingeyomfuneko. Kwaye, ibhonasi, unokuqiniseka ukuba utya malini. Ukuba uthatha isigqibo sokuba awunakucofa umkhwa wakho wekhofi yemihla ngemihla, khumbula nje, ukumodareyitha kubalulekile.
