Ikopi yeCatcat Subway Sweet anyanisi yenkukhu iTeriyaki Recipe

Nokuba kungumcimbi woku-odola into esezantsi yemenyu okanye ukucela indibaniselwano eyahlukileyo yemifuno, iisosi, kunye nokufaka, ii-franchise zokutya okukhawulezayo ezinje Indlela engaphantsi unikezele ngeentlobo ezaneleyo kunye nokuguquguquka ukukholisa malunga nabani na. Thatha ezabo I-anyanisi emnandi yenkukhu iTeriyaki isandwich kunye nokusonga, umzekelo. Ipakishwe ngencasa kunye noburhabaxa (enkosi nakule mifuno intsha, iyotywe), kukho isizathu esivakalayo sokuba le nto imnandi kunye ne-tangy yemenyu Esinye sezidlo ezidumileyo zakwindlela engaphantsi .

Kodwa njengoko idumile njengoMgaqo ongaphantsi, masithembeke malunga nobunye ubunzima apha. Ukusuka kwimozulu embi ukuya kuthi ga ebusuku-munchies, kukho amaxesha okuphuma uye kwenye yeendawo zayo ayisiyondlela ilungileyo. Ke, umphuhlisi weresiphi UAngela Latimer yenze inguqulelo ye-copycat ye-Subway's Sweet Onion Chicken Teriyaki esongelayo enokuthi yenziwe ngumntu kwikhaya lakhe. Ngemizuzu nje emi-5 yokulungiselela kunye nemizuzu eli-15 yexesha lokupheka, nawe ungonwabela isitayile sendlela yangaphantsi ngokusongelwa nanini na ufuna.

Hlanganisa izithako zakho

Ukwenza le nguqulelo ye-copycat yenye ye-Subway's Sweet Onion Chicken Teriyaki yokugoqa uyakufuna iswekile, amanzi abandayo, amhlophe iviniga iviniga ebomvu, I-Dijon lwesardard , cornstarch, powder mustard, celery salt, imbewu yepoppy, itswele umgubo, igalikhi ityuwa, ipaprika, umhlaba ipelepele emnyama , kunye neoyile yesesame.

Akukho songezo se-anyanisi esimnandi esigqibeleleyo ngaphandle kwetswele, ewe. Kule meko, uya kube usebenzisa anyanisi ocoliweyo owomileyo, onokuthi usile kulungelelwaniso olugqibeleleyo ukuba uyafuna. Uyakufuna ijusi yetswele onokuzikhama usebenzisa umatshini wokushicilela wegalikhi. Icoceke kakuhle, icocwe, itswele emhlophe nayo iya kusebenza apha ukuba awukwazi okanye awufuni kukhupha ijusi yetswele.

Okokugqibela, uyakufuna iponti enye engenamathambo, amabele enkukhu angenalusu, ispinatshi somntwana, enye ityhubhu yentsimbi eluhlaza isikiwe, izilayi zetamatato, kwaye kunjalo, isisongelo. Le recipe iya kwenza i-wraps ezine. Nangona i-Subway isebenzisa isongelo se-tomato basil kule nto yemenyu, i-Latimer icebisa ukuba ukhethe nayiphi na incasa oyisongelayo oyithandayo nokuba yitumato, isipinatshi, i-veggie, okanye enye into.

Ukongeza, unokufuna i-lettuce ene-shredled ukugqiba ukugoba kwakho. Unokonga amabele enkukhu ngetyuwa kunye nepepile ngelixa upheka.

Imifuno emibi kakhulu yokutya

Hlanganisa isosi yakho ye-teriyaki

Phambi kokuba sifike kwinxalenye yenkuku yale sisongelo senkukhu, kufuneka siyilungiselele isosi enencasa, emnandi, engenakuphikiswa. Hlanganisa ishukela, amanzi, iviniga emhlophe, iviniga ebomvu, i-Dijon lwesardard, i-anyanisi yejusi, i-cornstarch, i-anyanisi egayiweyo, i-mustard powder, i-celery ityuwa, imbewu yepoppy, i-anyanisi powder, ityuwa, i-paprika, i-pepper emnyama kunye ne-sesame yeoli epanini encinci.

Khumbula, le iresiphi yekopi, ke ukuba uyatshintsha okanye ushiye nasiphi na kwezi zithako, uya kuphelisa into enokuthi ingcamle ngokwahlukileyo kwisongezo esidumileyo sangaphantsi. Nangona kunjalo, ukuba uyafuna okanye ufuna ukwenza utshintsho oluthile, siya kuba neengcebiso zokugqibela zokuphela kwale recipe.

Pheka kwaye ugxobhoze isosi

Ukuqinisekisa ukuba isosi yakho ye-teriyaki ifana nenguqulelo yendlela yangaphantsi, uya kufuna ukuyishukumisa ngamanye amaxesha ngelixa uyizisa kubushushu obuphakathi. Emva kokuba ithumba lifinyelelwe, nangona kunjalo, kuya kufuneka uyivuselele rhoqo. Guqula isixhobo sokutshisa ubushushu obuphantsi kwaye vumela isosi yakho iyeke ide ibe shushu kwaye ibe livumba elimnandi, ekufuneka lithathe malunga nemizuzu emi-5.

