I-Salisbury Steak kaBobby Flay eneTwist

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I-Salisbury steak meatballs ngaphezulu kwepasta U-Erin Johnson / Mashed

I-salisbury steak Kudala kukutya okutya okuthuthuzelayo kwabapheki basekhaya, kugcwele incasa yenkomo etyebileyo, kodwa yenziwe ngezinto ezilula nezifikelelekayo. Umpheki owaziwayo UBobby Flay inokuthatha kwayo iresiphi yeklasikhi, ehlangana ngokukhawuleza kwaye iqinisekile ukwanelisa kwaneyona ntliziyo inomdla. Nangona kunjalo, ukuba ujonge ukutshintsha izinto kancinane, kodwa usalangazelela iprofayili yencasa efanayo, zama le nguqulo I-steak kaBobby Flay eSalisbury ngokujija.

Ukutshintshwa ngu-Erin Johnson wonjiniyela weresiphi Mhlawumbi eKitshini , Le spin kwi-recipe yokuzama kunye neyinyani kaBobby Flay iyasusa isimilo sesitya esine-oblong patty kwaye endaweni yoko, imilo yomxube wenyama oyinyama ibe yinyama ebunjiweyo, enokuthi inikwe ii-noodle zeqanda okanye ipasta enencindi yeklasikhi yenkomo kunye ne-mushroom. Ubungakanani obuncinci bunceda le nguqulo yeSalisbury steak ipheke ngokukhawuleza kunomlingani wayo wesundu, kwaye ii-noodle ezifakwe kwisosi ekhethiweyo zenza isidlo esipheleleyo lonke usapho.

Hlanganisa izithako ukulungiselela uBobby Flay eSalisbury steak nge-twist

izithako zeSalisbury steak U-Erin Johnson / Mashed

Nokuba yeyiphi na inguqulelo yeSalisbury steak oyenzayo, esona sithako siphambili sihlala sisenkomo. UFlay ucebisa ukuba umhlaba uthabathe iresiphi yakhe, yiyo loo nto uJohnson ahambe nayo. Ukunambitha iibhola zenyama kwaye ubancede bahlangane, uyakufuna iqanda, I-Parmesan Cheese , isonka, igalikhi, ityuwa ye-kosher, kunye nepepile emnyama entsha.

Kwisosi, hlanganisa ndawonye amakhowa e-cremini, itswele elimhlophe, umhluzi wenkomo, i-tomato unama, Isosi yeWorcestershire , nesiqingatha nesiqingatha. Uyakufuna ioyile ye-canola yokupheka, kunye neparsley entsha ukunceda ukugqiba isitya kwaye ungeze umbala wombala.

Lungisa izithako

izithako zeSalisbury steak U-Erin Johnson / Mashed

Ngaphambi kokuba uqale ukupheka, uya kufuna ukuqinisekisa ukuba zonke izithako zakho zicociwe, zityunjwe, kwaye zilungele ukuhamba. Emva kokucoca amakhowa akho, susa iziqu, kwaye usike amakhowa kwigumbi. Emva koko, beka bucala.

Sityumza igalikhi usebenzisa icala lelemela yakho, usike, ubethe, kwaye uyikrwele ngommese de ibe iyilahla. Gweba isiqingatha se-anyanisi, ubeke eceleni. Gweba amagqabi eparsley ukugqiba isitya ekugqibeleni.

I-ariel contreras-fox

Lungisa iibhola zenyama

ukujija ngesandla iibhola zenyama U-Erin Johnson / Mashed

Kulapho izinto ziye zonakalise kancinane. Kwisitya, hlanganisa ndawonye inyama yenkomo, iqanda, iParmigiano-Reggiano, isonka, igalikhi, ityuwa ye-kosher, kunye nomhlaba omtsha ipelepele emnyama de kube zonke izithako zisebenza ngokulinganayo ngomxube wenkomo. UJohnson ucebisa ukuba uqale ngecephe le-1 leetyuwa ze-kosher kunye ne-½ itispuni yepepile emnyama, kodwa ugxininisa ukuba, 'Ubungakanani betyuwa nepepile buxhomekeke ekungcamleni. Ngeebhola zenyama, ndihlala ndisenza uvavanyo oluncinci kuqala ukuqinisekisa ukuba isinisi silungile. ' Ngamanye amagama, pheka isixa esincinci somxube wenyama ukuze ungcamle, kwaye uhlengahlengise njengoko kufanelekile ngaphambi kokuba uqale ukupheka iibhetshi zenyama.

