Wonke umntu uyayithanda ikofu yakhe yasekuseni, kwaye wonke umntu unenguqulo yakhe yoko bakuthatha njengotywala ikofu. Abanye bayayithanda emnyama okanye enobisi, abanye basela iileta kwaye banokongeza incasa okanye iisiraphu ezimnandi. Uninzi lude lusele ikofu yeBulletproof, enebhotolo kunye neoyile ye-MCT kuyo. Nangona kunjalo, zonke ezi ntlobo zekofu zichaphazela umzimba ngokwahlukileyo. Omnye umzekelo yi-espresso. Kukho izibonelelo zempilo kwileta yemihla ngemihla ye-latte kunye ne-espresso ekusenokwenzeka ukuba uninzi lwabantu alwazi.
Umahluko phakathi kwe-espresso kunye nekhofi eqhelekileyo ukwinkqubo yokulungiselela. I-Espresso ihlala isenziwa kusetyenziswa amanzi ashushu kunye noxinzelelo oluphezulu, olufuna iimbotyi ezisemgangathweni ngakumbi kunekofu yesiqhelo. I-Espresso ke iyenziwa njengepu, okanye, ngetreyini, ngefoto yobisi olunomphunga (nge IKitchn ).
Izifundo sele ubonakalisile ukuba ukusela ikofu kunezibonelelo zezempilo ukuba awuseli ngaphezulu kweekomityi ezintandathu ngosuku. Ezi zibonelelo zibandakanya ukunciphisa umngcipheko wokubetha, isifo sentliziyo, kunye nohlobo lwesibini lweswekile. Nge-espresso, inkxalabo kwabaninzi lixabiso lecafine abayisebenzisayo.
Ngokubanzi, kokukhona icaffeine ikofu yakho, kokukhona kunokwenzeka ukuba ube neziphumo ebezingalindelekanga ezivela kwicaffeine. Umgangatho we-espresso kwiivenkile ezininzi zekofu kukudubula kabini. Ezo zibini zine-caffeine encinci, malunga ne-150 yeemiligram, kune-16-ounce indebe yekofu, kwi-330 mg (nge Iposi likaHuff ).
Umxholo we-caffeine kunye ne-asidi ye-espresso
Xa kuziwa kwicaffeine, wonke umntu wahlukile. Wonke umntu uhambisa icaffeine ngokwahlukileyo, ekhokelela kwiziphumo ezahlukeneyo emzimbeni. Kungenxa yoko le nto abanye abantu besela ikofu ezinzulwini zobusuku kwaye belele ngelixa abanye bengenako. Phakathi kweziphumo ezinokubakho zecaffeine kukungalali, unxunguphalo kunye nokuziva ujitter.
Enye into exhalabisayo nge-espresso linqanaba leasidi. Kubonakala kusengqiqweni ukucinga ukuba uhlobo lwekofu olujolise ngakumbi luya kuba neasidi eninzi. Nangona kunjalo, njengokucinga ukuba i-espresso ene-caffeine eninzi ayilunganga, uluvo lokuba i-espresso ine-asidi eninzi ayichanekanga. I-Espresso eneneni ineasidi encinci kunekofu eqhelekileyo.
Amanqanaba e-Acid yeyona nto ixhalabisayo kuninzi, njengoko ezo zineflux ye-asidi okanye eminye imiba yokuqaqamba kwamathumbu okanye yamathumbu inokubangela ukuba badle ukutya okanye iziselo ezine-asidi kakhulu. Kwakhona, i-espresso lolona khetho lufanelekileyo lokusetyenziswa kwemihla ngemihla, njenge ukufunda ifumanise ukuba i-espresso, kunye nezinye iikhofi ezimnyama ezigcadiweyo, zinokucaphukisa kuba zinekhompiyutha ebizwa ngokuba yi-N-methylpyridium eveliswa kuphela ngexesha lokucoca, ethintela ukuveliswa kwesisu esiswini.
Izibonelelo zezempilo zeespresso
Kukwakho nezibonelelo zempilo kwi-espresso. Isifundo esivela kwiYunivesithi yaseCalifornia safumanisa ukuba ukusela okulingana neespresos ezimbini zokuphucula imemori. Oku ke kwaphucula inkumbulo yexesha elide kwizifundo. Nangona kunjalo, uphononongo alufumananga phuculo kwabo basele ngaphezulu kweekomityi ezimbini (nge Ubomi ).
I-Espresso ikwafumaneke ukuba iphucule ixesha lokujonga. Oku kucingelwa ukuba sisiphumo sonxibelelwano lwe-neurochemical. I-Espresso, kunye nekofu, ibangela uxinzelelo lwe-dopamine kwingqondo, ngakumbi iindawo ezinxulunyaniswa nengqwalaselo. Ezi zibonelelo zexesha elifutshane, nangona kunjalo, kwaye ukusebenzisa i-espresso endaweni yoko kunokubangela ukuba wenze i-jittery, kubangele iziphumo ezichaseneyo kwaye kube nzima ukugxila.
Ngokwayo, ngaphandle kweswekile kunye neencasa, i-espresso inokunceda ukunciphisa umzimba. Iphantsi kweekhalori kwaye inceda ukuphucula ukusebenza komzimba, ngokwe ukufunda eyapapashwa kwi Amayeza kunye neNzululwazi kwiJenali yezemidlalo . Uphononongo lufumanise ukuba icaffeine yenze ukuba usebenze kungaziva kunzima ngokunciphisa inqanaba lokuzilolonga ngaphezulu kwepesenti ezintlanu. Ukongeza, i-espresso iyalinciphisa inqanaba leentlungu zomzimba.
Izinto ezinokubakho ezantsi ze-espresso
Xa usela iikomityi ezininzi imini yonke, gcinani engqondweni ukuba ikofu eninzi inokuba nefuthe elibi kwimpilo yakho. Olunye lweempawu ze-crazier, akukho pun ejolise kuyo, ngaba inokubangela ukuba uve izinto, ngokuyintloko zikunika umbono we-aural. Isifundo esenziwe yiYunivesithi yaseMelbourne sanika abathathi-nxaxheba ngaphezulu kweekomityi zekofu ezintlanu kwaye babenza bamamela ingxolo emhlophe. Abaphandi baxelele abathathi-nxaxheba ukuba ingoma 'iKrisimesi emhlophe' inokudlalwa ngaphakathi kwengxolo emhlophe. Kwakufuneka bacofe iqhosha ukuba bayayiva ingoma. Abathathi-nxaxheba ababecinezeleke kakhulu ukongeza ekutyeni ikofu ngokucinezela iqhosha. Nangona kunjalo, abaphandi khange bayidlale le ngoma kwaphela (nge Imeyile yemihla ngemihla ).
Kubalulekile ukuba ukhumbule ukuba icaffeine iyakhobokisa, kwaye ukurhoxa kunokubangela iintloko kunye nokucaphuka. Ukugqithisa kakhulu kunokwandisa umngcipheko we-osteoporosis, kubangele ukulimala kwesibindi, kunye nokunyusa uxinzelelo lwegazi (nge Ushishino ngaphakathi ).
Ukusela i-espresso yonke imihla kuyimpilo okoko ungangxami. Yonwabela ukusebenzisa kwakho i-espresso ngokumodareyitha kwaye uya kuba nakho ukonwabela iziphumo ezilungileyo zempilo ngaphandle kokukhathazeka malunga nezimbi.
