Xa uthenga ingqayi yebhotolo yamandongomane, ucinga ukuba uyazi ngaphakathi. Amandongomane nje omhlaba kwaye mhlawumbi ityuwa encinci, akunjalo? Ngelixa ezinye izinto zendalo zisasazeka (ngakumbi uhlobo oluzigibayo kwivenkile) unokuziqhayisa ngolu luhlu lufutshane lwezithako, uya kufumanisa ukuba iingqayi ezininzi zebhotolo yamandongomane kwiishelufa zakho zevenkile zininzi kakhulu kuzo. Ngoku ka Yitya Oku, Hayi Oko! , uninzi lwezi zithako zongezelelekileyo zizinto ezizinzisayo, iswekile, kunye nokuzaliswa, ezinokuthatha ngokukhawuleza i-snack yakho ekugcwaliseni nasekupakishwe iiprotein, ukutyeba nokungabinampilo ngaphandle kokuwubona umohluko. Esinye isongezo esothusayo, esinokufunyanwa simi kwizintlu zezithako zeebhanti zepenanut ezininzi, yioyile yemifuno e-hydrogenated.
Unyango lwezempilo ichaza ioyile yemifuno e-hydrogenated njengesithako esiqhelekileyo esongezwayo kukutya okucutshungulwayo ukunceda ukugcina ukuhambelana kwemveliso kunye nokuthungwa. Bacacisa ukuba le oyile ikhethwa ngabavelisi abaninzi ngenxa yexabiso eliphantsi kunye nobude beeshelfu. I-oyile ye-hydrogenated iveliswa ngokutsala ioyile kwizityalo ezinje ngeminquma, iimbotyi zesoya kunye nojongilanga.
Ioyile yemifuno eneHydrogenated iza ngeendlela ezimbini
Ingxaki ngeoyile yemifuno hydrogenated iyehla kwinkqubo esetyenzisiweyo ukuyenza. Ioyile yemifuno ene-Hydrogenated iza ngeendlela ezimbini: ngokuyinxenye i-hydrogenated kunye ne-hydrogenated ngokupheleleyo (nge Ukutya i-Spruce ). Unyango lwezempilo uxela ukuba inkqubo yokwenza ioyile ye-hydrogenated ngokuyinxalenye idala amafutha okufakelwa, anokuba yingozi kwimpilo yakho. Ukutya amafutha kuye kwaziwa ukuba kunciphisa amanqanaba e-cholesterol yakho ye-HDL (uhlobo oluhle) kwaye uphakamise amanqanaba akho e-cholesterol ye-LDL (uhlobo olubi), olunokuwonyusa kakhulu umngcipheko wokuba nesifo sentliziyo, udidi lweswekile lwesibini, kunye nokubetha.
Ukutya i-Spruce ithi ngelixa iioyile ezine-hydrogen ngokupheleleyo zingenawo amafutha e-trans, ziveliswa ngendlela efanayo neoyile ye-hydrogenated kwaye ine-fat egcweleyo ngohlobo lwe-asidi ye-stearic. Amafutha agcwalisiweyo asaphakamisa umngcipheko wesifo sentliziyo, okuthetha ukuba ngelixa iioyile ze-hydrogen ngokupheleleyo zisempilweni kune-hydrogenated, akufuneki zithathelwe ingqalelo njengezisempilweni zizonke.
Ibhotolo yakho yamanqatha engenamafutha isenokuqulatha amafutha
Unyango lwezempilo ithi amazwe aliqela ngoku athintele okanye akuthintele ukusetyenziswa kweoyile yemifuno enehydrogen. Ngo-2021, i-European Union iyakuvumela kuphela i-trans fats ukuba yenze iipesenti ezi-2 zayo nayiphi na imveliso yokutya. Ngo-2015, i Ukutya kunye noLawulo lweziyobisi Ioyile ebhengezwe ngokuyinxenye ye-hydrogenated ibingasekho kudidi 'Ngokubanzi ngokubanzi njengeKhuselekileyo,' kwaye naziphi na iimveliso ezintsha ezingena kwimarike emva koJuni 18, 2018 azivunyelwanga ukuba ziqulathe iioyile ze-hydrogenated. Kwiimveliso esele zithengisiwe, lo mhla wongezwa ngoJanuwari 1, 2020. Nangona kunjalo, lo mthetho usebenza kuphela kwioyile ene-hydrogen, kwaye hayi ioyile ene-hydrogen ngokupheleleyo, nto leyo oya kuyifumana kwibhotolo yakho yamandongomane namhlanje.
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Ukutya i-Spruce Ikwaqinisekisa ukuba iinkampani ezininzi ziyajikeleza kule nxalenye yeoyile ye-hydrogenated ngokudibanisa isixa esincinci ngokusebenza. Isizathu sokuba banike ukufakwa kwesithako esingenampilo kwibhotolo yamandongomane kukuba ioyile enehydrogen egcweleyo iqinile kubushushu begumbi, ke ngoko bafuna izinto ezinendawo yehydrogenated ukugcina imveliso inwenwa. I-FDA ivumela ukutya okuqulethe imilinganiselo emincinci yeoyile ye-hydrogenated ukuba ibhengezwe njenge-'free-fat-free, 'ethi ibe ngumcimbi omkhulu xa idityaniswe nobungakanani obuncinci bokukhonza. Ukuba utya ngaphezulu kokunikezela ibhotolo yamandongomane, ungaphelisa ngokulula inani elingenampilo lamafutha e-trans ngaphandle kokwazi nokuba babekhona kwasekuqaleni.