Nje ukuba izithako zebhola yenyama zidityaniswe kakuhle, zenze iibhola ngezandla zakho, kwaye uzibeke ecaleni kwipleyiti. UJohnson ucebisa ukuba ujolise kwibhola yenyama e-1 ukuya kwi-1, kodwa ukuba awunaso isikali sekhitshi, thumela ubungakanani 'malunga nebhola yegalufa.'

Pheka iibhola zenyama

iibhola zenyama epheka ngembiza U-Erin Johnson / Mashed

Ukushisa ioli kwi-skillet phezu kobushushu obuphakathi, kwaye xa kushushu, yongeza iibhola zakho zenyama kwindawo enye. Ukuba uneebhola ezininzi zokutya kwi-skillet ngaphandle kokuxinana, kuya kufuneka uzipheke kwiibhetshi. Pheka iibhola zenyama malunga nemizuzu emine, emva koko uziphendule ngaphezulu kwaye upheke enye imizuzu eyongezelelweyo kwelinye icala.

Emva kokuba iibhola zenyama zinombala omnyama kumacala omabini, zisuse epanini, uzibeke ecaleni kwipleyiti. Ukuba ufuna ukupheka iibhola zenyama kwiibhetshi, phinda nje le nkqubo de zonke iibhola zenyama yakho zibe mnyama.

Yenza isosi

itswele kunye namakhowa apheka kunye U-Erin Johnson / Mashed

Kweso skillet sinye sishushu osandula ukusetyenziselwa iibhola zenyama, yongeza itswele kunye nama-mushroom, ubanike ishukumisa esihle okanye ushukume. Xa i-anyanisi ithenda, yongeza iWorcestershire, i-tomato unamathele, kunye nomhluzi wenyama, kwaye uvuselele ukudibanisa. Ukuba ufuna ukutshintsha iprofayili yokunambitheka kancinci, unokufaka iwayini ebomvu komnye umhluzi wenkomo, nangona ungade ulahlekele nangakumbi kwirisithi yokuqala kaFlay.

Emva kokuba i-sauce ifake imizuzu embalwa, yongeza isiqingatha nesiqingatha, uze udibanise iibhola zakho zenyama kwi-skillet. Spoon i-sauce phezu kweentloko ze-meatballs ukuze zihlanganiswe ngokupheleleyo, zivumele ukuba zigqibe ukupheka kwi-sauce. 'Ngcamlani isosi njengoko nihamba, kwaye nilungelelanise,' uJohnson ukhumbuza abapheki basekhaya, kuba eli iya kuba lithuba lakho lokugqibela lokuqinisekisa ukuba isinisi sakho silungile.

Gqibezela isitya

inyama yenyama epheka ngesauce U-Erin Johnson / Mashed

Nje ukuba iibhola zenyama zigqibe ukupheka kwisosi, ekufuneka ithathe malunga nemizuzu emihlanu, lixesha lokuba ubakhonze. Ngelixa la mabala enyama eSalisbury amnandi emnandi ngokwawo, uJohnson ucebisa ukubakhonza ngaphezulu kwepasta, ii-noodle zamaqanda, okanye iitapile ezicujiweyo- ewe, zinencindi yesosi yamakhowa eninzi.

Phezulu kwiibhola zenyama ngokufafaza iparsley entsha ukongeza umbala kunye nencasa eqaqambileyo kwisitya esigqityiweyo. Bamba ifolokhwe, kwaye wonwabe- nangona besingazukusola xa ubulingeka ukuba uthambise isosi ngomququ.