Ukuba awuqinisekanga ukuba isosi yakho ye-teriyaki ityebile ngokwaneleyo ukuba isongelwe okokugqibela, uLatimer ucebisa uvavanyo olulula ukuze uqiniseke. Xa i-sauce ivuza kunokuba iqhube i-spatula okanye i-spoon, ilungile. Ukuba ulapho, susa isosi emlilweni kwaye ubeke ecaleni.

Lungisa inkukhu yokugoba

Nje ukuba isosi yakho yenziwe, lixesha lokuba ufumane iprotheyini emnandi ngolu hlobo lulungeleyo: inkukhu. Grill okanye pan-search amabele enkukhu ngaphezulu kobushushu obuphakathi kangangemizuzu emi-4-5 kwicala ngalinye (kuxhomekeke kubukhulu besifuba senkukhu) okanye kude kufikelelwe kubushushu bangaphakathi obuyi-165 ° F. Ukuba uyathanda, ungawalungiselela kunye omabini amacala enkukhu ngetyuwa nepepile. Ukunceda izinto zihambe ngokukhawuleza, qiniseka ukusebenzisa iziqwenga zenkukhu ezimalunga ne-3/4-intshi ubukhulu. Nawuphi na otyebileyo, kwaye kuya kufuneka ugqibezele iziqwenga eziko, ukongeza kwixesha lakho lokupheka.

Susa inkukhu kubushushu kwaye usike ube yimicu

Ukugcina inkukhu yakho ingomi xa upheka, iLatimer icebisa ukukhetha amaqondo obushushu aphezulu, ukuze ukwazi ukukhangela inkukhu ngokukhawuleza. 'Soloko ususa [inkukhu] kubushushu kwaye uvumele isifuba sakho senkukhu ukuba' siphumle 'ukuze iijusi zingaphalazi kwibhodi yakho yokusika kunokuhlala kwinyama yakho yenkukhu.'

Nje ukuba uyisusile inkukhu kubushushu kwaye wayivumela ukuba iphumle imizuzu emi-5, lixesha lokuba uqale uyinqunqe ibe yimicu yendlela yangaphantsi. Sika inkukhu ngokulula kwisiqwenga somzimba okanye kwimitya kwaye uyidlulisele kwisitya esincinci okanye esiphakathi.

Hlanganisa inkukhu kunye ne-sauce

Lixesha lokuba ujike inkukhu yakho egcadiweyo ukuba ibe yile yenkuku e-teriyaki oyibonayo kwikhawuntara kuyo nayiphi na indlela engaphantsi. Yongeza nje isosi kwiziqwenga zenkukhu kwaye ugxobhoze ukudibanisa. Nje ukuba kwenziwe, hlula inkukhu enxibileyo emgceni ezantsi kwizisongelo zakho. Oku kuya kwenza ngokwaneleyo ukusongelwa okupheleleyo okune.

Njengoko i-Latimer ichaza, kufuneka kubekho i-1/4 yeepawundi ngokusebenzela le iresiphi. Kuba imicu yenkukhu inokwahluka ngokobukhulu, ucebisa ukuba ubungakanani benxalenye nganye yenkuku ngesikali sekhitshi esisebenzisekayo endaweni yokusebenzisa inani elithile lemichilo ngokugoqeka.

Ixesha le-toppings

Akukho iresiphi yesitayile sangaphantsi komhlaba eya kugqitywa ngaphandle kwemifuno etyibilikayo nenencasa yokuncoma yonke into. Ukwenza ukugoba kwakho kugqitywe, beka nje isipinatshi samagqabi omntwana, izilayi zetumato, kunye nezilayi zebell pepper eziluhlaza ngaphezulu kwemicu yenkukhu. Unokongeza ilettuce ebekiweyo ukuba ufuna ukuqhubeka nokulinganisa amava asendleleni.

Songa amacala okusonga ngaphezulu kokugcwalisa kwakho, emva koko tuck isiphelo sakho sokuqala ujikeleze ukuzaliswa kwaye usonge ngokuqinileyo, njengoko ubuya kwenza i-burrito. Emva kwayo yonke loo nto, awufuni nayiphi na inkukhu enencasa okanye isosi ye-teriyaki yokuvuza, akunjalo? Beka isongelo kwipleyiti okanye ukhonze isitya esisecaleni uze usicande kwisiqingatha sokukhonza.

Inye into ebaluleke ngakumbi ekufuneka uyikhumbule ngaphambi kokuba uthambe. Kuba oku kukuzaliswa kokugoba okususelwe kwisosi, uya kufuna ukungena ngaphakathi kwaye uyonwabele kwakamsinya kunokuba ube mva. Ngaphandle koko, unokugqibela ngokusongelwa nge-soggy. Kodwa, xa unikwe indlela elula yokwenza le nto, awuyi kuba nangxaki yokuhlanganisa kunye nokuhambisa ezi zinto zisongelweyo ixesha ngalinye.