Sitshintshe ntoni?

iibhola zenyama ezifakwe ngaphezulu kwepasta U-Erin Johnson / Mashed

Ngelixa izithako zeenguqulelo zikaBobby Flay kunye nezikaJohnson ziyefana, ukujija kukaJohnson kutshintsha ukulungiswa kunye nokunikezelwa kwesitya, kubumba umxube wenyama kwiibhola endaweni yeepatti, kwaye ukuwusebenzisa ngaphezulu kwepasta okanye iitapile endaweni yesitya esizimeleyo. Ke, nangona iincasa zinye, uburhabaxa kunye namava okutya aya kwahluka. Ukongeza, ii-noodles zivumela i-Salisbury steak flavour ukuba yolule kude, ingagcini nje ngeebhola zenyama ngokwazo, kodwa ipasta eya kuthi incede ekufunxeni yonke isosi yokunkcenkceshela umlomo, iqinisekise ukuba akukho nethontsi liya kulahla inkunkuma.

I-Salisbury Steak kaBobby Flay eneTwist5 ukusuka kuma-31 amanqaku Gcwalisa i-202 Printa Ukuba ujonge ukutshintsha izinto kancinci, kodwa usanqwenela iprofayili efanayo yokunambitheka, zama le nguqulo ye-Bobby Flay's Salisbury steak nge-twist. Ixesha lokulungiselela imizuzu eli-10 yokupheka Ixesha imizuzu engama-20 Ixesha lilonke: imizuzu engama-30 Izithako
  • 1 iponti yomhlaba chuck
  • Iqanda eli-1, libethwe kancinci
  • Iipuniwe ezi-2 zeParmigiano-Reggiano
  • Iipuniwe ezi-2 zezonka ezisikiweyo
  • 1 ithisipuni ikonofile, ityunyuziwe yancamathisela
  • 1 ithisipuni yetyuwa ye-kosher
  • Itispuni ipepile emnyama esandula ukwenziwa
  • Iipuniwe ezi-2 zeoyile ye-canola
  • I-mushroom ye-cremini eyi-1, yahluthwa kwaye yahlulwa
  • Onion itswele emhlophe, enesiqingatha kwaye isikiwe kancinci
  • 1 indebe yenkomo yenkomo
  • 1 icephe lobumba lwetumato
  • 1 itispuni eWorcestershire
  • Iipuniwe ezi-2 ezinesiqingatha nesiqingatha
  • Iipuniwe ezi-2 ezitsha ezigqabi legqabi elipleyley
Imikhombandlela
  1. Hlanganisa ndawonye inyama yenkomo, itshizi yeParmesan, isonka, igalikhi, iqanda, ityuwa, kunye nepepile zide zidityaniswe.
  2. Yenza ubungakanani beebhola zenyama ezilinganayo ze-1 ukuya kwi-1 ii-ounces.
  3. Fudumeza icephe eli-1 leoyile kwi-skillet enkulu, kwaye, xa ushushu, yongeza iibhola zenyama.
  4. Pheka imizuzu emi-4, emva koko uflip kwaye upheke eyongezelelweyo imizuzu emi-4. Susa epanini.
  5. Yongeza i-anyanisi kunye nama-mushroom kwi-skillet, kwaye upheke de i-anyanisi ithenda.
  6. Yongeza iWorcestershire, i-tomato unamathele, kunye nomhluzi wenkomo. Yima imizuzu embalwa, emva koko udibanise isiqingatha nesiqingatha.
  7. Yongeza iibhola zenyama kwakhona kwi-skillet. Spoon i-sauce phezu kweebhola zenyama.
  8. Vumela ukupheka malunga nemizuzu emi-5, emva koko usebenze ngaphezulu kwepasta, ii-noodle zamaqanda, okanye iitapile ezicujiweyo.
Isondlo
Iikhalori ngokuKhonza 295
Amafutha ewonke 15.9 g
Amafutha agcweleyo 4.5 g
Ukutshintsha kwamafutha 0.3 g
Icholesterol 117.4 mg
Iicarbohydrate zizonke 8.4 g
Ifayibha yokutya 0.9 g
Iyonke iswekile 2.9 g
Isodium 620.0 mg
Iiprotheni 30.8 g
Ulwazi olubonisiweyo luqikelelo luka-Edamam olusekwe kwizithako ezikhoyo kunye nokulungiselela. Akufanele ithathelwe indawo njengengcebiso yengcali yesondlo. Linganisa le recipe

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