Uyenza njani ngokwezifiso ikopi yakho yendlela ehamba ngaphantsi

Ukuba ufuna ukwenza ulingelo kwaye uza ne-spin yakho eyahlukileyo kwinguqulelo yekopi ye-Subway's Sweet Onion Chicken Teriyaki Signature Wrap, sikugubungele ngezinye iingcebiso. Ukuba wena okanye umntu omuphekayo ubukele iswekile, utshilo uLatimer, '[abambela iswekile] njengeSwerve banokusetyenziswa kumlinganiselo we-1: 1 kwiiresiphi kwaye bagcine ukufana okufanayo (okanye okufanayo kakhulu).'

Kwakhona, ngelixa ioyile yesame inencasa eyahlukileyo eyongeza isosi ye-teriyaki, amanqaku eLatimer ukuba ungayifaka enye indawo. Endaweni yayo, i-olive kunye neoyile yamandongomane 'ziya kudlulisa isosi,' utshilo. Ukhululekile ukuba uzame incasa yokuzisongela. Mhlawumbi endaweni yokugoqwa okucacileyo, ungathanda ukuzama itomato okanye uguqulelo lwesipinatshi ngolunye uhlobo lwevumba kunye nombala.

• ¾ ikomityi yeswekile
• ½ indebe yamanzi abandayo
• Iipuniwe ezi-6 zeviniga emhlophe
• 1 ½ amacephe weviniga ebomvu
• 1 ½ amacephe eDijon lwemostade
• Itispuni yencindi yetswele entsha
• 1 icephe yesitatshi
• 1 icephe omisiwe itswele egayiweyo
• 1 ithisipuni yomgubo wemostade
• ¾ itispuni yetyuwa
• Seed itispuni yembewu yepoppy
• Powder itispuni yetswele
• Itispuni yetyuwa yetyuwa
• Itispuni paprika
• Itispuni yomhlaba ipepile emnyama
• 1-2 amathontsi eoyile yesesame
• I-1 yeeponti engenasiphelo, ibele lenkukhu elingenalusu
• 4 ezisongelayo
• Izilayi ezi-8 zetamatato
• 1 indebe yesipinatshi somntwana
• I-1 yentsimbi yentsimbi eluhlaza, isikwe emacaleni amancinci

• Ityuwa
• Ipelepele
• Ilettuce eyabiweyo

1. Kwipuphu encinci, hlanganisa iswekile, amanzi, iviniga emhlophe, iviniga ebomvu, iviniga ye-Dijon, incindi ye-anyanisi, istarch corn, i-anyanisi egalelwe i-minced, umgubo we-mustard, ityiwa yeseleri, imbewu yepoppy, umgubo we-anyanisi, ityiwa yegalikhi, ipaprika, umhlaba omnyama , kunye neoyile yesesame.
2. Gquba isosi ngamanye amaxesha ngelixa usizisa kubushushu obuphakathi. Gxotha rhoqo emva kokuba ithumba lifinyelelwe. Emva koko unciphise ubushushu phantsi kwaye udilize kude kube sosi iqinisiwe kwaye inuka kamnandi. Susa ekushiseni kwaye ubeke eceleni.
3. Grill okanye pan-search amabele enkukhu ngaphezulu kobushushu obuphakathi kangangemizuzu emi-4-5 kwicala ngalinye okanye kude kufikelelwe kubushushu bangaphakathi obuyi-165 ° F. Ixesha omabini amacala ngetyuwa nepepile ukuba uyafuna.
4. Susa inkukhu emlilweni kwaye uvumele ukuphumla imizuzu emi-5.
5. Emva kokuphumla, slice inkukhu kwimichilo yesayizi yokuluma kwaye uyithumele kwisitya esincinci okanye esiphakathi.
6. Yongeza i-sauce kwiziqwenga zenkukhu kwaye uxhokonxe ukudibanisa, emva koko isahlulo somqolo ezantsi kwiziko lokusonga kwakho. Phezulu ngesipinatshi somntwana, iincumato zetamatato, izilayi zeblue pepper, kunye nezinye izinto ozifunayo.
7. Songa amacala asongelayo kwiziphelo zokugcwalisa kwakho, emva koko ubambe isiphelo sakho sokuqala kwaye uqengqe ngokuqinileyo. Slice kwisiqingatha ukukhonza.

Iclaloria Calculator

Umgangatho:

Ubudala:

Ukukhula (Kwi-Cm):

Ubunzima (Kwi-Kg):

Inqanaba Lomsebenzi Womzimba: Ubuncinci Iphantsi Umndilili Phezulu Phezulu Kakhulu

Bala

Ndithumele Nge-Imeyile Veza Kwindawo